i learned aerobics instructors do more than just teach aerobics. they have to know about fitness, health, nutrition, and choreography. that's a lot of stuff. but check this out! this is my modeling portfolio. this is the calling card of a model. there's different attitudes and emotions shown here. and this is what's going to make me famous. take a look at these pictures, tell me what you think. don'n'tell me now. i'll be right back. melody: he thinks this will make him famous?! what was he thinking?! [ sighs ] i'll put this in a special place.e. man: that's right! keep l ltening for "mandy," and call in for red-hot manilow tickets. you're listening to klcx, classic radio, where we put the "hello" into "mellow." [ tuning ] and now let's get back to our polka marathon. wait a minutut [ tuning ] flash, december 7, monday, new york city, the stock market has crashed! panic in the streets! panic in the streets! what are you doing? i heard you were intntviewing a radio talk show host. i thought i'd help you. i think i can handle it on my own. what are yo

followed by swimming, aerobics and cycling. soccer and running ... did not reduce the risk of death. late to quit smoking -- in order to live longer. a new national cancer institute study found a person's smoking history ... has a huge impact on their risk of death after age 70. current smokers were three times more likely to die than never- smokers ... and former smokers were less likely to die the sooner they quit. but even those who quit in their 60's ... had a lower risk of smoking- related death. some encouraging medical news this morning ... fewer americans have health care government data, about 16-percent of people under 65 -- live in families that struggle to pay their medical bills. that's down from 21-percent in 2011. despite the improvements -- families with children are still more likely to have problems paying health care bills ... as are families without medical insurance and those living in poverty. more and more car shoppers are underwater on their trade-ins. according to a recent report by edmunds-dot com, an estima32 trade-ins towa

aerobics. one of the interesting parts when we looked at cardiodeaths like stroke and, that could be tennis and or squash, swimming was second. aerobics was third. when we looked at running or jogging, guess what, they did not see a decreased risk. nowky not run any more the pickle ball is fun. >> racket sports. >> learn something new every day, tech me that. >> a welcome site for fans of tiger woods. he returned since august of last year. he played in the pro am. woods has taken time off to recover from bag i'm sure he will move up. >> if he whens he will be in the top 150. >> quickly. bucs in the playoff picture. the main reason for that turn around next. and the quarterback brought a game ball to the press conference. he wanted to give out a game ball for the win over seattle. who he awarded this to. y26pzy yy6y ((linda )) lake apopka in central florida is coming back >>> and lake opapca is coming back to life. 35,000 fish were dropped into the water. the large mouth bass have a new home. wi

you said my aerobics class was full of people doing the wrong exercises for the wrong reasons and that it was a symptom of our... superficial, body-obsessed-- mom, i'm going to the gym. do you mind? oh, sorry. o.k., i'm ready. let's pump some iron. let's build some brawn. let's press some benches. what does that expression mean anyway? just don't get muscle-bound, doogie. you're adorable the way you are. i don't want to be adorable. the new kids on the block are adorable. personally, i'm shooting for adorable. [katherine howser] doogie, wanda's here. send her up. hi. hi. here. let me get these medical books out of your way. this steamer trunk bothering you? i can move it. what's wrong? i have something to tell you, and i want to be totally honest with you so you won't think anything weird about it. about what? remember i said greg's applying to the same art school as i am? we're going out saturday night and compare notes. you're going on a date with greg? no, not a date. we're going to talk about school. oh, right. you're going to talk about art school? i don't believe how naive you ar

. >>> still ahead at 5:00 biking aerobics, swimming, exercise may be better for you than others. >> it is no secret exercise is good for your heart of course but the type of exercise can play a big role. >>> a new research found it is important how much and how often you exercise. riley carlson with the details. >>> when barbara heads out on her bicycle she knows she is >> and i can tell it is good for my heart. >>> new research reports cycling might pay off big in the long run. >> researchers studied exercise habits of more than 80,000 adults for over a decade and found people who took part in certain sports didn't lower their risk of dieing from cardiovascular disease they lowered their risk of dying from it cut their health risk by 15%. >> it is the first time scientists have been able to look at particular sports and clearly show certain sports definitely have a benefit. >>> when it came to cardiovascular disease people who play racquetball cut by half swimming 50% and aerobics 36%. experts aren't willing to prescribe a specific consistent exercise is key. >> finding a sport that's

aerobic. i've got go back to work. i'm only allowed to have this much fun. >> next time i come to new york city, i want a rematch. >> look at that game face. listen, if your career doesn't take off, you may have a future. >> seriously, i can't believe you worked with jennifer lopez's stunt devil. >> i didn't say i thought it was going to be easy, but i didn't expect it to be so hard either. i think they should change the >> she's just been in a fender bender. she got flipped over upside down. smacked her face on the side of the thing. it's not terrible, but there's a little bit of kind of bruising action and stuff going on. >> that was j-lo last year showing off her fake injuries on set and while jennifer does a lot of her own stunts, she also has sop help. >> if we get hurt, somebody else can come in. if they get hurt, the whole >> stunt actor vanessa, j-lo's double who's worked high flying stunts in insurgent takes me inside the stunting world. so explain to me what a day on set of shades of blue is really like. >> d

, stroller aerobics here and look at the kids and they look tired, a lot of them and they're sort of getting along out here and enjoying this, too. you can see them. what you do is get out here with your baby and strollers and that have all of the exercises designed to stay in shape with the kids and let's hit everything we can and how you have to wonder if there is a correlation between kids waking up early on in the morning and being able to get up early later on in life. this is so cool. kelly, what is -- you're in charge here. what is the official name of the group? >> this is stroller stride. we're under the umbrella of fit for mom. >> how cool. >> yeah. >> and you have the exercises? >> and we work on all different form and your body is up and down twisting, and we're working on different motions to make sure you're nice and safe and don't ingur yourself. >> and we're at 930 i'm here and we have grams and all throughout the valley. >> and how awesome. and i will let you get back to this and no crying babies here but a lot of fun and wonderful activities and we have this wonderf

followed by swimming, aerobics and cycling.as for running sports....... like soccer and track.. that did not reduce the risk of death. what's the secret to a what's day and being single for nearly your whole life... that's what emma morano says has kept her going... the italian woman just turned 117 years old. the guinness book of world records considers her not only the oldest living person, she's also the last person still alive who was born in the 19-th century up next on live at daybreak on today's tmj4...hamilton makes history! the huge record-- the hit musical broke over thanksgiving weekend.also up next...looking for something to do this afternoon? how does "breakfast at tiffany's" sound? where ?you can see the cinematic classic in theaters first it was gift certificates. then gift cards... cash. ironically elf-themed, this festively-fun gift put a bunch of us into early retirement. old-school gifts can't compete! so on my 400th workaversary, i moved on to greener pastures! see you on the green! okay! what a gift! trending today:from the silver screen-- to the ?big screen

swimming, racquet sports and aerobics were the best when it came to preventing heart disease and stroke. this is a study in the british journal of sports medicine and a look that survives -- surveys on 80,000 adults. >>> in minnesota it was who won or lost at the state competition that people are talking about. and incident terrifying and touching. how one runner dared to break the rules to help another.>> reporter: from first grade to crossing a high school stand, children are told to follow the rules. gracie bucher person knew how to break them. >> last year as a seventh grader gracie finished the two runners back from a trip to the state cross-country meet. >> i was pretty excited. >> she was still excited at the start of this year's section meet. until gracie sensed early in her race something was wrong. >> i thought i had to keep >> fast-forward to the finish line. gracie coming into view is in trouble. >> the wyndham girl is struggling. >> i couldn't feel anything and i did not want to fall. i wanted to 5 -- cross the finish line. >> then this. gracie pulls herself out. >> she is

researchers looked at surveys of 80,000 adults and found that swimming, racquet sports and aerobics are linked to the best odds of living a longer, pull her life. >>> those head bobs that you get in the afternoon are costs the economy more than 410-billion dollars a year. researchers say lower productivity and higher risk of death from sleep deprivation have a ?big impact on the economy. "here's a live look a& will be back with another look at your weather first forecast when live at 5 returns.first - a look at what's coming up new tonight at six. this is scott sanborn.a proposed change to iowa law could help keep our kids safer.. plus...a big day for a corridor school that fosters big ideas. it's getting even bigger.these stories and more, all new tonight on cbs 2 news the reindeer that leads santa's sleigh is paying a visit to some special santa sleigh has gifts for special children. rudolph has other friends. this was for the children's hospital in san diego. seaworld visitors entertain the kids who need a break. the children like the penguins, a beaver, and aloe and some exotic -- a

wayne: you're an aerobics instructor and a musician. - step aerobics.

keeping active with swimming and sports an aerobics were the best way to reduce the risk of dying from heart attack and stroke. researchers looked at data from 40,000 adults with the average able of 52 and the best benefits were among those that played racket sports. >> you play a little tennis? >> that is good to know. "action news" is out working on news stories for today at 4:00. alicia vitarelli is live with a look ahead. >> reporter: coming up today at 4:00, of course the holiday decorating has begun and whether you are looking to spruce of your house or find some new ideas but don't want to spend ape lot of money you'll want to see what's the deal today. we have chic but cheap ideas using things around your home to make things shine bright. what one expert says can you do right now that would be inextra gram worthy. and ever wonder what it's like to live like santa claus? is that his coat rack there? his home in the north pole is not for sale but zillow is giving us a peek. can you take us with you on the go, download the free 6 abc news app and watch us streaming live on your sm

researchers found swimming, raquet sports and aerobics were the best for putting off any cause for heart disease or strokes. >>> a new report finds lack of costs the economy up to $411 billion a year. researchers say lower productivity and higher risk of deeing from sleep deprivation have a big impact on the economy. >>> new video out of central mexico where a volcanic eruption was caught on camera. the cloud rose over 1600 feet over the crater. ash fell in nearby nearby towns and people have about getting too close to the volcanic activity due to the toxic gases. >>> let's turn to ashton altieri now. good morning. it is cold outside. >> it is cold outside. we're in the teens and 20s depending where you're at. the good news about today is there's going to be much less wind compared to yesterday. we're also going to get to enjoy more sunshine than we got to enjoy yesterday. sunrise. sunset keeps getting earlier and earlier. we have about three weeks of there and when we officially hit winter, the duration of daylight starts to get a little bit longer once again. dry conditions across the

center for disease recommended that get 75 aerobic activities, they should perform muscle strengthing exercise two days of each week. >> so glad you stayed with us, 5:55 a.m., there's positive news for parents with young children. companies that make the booster kids are getting better for kids. of the 53 booster streets, 48 received the highest rating. when the group first began rating booster seats 8 years ago only a quarter earned the highest rating. >>> if space is a concern for you at a home or apartment. you may be looking for a compact washer or drier. consumer reports conducted a test to see which which is the best. >> reporter: among the many advantages of the new apartment a washer and drier. while it's short on extra space it can accommodate this unit. >> it's a time saver, i can do it at my convenience. >> reporter: consumer reports tested a dozen compact washers a dryers, they are 24 inches wide, 34 inches high and the sets can be stacked. the price tags are not smaller, can they perform always -- as well as the big machine. >> a loud washer or drier may be a deal breaker

racquet sports were linked to a 47 percent lower risk of death from any cause followed by swimming, aerobics, . soccer and running did not reduce the risk of death. to you get out there, play some tennis, some racquetball, is that you think we >> it has been a while. i have a couple of racquet semitruck. i don't think i have used them in like 2 years but if it will help me live longer i should. windy up in brooksville on this extremely mild final morning of november, we have warm spots getting in on this way above average warmth. we could see a few sprinkles around later on this afternoon but the better rain chance will arrive with the cold front tomorrow. just a few clouds passed along the bay area. we have activity off to the north and west. we have powerful line of storms off to the northwest. or tornado watch is in effect with a number of ongoing severe thunderstorms warning -- thunderstorm warnings. when he gets here will not look like that . only about a 20 percent rain chance around this afternoon. a few showers possible late tonight. that will take us through the day tomorrow. a high

again it wasn't sufficient to get them toward anywhere near anderlecht aerobic jury. sarah palin has been the subtitle of my book and a chance for a little bit in the 2008 campaign. she seemed to be one of them. that is one of the reasons mccain picked her. again, in some ways she met in more of a liability families for voters in the middle. >> host: you mention you come from an evangelical background. what is your bag around? >> guest: my parents were independent baptist and you could say fundamentalists. they went to bob jones university. i wasn't allowed to go to movies even though i did. i did also said that as a parent didn't want me to do. i snuck out yet but that is my background and someone else's in the mix of the book is that figure by the name of francis schaeffer, a protestant missionary to switzerland of all places because you would think the swiss were actually already christian. the roman catholics there and protestant think they were christian, but he set up a study center and we must come to switzerland, and little village of the mountain which was cl

when it came to cardiovascular disease, people who played racket sports cut risk of death by 41%, aerobics by 36%. experts aren't ready to prescribe a specific sport just yet. they say consistent exercise is key. >> it's really finding a sport that's good for you and one that you can do sustainably over a long period of time. >> for barbara, that means sticking with her bike. >> i love it. >> reporter: riley carlson for cbs news, london. >>> a reminder now. if you have a problem a consumer problem or question, just email us or call us. another buil ,,,,,,,,,,,,,,,,,, >>> these it for kpix 5 news at noon. time to exercise. captions by: caption colorado comments@captioncolorado.com ,, ♪ >> brooke: [ sighs ] ridge. what have you done? >> ridge: you're not leaving me. i'm not gonna let that happen again. >> brooke: [ chuckles ] >> bill: it's a done deal, steffy. as soon as brooke walks through that door, we'll be headed for the stella maris and a lifetime of wedded bliss. >> steffy: you're not married yet. brooke is still with my dad. and she's been with him for a while. >> bill: she's saying

i didn't realize that during the day i should have enrolled him in aerobics. >> reporter: but it's whathappened next that left schwartz devastated. >> and like an idiot i let her hold my dog when she asked to, and then her and her friend ran out of the house with my dog. >> reporter: the adoption agency says if the owner misrepresents themselves they can remove the dog. but schwartz says it was not the case at all. >> i told them nobody would hurt him again and i would protect him until i die and unfortunately i couldn't keep my promise. >> we tried to reach out to the rescue group but they did not return our calls or e-mails. >>> well, a long-time bay area market is being sold. andronico's will be sold by safeway. and will be sold for an undisclosed amount of money. the first market opened in berkeley, and started in 1929, lots of long-time shoppers are sad to see the name andronico's go. >> because it's really an excellent store. it really is higher and above beyond other grocery stores. >> many of the stores will now be renamed safeway community markets. the sale is expected to be fi

researchers found swimming, raquet sports and aerobics were putting off death from any cause and heart disease or stroke. >>> here's why you should get more sleep. a new report finds lack of sleep among workers in the u.s. costs the economy up to $411 billion a year. researchers say lower productivity and higher risk of death from sleep deprivation has a big impact on the economy. >>> 5:44. weather and traffic every 10 minutes on the 4's here on britt. it's cold as we get this wednesday started. 23 degrees. the sun will be up at 7:01. the duration of daylight keeps getting shorter and shorter. winter officially starts the 21st of december. after that the duration of daylight will start getting longer and longer again. here in colorado the official seasons don't matter. we went straight from summer into winter time. little bit of light snow possible today over the northern mountains, mainly north zero in the mountains. along the front range teens and 20s to get the day started. compare our current temperatures to 24 hours ago, it's about 15 degrees colder this morning than yesterday at

topped the list, were linked to a 47% lower risk of death from any cause, followed by swimming, aerobics and then cycling. >>> breaking a record, another movie in the star wars franchise matches a major -- reaches a major milestone. we'll explain right here on the news station. got any good gift ideas? ? cash stays in your pocket ? ? it's got hd streaming others are too stingy... ? (deep voice) with verizon you look awesome. ? you wanted more data and look what santa gave ya ? ? verizon keeps you going with that always-on data ? ? 4g lte that's a lotta speed ? ? think about it n' you'll say... ? (deep voice) "that's the deal of my dreams." with verizon you look awesome. (vo) give verizon prepaid with always-on data on the best network for only $50 per month. did you know most basic don't cover the cost of unexpected home repairs. it's up to you, the homeowner, to pay for them. you can avoid the expense of certain home repair bills before they happen with plans from homeserve usa. you pay a low monthly fee for the plumbing, heating, cooling or electrical systems you want to protect in and

followed by swimming, aerobics and cycling. soccer and running ... did not reduce the risk of death. on this weight loss wednesday.. we're showing you how to burn off your thanksgiving dinner and get those abs you've always wanted. another exercise trainer bobby hodge from advantage training shows us how they're done. bobby :05 - :09 ad lib... still ahead on 12 they were set up to spot dangerous animals.. but these don't look so scary. where people were having some fun.. with their local law enforcement. and dolly parton's nbc movie "a christmas of many colors" premieres tonight. team 12's ryan cody has an exclusive behind- the-scenes look at the movie with the legend herself. right now on 12 attack at ohio state. what the president - elect had to say on twitter. speaks out on the attack at ohio state. what the president - elect had to say on twitter. electric cars are growing in popularity.. and soon, more will be produced right here in arizona. and how would you like unlimited ice cream.. then wendy's has an offer for you. adlib traffic a murder at

quality of life is important as you age.experts say - for engage in 75 to 1- hundred- 50 minutes of aerobic activity every week and muscle- strengthening exercises at least 2 days week. health experts say push-ups, sit-ups and squats can also help seniors maintain their mobility. if you're a winter lover here in wisconsin.... there are signs our unseasonably warm fall is coming to an end. take a look at the snow coming up in parts of utah and california. overnight. today. that same storm system is expected to make it's way towards us.. hitting the northern part of the state over the weekend. now to your weather and traffic together... with meteorologist brian gotter. after some patchy inland fog, yesterday afternoon was sunny and mild with highs in the mid 50s. just a few clouds moved in overnight, and a light se breeze with a warm front has another november treat today with more sunshine, and highs in the mid to upper 60s. a southerly wind will increase to 20 mph throughout the day, and will remain windy overnight with lows in the mid 50s.. this weekend is the deer season opener and we are

how's the-- when's the last time you did anng when i was on your show, and i showed how i did the aerobics airforce exercises. i can't do those, anymore. anyway. but what i'm excited about-- [ laughter ] is that-- no kidding. i am excited, because, theatrically, i didn't lose my creative force. >> no, no. >> i just, for the first time, in many, many years-- not since i wrote a novel and a play-- which i wrote by myself-- but i collaborated, a lot. >> yeah. >> with steve martin, george gipe. now, no offense intended, here-- >> yes. >> the single most talented man i'd ever seen on a stage, in my life, on broadway-- a guy named robert lindsay, who won the-the t-- the tony awards. >> right. >> see, that's wonderful! there's a-- how many people, uh, never heard-- >> a flurry of -- >> ever heard of him? ever heard of him. >> lotta people have. [ applause ] >> just a f-- okay. the excitement of this business is to do something new and exciting that keeps your blood going. and writing something, for somebody who's gonna be >> and you did this. >> and i did it. and i feel so good about that! >> tha

i didn't realize that during the day i should have enrolled him in aerobics. >> reporter: but it's whatpened next that's left schwartz devastated. >> and like an idiot, i let her hold my dog when she asked to and then she and her friend went running out of my house with the dog. how do you rip them away? >> reporter: we tried to reach out to that rescue group called halo, which stands for homeless animals lifeline organization, but they did not respond to our phone calls or to our e-mail. meanwhile, schwartz says she just wants blinky back. reporting live in antioch, jodi hernandez, nbc bay area news. >>> at this hour, traffic is back to normal on a busy street in fremont. but for much of the day, it was a wet mess. fremont police got a call about a water main break. water was flooding mission boulevard and nursery avenue shortly before 1:00 p.m. this is a busy stretch of road here. southbound lanes of mission boulevard had to be closed, and traffic was diverted on to nursery avenue. but, again, all lanes now open. >>> phase two of demolition on the old eastern span of the bay bridge. l

and aerobics by 36 percent. while experts aren't ready to prescribe ?specific? sports just yet - they say consistent exercise is key.it's really finding a sport that's good for you and if you see me cycling, i've always got a big grin on my face.rylee carlson for cbs news, london in today's entertainment news..."rogue one: a star wars story" isn't even in theaters yet and it's already breaking r. records."it's um, rogue, rogue " one" pepole are excited about this one...the pepole are excited about this one...the hollywood reporter says the movie has sold the most pre-sale tickets than any year. variety adds the first stand-alone "star wars" adventure is tracking to open above the 130-million dollar mark when it hits theaters december 16th. 3 and more "rogue one" news from twitter. the social media site will hold a live-stream event for the film. fans will get a sneak preview of never before seen footage from the new movie. there will also be a question and answer session with the cast and director. if you want to take part...it's happening this friday. 3 "hamilt

. >> the centers for disease control and prevention recommends adults ages 65 and minutes of aerobic activity every week and muscle strength eng exercising every day. >> fit ball instructor linda long says push ups and sit ups and squats can help seniors maintain mobility. if an exercise is challenging for any participant long suggests modifications. the goal is for everyone to feel better mentally and physically. >> i want them to out when they come to the class. i want them to have at least two laps to sort of let their day go. >> cute. >>> many local gyms offer fit ball training. check with one near your home to see if there's a class for seniors or suggest they start a class like that. >>> pinpointing the weather where you live. now your cleveland 19 first alert forecast. >>> this is the time when you i need to get my tie straight so i look good. >> we have to talk about the changes. 65 tomorrow. next couple of days. wow. if only we can carry that into the weekend. that's not going to happen. >> we have 65 tomorrow. 52 tomorrow night and 70 and sunshine and breaking record highs

i didn't know ping pong was so aerobic. all right. got to go back to work. i'm only allowed to have this much fun. >> michael, the next time i come to new york, i want a rematch. i'm not okay with this. >> it wasn't good. you weren't good. >> it realliy wasn't. >> snoop dogg and martha stewart, tell me everything. >> i love these two. they got a new show, snoop's potluck dinner party, premiering monday, november 7th. when i sat down with this duo, naturally the topic of snoop's favorite extracurricular activity came up. >> iave not visited him in his trailer. we each have a trailer. but i do walk by. i do walk by. >> and you're like, oh, i recognize that aroma? >> well, it's a -- it's a nice >> you want green brownies. >> yes. >> he wants green brownies. >> snoop and martha first met on her talk show back in 2008 and reunited more recently on the $100,000 pyramid. >> i'm not high right now, but whoever gave us this show, they must have been. >> now they're throwing a potluck dinner party together on vh1 and their guest list is spicy. robin thicke, jason deru

turned him into a couch potato, i didn't realize that during the day i should have enrolled him in aerobics. >> it's what happened next that's left schwartz devastated. >> i let her hold my dog when she asked to. and then she and her friend went running out of my house with the dog. >> they have the right to remove the animal if the owner misrepresents themself. >> nobody will ever hurt him again, and i'll protect him until i die. and unfortunately, i couldn't keep my promise. >> now, we tried to reach out to that rescue group called halo, but they did not return our phone calls or our e-mail. meanwhile, schwartz says she feels like she's lost a member of her family. she says she hopes and prays she'll get little blinky back. jodi hernandez, nbc bay area news. >>> selfies and politics do not mix. at least not for this election. late today a federal judge upheld a ban on so called ballot selfie selfies. the judge said their challenge comes too late. it's worth noting governor brown recently signed a bill repealing the selfie ban. that bill won't take effect untilaround 1st. it's disappointed

item eight -- fellas...we've been getting a lot of complaints from a miss kelly ademy of dance and aerobics. now she's complaining that cops have been taking their lunch hour to gawk at the ladies doing their exercises through the plate-front window. well, if miss kelly don't want people looking at them ladies running around in their skimpies, they shouldn't have put that window there. [ hisses ] let's show some cooperation, huh? let's keep our minds on business? okay. item nine -- hosts the final meeting of the desk sergeants' rule-book revision committee. now we fine seseeants have been burning the midnight oil for three months now, making assessments on n w to update this musty, old elephant. okayayall right. assignments -- while i'm otherwise occupied, sergeant bates here is gonna be manning the front desk. officer mcbride will be riding with officer lipsky on account of galvin's out with the flu. incidentally, that flu's still going around, people. so listen.n. take care of yourselves, okay? all right, that's it. let's get rolling. they're getting g ay out there. oh, by the way -- clea

for disease control and prevention recommend adults age 65 and older engage in 75 to 150 minutes of aerobic activity every week and muscle-strengthenin g exercises at least 2 days of every week. fitball instructor linda long says push-ups, t-upsn for any participant, long suggests modifications. the goal is for everyone to feel better mentally and physically. "i want them to be stretched out when they come to the class, i want to laugh. i want them to have had at least two laughs to sort of let their day ago." for today's health minute, i'm mary moloney as we approach the holidays, many people will fight adding on the pounds. that's coming from all the turkey, stuffing, pies, and goodies coming our way researchers have a new warning for women when it comes to weight and heart disease. they followed nearly 160 thousand women and found fluctuations in weight may increase the risk of heart disease. women who reported lots of weight gain and loss had three and a half times the risk of dying from a heart issues within an 11 year period. many people have enjoyed our mild fall, and up next we expl

aerobics. george, not getting rid of me for a long time. >> good thing. kind of surprising, though. >> yeah, agreed. especially swimming and especially if you saw me on the tennis court you would think i could die at any moment. >> how often do you get a chance to play tennis. >> not a lot because i'm still needed hip surgery is because i was playing a lot, three to four times a week. so hopefully many years to come. that's "pop news," everybody. >> all right, lara, coming up actress leah remini's new and very public battle with her former religion. what the church of scientology has to say about it. >>> and as millions look for love online there's a new warning how you could become a target and what to do if it happens to you. th capital one, my dad called them up and asked for "the jennifer garner card" which is such a dad thing to do. r he gave his name the woman from capital one said "mr. garner, are you related to jennifer?" kind of joking with him. and my dad was so proud to tell her, "as

racket sports like tennis came in first meaning most beneficial followed by swimming and then aerobicsresearches in finland and australia followed 80,000 people for nine years, cycling was associated with a lower risk for dying and runners were not found to have less risk. they can't prove that the activity lead to a longer life just that there say link. if you like the sports great play more and if you don't try to find something you do enjoy. doing something is better than nothing. be noisy. be silent. be near. be far. be joyful. be together. celebrate joy with dunkin's holiday-flavored coffees, espressos, and donuts. america runs on dunkin'. >>> it's a whisker wonderland in fishtown. the spca has a flurry of kittens looking for forever homes today. the action cam was there today where an adoption drive is underway until 7:00 tonight. all of them are available between 2 and 6 months old. regular adoption fees and processes apply. >> the brandywine ymca will expand. 1600 square feet added to the second floor and new equipment for members with limited mobility and dedicated youth progr

australian researchers say it is linked to lower risk of death of any cause follow bid swimming, aerobicsthe city behind me? philadelphia is back here somewhere. at least we can see something n now. all morning we haven't been able to see a thing. that is a sign of improvements. areas of rain moving through. we had a little burst and we'll be getting a little bit of a break. you can see the heavier rain moving in towards new york city. this other area will be moving towards the lehigh valley. there is more rain to come. we are not done with this thing yet. tomorrow we are going to be done with it. let's check the visibility. still zero in coatsville. we have quaker town, vibl visibilities quite a bit. it causes some delays. trenton a mile and a half. dense fog continues but is breaking up in much of the rest of the area. it has taken long enough hasn't it? as we head towards the shore we have winds coming in off of the ocean. it will prevent readings from getting into the 60s unless you get inland. it is still way above normal for this time of year. through the afternoon we see heavier ra

. >> shop aerobics. >> happy to entertain any questions. >> commissioners--any question or comments? >> i saw you got new signs up . >> these are the ones from last year so will have new ones coming in november. >> yfs at diverse dareo and oak yesterday and they looked like they were new signs. >> they are permitted for a year. they held up well. >> they held up well. >> awesome. thank you very much approximate you coming out to give a overview. any members the public that like it comment on this item? seeing none, public comment is closed. >> i want to say thank you to lynne as well and mary ann on this. it really is driving people into the neighborhoods now. the day after thanksgiving everyone was downtown or irn in a mall and the last few years in cas row and noe, west portal and cument street they are busy the friday after thanksgiving and think a lot has to coo with your promotion so whaurfb you are doing right so thank you. >> thank you very much. alright. on to the next item, please. >> alright. item number 6, approval of meeting minute and the two meeting minutes for consider

well you know, in my day women didn't go to the gym, we didn't have weights, we didn't have aerobics. - well, how'd you stay in shape? - did you ever try to stuff your rear end into a playtex living girdle? now that was a workout. (audience laughter) - he's killing us with these promotions. you know, i can't believe that anyone would actually fly aeromass to get a free waterpik. - obviously, you've never known the heartbreak of gingivitis. - you know, joe, it's a little awkward working for you and roy when you guys are in the middle of this feud. and i just want you to know where my loyalties lie. - so, you giving away and any free good stuff? - no. - see ya. (audience laughter) you know, roy, it's always a little awkward working for you-- - have another waterpik. a little quiet over here, hackett. who died? oh, that's right, your business. they are not gonna be driven away, no matter how many stupid little gifts you give them. - announcing the arrival of sandpiper flight 2 from boston. (audience laughter) - that's flight 2? where are all the passengers? - arriving on aeromass with th

show me one economist and aerobic and justifies and in more than 600 are some hundred billion of that actually generates economic growth. come along andi say, 12 years is not enough, if we had every community college student able to go to community college and assuming they went to community college where all their credits were transferable to a four-year state university, that would increase growth by 2/10 of 1% per year by every economists model. over the 10 years, growth in the economy. we go from 6,000,002 9 million students and community colleges. ask every single democrat or republican corporate executive, what is the one thing they say they need most? a better-educated public. guess what? i can give them that it costs a lot of money. to make surer year everybody can go to community college for free if they kept a be average. that is a lot of money. there go those immigrants again. remember when i told you about that $1.33 and tax loopholes? if you just eliminate one -- and by the way i am one of these guys who think which folks are just as patriotic as poor folks, just the seas

i didn't realize that during the day i should have enrolled him in aerobics. >> reporter: what happened next has left her devastated. >> i let her hold the dog when she asked to and her and her friend went running out of the house with the dog. >> reporter: the adoption contract says they have the right to remove the animal if the owner misrepresents himself but she says that wasn't the case. >> i told them i'll protect him until i die and unfortunately i couldn't keep my promise. >> that was jody hernandez recording. we reached out to the rescue group, but they did not return our phone calls or e-mails yesterday nor today. >>> kris, houng w long is your commute? there has been a surge in so-called mega commutes for more and more workers. the problem is getting a lot worse. a new five-year study by joint venture silicon valley finds that one-way commutes of more than 90 minutes have almost doubled for people living outside the bay area. it's now 5.3%. most megacommuters are driving from san francisco, alameda and san joaquin counties. the average commuter is spending 113 minutes per day

it looks like step aerobics. >> thank goodness we're looking at a beautiful sunrise right now, matt. >> it's good. >> yes. >> and some justin timberlake. 6:25. let's get you a 12 today trivia. jimmy's out at schnepp farm. it became a town in 1989. who was the first mayor of queen creek. any last-minute guesses? >> this is a tough one. >> i can't believe you don't know this. you know who this person is? >> all right, the answer successes let's reveal it, mark? >> oh, my gosh! i love mark. i did not know he was the mayor. >> he was the mayor for 11 years. >> mark and carrie, greatvaelcoum there. >>> and here on 12 today, we have 30 life changers that everyone needs to know to make life easier for you. like how to change a tire. it's not something we all know how to do. >> you don't know how? >> no. >> you're going to learn, if you don't ha shown how and it's really quite easy. >> reporter: let's say you get a flat tire and don't have roadside assistance, we're going to tell you how easy it is to change a flat tire. we have howard the expert here with community tire pros. >> and find a

i didn't realize that during the day i should have enrolled him in aerobics. >> schwartz says she fell in love the dog and now she says she's devastated. the adoption agency did not comment on our story. >> a tough bond there to have to break. >>> uber is trying to be a little bit 06 everything to everyone. >> scott mcgrew joins us. soon you'll be able to go to more than just a destination. >> you'll be able to go to a perp instead of taking me to a certain address. you can ask guber to take you to wherever your friend is. obviously your friend has to give uber the permission to do that, but your bar hopping chapel lengs have been solved. uber making the app more straightforward. it's simply going to ask you "where to." >>> ford announced new features for upcoming cars klein uding new ways to predict if someone is going to walk behind you. they'll drive themselves in stop-and-go traffic and this, upcoming models will not only brake before you rear end someone, they'll steer around them taking control of the steering wheel if your computer calculates you're going to smack into the back

now aerobic exercise turns out could help reduce some of the impacts of drink on the brain.dies were presented at the annual society for a neuroscience meeting in san diego and found running can regenerating brain cells. kroger is among rell tailers doing the least to cut out toxic chemicals. safer chemicals and healthy families released a new report called who is minding the store. three retailers, amazon, costco and albertson's received "f" grades on that list as well and the aloe vera gel that many americans buy to soothe damaged skin had no evidence of aloe vera in many cases. some of the store brand aloe gel sold at walmart, target and cvs showed no indication of the test. bloomberg news hired them to do the tests and target declined to talk abo that and their suppliers were assured their products were authentic. from the nasdaq, i'm jane king. here's to your health. >> a zoo in england wants help naming a newborn, not just any newborn. look at this, a baby male pygmy hippo arrived to proud parents oliver and wendy. potential names, derrick, walter, norbert, my favorite

the memphis mother had recently lost 200 pounds with the help of a dance aerobics class. now her gym friends pasted the after photo she was so proud of all over town. were you putting up flyers? >> oh, we had -- >> oh, flyers. >> we had flyers. we stopped at restaurants around germantown. >> reporter: cari, heather's friend and dance instructor, who also happened to be a cop, organized a search party. >> and we had our backpacks on. and we had good walking shoes. and we had snacks and towels and water. >> reporter: around lakes, parks, and railroad tracks, cari and the other women searched methodically not knowing what they might find. >> and i told all the girls, "y'all be prepared because we might find her, okay?" >> your foot hits something hard and you think, "oh, my god, is it her?" but it's a branch. you never know with each step. >> reporter: her best friend melissa struggled with her worst fears. >> it was just absolutely terrifying because just thinking of her being scared and hurt made you sick. >> reporter: to put together the puzzle of what happened to heather

in addition to that, swimming and aerobics. and now here's where the good news comes in.ng and jogging -- >> yeah. those are what we do. >> need not apply. those are not going to prolong your life, apparently. same goes, by the way, for football or rugby in case you were planning on playing either one of those. but i just got a new excuse not to run. >> to not run, like, hey you want to run today to lose weight? nope. >>> so christmas came early down in new zeeland. mystery solved down under in new zealand. the folks at the entrance of the tunnel noticed over time that these certain traffic cones, orange cones, they kept being moved. take a look at the cones and you'll see. they didn't know why. finally, they set up a cctv, and apparently, this local bird native to the area would move the cones whenever people were not around. you see it down there? so construction folks kind of assumed that the bird was trying to get attention. >> had the bird is trying to punk them. >> and trying to get fed. but it was always weird to them, like, all right, why are these cones dropping

i didn't realize that during the day i should have enrolled him in aerobics. >> schwartz says she fell in love with the dog and now she says she's devastated. the adoption agency did not comment on our story. >>> quarter to 7:00 on thursday morning. word of arrest this morning. in a peninsula murder case that's almost five years old, police in foster ziti say two southern california men have been arrested in the death of 71-year-old klaus gachter. authorities have never fully revealed how he died. they say the two suspects knew the victim and this is not a random act of violence. >>> a story we first brought you as breaking news yesterday morning. a suspect in custody after two iowa police off sers were ambushed and killed. des moines police sergeant apartment any beminio and justin martin, the two officers sat in their individual patrol cars. 46-year-old scott michael greene was arrested after he flagged someone down asking for help. greene was taken to the hospital after complaining about a pre-existing medical condition. >>> an investigation is under way in mississippi after a histo

aerobics by 36 percent. cyclist had 15 percent lower odds of dying early.nd while experts are not ready to prescribe specific sports just yet, they say that consistent exercise is key. >> finding a sport that is good for you you and one that you can sustain over a long period of time. >> reporter: for barbara that means sticking with her bike. >> i love it. i have a big grin on my face. >> reporter: stephanie stahl, cbs-3 "eyewitness news". >> a played a lot of tennis, basketball. >> not now though. i can feel that achilles tendon popping right now. no, no. >>> still to come, no wifi, in problem, find out what you need in order to watch your favorite netflix shows and movies even if you cannot stream them, information right after the break. >>> what are these washing up on a beach and people want to know what they are and why they are there. kate in. >>> time to take a look at our weekend watch, definitely feeling cooler but seasonal for december, we have got temperatures in the upper 30's in the poconos, generally try conditions, and in the city, saturday