with ourselves, and then it's time to take a break to arrange a digital detox with advice expert andrey zatulkaelp. first grouper in the phone application and remove the extra couple of games. and better social networks, the second we choose messengers, which are only working chats. these are the applications that really need to respond, there are such, that is, everything this can be turned off. we need to leave the rest of the notifications blocked, and in order not to miss important messages and at the same time not to reach out again, you can use your smartphone. with a smart watch, we receive a call from a person, for example, who can be called back later and does not have to rush to the phone. and you don’t have to get back to wednesday, where we will see 10 more different conditionally necessary things and, most importantly, we plan our day so that there is no time to pick up the gadget, we do cleaning , we rearrange, we cook a delicious dinner. here is the main thing together. i cook extraordinary. if something kupaty own production blinded with his own hands. and, of course, agree with

yourself and then it's time to take a break to arrange a digital detox with tips will help expert andrey zatulka. first grouper in the phone application and remove the extra couple of games. and better social networks, the second we choose instant messengers, which are only working chats. these are the applications that really need to respond, there are such, that is, all this can be turned off. we need to leave the rest of the notifications blocked, and in order not to miss an important message and at the same time not reach for the smartphone again. you can use smart watch. we receive a call from a person, for example, to whom we can call back later and do not rush to phone. and there is no need to get back to wednesday, where we will see 10 more different conditionally necessary things and, most importantly, we plan our day so that there is no time to pick up a gadget. we clean up the rearrangement and prepare a delicious dinner. the main thing here is together. i am preparing an extraordinary kupaty of my own production, blinded with my own hands. and, of course, agree with yourself, for exa