is that possible. ma ha -- there's no perfect meditation. it is what it is and sometimes we settle and sometimes we're >> i have found i am more aware of those stressful moments that are still going to happen even after meditation, but my reaction to them, i recognize them and i just am at a peaceful state. >> what was your worry or what were you thinking before you started? >> i think like a lot of people, bob, that i'm not going to be able to do it.

unspeakable abuse involving a shock collar, masks, and other items. outside we go. 19 degrees in the queen city. we are expecting some snow. kevin: it looks like the morning the afternoon as light snow making its way in. mid to late afternoon, elsewhere. the temperatures are near or below freezing mark. we could have a slick evening commute in spots. anywhere from the single digits

next system arriving saturday.

murdering a unh student will go before the parole board next month, but there is no chance he will leave prison. seth mazzaglia is serving life in prison for killing marriott. even if parole is granted on his will not be released. kevin: sunshine for the time clouds will fill in as the morning moves along. light snow breaking up from 1:00

several months ago. at least a dozen addresses were targeted this week with spray paint on homes, mailboxes, and cars. the man accused of kidnapping and torturing a north conway teen lost most of his attempts to get evidence against him tossed out. nathaniel kibby' s defense tried to have evidence suppressed as more court documents become public. the alleged victim reveals unspeakable abuse involving a shock collar, masks, and other items.

it's helped new ra patients and those not helped enough by other treatments. do not take orencia with another biologic medicine for ra due to an increased risk of serious infection. serious side effects can occur including fatal infections. cases of lymphoma and lung cancer have been reported. tell your doctor if you're prone to or have any infection like an open sore, the flu, or a history of copd, orencia may worsen your copd. if you're not getting the relief you need... ask your doctor about orencia. orencia. see your ra

>> thank you so much. >> beautiful pictures? we wish you the very best. where is that, by the way? it's gorgeous. it's in wine country. >> oh, nice place. thank you all very much. very exciting tonight. "pretty little liars" airs tonight at 8 eastern. 7:00 central on freeform. the new name for abc family.

brought to you by ashley home store. this is home. >> all right, before we go you can re-boot your okayout with daily burn 365. free workouts on our site. sam, you in? >> i'm in.

than a dozen injured. >>> president obama preparing for his final state of the union address tonight including dr. bennet omalu behind the movie "concussion." >> quite the gentleman. sam, you better remember this. carli lloyd, okay, in the finals of the world cup, from midfield she scored. it was one of her three in the world cup final. well, this morning, team usa star getting a huge and a well-deserved honor named women's world player of the year, big congratulations to carli lloyd.

the indecent assault charges against him in pennsylvania. they claim the prosecutor is violating a ten-year-old agreement not to bring criminal charges against cosby if he testified in the civil case involving the same accuser. cosby is due in court again early next month. >>> and in medical news new doubts about the effectiveness of multivitamins. a study finds one out of three multi multivitamins fail to live up to the claims on their labels and while some of the supments were lacking in nutritional content

access to it? >> last time i saw it was negative 99 million. >> he told the judge attorneys froze the mother's bank accounts and she owns no property. that it all long belongs to her soon-to-be ex-husband. if released he'll live with him. she'll have to wear a gps ankle bracelet and pay back the county the more than $3,000 it cost to fly her back to texas.

we don't know exactly where she's going to go with it but, you know, there's always hope for emmason. >> our character. >> there will always be something there and find alison with a new love interest and ends up being engaged and married so you kind of see the relationship between emily and alison change. but we always have something special there and i think the it. >> speaking of love engagement. >> thank you so much. >> beautiful pictures?