stay with us.

stay with us. trump versus fox. evening. holding his own event up against

looking fantastic right now... upper 30s even some 40s west. winds aren't too breezy and they'll continue to calm which will help the development of some fog. not too cold tonight with partly cloudy skies and some fog rolling through. chilly 20s in the morning. clouds have been tricky today cloudier in nw iowa.. and we can see that tomorrow as well. low pressure to our northeast spilling in some clouds, we'll see that tonight as well. quiet tonight on fog. by morning a southerly flow kicks in, that will have us warmer, in the mid 40s. we'll also have a system passing us up north, that could hinder some sunshine, especially in nw iowa. also could drop a raindrop or two. but either way sun and clouds tomorrow. quiet again friday night. saturday we'll keep the southerly flow, so we'll keep the mid 40s again. by saturday night, sunday morning we could see a wintry mix come into play, very light

tim: above normal. temperatures looking fantastic right now... upper 30s even some 40s west. winds aren't too breezy and they'll continue to

elisa! coming up... and r-x... for exercise? why some doctors are now writing a presciption for you to get healthy.

you to get healthy. help combat weight gain. flavo-noids are natural compounds that appear in many types of produce, strawberries, grapes, and onions. the study, published in the journal b-m-j, followed more than 124-thousand middle-aged and older people. it found that those with diets rich in flavo-noid maintained their weight better. some even lost a little weight.