week or so. thanks to you in new hampshire, appreciate that. >>> next you might have seen the video of him burning the calories in spin class. now you will learn even more about charlie rangel's tips for losing weight. he is here the kitchen is fired up and ready to go. be back right after this. [touch tone] introducing freeze it, from discover. it allows you to prevent new purchases on your account in seconds if your card is misplaced. not here... ♪ and once you find your card, you can switch it right on again. hey...you're back! [touch tone] freeze it, only from discover. get it at discover.com. ♪ turn around ♪ ♪ every now and then i get a little bit hungry ♪ ♪ and there's nothing good around ♪ ♪ turn around, barry ♪ ♪ i finally found the right snack ♪ [ female announcer ] fiber one.