a buddy of mine started talking to me about lifting. just got into it more it's more of take out my frustrations. that's more of it than anything. it's a stress reliever. >> we work everything. all week long. you hit every body part at least once. like on monday you have a bench day. tuesday you might do shoulders lats and traps. wednesday you do arms and thursday you might have another heavy bench day. you've got a leg day somewhere in there. >> in the survival of the fittest environment the weight yard is one of the few places where inmates can find encouragement. >> let's get another one. push it. push it. push it. >> that right there is 215 pounds. >> that's a lot of weight. >> yeah. i only weigh 170. about double my weight. a lot of these guys have motivation to lift that kind of weights. get off the bar. get off the bar.