hillary clinton, she has what it takes to get things done. as president, i will defend this nation, but i will do it responsibly. i voted against the war in iraq, and that was the right vote. we must never forget the lessons of that experience. isis must be destroyed, but we should not do it alone. we need an international coalition

we need an international coalition with muslim boots on the ground fighting with our support. it's time to end the quagmire as president, i will. i'm bernie sanders, and i approve this message. >>> coming up, one skier's epic fall. 1,000 feet down a mountainside, and how she walked away unscathed. >>> stars are just like us.

warmth continues in the maybe if that storm comes up the >> that's your latest weather. matt is there with my co-star. >> there you go, al. that's exactly right. let's say hi to oscar nominated actress kate hudson and the new

you're going to have a high blood pressure. which sets you up for a higher risk for heart disease and stroke. we want to minimize the salt. the good news is, there's simple things to do at home. >> three great ideas. i never think of salad dressing as a salt container, but it is. >> right. when you buy -- whether it's the fattening salad dressings at the store or the lower calorie, they're 250 milligrams per two tablespoons. who stops at two tablespoons? >> not me, my friend. >> when it comes to the creamy

it's the traditional way of buying a mattress. a lot of people say, i can never buy a mattress unless i spent time in it. >> the difference between this and this is noticeable. you can put your hands on it and you feel a difference. >> right. a lot of people like the foam mattress. this is a top of the line, absolutely pure latex. it's good for keeping away dust mites, but it is a particular feel. >> once you buy a mattress, two schools of thought, to flip or not to flip? how often do you turn the mattress over? >> you're supposed to flip your mattress four times a year.

>> i maintain my answer. >> we'll start with boarding passes. so many people -- and this is my boarding pass -- i blacked out the bar code and qr code. so many passes have that. the question is, are you safe to throw this out and crash it, or should you stash it? >> stash it. >> you're wrong, you're right. stash it. >> why? >> with this bar code, you can getour y name, your frequent flyer number, access to your airline account, and there are free apps online.

cut the cost of health care and child care so people can actually get ahead. hillary clinton, she has what it takes to get things done.

plus, we've been talking about shoveling snow. so many questions, after your injury, especially. does it help to fight off a cold and what should you reach for to treat it? the remedies that work and the ones that don't. i don't know about snow shoveling. >> was that one of the remedies? >> i don't think so. >> also coming up, one of the keys to a great night's sleep. it's the right mattress. we'll show you how to find the right one. >> first, let's get a check of the weather from mr. roker. >> what do we have going on today?

do the same with red wine vinegar. >> you have a salad dress fg youing if you want to make one yourself. >> i'll tweet it out after the show. if you swapped this, at the end of the year, you'd save yourself the sodium equivalent of 2,000 saltine saltine. in the wrappers because we're donating them. >> we're not wasting them. >> sandwiches, everything. this is a ham and cheese sandwich. because of the bread and the salty ham, mayo, mustard and, of

interestingly enough, swiss cheese is naturally low in sodium. instead of the ham, i'm using from 4 ounces of ham to 2 ounces of sliced turkey meat. lower in sodium. piling up the veggies. instead of mustard and mayo, hummus. 735 milligrams. >> im tryi was i was trying to help. >> i did pepper sticks instead of pickles. you saved yourself over 1,300

sanders: i'm bernie sanders and i approve this message. >>> from nbc news this is "today" with kathie lee gifford and hoda kotb live from studio 1a in rockefeller plaza. >> we mad it back from vegas, and we're here for fun day monday, january 25th. jenna bush hager is mere for kathie lee while she enjoys time

>> is zinc a winner? >> to all my friends watching this segment saying, i told you so, the research on zinc is good. it can prevent colds if you take over a period of time. i can caution it comes in different preparations. take the oral. it can affect the sense of smell. certainly, taking it for longer than six weeks at a time is not recommended. it can lead to copper deficiency and interact with medicines. for all the supplements, mention them to your health care provider and make sure there are no drug interactions. >> moderation is key. >> this is interesting. this is for hot liquid. >> chicken soup. >> does it make a difference to take something hot or room temperature? at this and found a difference. either temperature can relieve symptoms of runny nose, cough and sneezing but hot is good for the chill, fatigue and also sore throat. >> mom was right. what about peppers?

>> chicken soup. >> does it make a difference to take something hot or room temperature? at this and found a difference. either temperature can relieve symptoms of runny nose, cough and sneezing but hot is good for the chill, fatigue and also sore throat. >> mom was right. what about peppers? >> they contain an anti-inflammatory but don't help with the colds.

mattress over? >> you're supposed to flip your mattress four times a year. there are mattresses that have a pillow top that you can't necessarily flip. you should be rotating those front to back. it prolongs the life of your mattress. the mattress sais a box spring. it goes with the mattress and supports it. >> if i buy a mattress online, what do i keep in mind? >> the biggest trend, retailers are basically saying, we're making it simple. we're giving you one-stop shopping where you can come here, buy a mattress. this is from a newer company, and what they do is a top of the line premium, classic spring mattress. they're offering three options. >> you don't get to try it. >> but what they're doing is giving you a 75-day guarantee. if you don't like it, you can spend it back after 75 days. >> what do they do with the mattresses someone had 75 days and returned? >> i don't know. this is the biggest trend out there.

>> yeah. stash it, you're right, al, or rip it up into little pieces. last night. information. >> shucks. >> didn't know that. >> next, hotel keys. for a long time, we have heard that you can get personal information off this. obviously, it's opening the door of your room. the question is, when you're done with the hotel key, do you trash it? is it safe to throw out, or do you keep it? >> i give it back to the hotel. >> you do? >> yeah, it's what you're supposed to do, right? >> stash it. >> trash it. >> tamron is right.

stands up against the pipeline is one of the reasons we support him. george: bernie sanders didn't hesitate patti: bernie knows that if we don't act, we threaten the climate and the health of our children. bernie sanders understands that. patti: bernie sanders has the guts to just stand up for what he believes in. sanders: i'm bernie sanders and i approve this message.

and say loudly and clearly, "enough is enough." the world a president has to grapple with, sometimes you can't even imagine. that's the job. and she's prepared for it like no other. a tireless secretary of state, standing up against the abuse of women and girls. negotiating a cease-fire in gaza, leading the diplomacy that keeps us out of war. the presidency is the toughest job in the world... and she's the one leader who has what it takes to get every part of the job done.

central california on into the plains. look at these temperatures. they warm up in the northeast. below normal temperatures through the rockies. midweek, the warmth gets into the northeast, new england. central plains and northern plains, warmer. the latter part of the week, the warmth continues in the

kathie lee while she enjoys time

leading the diplomacy that keeps us out of war. the presidency is the toughest job in the world... and she's the one leader who has what it takes to get every part of the job done.

when millions of people begin to stand up and say loudly and clearly, "enough is enough."

boarding pass, what information can keep get off of that? so many people take selfies with boarding passes. believe it or not, there are free apps, and hackers can get personal information from them. >> we should obviously -- should we trash or stash? i'm guessing stash, unless you trash it. >> i say you trash it. >> just in time for the game. we have paddles for you, trash or stash. >> i heard you guys. >> i say stash. >> stash means you should keep it and not throw it out for the public to see.

join the fight to take back our government. >>> it's 8:00 on "today." coming up, zigdigging out and cleaning up millions up and down the east coast trying to get back to normal after a historic snowstorm dropped two feet of snow on eight different states. what you can expect this morning if you're hitting the roads, rails or the airport. >>> and then coping with a cold, which remedies actually help and which ones don't? we'll separate fact from fiction.

>> echinacia, the research doesn't bear out. >> okay. there's the saltwater. >> this definitely works. make sure to use the sterile, distilled or previously boiled water. the salt content is excellent. brings water to the nasal packages, clears mucus. >> it's attractive when you do it. >> i'm terrified to try. >> thank you so much. >>> coming up next, firm, soft, pillowtop, how to find and buy the right mattress.

snow is making its way into the upper great lakes and wet weather through the gulf coast. midweek midweek, we're watching something developing along the southeastern coast, now around the northern plains and pacific northwest. the latter part of the week, possible storm off the northeast coast. uh-oh. we'll see. look for more rain and snow in the pacific northwest. central california on into the plains. look at these temperatures. they warm up in the northeast. below normal temperatures through the rockies. midweek, the warmth gets into the northeast, new england. central plains and northern

jfk, 30.5. harrisburg, 30.2. bwi, 29.2. laguardia and newark airports at 27.9. here's the other amazing fact. for the average snowfall for the year, check this out, okay? we've got more than a season's 28 inches in dulles. philly, 22 inches, more than their average. jfk picking up 30.3.

flooding and, sure enough, this is wildwood and stone harbor, new jersey. i mean, this is good compared to what it was during the height of the storm. >> wow. >> so many people had major damage to their homes, the businesses. at some points, looked almost surreal because there were chunks of ice floating down the middle of north wildwood. the pd did a good job of getting people safe. it lived up to its storm. unfortunately, we'll be talking

hillary clinton, she has what it takes to get things done.