stories for tonight beginning at 4:00. alicia vitarelli live in the newsroom with a preview. happy friday. >> reporter: rick, it's a story that spans more than 70 years and 10,000 miles a really special story coming up at 4:00. a u.s. marine is on the journey of a lifetime one that takes him back to japan where he fought during world war ii part a flag he took as a battlefield souvenir and that the opportunity will help him and that an enemy soldier's family heals the wounds of war. and tips to help you be healthy without as you being hungry, we'll rundown a list of foods that keep you fuller longer keeping down on the need for a mid-day snack. coming up at 4:00. >> thank you alicia. accuweather is next. meteorologist, melissa magee with your seven-day forecast when we come right back.