now for the filling. three cups of fresh blueberries in honor of blueberry pie day. this is just one fuji apple. this is the key. two tablespoons of chia seeds. this is goingo help sell it and a little bit of cinnamon. mush this whole entire thing up. you are going to put it in, you divide it amongst four, you get a nice hearty portion. in the oven at 350 for 20 minutes. the chia seeds help to gel all of the yummy >> only 220 calories. >> see what you think. >> we are back in just a moment. that's delicious. '