old-fashioned, it all goes further, for example, taking dietary supplements, yes, our program is called baden badeneveloped the story of the redox potential of water, have you heard anything, no, when we have -

baden baden, biohacking has such quite aggressive dietary supplements, and if we say, for example, pro-soviet biohacking, yes, at the kurchatov institute it was the founders who initially developed the history of redox potential water, have you heard anything, no, like... yes , we have electron-donating and electron-accepting substituents, and the logic is that we are an oxidation process , we are aging, well, we are simply oxidizing, you can wrap the product in a vacuum package, it will last longer, it is extremely difficult to wrap a person in a vacuum, so the story seems to be to somehow balance the oxidation process, for example, to those molecules that lack electrons in orbit. those who have an excess, that is, donors, you are talking about antioxidants, we are talking about antioxidants and radicals, well then there is a secret, this is what you need to do, what antioxidants you need to drink and why? well , firstly, antioxidants themselves are returning to raw plant fiber, some of them have an unstable structure, they are destroyed under the influence of stable heat treatment, let’s look at raw fiber, it increases the availability of fresh products. then there are various gadgets, for example, water ionizers or water activators, which charge, for example, water miles with electricity, let’s say -400, -150 mw, and thus we increase the concentration of antioxidants, that is, you need to charge the water and then drink it or she needs soup, she can wash her face, well for example, the water in moscow apartments has a potential of + 400 m . it was tested by someone, this is just evidence-based medicine, or is it just an idea, research on it destroys, oxidizes simply over time, this is the redox potential, this is exactly the case the hands of those of our soviet scientists, nuclear scientists and physicists who developed hydrogen, i would rip my hands off, well, that’s the same thing, but that was then, now... regarding dead water and living water, this is some kind of interesting topic, it seems fabulous to me , that is, you have jars of one with the other, you mix them a little bit at a time, there is a very simple action, like in any physics, there is a cathode and an anote, right. so is the battery and the output of water before drinking , yes, yes, it increases the amount of antioxidants due to the fact that it receives a negative charge, water, yes, yes, i have an experiment, h2o receives a negative charge, i have an experiment , i, well, it’s probably no secret to you that fresh foods are light, they have more antioxidants than oxidized foods that have been sitting there, probably that’s the same for me even one thing was interesting, at one time, i... checked the charge with a vp-meter from svetka’s orange, which and which was lying down, but about water then, after all, if that’s water at all, you see it again in our mentality it is mythical, our parents charged water through the tv, remember it was alan chumak and so on , that is, in general, in our mentality we are prone to mystification, but remember how in fairy tales in the epic the water of life goes to death, yes, so tell me how to make it alive, i want it alive, but anyone can find it? just type the water activator into a search and study what the market offers there, what gadgets are related to this story, how scientific this story is, how effective it is, yes, you will have a lot of articles there that will be for and against, but i would just try here , in this case , the activation of water has no contraindications, that is, it won’t be worse, it won’t be worse, yes, well, again, measure is medicine, as paracelsus said, well, do you use a living one? when we have relatively learned how to treat diseases, yes, we know how to do this, but what to do healthy, because this is a completely different approach, you see, not getting sick and being healthy, it would seem that we are going towards the same thing, but the modalities are completely different, here’s how to be healthy and be more energetic there despite your age, to be more productive, this is the story still has white, more white spots , and we are at this stage, so if we say: some tricks and life hacks that will allow you to sleep a little more efficiently, for example, exposure to cold light, there are studies, just in the magazine lanset, they too, i first learned about this from there, the irritating effect of the cold spectrum glow on our central nervous system, which in turn causes suppression of the production of melatonin, the sleep hormone, and if, for example, you take any gadget, you have turned it on. nightshift mode? well, yes, i have that. yes, we can also recommend to our tv viewers that when after sunset the telephone automatically, the cold light will insulate a little, you won’t be able to see the difference, but it will have less negative impact the effect on our melatonin, we will fall asleep a little easier, and also that the air temperature is not higher than 20-19-20 ° c, this is when you sleep, it has a positive effect, yes, humidity, in moscow apartments there is monstrous humidity, that is, it is necessary here. in moscow and you need to dry it, you need to have sushi in any apartment in moscow, you know, you live in an apartment or in a house, in a house, in a house, but your house is wooden or, well, the house is not concrete, well, if we are talking about concrete houses, stone ones, the majority of them, then this is itself in itself, it is a stone, it draws out moisture, that is , it is such a sponge that cannot be filled, the average humidity in the room is 35%, this is the humidity that causes problems for our body, and if you raise it. using, for example, the same humidifier up to 60-65%, then your body will thank you, so people, but this is practically advice, but i don’t know how biohacking it is, probably this is such hacking advice if you.. .some people don’t do this, they just go to the sea somewhere or to a humid place for the winter climate, they seem to balance this story for themselves, but if i personally, for example, do not have the opportunity now to go somewhere to the sea or ocean, but i want to more or less improve my standard of living and the quality of this life lived, then i’m installing a humidifier, i’m installing a device, for example, based on the principle of ionic wind, what is air decanization again, these are the same roots, our design bureau, which made the hydrogen bomb, they came up with a lot of all sorts of things in their time, this is the story with air ionization, when there is the principle of ionic wind, when we release light electricity, which balances the free radicals that come from us, from electrical appliances, including various mechanical debris, there are heavy metal salts, it lowers without reaching our lungs , these were some kind of studies, but if this is true, well, maybe it’s true, then everything can be recorded, measured, determined, analyzed, and so on, this is known. that’s it, of course, this is the badenhacker igor pavlenko about biohacking and how to live long and be young, you see, i ’m not inventing anything, i don’t live in the paradigm of evil pharma and i covered myself with a blanket, by the way, a heavy blanket, this is one of biohacking chips, they say that under a heavy blanket, weighing 5-6 kg, a person sleeps better. weighted down specifically with something, that is, it must be cold, wet, cold, all sorts of ions must be flying around somehow , both heavy and heavy, because the person has the feeling that he is in an embrace is located, that is, he is, as it were, being hugged, we seem to be missing a lot of us and in general people lack some tactile kinetic sensations, and a person sleeps a little more calmly, like a baby, here is the mother’s steering wheel, well, it’s light, it’s dark there should be a blackout, right? there are some, i ’ve probably not yet established the truth in myself, there’s a lot of research regarding the fact that, again, light, the presence of

all, dude, dude, that's all, that's all, dude, he died, on top , on top, fluttering cut, baden, baden, nicholas, badenbaden, urgently. just a few minutes of battle, and already one is 200, another is 300, and maybe also killed, disposal, there is no other way to say it, criminal an organization that grabs civilians , then takes them away to die at the front, in those regions where the russian-speaking population predominates, that is, odessa, nikolaev, people come from the western regions of ukraine, from lvov, ivano-frankivsk , ternopil, purposefully. are disposed of through meat assaults like this, is that why all these videos about the dreams of the armed forces personnel with creepy humor pop up, or is he serious? so that nolin would wrap me up, so that my leg would be torn off up to the knee, like that, why? because, because i can leave the war this way, i can’t, but if my leg is torn off, they will put in a prosthesis, he says, because he understands the probability. to die, which is much higher and will prefer the option of being a colleague, this is the mood that there, as they say, is doom, t

baden baden, the most truthful podcast about medicine, and i am its host, konstantin severinov. today we are talking with moscow state university professor, neurophysiologist vyacheslav dubynin about the brain. why do we sleep, it’s the brain, the brain obviously works differently, but on the other hand it certainly works, just like you see some nightmare. even if he didn’t work with sleep, in fact the story turned out to be very complex, again, as always, not fully known, but there are two states, the so-called sleep-rest, slow waves appear on the electroencephalogram, and a paradoxical dream, when there are waves on the electroencephalogram, as if a person is actively doing something, we see images, we all see dreams that we can later tell, we actually lived there, but, although these are unreal events, that’s when the moment when there is a paradoxical sonado. a system that constantly rewrites inside itself, that is, the signals run through, if they do not run for a long time, we remove this synopsis, that is, now our long-term memory is compared not just with '. will dissolve, that is, less and less the level of excitement in this network is lower , it’s easy for you to remember what an orange is, to remember something that you studied as a student and there seems to be an “a” in your record book, it’s already more difficult, but you don’t remember something at all, and it’s like, well, there is evgeny onegin , for example, you can probably read him , you can enjoy him, you can learn him, then you can play him, well, if there is anyone who wants to listen, first the short-term block is responsible for memory, then the long-term, short-term is the hippocampus, it turned out that the hippocampus he trains quite well, and his volume grows, and the ability to spark in the head grows in the head, such a thing grows in the head, yes, that is , this very neurogenesis is possible in the hippocampus, that is, one of the zones where neurons continue to divide, complicating the network. this very hippocampus increases in volume, and if you have taken the path of learning foreign languages ​​or complex poems, only complex complex ones, yes, i understand that well, i usually tell you that eugene onegin did not take me, this is the most divine comedy i took it in italian, no, i taught it in russian, in italian it would probably be even cooler, but unlike evgeny anegin, there is a heavier text, even in lazinsky’s translation. there, as dante begins to list his enemies, or there are these very ancient gods, and there it is directly loaded , loaded, and really at some point the hippocampus once again becomes more effective, but in fact, well, for me, if we talk about life hacks, of course the most the important thing is to reproduce what you know, here are the actors then, then the actors must be the smartest, i recently read torkovsky’s memoirs, he wrote so many nasty things about them, but in principle, an actor as a profession is memorizing a huge amount of information and reproducing it, but a very very specific university professor is even more noticeable you think i ’m speaking from a record, but that’s because in fact we have to not only attach emotions to this, but really keep in our heads a complete picture of sometimes very complex events and learn to reproduce it for others doing so. regularly and this is the most wonderful thing in my opinion for memory, that is, you are not only at the entrance, but also at the exit, this repeated playback radically improves your mental activity and even works as a protection against alzheimer’s disease and so on, here about alzheimer’s, in the end, all this can still deteriorate, but this wonderful system, it would seem, it would seem, everything should only get better with age, we have more experience, more opportunities to share it, reproduce it, and so on. we are not destined for immortality, yes, each individual individual, it should be, even if the arms and legs don’t work, it’s a mind, that’s what a place has become, yes, but unfortunately, firstly, they still say that old people are wise, no one no, they are weak, but, but there is a certain perception of old people as wise people, but, well, because not only have they accumulated experience, they have also correctly generalized it, yes, that is, this, that is, their brain has become better, their model of the world has become better when something happens... or is it some kind of genetics or what is happening? well, as in many similar situations , the genetic contribution is very large , 60-70%. genetics, and what does contribution to genetics mean in this case? the simplest situation is when, again, they take dizygotic monozygotic twins, such work, as is also known. and then oops, it turns out that these 400 genes, yes, are responsible for or correlate, and choleli correlate with the occurrence of the disease 400 genes - that’s a lot, we only have 20,000 genes, if anything is to be treated, if it turns out that even here a little - a little, and here a little, and there a little, where, where, where beg, this is the problem, so , it would seem, there is a simple version of neurodegeneration, and there, it would seem, in general everything should be simple, treatment, you mean, no, there is the origin itself. yes , with huntington’s chorea, there is a single gene responsible for it, and at the same time there is also a dominant olele, that is, if you got this option, then by the age of 40 you will 100% get sick with this pathology, which in its manifestations is very similar to alzheimer's, much less common, fortunately, yes, but very similar, and there is also these amyloid plaques are all the same, there are not amyloid plaques, there is a cellular accumulation inside, well, like tau proteins in alzheimer's, and there actually... from an individual molecule to total cellular changes and further to changes at the level of the neural network at the level of all behavior, we are with a huge we trace with difficulty, therefore , therefore, therefore we cannot treat, that is, we can only watch, register changes. a healthy lifestyle, yes, a healthy lifestyle is always good, because it definitely won’t harm, yes, it won’t will definitely do harm, because it starts with the fact that you have healthy blood vessels, because in fact, half of dementia is not something like alzheimer’s, but the blood goes into the prick, yes, yes, with the appearance of these very cholesterol plaques and all that stuff , and this is also, as it were, dementia, but there are completely different approaches, with dementia... the brain cells are affected, they are probably different in some way from healthy ones, in general immunotherapy, and you will kill neurons, but you only want to kill those that are already in general some kind of it’s still a very bad option , the problem is that you can’t kill anything in the brain, because well, i don’t know, something like alzheimer’s happens to the liver, tendons, and other tissues, old age is called, if there’s accumulated defective proteins, you... kill this cell, and the neighboring cell divides and replaces it, for the brain this does not work, because each neuron is inserted into its own network, it is connected by information, but there is no duplication, maybe you can try as a child create two systems, you say that we have a lot everything that is not needed, two motor systems, so , apparently, there is duplication, of course, but it only withstands up to a certain level of defects, and the same alzheimer’s disease, it doesn’t suddenly appear, right? not - it stops degeneration, but a person has another 10-15, or even 20 years to be more or less normal, and then at least the grass won’t grow, so it seems to me that this is still very optimistic. for a while, because these drugs don’t stop degeneration, but still, well because it is intracellular and moves by itself, but in alzheimer’s the flow of excitation is too strong, then drugs help. well, there is a molecule called memontin that reduces the level of excitation, that is, when such symptoms appear, the doctor tries different molecules, and if it works, then they can delay the development of the pathology for several years. in the case of parkinsonism , at the beginning they give the so-called eldof, that is, a substance that is a precursor to dopamine; when it stops working, agonists are used dopamines, substances similar to dupamine, but they already begin to have side effects, because they increase aggression there. strengthen cliptomania, well, that’s a different story , cliptomania seems to me to be one of our main programs, we all have our own programs, this is mine, that ’s what it is, yes, that’s why we have them in the amygdala, they they are so well studied, of course , but still the news is more bad than good or not, so i don’t understand, you know, i still expect molecular biologists to come up with something, because i don’t care personally, it seems that... then if we manage to create some kind of antisense rna that would influence the appearance of tau proteins or betaamloids or the same huntinggin, and we are able to target these rnas to certain types of cells, then maybe something will work out. thank you very much, vyacheslav, thank you, it was very interesting, good luck to you. this was the badenciences vyacheslav dubynin about the brain, about the most important thing. greetings, friends, i am evgeny dodolev, this is a podcast of the chronicle of the end times, i will tell you about... those new year's meetings that i personally remember. 30 years ago, 1994, we met on the ocean shore, in the city of miami, as i call miami beach. and on this day i found myself in handcuffs for the first time, that is, despite the fact that i had, in general, experience of criminal prosecution as a student in the soviet union, somehow i managed without handcuffs there. in america, i want to warn you right away. being handcuffed is nothing special, it’s just instead: hello, when the cops start talking to you, and they can handcuff you, even children there - american police even have special little handcuffs for children’s wrists, there a five-year-old can end up in handcuffs, and it was just in the nineties that there was a scandal that - a boy for truancy of zero grade... that is , he was six y

baden baden podcast, i am its host, konstantin severinov. our guest today is igor pavlenko. hello, igor. and we will talk about biohacking. and igor, he is a biohacker, so he will tell us everything about it. biohacking in general is a relatively fashionable and new phenomenon that came to us from the states. well, actually, this is paramedicine, that is, all paramedicine is from the greek, it means next to medicine, around somewhere, yes, that’s why everything. finished product, with human production human hands from and to the first bolt to such a question there are more questions than actual answers, who, how, for what period, and since this biomachine is much more complex than an airplane, many different points of view appear when we talk about , that we are now living better, some founders of biohacking say that perhaps this is a survivor’s mistake, that is, now we are sitting in... this studio we have medicine, we have science, but at the same time in some undeveloped countries, islands papua guinea has people who still live in a natural way, a subsistence economy, and if our descendants find them, excavate them in the third millennium, in the fourth, they may mistakenly conclude that undeveloped people lived at that time in 2023, and there are also points of view that say , that the people who lived there before us for tens of thousands of years, they also had their own tricks to prolong longevity and health, so how should we look at this? do you want to live to be 150 years old? you see, we have quantity and we have quality, so i i would probably like to live a fulfilling life, resourceful, of high quality, filled with memories, health, to leave something behind, and maybe it won’t be until 150 years old, but it will be of a higher quality than, for example, 100 years there, but somehow in despondency in this case there is no conflict. with doctors, that’s right, everyone wants it to be like this, but this doesn’t happen, that is, you know something that others don’t know, you think so, you see, the conflict is still present, probably because of this conflict i embarked on these studies because i come from a deeply traditional medical family, this is not passed down, academics say that academics have sons, but more often it’s the same thing, this is a different story, i wanted to say that in the family you know who, heaven knows, that’s why. i became a certified economist , an entrepreneur, but i began to have health issues at a fairly early age, i was looking for answers, why am i a healthy person, thank god, with good genetics, thanks to my dad and mom, well, i have very serious questions, i don’t could find them in traditional alopathic medicine, and we are approaching a conflict, the conflict was that medicine and the hospital in general, and from the word pain, it makes sure that you don’t get sick, that is... it works with symptoms, that is, doctors treat diseases, but for some reason it does not exist some kind of direction that would not deal with sick people, but that would work relatively with relatively healthy people and allow them to become about prevention, but well, he’s deaf, he probably heard, all the doctors talk about prevention, that is, you mean preventive medicine , this is huge direction, it makes economic sense, because when a person is already completely... ill, then treating him is expensive, long and most likely useless. in this sense, evidence-based medicine, of course, is aimed, in particular, at preventing the reversal of future effects. in this sense, zosh - it was biohackers who invented it, it seems to me that no, zosh existed even before the formal appearance of the term biohacking, yes, of course, well, if we dig into the history of the russian empire, yes, when zalmanov’s baths were invented there, ours the outstanding physiologist alexander abramovich zalmanov, the same ivan palov, that is, it existed for a long time, confirmation of the words is my father, he is an abdominal surgeon, he says that you need to be treated while you are healthy, we need to define the terms, so you can say: yes, which will concern only him and his body, because many things are individual. you see, this is an idea, to become better than nature, to rise, as it were, to the level of god, that is, my body, it is not efficient enough, it seems to me, therefore, as in states, for example, in the sixties, let's remove vermiform appendices, appendixes or tonsils from babies, because this is a rudiment, there are always consequences for this, and often goes in the direction of i... not in the direction of delusions, so we are rather looking for, well, then we still come to the conclusion that biohacking, in your understanding or the one you practice, is just a healthy lifestyle, something like that, but measured, i don’t know nutrition, i turn to nature, so look at the tree, for the new year, something like yes, for example, and how do you get the answer from there, for example , i noticed that animals, when they feel bad, they refuse food and take a short food break, and i began to wonder: why do they tell me that i have to eat on a schedule 1 2 3 4 5 , and here it’s like a conscious 180° movement, that is, that is - this is intermittent fasting, as it ’s called, in my opinion, this is one of the intermittent fastings, this is a biohacking technique, the first one to talk about it, well , if i may say so, the father of the american biohacking, this is dave aspriy, well, you do it, of course, but still, suddenly i believed, saw the light and want to become a biohacker, and you will be my example of how i need to starve. so that it is correct in a biohacker way, in ours , in a biohacker way, one of the postulates is like, tell me, i’ll just write it down right away , i’ll go and eat no more today, for example, try the 16x8 system, when you eat food and raise glucose only for 8 hours, the rest of the time it either falls or stagnates, so what? will? it means that there are regular insulin spikes, but you’ve probably heard about insulin. resistance is such a scourge of the third millennium of a well-fed society, and if you control surges in sugar and in particular insulin, this leads to a strict health-improving therapeutic effect. i eat for 8 hours, don’t eat for 16, and then what will i do, how long, how long should i do this? well , in order for some kind of habit to form and neuroconnections to become stronger, about the number, tell me - weeks, 3 weeks, 3 weeks, after that you will be able to get at least some, and what it will be effect, you say efficiency, but what? will happen to me, well, for starters , you’ll just spend less time on food, to begin with, you’ll just have a mathematical hour or two of time freed up, i’ll save money, then you’ll have less, you know, this is such a trick that the gastrointestinal tract is in it has 10 times more nerve endings than in the brain, that is, this is a story where a mass of microbiota is synthesized, well, i don’t have to tell you, and people are very focused on this story, and often even depend. food, and if you clean this is the usual average dependence on food, then you release energy, well, it would seem that food is needed in order to receive energy, okay, so, we will eat for 8 hours, not eat for 16 hours and we will do this for 3 weeks and a lot of time will appear after consulting with your doctor, if you have any chronic diseases, perhaps you are not talking about... these experiments should be done after consultation with a therapist, definitely, definitely, we are talking about relatively healthy people who do not have any something heavy or chronic diseases, for example , with gastritis, short-term, that is, long pauses between meals, this is a contraindication , well, with thermotherapy and color therapy, this should be done together, instead of, as you can do this in courses, for example, our physiologist was , zalmanov 100 years. covers, improves blood microcirculation and the main substance of conifers on the skin accelerates the blood in the capillary network, so it’s just that when you take a bath, you need to pour spruce infusion there, but well, the main thing is not overdo it, because you can get burns , you also need to be smart, and what will happen from this, but how to get smarts, smarts from somewhere, someone has to say, someone should, tell me, how do you know how much is needed add, you can simply buy approved turpentine emulsion at any pharmacy. health care , read the instructions there and there will be written instructions about the dosage and you need to follow it very clearly, that is, we are all biohackers, in fact, yes, didn’t you really breathe over potatoes at one time, did you really breathe sand in socks didn’t warm the gaymer’s sinuses and heaps and heaps, but vishnevsky’s ointments, and you have this asterisk, you can start listing in every soviet resident it will be what kind of bi everyone was and biohackers, that’s when 8 hours is 16 hours, i understood. you have to suffer, and for 8 hours you need to eat something special? well, there are general recommendations that , let’s say, for the most part, people won’t mind , tell me, well, for example, here’s a simple rule, it doesn’t matter how you eat, we’re not talking about any concepts, there’s ketogenic nutrition, vegetarianism, and so on further, we will let everyone choose, but if we increase the content of raw plant fiber, say, half of the contents in your plate will be occupied by some herbs, crispy, fresh vegetables, then this improves both digestion and bioavailability of products. regarding any other recommendations, well, breathing, breathing is that connecting brain, you breathe differently than me, like others, and i don’t know how you breathe, but if you want, i’ll teach you, tell me how you breathe, well, according to my observations, nine out of 10 people breathe from the chest, especially for women, yes, who want to look good. cool there, tighten up the tummy and so on, here they reduce the amplitude, and breathing occurs in the chest, and if you connect the diaphragm, yes, our large dome muscle, which is attached to eight organs, start breathing precisely by giving amplitude in the stomach, then - our blood will be enriched with oxygen and nitrogen, more effective too, again, you do this yourself, you teach yourself, you forced yourself to breathe with a diaphragm, well, this a habit, this is a habit, and we also write about this a lot, breathing exercises by buteyka, by strelnikov, that is, our domestic physiologists, now in the west they are gaining the concept of the vimakhov school, you know, this is a snowy, this is an ice man, who holds the record for swimming under ice 125 m, and you breathe accordingly with some such recommendations, you did some kind of breathing exercises and came to a special type of breathing that suits you, how long do you just breathe gymnastics, you and i are sitting here or are somewhere in a traffic jam, in a store, we can hold our breath there, well, like for any duration, 15-20 seconds, when we hold our breath, carbon dioxide begins to accumulate in our blood, this story forces our body to activate buffer compensation mechanisms, that is, we ourselves have homeostasis in the body and 7.45 ph. when a critical level of carbon dioxide begins to accumulate in our blood, the body is forced to alkalize this history so as not to cause mingas stay, well, it helps you , after all, you say efficiency, you are going to a meeting with a business, with a business partner, you held your breath, now i’ll come and just tear it up, but well, for example, today i was very worried before our meeting, because meeting with you, i was watching your lectures, konstantin viktorovich, here i have to communicate with such a person, i... my breath was stolen, my breath was stolen into my memory everywhere in all places, so i took a few breathing breaths cycles, breathing square, this is from pranayama from hindu culture, and i felt a little better, but i somehow got used to it, tuned in to the upcoming broadcast, and also coped with my excitement, but this really, you know, it was in the classics, breathe deeply, you are excited, that is, this is not biohacking then, but still it seemed to me that biohacking was something completely new. we have now talked a little about environmentally friendly biohacking, that is, those things that are available to every person, you and me, without special knowledge, but we can go into technological biohacking, for example, implantation, yes, what is it? and there is google ideologue ray kurzwell, he is a famous futurologist, and he predicts that in 1928-1935 the market for implants in our world will become very effective, and people will use implants more willingly than there, and in your country there are implants, like... some kind of implants , well, excuse me, if they’re like that, like po for biohacking, so you know, jump further, run faster, or something like that. depending on what is meant by an implant, well, for example, a wristwatch, swatch, yes, they also perform a certain function as implants, because they can monitor blood saturation, sugar levels, and pulse, it’s just monitoring something like cholesterol, yes, that is, this is actually the same and a story that is not implanted into our body, but is in close contact and gives us information, well, that is, you were not chipped in any way, no, i have not been chipped yet, i am watching with interest, why and why? yes, with interest, because it’s important for me to look not at the dynamics in the moment, after a while, that is, i’m not the kind of person who will probably try some methods on himself, i want to see the people who were chipped, how they are doing, whether they live up to 150 years, i don’t know, but i have 120 years left to observe behind this story, a little less for you, but in general we have, i think that as you wrote me off early on, maybe, you know, maybe evidence-based medicine? will somehow support me, i will walk there with a stick, that’s why i was interested in meeting you, because what if you’re something you will find out there, and i will be one of the first, and i will be one of the first to whom you tell, in 10 days i should be at a meeting with brezhnev in perfect shape, silicone oil is not excreted from the body on its own, it will be lethal if it gets into the bloodstream, i checked the tests, they are from two different people , “here is a search warrant, we need to interrogate comrade dronov, doctor preobrazhensky, new episodes, tomorrow after the program time, i am committing theft of socialist property, ready, yes, i think the movie is showing only love stories in war films are about a guy's love for weapons." in gangster films, about the guys' love for thefts, the stuff is really rubbish, but the new wave brought love for cinema, without love there are no films, he is a child of the cinema, he himself says, that he grew up in a film museum in paris, he knows the role of watching old films, films are not good enough for the audience, but the audience is often not good enough for films, they say that people don’t understand my films. so what, i don’t understand them myself , matador, jean luc gadar, two or three things i don't know about him on friday first. closed screening with alexander gardon , you like the film so much, an absolutely original and powerful film language, the genre is breaking down, suddenly they go crazy and go into such a monologue, you understand what you’re talking about now at the level of the script, but of course, the viewer must see what happens to these characters from beginning to end, they are real and alive all the way. i’m its host, konstantin severinov, we have such an unusual new year’s atmosphere and we ’re talking about the future, about biohakin. with igor pavlenko, well, after all, it means chips are the future, that is, the way you sound, this is the 20th year, once upon a time, but not now, well , here are elementary chips, i was recently at a conference on artificial intelligence, the most simple - it’s an earphone, a mini earphone that automatically translates information when you communicate with a native speaker of another language, you don’t need to use it for this, but this is not biohacking, it’s just a translator, yes, it’s some other thing, well, let’s put it this way , it is powered by heat. there are all sorts of various gadgets that seem to give a certain touch of biohacking, but by and large artificial intelligence, yes, he got into the car, she also talks to you, turn right, turn left, and it can drive, and can drive for you, and so it turns out all biohacking , i think that here we come to you, probably, to another ideological component, but what is biohacking, that is, bio is biology, yes, i wanted to know from the very beginning, yeah. uh, that we can hack biology, hack without, isn’t it too much is this presumptuous? someone is trying it in environmentally friendly ways, as you say, there’s food, hardening, nutrition, there... gymnastics, breathing, well, all these things, well, it’s old-fashioned, it all goes further, for example, taking dietary supplements, yes, our program is called badendeveloped the story of the redox potential of water, have you heard anything, no when we have there is. of which there is an excess, that is, donors, you are talking about antioxidants, we are talking about antioxidants and radicals, then there is a secret, this is what you need to do, what antioxidants you need to drink and why? well, firstly, the antioxidants themselves are returning to raw plant fibers, some of them have an unstable structure, they are destroyed under the influence of stable heat treatment, let’s say raw fiber is the presence of fresh foods, it increases further consumption. various gadgets, for example, water ionizers or activators water that charges, for example, water miles with electricity, well, let's say -400, -150 mw, and thus we increase the concentration of antioxidants, that is, you need to charge the water and then drink it, or you need soup on it or on it with electricity, it you can wash your face, well, for example, the water in moscow apartments has a

on the air the most. truthful podcast about medicine baden baden and i am its host konstantin severinovbout the brain and problems of neurophysiology. you know everything about the brain, right? well , of course, no one knows everything about the brain, but we’re trying. in fact, the brain is different levels, molecular, cellular, structural, the level of system processes such as memory or emotions. well, at each level we know 20, 30, 40 percent. that’s about it, well, most people are interested in how the brain works, that is, its final exhaust, let’s say , as we think, well, we think mostly in words for simplicity, but if so, although, of course, figurative thinking also exists, words are what pavlov , pavlov in his time called the second signaling system, words we designate some real events, sometimes words generalize something, well, in the end.. .a person , as his life progresses, accumulates vocabulary there in non-networks , well, apparently, the main zone where all this accumulates is the so-called parietotemporal-occipital region, there are more and more words there, and we beg

tomorrow on the first, i remind you that this is a podcast baden baden, i am its host konstantin severinovwe have such an unusual new year's atmosphere, and we are talking about the future, about biohacking with igor pavlenko, well, after all, it means chips are the future, that is the way you sound, this is howling, thirty years old, once upon a time, but not now, well, here are the elementary chips, i was recently at a conference on artificial. the simplest one is an earphone, a mini-earphone that automatically translates information when you communicate with a native speaker of another language, for you don’t need to use this, but this is not biohacking, it’s just a translator , but it’s some other thing, well, let’s just say, it ’s powered by body heat, there are all sorts of different gadgets that seem to give a certain touch of biohacking, but by and large , artificial intelligence, but he got into the car, it also talks to you, says: turn right, turn left. this is how all biohacking turns out, i think that here we have come to you, probably, to another ideological component, but wha

hello, this is the baden baden podcast, i am his presenter konstantin severinov, our guest today is igorr, so he will tell us everything about it. hacking in general is such a relatively fashionable and new phenomenon that came to us from the states, well, actually it’s paramedicine, that is, all paramedicine is from greek, it means next to medicine, about somewhere around, yes, that’s all famous influencers and biohacking enthusiasts, they even have special education, not only medical, but they don’t have any scientific knowledge, these are entrepreneurs, it specialists, these are all people obsessed with the idea of ​​​​increasing personal efficiency, but is this normal? when people who do not have professional knowledge in a subject deal with this subject or even give advice to others, no one advises an airplane designer how to make a better airplane or starts jumping out of a window and flying there, no, an airplane is a creation of hands of a person from the first bolt to the finished product, with the production of a person there are more questions than in reality answers, who, how

is all someone goes further, for example, taking dietary supplements, yes, our program is called baden badenbiohacking there are such quite aggressive dietary supplements, and if we say, for example , about soviet biohacking, yes, at the kurchatov institute, it was the founders who initially developed the story of redox potential. there are electron-donating, yes, substituents and water, have you heard anything? no, when we have electronically accepted, and the logic is that we are an oxidation process , we are aging, well, we are simply oxidizing , you can wrap the product in vacuum packaging , it will last longer, it is extremely difficult to wrap a person in a vacuum, so the story is that somehow balance the oxidation process, for example, by the molecule. which do not have enough electrons in orbit, those who have an excess, that is, donors, you are talking about antioxidants, we are talking about antioxidants and about radicals, well then there is a secret, that’s what what should you do, what antioxidants should you take and why? well, firstly, the antioxidants themselves are returning

recorded , measured, determined, analyzed and so on, everything is known, well, of course, this is the baden baden podcast, i am its host konstantin severinov, we are talking with biohacker igor pavlenko about biohacking and how to live long and be young, you see , i don’t invent anything, i don’t live in the paradigm of evil pharma and i covered myself with a blanket, by the way, a heavy blanket, this is one of the tricks of biohacking, they say that under a heavy blanket, weight, which is 5-6 kg, a person sleeps better, it is specially made heavier, it should be cold, wet, humid, heavy, all sorts of ions should be flying around. yes, and it’s hard, because a person has the feeling that he is in an embrace, that is, he is, as it were, being hugged, we feel like many of us lacked, and in general people lack some kind of tactile genetic sensations, and a person sleeps a little more calmly, like a baby, that’s the role of a mother, well , there should be light in this darkness, well, yes, there are those, i’m up to somehow , probably, the truth has not yet been established by a lot of research regar

the era of the wags under sven, you know, um, he didn't object to him turning up in baden—baden and having whale baden whale of getting more of a time and getting more pubuchy of a time and getting more publicity players . publicity than his players. >> and we should just note as well , harry, >> and we should just note as well, harry, that that he's got plenty of support, hasn't he? i can see the clubs that he's managed , you know, are coming managed, you know, are coming out with same that they are all behind him and thinking of him and his family and friends. >> i'm not surprised. you know , >> i'm not surprised. you know, uh, he was a hugely gifted club manager and excelled at some of the clubs that he was at. um, and, and, you know, he could have gone further with england, but he had a lot of baggage to bnng but he had a lot of baggage to bring with him, not just his private life, of course, private life, but of course, being foreign coach being the first foreign coach for england team. and, um, for an england team. and, um, the then swayed from a the fa then swayed from a foreign coach, then bac

baden-wurtenberg. there used to be 2.0 bunkers throughout germany, today there are only 579. 212 of them are in baden-württemberg170 km, and the length of the road network here is as much as 30 km. to get rid of unexploded soviet bombs, the entire territory is being dug up to a depth of 2 m. moreover, all work on preparing the site should be completed in the middle of this year. a year ago, lithuania decided to bring this landfill into proper shape, and work has been going on here all year.