of cold air arrives this

whatever it is. if you can do three minutes at a time a couple times a day, still 1,000 times better than doing nothing. >> i love the slow-mo workout shoots. jenna squeeze your glutes many with us and author the "thinner 30". >> and to our other 30. >> this jenna needs to squeeze her abs hager. >> it's a great tip for everybody. >> both of you, me, too, all had babies and then you find yourself trying to get back into shape.

i love >> yourateing 21 years. >> we're from morgantown, west virginia. let's go mountaineers! >> we got t.good morning, everybody. welcome back to "today." oh, my goodness. >> can i just say something. >> hug me tighter. >> it's freezing out here. >> it is freezing.

resolution for 2015? >> well, i have a lot of resolutions. >> any that you can share with us? >> yeah. well, i'd like to hook it up. >> what? >> are there any that you can share with us? >> yeah, yeah, you have it down there. kirstie wants to hook up in -- oak come on, matt. >> well, we'll see you in a year and see how that went. >> i -- i think in 2016 i'm just >> you don't even remember saying, that do you?

to make your life easier. but first your local news and weather. it's about time the taco...came out of its shell.

it is day two of our month long start today series to help you kick off the new year right and this morning we're talking to all of you resolving to get fit in 2016. jenna bush hager is here to take the journey with us. and we're going to leave those executions behind, really in. >> i'm going to try. >> bub i'm tired. >> but i have two kids. >> yes. >> you know what it's like as a new mom. seems like you never have time to get to the gym so instead of simply resolving to lose weight which i promise myself i'll never do again i'm spending the month talking with the best and the brightest in the fitness world about how to get in shape

month talking with the best and the brightest in the fitness world about how to get in shape and state motivated. >> when it comes to getting into shape, it's often the excuses, not the pounds, that weigh us down the most. as much as i try to get to the gym, these two little ones make my goal of getting there a little harder. so as a start today rookie i than a fellow mom and a fellow jenna, wolf, that is.

by executing that shiite cleric who was a critic of the saudi royal family, saudi arabia was sending a message, that it won't accept protests. it won't accept unrest, and it won't accept any iranian influence in the country, but it also triggered a major diplomatic backlash. >> it's the worst or at least the most public crisis between saudi arabia, its alice and iran in decades, and a major setback for the white house which has been pushing for unity in the

the name of the pilot has not been released. here's meterologist ben dorenbach. <<<< the fog ww't be nearly as thick this morning as it was yesterday, but some patchy freezing drizzle is a possibility during the first half of the day, so watch out for a few slick spots on the roads. southerly winds and some limited afternoon sun will help temperatures reach the lower 30s before another chance of light freezing rain again tonight. a few snowflakes might mix in too, but better chances of snow showers will be during the day tomorrow that shouldn't result in anything huge accumulation-wise, but a coating is certainly a possibility. we'll see yet another small chance of an isolated mix on thursday with some light snow possible on friday before our