of guilt....
wagon. fortunately...
there are ways to get back on
track....
in time for the new year.
with more...
here's doctor timothy johnson.
getting fit? and losing weight.
they were the two top new
year's resolutions in 2015,
but after the rapid-fire
calendar of holidays? getting
back on track is often easier
said than done.
so what's the best way to
follow through on your healthy
resolutions? top nutrition and
exercise groups say keeping a
few simple tips in mind can
help.
first, set realistic goals.
laying out a plan is great?
but only when the steps are
small and achievable enough to
make success possible.
second, focus on making diet
and exercise changes that are
sustainable, long lasting, and
less susceptible to rebound.
also? remember that you do not
have to make these changes
alone.
starting a new lifestyle
program with friends, or
joining a fitness community,
can make getting in shape more
fun and interactive.