put in the red wine vin bar and the lemon juice, it will be super perky. >> in the kitchen. >> sault. the olive oil. >> thank you. okay. >> cook light. we love our flavors. again, very vivid flavors. a little pepper for you. >> why do we have such an epidemic of diabetes and obesity in our country when all we hear is people are cooking lightly. we don't have time for that answer. guess what? sara's going to get in touch with her roots. but first this is "today" on nbc. you're a good sport. release me, momigus!