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stick with us. as immigration continues to be a focal point of our

and finally -- admit it. one of the last things you do before bed is check your phone. we're all guilty. but staring at that bright smartphone in a dark room can not only hurt your eyes -- it can affect your sleep. now -- apple has a new program it can affect your sleep. now -- apple has a new program it says may help you snooze better. mary moloney explains in today's consumer watch. " many things can interrupt your sleep. a pesky roommate "hey are you awake?" "yeah." or a finicky fire alarm "how could be beeping i just disconnected you. i took out your batteries. how could..." beep. "don't interrupt me!" but studies show one thing that can make

focal point of our cultural and political discourse, define american will hold its first define american film festival in iowa ahead of the state's first-in-the-nation caucuses. the event will take place at the des moines arts center, from jan. 21-23, 2016. in an effort to show reporters covering the candidates different angles of the immigration debate and introduce a more human angle to voters of what's become the most contentious issue of this presidential election, daff will show six feature length films

news midday in hd with are iowas most accurate forecast. we are iowa" elias: animal lifeline's cats and dogs arrived in need of immediate medical attention, orphaned or pregnant and nursing; animals that would not survive without us. they are found with broken legs, with frost bite, trapped in window wells and in situations that would make you cry. we rely solely on donations and the proceeds from

phone's blue glow in the dark can affect your circadian rhythm. to help you snooze through the night -- apple is adding a new mode to the iphone. it's called night shift. and it will be in the next i-o-s update. essentially -- night shift changes the screen from a blue light to a warmer setting -- that's easier on the eyes. turns on automatically at night. while it doesn't guarantee a good night's sleep (smashes alarm clock) apple says when it comes to your phone -- it can at least help. elias: apple released the upgrade to developers to test out. but the company has not announced when it will be available for your iphone and ipad. elias: coming up on local 5 news midday... sad news for ben carson's campaign -- hear how a car crash leads him to cancel campaign stops this week.