, amazing lecture from our psychologist and mediator, the author of the regular topic topic, ala komarovskayagood morning country, of course, on the day of television and radio communications workers, i could not help but dedicate the topic of communication, only communication with yourself, how to establish this connection, set it up and not lose it, today we’ll talk, here you girls, how do you understand that you in connection with yourself, well, hearing yourself and not others, probably, first of all, well, there is no anxiety, you are calm, you are happy, you know where you are going, what you are striving for, you have a good appetite, appetite, great, then connection with will be established and will not be lost. the first is connection with emotion. what means connection with emotion? when you can determine in the moment what is happening to you, name this feeling or emotion out loud. the feeling lasts for a long time, but is not so bright. the emotion is always very bright, but does not last long. and i am faced with the fact that... there is no need to eliminate, all emotions need t