there and just do it. at the last olympics team gb had a few tricks up their sleeves. their buoyancy design a cut above the rest. traditionally you would have a buoyancy aid which is quite thick with a separate spray deck. and the technology is actually to put both in one combined. what you see is the bottom here is, it would have been in the top half but has actually been placed in the bottom half. and for our sport it is really important for the athletes that they can get really close around the poles. so this bit is now much thinner and it makes it much easier for the athlete to move around the gates. you can see the difference in the first and second run. his run down the rapids complete, next it is to the video analysis room to assess those twists and turns. i think you react without even realising you are reacting. a lot of the stuff you do is second nature, you have done a lot of the paddling on this course so you know it like the back of your hand. so when things are going...