how much we really eat , let's start the nutritionist asiyat khachirova.hup they often have uh, added sugar. although it's not obvious, the water is tomato paste with sugar. you know that the closer sugar is to the top of the list on the label, the greater the quantity. it is found in the product as latent sugar in canned food, sausages, semi-finished products and necessarily even black bread in children's creation contains more sugar than you think, look, we see the word sugar note concentrated raspberry juice and black carrot juice. concentrated is also added sugar. inulin maltodextrin syrup of jerusalem artichoke and agave glucose-fructose syrup for our body. all this is also sugar, and brown is no healthier than white. we are not deceived. sugar, there is no such thing as good or bad sugar. still, there is, for example, lactose in dairy products, the rest nutritionists advise to limit one more fruit exception. this is a whole fruit. it contains fructose. it enters our body along with fiber and the liquid contained in this fruit. so the apples in the pi