well, here are some more good exercises that anna aksyonova needs to adopt will show movement.rning. let's take 5 minutes for ourselves beloved and move a little. today we will do a new exercise for the muscles of the hands, in order to look spectacular in t-shirts and tops, we need a dumbbell chair. and, of course, good mood. so let's start with a light warm-up, steel straight legs wide, arms shoulder through the sides up. inhale stretched exhale. once again, inhale, pull the spine, pull the top of the head, exhale , and for the third time, we stretch our hands into the lock. let's stretch. let's stretch. we stretch high. good hand out. forward, bend the back, round, pull, pull , pull well, take your hands back, chest forward. let's stretch. okay, arm rotation, warm up the shoulder joint two maximum amplitude three. four are not lazy five and back to the maximum 1 2 3 4 good five. now draw out the hands rotating the brushes nicely. one two three four warm up five and in the opposite direction 1 2 3, 4 5 well, now we take dumbbells steel exactly lateral lifts elbows, slightly b

our anna aksyonova is ready to train. you and i have 5 minutes.et's dedicate them to our loved ones, they say men like it when women have a small tummy, the key word here is small. so today we will work on him. no, we will not pump cubes. just let everything be nice and stretched with us. so let's lay down on the mat. the legs are slightly bent. it is important that the lower back is pressed to the floor. you see, if a hand passes, it’s wrong to twist the coccyx so that the lower back is tightly pressed by the hands behind the head, but we don’t clasp it, and we just denote and so the twisting went once. we look forward two. 3 4 5 we don’t strain our legs, 6 7 8 9 10 well now exercise bike one two three four five six seven, look ahead, do nine ten. smoothly not in a hurry, we feel how our press tenses. a little more good times two and three excellent now exercise scissors. we get up on the elbow. we straighten our legs, let's go one, two, three, the lower the legs, the harder 1 2 1 and 2 we feel how the press tenses up two times well the next exer

every morning and it will add pep and strengthen family relationships, or you can simply adopt anna aksyonova’ss take 5 minutes for ourselves beloved and move a little. today we will do a warm-up for the whole body in order to finally wake up, remove the clamps and recharge with energy. so stood exactly feet shoulder-width apart hands through sides up inhale, and exhale again inhale, uh, exhale inhale and exhale hands to the sides clenched fists rotation, let's go one, two, three, warm up the hands, five, six seven, eight, and back one two, smoothly do it, three four five six. 7 8 shoulders in place. now, without unclenching, we throw the fists with our elbows, let's go in a circular motion. one time two. smoothly three shoulders in place 5 6 7 8 back 1 2 3 4 5 6 7 8 good big.

every morning and it will add pep and strengthen family relationships, or you can just adopt anna aksyonova’sutes for ourselves beloved and move a little. today we will do a warm-up for the whole body in order to be sure to wake up, remove the clamps and recharge your batteries. so, we stood exactly shoulder-width apart , arms through the sides up, inhale, and exhale again . , three, four five six seven, eight shoulders in place. now without unclenching his fists. we throw our elbows, let's go in a circular motion. one time two. smoothly three shoulders in place 5 6 7 8 back 12.