our first exercise will be bending.them back a little, bend forward, stretch. forward as much as possible, rise, return to the starting position and move our arms back again. our task is to pull ourselves up forward, feel the body, the tension in the body , the stomach is tucked in, the butt is pulled in, the knees are straight, the elbows are straight, and this can be done up to 30 times. our next exercise is bending to the side, for this we again need a jump rope, we raise our arms up , move our leg to the side, bend to the side, hold on, 1, 2, 3, rise, the same repeat on the other leg, 1, 2, 3, return, we make sure that our legs are straight, and with our arms we stretch as far as possible to the side, here we feel the tension in the side and perform 15 times in each direction, the next one is ours the exercise will also be for stretching, we will work with the legs, we fold the rope into four, you can look twice at your physical capabilities , what are we doing, we take the rope, stick our leg in, stand like that, o

only 30 or so escape at the battle of horseshoe bend. the way jackson obtained a fairly accurate count of the was the morning after the the battle he had his men cut the ear cut the right ear off of each dead red six and they counted ear logs and he counted 577 and estimated about 300 more killed trying to cross cross the river that was the last battle of the creek war. the survival, saving red sticks, many of them just melted into the into the alabama countryside, eventually to surrender. about 1500 melted into spanish west florida, and also spanish east florida. and and gave rise to it became the seminole tribe and did, in fact fight with the british when they invaded gulf coast in late 1814. but for all intents and purposes, the battle of horseshoe broke red red sick resistance and ended the creek war. for all intents and purposes. now, what were the consequences. the loss, the defeat of the red sticks was accompanied by dramatic diminution in the size. not only the red stick lands in northern and alabama, but also lower creek lands.

but not only did i have to bend, i had to turn and turn around, but i couldn’t do anything, right?n do it. the pain service will save those who despair of finding help. the heiress is a mistress. after the death of the mother, the father brought a young mistress into the house, the children are against it, how to stop the father? the time has come for the russian revolution. be men, impregnate her. yes, hello to cleansing through cross-country, no. i had to stop being myself, in the name of the great, fear is the basis of any order, you have no mercy, you are incapable of love, what could be more terrible and stronger than the feeling of approaching death, on the attack, i will make... you the most influential revolutionary of our time , you are confusing, trodsky, which one you're an icon, you're a jew, exactly, you want to sacrifice your children for the sake of these bastards, the world that we will build is worth this price, a serious peace, if we conclude this... union - this would mean that the new world we are building will not able to exist without the traditional supports

don't bend your knees.watch your posture, try not to bend your back, alternate legs, the number of sets of repetitions of the exercise depends on the child’s level of preparedness. every day we feel millions of emotions, we can be happy, happy, sad, sad, sometimes our emotions are not good for us, but music, music expresses our emotions, this emotic force is lethal for our souls, and well patrapіўshi, with us, yana become permanent puzzles of our life. because the secret of music is that i know the inexhaustible principle of expression there, dze razmova you know, music replaces a thousand words. belarus. good morning country, we continue to wake up, november 16 is on our calendar, winter is getting closer, the degrees are getting lower, is this rhyme true today, my colleague tatyana matusevich will now tell you. tanya, you have the floor. so, let’s immediately move on to the morning indicators, which right now we have across the republic, in minsk there is wet snow near zero, up to +2 while in brest and th

the first exercise is to sit in the z-set position, and bend one knee in front of you, bend the other down from this position, push yourself up, lifting your pelvis, pull the entire front line of your body, lower yourself to the starting position, open your arms wide, from this position , bend to the side, stretch... the entire lateral line of the body, we will do the same with you on the second side, sit along the mat, stretch your legs forward, we will now stretch the entire back line of the body, and if in the morning you feel this a little , you are still uncomfortable, your muscles are not yet... ready, i suggest leaving your knees slightly bent, stretch your legs forward, take a deep breath, raise your arms up and lower yourself down, diagonally touch the right hand, left leg, do the same on the second side, exhale, and if you have enough stretching, perform the third bend with straight knees, keeping your back straight. i want to not only stretch my muscles a little in the morning, but also give them activity and give them tone, so the abdominal muscles, take a deep breath as y

now about her gait: nina strongly bends her knees. is important. if we walk quickly, we step on the puddle with more force and throw out more droplets. ideally, you need to walk slowly, step wider, smoothly rolling with heels to toes. and don’t throw your leg back when you lift it from the puddle, but can you explain this to children? it turns out that i cannot influence the children’s gait, but we will try to solve this problem by choosing suitable shoes , in order to somehow reduce the scale of the disaster, the kiri chose boots with a small heel with minimal tread, the nini - soft, waterproof boots, those for others, the sole bends easily. natalya kovaleva, denis ponomarev, stanislav khizhnyakov, channel one. well, now we’ll find out what events happened in the country in world, by this hour. news on channel one, see you again soon. this is news from the first, maria vasilyeva studio. hello. about storm winds and snowfalls, which in the coming days may disrupt the life support systems of the population, transport and energy supply

next we bend the left leg at the knee, lowering it down, but without touching the floor, smoothly downe is 90°, both the right leg and the left leg, inhale , go down, exhale, rise up, keep your back straight, shoulder blades pressed against the spine, body center balanced, repeat this exercise about 10-15 times. stay at the top . leave the rubber band in your left hand. place your right hand on your lower back, twist diagonally with your shoulder towards your knee and return to the starting position, slightly turning your body to the left side, keep your back straight, don’t forget about breathing, exhale from above, inhale from below, repeat this exercise for about 10-15. since how long ago have you held a book in your hands, turned over page after page. greedily tasting every word, of all the manifestations of human creativity, the most amazing and worthy of attention are books, in books the thoughts of past times live, the voices of people are heard clearly and clearly, everything that humanity has accomplished has been preserved, as if by magic, on the pages of books, by reading pe

sava, demonstrate the bend and grab your heels. as relaxed as possible, let him not lift his head, let him relax his neck and stretch his nose to his knees. the knees need to be straightened, you can also demonstrate to mom and dad together, bend down, grab the heels and reach for the legs. it is necessary to do this exercise in seconds, the child does 5 seconds, and the parents , mother and father, grandparents do 10 seconds each. it is very good to stretch the back of the thigh and cruciate ligaments, you will be flexible and slender. and positive. remove the hell of the garadian metusna. here is your crown and your strength, go ahead, if only you can do it for yourself. zapavolіtsa and atrymatsya salo hell moment, and napramak podkazha stihiya, skin croc poisoning from the prodod, dzikaya old-time, pile. yelnya belarus nadkhnyae. ranitsy, belarus. our live broadcast on the calendar continues on wednesday, november 29, but it is already known. that on december 1, notaries of our country will take part in a republican campaign to

a little, bend down, again: keep your knees straight, feet fully on the floor, rise up, and these canoaches. our next exercise is called a pistol, we stand, take our leg in our hands, the supporting leg can be slightly bent, we look at the level of physical fitness, you can here, for those who find it very difficult, hold the leg here, look to the level, who can go anywhere lift. we do the same with the second leg, try to do this at least three to five times. our next exercise will be stretching the back on the back of the thigh, which means what we need to do is the mermaid exercise, it’s called, we take this... this position, you can throw your head back, hold for 3 seconds, then slowly, you can have your legs apart, you can have your legs together, stand 1 , 2, 3, repeat this exercise at least five times, always start your day with physical activity, you will get a boost for the whole day, energy, vigor and good mood. ready for an exciting adventure through the cities of belarus on the banks of one of the cleanest rivers in europe and in the second most populous city in belarus. go

nicole becomes the licensed country to bend. tick tock, sang, disrupt, social harmony. well, what does that mean? exactly? we'll find down shortly or the welcome to the w news on jared read. it's one of the world's most polluted cities. india is capital daily. cool. the temperature is there a trapping pollution in sick lives of smoke? well, that means millions of people of breathing, the seeing die off to die. pressure is on the government to act. indeed, a supreme court is white in saying the pollution is causing the complete motor about young people. this gun has estimates dope to say the cartridge is pollution and yet she now strong this to read. the treatment is likely to be expensive. or being docked dishonest. cindy is responsible for hundreds of patients with respiratory problems. this ward is for this week, we've had more of the respiratory cases. especially this is really dangerous to new ones. first one and 2nd, lead them on medicine. i definitely feel that this is a sort of a medical emergency and we need to intervene. no, no, the never hospitalization on the

the poll has become the lightest country to bend the popular social media take talk. you might, you might remember india, for example, the, the same back in 2020 the polls. foreign minister said the chinese on and off would be banned immediately as it was necessary to regulate the use of the social media platform that was disrupting harmony at goodwill. and floyd of indecent materials. so okay, let's get more on this now is do you have what you use as a reporter at the house or even a how hi there, this disruption of social harmony that in the polls governments referring to. what exactly does it mean? so they follow, 1st of all, they've been talking a lot about the rise of hate speech on tick tock. and so they're referring to posts that have sold sentiments against particular communities of particular costs. and this hasn't many cases left to real violence, what police have had to intervene. and they've, that i've also been complaints of the content being very sexist of a community pool, a freight thing that's cutting out online gambling and spread of fake news. and t

in on street bending in the mission. why the people played by the rules are saying they are fighting to get the city to listen to these individuals are struggling to figure out if they are going to be able to survive the month of december. >>> one of the busiest holidays of the week. >> my luggage laid out. clear a live report on how it's going . >>> new video the moments before a fiery crash and explosion that close to the border between the u.s. and canada. what the fbi is saying about the investigation >>> it is all hands on deck to avoid scenes like this on a busy holiday shopping weekend. >> to the criminals that are tempted to engage in retail act and believe this is an easy score , the deck is stacked against you. >> we see how money meant to stop smash and grabs his being put to use. >>> this is cbs news bay area with juliette goodrich. >>> hello, i am sara donchey in for juliet. a lot of us are looking forward to the thanks giving holiday weekend but dozens of street vendors in san francisco's mission district a

for example, this machine allows you to bend parts of various sizes at the desired angle.the part, there are stops here, that is, here is the chipu system, you write everything here, the dimensions. thickness, how much, what kind of bend, it automatically sets everything and continues to bend, simply, in the production of tanks, metal is used with a thickness of more than a centimeter, it is necessary for the structure to withstand the effects of both the load itself and atmospheric pressure, this is a semi-trailer, 38 cubes, a cessern semi-trailer, it is currently at the assembly stage, it has already been scalded, everything has been completely checked. we have all welding seams x-rayed , all shortcomings are identified, all this is eliminated, all elements of our own production outside the republic are bought only axial units, in the future they are going to manufacture them in nalchik. all that remains is to purchase equipment, master the entire production cycle of this vessel, the chassis, axle units, the tank itself, today the capacity allows us to produce up to the

i also know that in captivity it can bend over. why do they need this fan and why is this particular body parts so important? um, it's a foreclosure only male or cars have this long fan that can be up to 180 or 200 centimeters. females have shorter since it probably has to do with sexual de more system. when males and females look different. this means there is competition, sexual selection on the males compete with each other for a female, right. and that's why meals are generally bigger. with larger pictorial fins. 40 i guess the bigger male when's the female during meeting? but this aspect hasn't really been research. yes, they've been to their friends in captivity because they can't move fast. the time you go to workers are really fast. definitely. and their blood circulation. props up defense. here we have an orca called willy, and his friend is also bent. that's how torres to boat captains recognize him is i guess he got sick at some point and now he can't swim as fast. that's why his van is bent. interesting. now i know that

everything is automatically aligned and we continue to bend; just in the production of tanks, metal with a thickness of more than a centimeter, it is necessary for the structure to withstand the effects of both the load itself and atmospheric pressure, this is a semi-trailer, 38 cubes, a cessern semi-trailer, it is currently at the assembly stage , it has already been welded, everything has been completely checked, we have all welding seams x-rayed, everything is identified... all this is eliminated, all elements of our own production outside the republic are bought only by axle units , in the future they are going to produce them in nalchik. all that remains is to purchase equipment, master the entire production cycle of this vessel, chassis, cooking units, and the container itself. today, the capacity allows us to produce up to four cars per month. next year they plan to increase volumes three to four times, which means they will appear. new jobs, meanwhile, finished products are already in demand both in the regions of russia and in neighboring countries. inna bogatyreva, asiat b

... a changing world, here it is worth bending under yoga, back bending at you can, go slow, go slow,ry unstable in this position, i thought i was just mentally unstable, it turns out i’m generally struggling with balance now, oh my goodness, oh my god. such stretches are extremely useful for the whole body, everyone can do them and do not require special equipment, your desire is enough, i try, well, oh, and this is already, he mocks us, he says, look how i can, and you you know how to speak butterfly from the outside it might seem that this was a yoga class, but it was a stupid competition of wet t-shirts, and ilya won, congratulations, again? in a month or a year, okay, ilya, i’ll tell you this, only, yeah, only you can stop this, teachers, you need to sort out the cookie somehow, come on, pull the next one before he destroys us completely, where further? yeah, oh, how your house stands among the slums, there you will sleep in a sweet dream, and in the morning you will get up at first light and go to greet the dawn, the first part sounded like a curse, right here, yes, bon appetit,

well, please, don’t bend your attention to mine, like cancer to china, don’t bend it, you’re lazy, don landing, and just don’t tear out my tongue to hell if kotov doesn’t become a test pilot, this is the first time in my practice that such a dashing eagle has been. oh, it’s too early for you to draw conclusions, timofeev, envy has strangled you, gutkov, so, and you shut up your ears, why don’t they listen to the elders’ conversations, they’ll shut them up you, of course, i’ll point the locator even more, you ’re wrong, oh, you’re wrong, my business is of course small, i’m not a pilot, but i made conclusions about this 2 years ago. for more than 10 years, you know, so many different things have flown here, such as cats on this airfield, there was no trace of anyone, yes, vanka is better, yes, well, learn. it is advisable to recommend ice for test work, i don’t even know, let’s go cats. comrade senior lieutenant, yes, leonid petrovich, i didn’t even dare to dream about this, thank you very much, thank you, you will to tell the girl, yes, after a slow dance, and the commander must be salu

the 25th pedestrian death.>>> the city is imposing a ban on street bending along mission street. it is an emergency response after a spike in crime and stolen items being sold in the area. vendors will still be allowed to set up on any other street in the area. the city has rented an abandoned furniture store where 40 permanent vendors can set up shop.>>> a major change happening for writers this week. bart will no longer accept paper ticket. also rolling out new. it will offer writers refunds for tickets with balances greater than one dollar.>> the pop warner team wanting to go all the way.>>> cyber monday has arrived early. i will tell you how long some of these big deals are going to last.>>> the dry weather about to go away. you see the first of a few rain and snow chances in the >>> it has already begun if you checked your email today, you will see cyber monday deals are already happening right now. emma goss has more on who's driving the sales and how some people in the area plan to bend. >> you could call it cyber sunday. retailers got a head start on offering their cyber

we bend over for a few more repetitions, eat for the last time, stop, and then rotate our hip joints.a little, nothing. between each other, the articular surfaces, that is, it’s not a problem, the synovial fluid may not have been developed yet, since it’s morning, we help develop these exercises, of course, with any movement, including this, you can tilt, that too it helps, walking, any movement, it improves everything, i noticed you do rotation. second leg how many repetitions a couple of times 5-10 times in one direction, in the second direction, so the last time, uh-huh, great, we stop, then we’ll do an exercise to turn on our back surface of the thigh, for this we bend over, move our leg back, fix our knee, that is, our knee will not move anywhere, neither forward nor backward, we fix it at one point , bend it, and straighten our leg. try to pull your heel towards your buttock so that your muscles tense up here, you can also hold on to something if you lose your balance, that is, it will not be a mistake, it will just become a little easier for us, of course, it’s hard to keep bal

bend one leg at the knees, move the bent leg back, bend the supporting leg to an angle of 90°, bring your arms , pull yourself up, connect your shoulder blades, elbows look to the sides, now do pull-ups with a close grip, do not insert your elbows into the joint , do not straighten your arm completely, perform three to four sets and 15-20 repetitions in each exercise. ready for an exciting adventure through the cities in belarus, on the banks of one of the cleanest rivers in europe and in the second most honorable city of belarus, gomelich, the borders of three lands, the lands of drygovich and razimichay and krivichay, and then the principalities of smalensky, chernigov and the turov-pinsk principality closed. unique architectural monuments await you. famous russian art activist, having visited the palace 193, watch the program of the city of belarus on the tv channel belarus 24. belarus, good morning, friends, we continue to wake up, we continue to celebrate a new day together, today we have: wednesday, it’s 8 november, now we will learn as much as possible about the weather for to

there are still surprisingly five bends on this road; the interesting thing was that five bends could be placed on this one and a half km. in onahoy there is not only a hospital with a clinic, but all local authorities, social services and schools, where children come from all over the area. previously, in order to deliver students to lessons, they had to leave at night, and after the shift they regularly repaired the broken one. remembers school driver. there were no sidewalks, there was no lighting, that is, yes, in the dark, that is, it is not clear where, who is walking , now everything is visible, that there is a roadway, there are separate sidewalks for pedestrians, that is, this is excellent, it is also excellent that the builders did all the work in one season, this became possible thanks to the national project for safe , high-quality roads, stable funding allows us to plan for the future, when designing each facility, we make sure that there are naturally entrances, entrances... er, well-maintained, paved, near each object we provide for the construction of parking spaces, t

performed, special attention is paid here to psychological assistance, it is unusual to see fighters bendingver plasticine coloring sheets, art therapy in action, take the colors that suit you best i like everything, the most important thing is that you don’t need to wait for an appointment and get a referral, you can just come to the center on the same day and undergo all the examinations. anna balan, alexander merkuriev, mikhail enusov, elena nasonova, lead. today we already talked about fraudulent lawyers who , taking advantage of the fact that clients trust them with the most confidential information, transfer apartments to themselves or leave people without an inheritance. there are a huge number of scammers hiding under the guise of seemingly serious law firms. they come to them with a variety of problems and they promise to solve everything, even to return the money lost as a result of the actions of telephone scammers, in the end the clients lose even more, and those dissatisfied with this result are beaten by false lawyers, why such sharashki work calmly, dmitry blinnikov brought th

legs as wide as possible, perform bends. we perform two bends on each leg.belarus. time of the weather, what will you come out with, just a season, the sky surrenders itself to the music of flowers, on the horizon, there is a universal power for everything, oh, this is my movie and i ’m the director, and you’re an actor on the shore, and i ’ll run to you, i’ll outrun the wind, on my planet, i rise strong. i am your tailwind at the corner of the century, i am the attraction. my strength, i don’t know one thing, i have to go, be on my dear, shine a light on my window, strength in convivial t-shirts, my road is in my hands, just like that, wait for me on the other side , and i’ll run to you, and i’ll overtake the wind, you’re on my planet, i’m raising my eyes, i’m your tailwind, on the hundred-year-old corner, i’m the attraction of dreams , obviously not attraction, it remains to be understood, without mistakes, but opinion, people can fly , i overtake the wind, we are on my planet, i raise the zeni, i am your wild wind, at the corner of the century i am attrac

i want to add to that , that our goalie bends toward justice when caring and committed people put their hands on it and pull it with all their might towards justice . that's what we have to do. i want to thank all of you for helping to pull that arc towards justice alongside with me. all of your critical partners in this effort and i look forward to continuing this work to achieve a truly representative democracy in this country. thank you again for having me here today. thank you to the cbc for your continued commitment for protecting and strengthening this democracy that we all cherish. >> [ applause ] >> without further ado i'm going to kick off our first panel. please join me in welcoming to the stage the two lawyers who argued in the milligan case, abba connor, a partner at the elias law group. please come and join us. and duell ross, deputy director of litigation for the naacp legal defense fund. >> [ applause ] >> i get to moderate this one. first, let me just say, i know you have been living and breathing the milligan case and the castor case. you did a spectacular, you both did

. >>> the miracle rescue, a 25-year-old hiker missing more than a week in big bend national park found alive. >>> the fox sports host under fire after saying she made up her sideline reports the backlash and how she's responding. >>> and love them or hate them, they're a thanksgiving staple. harry smith on how cranberries get from bog to table >> announcer: this is "nbc nightly news" with lester holt >>> good evening, and welcome. israel's search for the presence of hamas within gaza's overburdened hospitals is revealing more than weapons. israeli officials saying they have recovered the remains of a 19-year-old female israeli hostage a day after the body of an israeli mother was found. both in locations adjacent to the al shifa hospital, which has become a focus of the israeli military ground operation tonight, israeli forces are searching several hospitals and say they have discovered hamas tunnels and weapons still believing along with american officials that the hospital complex conceals a hamas command and control node while for patients and medical staff in some of those very sam

anton bend, chernousov, alexander popov, alexandrov, news!istorical building of the sytin printing house, an exhibition about restoration was opened. it will bring together industry professionals, including foreign experts , to popularize cultural heritage sites. the awards were presented to them by sergei sobyanin. the mayor noted the large scale of restoration work that has been carried out in the capital in recent years and thanked those who were involved in this. it was with great pleasure that i saw how excited the young people were. but is engaged restoration work, shares his experience, communicates with pleasure being drawn into this important, necessary work, of course , the exhibition will be interesting for specialists and for all muscovites who love and appreciate our past, our culture, our art, the russian museum is opening the largest in recent times history exhibition of vasily surikov, it was dedicated to the 175th anniversary of the great russian painter, in corpus masterpieces, suvorov’s crossing of the alps, boyar morozov,

how could i get over to the chimney, then i wouldn’t have to bend and sway with thin branches.hisper from his leaves, i would whisper day and night, i would whisper with his leaves, day and night, but i can’t. kharipin to move to the rough, to know such a fate, to swing for centuries, to know such a fate, to swing for centuries. what a thin ribina standing, bowing her head , yes you yourself. happy holiday, the country of goodness, harmony, happiness, low bow, charming zara, 1774, empress catherine is in mortal danger. what's going on here? is gresha a revolution? impostors claim her throne. bugachev princess tarakanova not a single chain. which european monarch benefits from this? fortunately, she has a faithful and loving prince potemkin. but do we really not have enough troops to cope with a gang of robbers? enough. years later, his serene highness would move away from the empress. you’re angry with me, you’re always making up things to do, as if you want to run away, that it’s become so bad for you, his place is near others will take the throne in my heart, your personality

the administration is bending. biden says pause. house that different from a cease-fire and appoints vice president harris to fight against islam phobia. 62% of all hate crimes were committed against jews. it is anti-semitism that is tearing us apart. the crushing of hamas has begun, don't slow it down, give them the support they need for a decisive win. second hour of varney just warming up. the gentleman on the right-hand side of the screen is chris benton. is a pause the same as a cease-fire? is biden bending? >> a pause is the same as a cease-fire. the president's administration is more hostile to israel than the president himself. he's more cultural democratic party but being pushed from members of congress and european countries to try and call a cease-fire. just as you showed, to stop this war despite the unpopular perspective around the world, until they neutralize hamas it is difficult. general david petraeus said falluja would look like a cakewalk. this would be a dangerous urban combat. they have to battle through this un

them along the edges, in order so that our key holds securely on the frame, just a little we bend theall. we got such a beautiful design, we mounted the key, the fasteners turned out to be good, reliable, the picture hangs in its place, well, it’s easy, reliable, on the wall from the balcony and the door we glued an elegant fresco from the exclusive collection, i created a drawing for it the artist, due to the mixture of close pastel shades and soft lines, the image seems airy, in our interior it looks very impressive, we framed the fresco with decorative molding, an air conditioner with an air purification function was installed nearby; thanks to silver seon filters, even the smallest dust particles are retained, built-in ultraviolet modules disinfect the air. the smart air function allows you to automatically control air flow in any direction. by the way, about air conditioners, unfortunately, they are not silent; after a few hours, this monotonous hum can tire even the calmest person, to avoid this, choose devices with a reduced noise level, and also, if you live in a region with a

plant was equipped with modern mechanical welding equipment, for example, this machine allows you to bends sizes at the desired angle. you lift it, place the part, there are stops here, that is, here is the chipu system, you write everything here, dimensions, thickness. no matter how flexible it is, it automatically displays everything and just keep bending. in the production of tanks, metal is used with a thickness of more than a centimeter; it is necessary for the structure to withstand the effects of both the cargo itself and atmospheric pressure. this is a semi-trailer, 38 cubic meters, a semi-trailer, uh, at the moment it’s at the assembly stage, it’s already scalded, it’s completely checked by us uh. all welds are x-rayed, all deficiencies are identified, all this is eliminated, all elements are produced in-house, only axial units are purchased outside the republic, in the future they are going to manufacture them in nalchik, all that remains is to purchase equipment and master the entire production cycle of this vessel, uh, chassis, axle units, the tank itself , today the capacity

gradually my legs begin to bend, my arms to rise and my back to straighten.s permission to go out on the water. if memory serves, an irresponsible person, that is, a sailor sits in front, a responsible, experienced person sits behind and sets the pace, everything is the same, even in professional sports, of course, so, well, i am, accordingly, an experienced person, sit here, yes, forward, so, leg in the middle, in the middle, we hold on, over the side by the panton here, over the sides yes, oh, you can mine, and we sit down, bend our legs, like this, i give it a paddle, oh, you know, in the hands of angelina, i i feel helpless, but i can control the oar much better worse than with the handlebars of a motorcycle, but it was, it wasn’t, we push off with an oar, yes, it’s for sure? will turn over, no , let's go, on the left, come on, on the left, on the left, on the right, my god, the boat is rocking, on the right, don't worry, dashingly, on the right, on the right, on the left, angelina, how am i doing, yes , everything is very good. cool, well, of course i di

21, 22, 23, only after that she she can change her position, for example, go into a mexican style, bendif she doesn’t get it, she gets removed for it, that’s how so. today we are reviewing another breakfast ; on our agenda are springrolls with a sea cocktail. what i love about this breakfast is that it's a seafood cocktail. i am always in favor of the fact that if you do not have any allergic reactions or any contraindications, use seafood in your diet, since they are very low in fat and have a huge amount of vitamins, minerals and protein, which is necessary for our body, that is, protein, which people don’t... during the day you can completely compensate for some seafood and this it will be very cool, what i don’t really like here is rice paper and rice noodles, since, in principle, rice has a fairly high glycemic index, taking into account that it is also processed into paper, yes, that is, the structure of the fiber itself has been changed, the chemical the structure of the product itself, that is, the glycemic index here will be very large, very high, it will already be like a fast

all events together, on all business trips. your so-called ones, only together, and if you try to bends exactly how it would be. or even worse, i wonder, my life was a complete game, but how do people live in general, everything is honest, everything is for real, yes or what? for example, my employees, wonderful, decent people, here are two girlfriends, hate each other with fierce hatred, because they are fighting for the position of senior editor, while pretending to be tender friendship, it’s calmer, and this gray-haired handsome man... life pretends to be unrecognized a brilliant writer, because he himself understands perfectly well that he is mediocre, once he complained when he was drunk, he’s a good person, so we all play along with him, the hardest thing is to explain to him why we at our own publishing house don’t publish his next book, oleg demands a bonus every time after that, and he’s right, kolya, ira and masha, husband , wife and mistress, the wife knows everything, the mistress knows that she knows everything, kolya knows that they both know everything, all three are hap

the achievement of the maidan , these are the anti-achievement, i now have to wake up in order to bendwho left this country , i just don’t even understand now, so i think that they are in the same position as me, they understand that this is the country in which they were once -they lived, she ’s gone, which means there’s nowhere to return. you know, if i were osin, of course, i would not rush to conclusions about the fact that putin will not outlast us and will not defeat us, as they say, an autopsy will show, i think it won’t be long , the main thing here is to dress well for next fall so that he doesn’t catch a cold at the funeral of austin and biden, but i think that their prospects, of course, are absolutely , absolutely zero, regarding slavery, to be honest, this whole story is so touching, you know, slaves are heroes, yes, well a slave who died for the interests of his master will never be for that master, hero, well, it’s just his duty, he is my slave, he died for me, can i say this about ukraine, of course i can, can a person who supposedly lives in a democratic country be con

the moment where engagement bends, you have to spot that moment and say, why is it bending?nd of course, the danger is by the time we get cut in such a long movie, people get weary. and the danger is you're listening to advice. don't listen to advice, is that your advice? yes. you can only be your own critic. you can see what you think? that's a disaster. whose country are we in? are you the kind of director who wants your film in cinemas for a long time before it gets on tv? there was a bit of a tug of war on this one. there were saying streaming, i was like, no! ., ., , , ., ., like, no! how long is it question at all, it's nothing _ like, no! how long is it question at all, it's nothing to _ like, no! how long is it question at all, it's nothing to do _ like, no! how long is it question at all, it's nothing to do with - like, no! how long is it question at all, it's nothing to do with the - all, it's nothing to do with the length., no, i mean how long before it comes on tv. 0h, probably six months. that has a long time, you won that battle?— months. that has a long time,

either side, and that currently in the dnipro, of course, that there is a bend in side of the languagetand the connection between the state and the language and do not understand the connection that everyone who speaks russian admits, i still want to be a colony, i still want to be a region, i still want, i admit that there is a metropolis, because the one who speaks speaks ukrainian, i'm talking about dignity, i'm talking about an independent state and they understand the connection between the state and the language , the fact that in dnipro they are reacting to this, and you showed an apt video, and there is also a video of the address of a former student of the same university, this teacher , who is now... studying at the pedagogical medical university poltava, uh, medical, poltava medical university, there is the fact that she collected a whole evidence base and went to the dean and asked to pay attention and change the situation, this is also another example of the fact that she was ready to express herself, this student , as i understand it, was able to say to the entrepreneur,

let him breathe, let him bend, let him bend where he wants, yes, here, he wants, wait, wait, you cancond round has just ended, let’s sum it up, with a score of 7:0, the lechfa team is still ahead! by the way, applause for you, i honestly thought that in the second round we would be able to earn more points than seven, this is just an appeal to your team, so you still have the same instructions, don’t be discouraged, in the third round each correct answer earns five points, two correct answers and you are in the castle, the third decisive round is ahead, the show tower, the rules of the third round, the third round is very is very different from the previous two, now the questions will be general, i will ask a question, it will be for both you and each team, in pursuit of the correct answer, can do the following: ask me either three leading questions that i can answer, yes, no , i don’t know, or give your voluntary version, suppose you know what we are talking about, you say, we know, this is a laptop, suppose i say that this is not the correct answer, then you build a tower, if this

got it, got it, meet, our people are coming, leading, boroy, here, come on, come on, come on, ah, bendwer, lower, lower, ah, wait, selyokh, what are they doing? - they work so hard, this is the work, it’s ready , our intelligence is definitely invigorating, i’ll be honest, but we, okay, we came in, left, well, god forbid, so gone, so the guys work like this every day, and every day there is a result, every year they have a result, can you imagine what our heroes, quietly, quietly, passed, passed the pose, come on, sit down, sit down, sit down, they are calling, how are you, lyokha, last name ivanchik, in which battalion, 100, oops, we have plaster here, you can’t imagine, they know, they know. that their soldier was taken prisoner and was deliberately targeted at him so that he wouldn’t get it, it ’s much quieter at the all-russian communist party, the auxiliary command post, here is the first conversation with prisoners, one was taken by the soldiers a few days ago, during time of the assault, another one was packed today by our reconnaissance group, we haven’t had time to wash it yet

and when the teacher says such disgusting things to my institute, you can't keep silent about it, bend the stick in defense of the ukrainian language, farion's corporate style since the time she was a deputy in the verkhovna rada. those who are either politically biased or mentally retarded do not know the language, so what coordinate system are you in? movoznats, tuvala took the little ones to the grandparent's house by name. what is your name? olena, who is beautiful, never be an alona, ​​because if you become alona, ​​baby, you will have to pack your bags and leave for muscovy. responsibility for occupation mariupol farion entrusted the people of mariupol. he said they were to blame because they spoke the language of the occupier. now you understand why we have a war, first of all, where there was no ukrainian language. now farion traditionally continues to bend his line. the struggle within the country is much more important than the struggle, than the struggle in the zero position. however, this time the scandal was not limited to just a verbal altercation. the security service of

i also know that in captivity it can bend over. why do they need this fan and why does this particular body parts so important? um, it's a foreclosure only male or cars have this long thing that can be up to 180 or 200 centimeters. females have shorter since it probably has to do with sexual de more system. when males and females look different. this means there is competition, sexual selection on the males compete with each other for a female. right. and that's why meals are generally bigger. with larger pictorial fins. 40 i guess the bigger male. when's the female during meeting? but this aspect hasn't really been researched. yes. they've bent their friends in captivity because they can't move fast. the time you go to workers are really fast . definitely, and their blood circulation. props up, defense serious. here we have an orca called willy, and his fin is also bent. that's how torres to boat captains recognize him is i guess he got sick at some points and now he can swim as fast. that's why his vision is bent upon me. interes

instead, we have a bunch of clowns who have decided, they want to bend the knee to a twice impeached, going to say, most likely, soon to be found guilty, criminal. one of these many cases that he has pending. it is, absolutely, anti-democratic, what we see going on. the fact that we are ignoring the will of the people, and instead, doing everything we can to appease someone who, literally, does not have our benefit at heart. it is disheartening. i understand why people are frustrated with politics when they see the showmanship taking place. >> i need to ask, because you are an attorney. you understand the way the first amendment, actually, functions. it was going to argue to his supporters, and not only is his first amendment right being attacked, but there is is that it doesn't logically follow. >> it doesn't. i want to be clear about something. it is something that i feel like the maga crowd, i don't know if should be attributed to all republicans with the constitution, but it isn't that your constitutional rights reign supreme over any, and everything else, it is a balancing act th

towards our feet , with a straight back as much as possible, we try to bend over with a straight back is already, fix it for 3 seconds in the same way, straighten your arms up , for the second exercise we will need a fitball, take a fitball, stretch it in front of you, legs shoulder-width apart, maybe a little wider, sit in a half-squat and do a twist. to the right, excellent, to the left, we work only with the body, the third exercise, we will do the so-called boat, you all know it very well, but we will do it with the help of a fitball, so we rely on the fitball with the pelvis... pelvic bones on the fitball, excellent , our legs are standing, arms outstretched forward, turn your thumb, stretch up, lift up and don’t go all the way down. up, we don’t go all the way down, so we warm up well, the back works, something like hyperextension and exhale, once, great, we also work for about 30 seconds, three approaches. so, to prevent problems with the spine and strengthen the back muscles, perform the suggested warm-up before training or as a fitness break. use a fitball; its color and diam

and this top code is ordered state surrounding the coupling easily to stop bending crops double as an quality reaches as it as levels. farmers bends double left after the rice office to clear the fields before they plant weed. some of the co told as in previous years, have been limited for have limited effect with states officials reporting that are able to control the funding. but to the what i think also in the w h o says that as a hyphen, risk of disease, both and 33000 diarrhea have been reported. most of these cases with children to 5, not much health facilities that are lack of medicines. i make it impossible to maintain basic prevention measures. fewer shortages have led to the closure of the celebration plans. going to back to me in the sections 193 health workers have been killed in dogs. and since october, the 7th that i have a $110.00 metix injured gabriel norman is the humanitarian, the size manager of the doctors without borders. he says large amounts of humanitarian aid need to be delivered on the menu or it sees the sticks. there's yeah, there's lines and lines of truck