because broccoli doesn't sell anymore. bunch broccoli. but not in the napolitano house and a lot of italian houses. i like bunch broccoli. the reason is because you see my mother god rest her soul used to make a wonderful salad out of this. if you want to try something, try bunch broccoli. you can use the whole thing. you're going to take the end of the broccoli here, cut a bit off the stems. take a potato peeler, peel it down. use some oil and garlic, you're going to love it. it's terrific. then of course the tops, you eat like anything else. most people go in and bit broccoli crowns. so when you're buying broccoli, what do you want to look for? well, right now we're going into the springtime. so broccoli is a cold weather vegetable but it's still around and plentiful and it's still around at a reasonable price. you might see spikes in broccoli up and down, up and down. but what goes up in the produce must come down in produce. when buying it, what i want you to look for is unopened buds. actually thousands and thousands of tiny flowers

so broccoli city.the music festival, i didn't know what earth day was until a couple of years ago. and i figured how could i touch or talk to my demographic, people who look like me and lance, about living healthy and sustainable options. the best way to do that is through music. because the last thing we want to do is preach to folks. we want to meet them on their level. so broccoli city music festival. >> so through music you're talking about healthy eating habits, about vegetables, produce, all that stuff? >> yes, the whole thing, absolutely. >> really? >> we actually did a 5k run the week before the festival and on the day of the festival you have healthy cooking demos, healthy food vendors, education, awareness, while you're listening to future or whatever the case may be you could be sipping on a smoothie. >> i like it. tell me what's some of the impact you're seeing from this? are you already seeing the difference, the change component in it? >> yes, ma'am. yes, ma'am. we actually did a power of

. >> today's tip of the day is sweet baby broccoli, this is what baby broccoli looks like. a little bit larger. the stems are nice and tender, hold up very well and saute. the light purple which is great you can feel the freshness just make sure it is free from any yellowing whatsoever feel nice and fresh to the touch when you bring home your sweet baby broccoli, store in the refrigerator right away. 2 to 3 days at the most, could last longer but the longer you hold it the more that nutritional value will be depleted along with the flavor. sweet baby broccoli i'm telling you, this stuff is fantastic and even on the grill cut the whole stem on the grill, a little bit of lemon, olive oil, and that's it. i'm tony tantillo, always remember to eat fresh and stay healthy. >>> all right thanks so much. real estate booking in brooklyn. price? . >>> coming up tonight beginning at 5:00, student loans and small paychecks but there are a few things we could actually learn from millennials about money. >>> and days after a six foot alligator was removed from the home, law enforcement st

don't cook your broccoli too long. i like it a quit plant and a quick saute on high heat with nice extra virgin olive oil with a little charring to it. if you start to see the brown that's really good on this and maybe you could even change their minds. i'm stephanie tantillo with your tip of the day. >>> something on the flea market, but worth more than what you would think. for this old wooden chair. if you have medicare parts a and b and want more coverage, guess what? you could apply for a medicare supplement insurance plan whenever you want. no enrollment window. no waiting to apply. that means now may be a great time to shop for an aarp medicare supplement insurance plan, insured by unitedhealthcare insurance company. medicare doesn't cover everything. and like all standardized medicare supplement insurance plans, these help cover some of what medicare doesn't pay. so don't wait. call now to request your free decision guide. it could help you find the aarp medicare supplement plan that works for you. these types

no illnesses have been linked to the broccoli.brings good news and bad news for the nation's airlines. first the good news-- researchers say more flights are arriving on time and airlines are losing fewer bags. in fact-- the rate of bags being lost, stolen or delayed dropped 10 percent in 2015. so what's the bad news? none of that seems to matter to travelers. traveler complaints jumped 34 percent last year, to the highest level since 2000. it's xx and we're just getting started. 2 people died in a 2 people died in a high speed amtrak derailment in pennsylvania. new details about the crash, and the impact on travel across the east coast. weekend wind storms leave damage across the region. the latest on the cleanup as the work week begins.. washington. freeze watch in effect for the entire viewing area from late tonight through tuesday morning. today: morning sunshine. afternoon clouds and showers. breezy and mild. highs: 65-70 winds: sw to nw 10-20 g 30+ mph tonight: clearing skies and cold. freeze watch. lows: 28-33 winds: n 10-1

so good weather for the broccoli city festival.s a music and healthy living festival at the gateway in washington. cloudy, cool, temperatures hovering around 60 degrees during the afternoon, but you'll need a light jacket going to the broccoli city festival. going out tonight, dining out, well, it looks like getting wet around 10:00. have an umbrella with you if you're heading out this evening. showers by 10:00 p.m. temperatures upper 50s through the evening. new hour-by-hour timing of rain beginning to move in. this is during the latter part of the evening. between 10:00 p.m. to 3:00 a.m., light showers from the west tracking east. it's after that around dawn on sunday, some of the heavier rain is coming into the shenandoah valley. by 10:00 tomorrow morning, area. moderate showers through 1:00 to 2:00 and afternoon tapering off and a few more showers in the mountains. much really dissipating getting close to washington during the day sunday. the wettest day of the weekend, tomorrow. that light rain, late this evening and moderate

broccoli. a lot of people unlike broccoli. i think if it is prepared correctly and selected and stored right, maybe you can change their minds. when you are picking up broccoli, you want the crowns to be beautifully bunched together nice and tight end a beautiful green. but if it is taking over, moveon and get get one that is nice and green. and check the stock. a center stock will be important. when you bring broccoli home, store that in your in the refrigerator -- store that in your refrigerator and keep it cold. when it comes to preparing broccoli, a lot of the head reputation comes from the fact that if it is over boiled, it gets a gross mushy taste. so could get less. don't cook it too long. i do a high sauti with a high heat. some extra-virgin olive oil. a pc the brown, that is good. a great taste. and that you can change some minds. >>> every week, we show you dogs looking for a place to dr. taylor joins us along with duncan and minty with tips on how to welcome your pet and make sure there is a smooth transition. >> go

kellye: 7 on your side with a consumer alert about a broccoli recall. they are recalling 1800 cases of frozen broccoli cuts over concerns of listeria contamination. was in 11li sold states including virginia and west virginia. if you purchase this product, the company says throw it away. no illnesses have been reported. house, afor the white debate about debating is the latest rom a from the democratic side. they were trying to come to an agreement on a time and place ahead of the new york primary, which is a big state for the candidates from new york and hillary clinton was the senator there. partake in agreed to a debate on "good morning america," but sanders has not committed. meanwhile sanders has agreed to another debate that clinton has not agreed to. is ahead of donald trump ahead of tuesday's primary. ohio governor in gop presidential hopeful john kasich madison campaigning. he pledged to stop criticizing his opponents and instead offer solutions and hope. donald trump faces one of the most challenging stretches in his campaign, dealing with sta

no, i was a kid, and to be honest, when i was growing up, i loved beef and broccoli and, like, you know, roast pork lo mein. and my mom actually would tell me, you know, "that's not real chinese food." and i'm like, "what do you mean it's not real chinese food? we get it from the chinese takeout on the corner," right? >> hinojosa: so you guys would call. >> or i would go down. we didn't have to call, because, you know, i was, like, you know, ten years old, and i'd go, "bop bop bop ba..." you know, because it's on the block, and you just go, and you say, "i want beef with broccoli, roast pork, fried rice, and your chicken lo mein." you know, egg rolls or two. and we would eat it. and i actually didn't understand that there was that significant a difference between, like, chinese food and this takeout until i went to china. because i just felt like, "well, my mom might not be, like, the greatest cook." or the fact, that, you know, like, pizza... like, pizza is very different, what you get in a cafeteria versus what you get in a restaurant, right? so i'm just like, "oh, maybe, like, my mom

broccoli. >> how we cook broccoli can make a difference again with the antioxidant properties. steaming it is going to be the best bet. microwaving it or boiling it is going to degrade up to 90 percent of the antioxidants in that broccoli some research has shown. steve: you pay a price for convenience. you lose the nutrition basically. >> well, you know what? it's interesting because antioxidants are one property of why fruits and vegetables are so important. we still have all those vitamins and minerals, the fiber, things that make it good. that's one piece of the puzzle. but we want to be aware of it. steve: makes sense. carrots. >> carrots. more beta carotene. this is the health property of the carrots. you can take it to the next level by cooking them first and then cutting them. you get more antioxidants. dari: you cook them whole and cut them after? >> exactly. now, the flipside of that is that there's another antioxidant, polyphenols. they're in higher concentrations in raw carrots. it's a toss-up. before our listeners are freaking out -- dari: yeah. which is better. >>

this is our fourth year doing d broccoli city festival. of people out there. >> wow, it's grown.it's grown. >> it's grown, getting biggern,g and bigger every year. y we'll have future the headline music artist we have anderson ar pat, sa pinkie killer corn, lisa lis renee. even larger than the music is mc that we have there's really amazing food and vendors and a a marketplace so really creating n an environment and actually creating a broccoli city. we're highlighting d.c. culture and there's culture of e d.c. and really of the countryou but again getting millennialsias engaged around health wellness s and environmentalnt sustainability. >> it's growing.>> the mayor was there last yearth and also you had some big names last year.na you had jade and willow smith s erykah badu.ah badu. a lot of big names gettinget involved in this. take a little bit about whate bu it takes to organize something like this. >> we have an amazing team ofino people that work together to put this on. o in the spirit of bringingngin culture and really getting the

we will have more on the broccoli recall shortly.back to you. >>> right now the storm team is tracking rain and warning us ou temperatures. tom, what is the latest? >> the clouds on the increase. there's a live view from storm team city camera. we're looking at the tidal basin where just last week we had the cherry blossoms at peak. that wind we had over the weekend knocked a lot of the blossoms down so we're not seeing a lot of them left. live camera looking to the west. we can see the clouds thickening up, and that's in advance of some rain coming in. if you're planning a run or maybe a bike ride for the afternoon, now is the time to get out. we'll be in the mid-60s to 70 degrees. hovering between 70 at 1:00 and 2:00, then the sun comes in into the evening hours. temperatures drop back down into the 50s and the wind back up. a freeze for tomorrow. >>> two amtrak workers were killed when the train slammed into a now officials want to know why that backhoe was there to begin with. it's the second derailment in philadelphia in less th

sweet baby broccoli, this stuff is fantastic. even on the grill. cut the bottom off, put the whole steam in the crown on the grill, lemon, olive oil, salt and pepper and that's it. i'm tony tantillo your fresh grocer. >>> time now 6:22. will ferrell under fire after a word of a comedy about alzheimer's. >> imagine opening this and seeing an infant inside. the new boxes designed for babies. morning. >>> actor will ferrell said he turned down a role in the a controversial movie. >> the decision comes after a swift bash -- backlash. >> the out raj ge -- the outrage was front page news after will ferrell signed onto play rent nald reagan in a comedy about alzheimer's. >> his daughter said perhaps if you knew more you would not find the subject numerous. ferrell's people yelled cut saying ferrell wouldn't take part in making the film. >> alzheimer's decide is not a laughing matter for millions of families caring for relatives. >> jim lavine said ferrell was wise to stop the comedy but does >> this movie or any movie for a character what would your hope

and do you just treat it like ik broccoli. >> yes. >> these are like the broccoli florets.e broccoli. >> we were like what are theseaa large snappies. >> i want to do that, too. t i'm hungry he.ye. >> okay. and so we got the onions going. goin >> olive oil, little bit of butter.tte >> onions sauteeing now.no >> spanish onions. onion and then -- then >> these are really good. >> for grain, fero. f >> does that take long to cook. >> yes.>> yes like 20 minutes. >> that's the bang thing about t using rice. >> this is not a dish to make if you're starving. >> let the faro cook up. >> fava beans. >> chicken stock.en s. >> chicken stock, okay. >> all right.ig >> smells wonderful.>> s >> oh, yeah, that's beautiful. >> okay and then does that come to a boil. >>co yes. >> okay.>> >> we have to stir for -- >> give it a lot of love.e. >> yes, a lot of love. >> is this similar to risotto. t >> it's like a risotto. ris >> is that what it looks liket i when it comes out.s out. >> yes. y we have an overhead shot of when it all comes together.r. >> beautiful. >> then add a little bit of fav

the broccoli city festival going on.only thing is, we're suffering from solar deprivation. >> right. >> we haven't had any sun since last wednesday, and here we are off to another gray morning. there is the capitol under this gray skies, starting off early on this saturday morning, producing a little drizzle. maybe in some of the rural areas. radar not picking that up. storm team 4 radar showing all dry pretty . rural areas. the main area of rain is way out here in the midwest. it's along the mississippi river valley. leading edge of that, a few sprinkles coming into southern west virginia and kentucky, but most of this heavier rain is not going to arrive here until late tonight. so starting off cool. temperatures hovering around 50 degrees. you're going to get sersz exerc, get in a run, upper 50s by 11:00. hovering around 60 by noon. the broccoli city festival stays dry at the gateway center, d.c., in southeast washington, run being from noon and a lot of great bands, live music and great information on healthy living.

ticket for the broccoli fest, sorry, you're too late, they're sold out. event organizers say some tickets may become available tomorrow. >>> meanwhile, new book is out, stirring up some debate among women. it is called me-ternity. >> real interesting here, prem cyst should be allowed time off from their jobs for some me time. the author megan said those sabbath cast can help prevent burn out consideration help women reassess their life goals. she also says pregnant women who go on maternity life have an unfair advantage over women who are childless because they get a break from work, and come back with a clearer focus of what they want. also said she thinks it is unfair that women with children often will leave work earlier to take care of their kids while childless workers have to work late. she believes working mothers have more flexibility at their jobs. >> i don't know. >> i kind of want to laugh. i really, really want to laugh over that. because i feel like when europe a on maternity leave you are working. >> you are working. >> clearer focus? you're

the camera video shows albuquerque lieutenant greg broccoli shooting under cover detective 8 times. he realized he shot one of his own. >>> come on out, dude, i'm sorry, i didn't know it was you. >>> grant is still recovering from the shooting. he settled a lawsuit for the lawsuit for $6 million. >>> material was inside the engine compartment of the bust, the cia said it was used for dog exercise after spring break and it was accidently left behind. >>> a california officer jumps in to help a girl and we mean jump. >>> a proposed video is trying to stop a sex club from ever opening its doors, more on what's going on there when "action news" comes right back. >>> good morning, it is 5:00 a.m., friday, april 1. we're working on several stories this morning. >>> the woman accused of snatching a newborn from the king of prussia mall is in police custody and the baby is back with his mother. we're live with how this happened. >>> the philadelphia neighborhood attempting to shut down a sex club before it opens. >>> wildcats are ready to tip off in the final four in houston we're live on c

need a light jacket for the broccoli festival, southeast d.c. timing, showers late this evening. the time stamp, by 5:00, 7:00 in the morning, maybe a few showers north and west, but the bulk of rain coming in on sunday late morning and off and on perhaps into the afternoon hours. showers moving on through from time to time, and all the way off and on through the day on sunday with highs in the low 60s. finally, sun returns. we're suffering from solar deprivation, getting sunshine back on monday with highs reaching the upper 70s. so quite a change. then maybe more showers around on tuesday, and again on thursday. looking at the week ahead. highs in the 60s each day. drying out wednesday a bit, and then dryin that's the way it looks. >> the worst forecast ever. >> come on! >> what? >> rain. we're in may. supposed to be all about the flowers. well, not in may. we're close. >> tomorrow. >>> watch out. delivery truck going backwards plowing into that house. the story neighbors won't forget when furniture went flying. s.ay with u >>> look at this incredible video. box truck out of con

wildwood is recalling its bagged broccoli cuts because they could be contaminated with listeria. they were sold in virginia an so far there have been no reports of illness. >>> one person was injured in a vehicle explosion this morning at an mta facility in pikesville. baltimore county police there say that three other vehicles also caught fire. the injured person, an mta maintenance worker, was thrown to shock trauma with facial trauma and is in critical condition at this time. officials said the worker was retrieving something from his vehicle when the explosion happened. the fire marshal's office marshall will investigate the cause and origin of this explosion. >>> at the age of 3, madeleine mccann disappeared her from parents' vacation lodge in portugal spurring an unsuccessful search that's lasted nearly nine years. >> because aflac of money, detectivers are giving just a few more months to investigate. >> reporter: she was only 3 years old, smiling, on vacation with her parents. then she disappeared. nine years later cannot explain what happened. nbc news learning this morn

vegetables like tomatoes and leafy greens -- >> the average consumer is going to think they're having broccoli nonstarchy vegetables when in fact they're having a starchy vegetable, potato and starch. >> reporter: many do have other vegetable ingredients that are not whole. >> beet powder, pumpkin powder, red bell pepper powder. >> reporter: this brand has marketing materials that read inside this brilliantly green chip lives both spinach and kale. using strictly fresh greens, we combine the two powerhouses inside one double thick clip. but maya has a different take based on the ingredients. >> you'll be surprised. because when you look at the nutrition facts label, it's actually quite similar to toes titos. are you kidding me? >> aren't these more fattening? >> not at all. they both are around 7 grams per serving of fat there's nothing i get from that small amount of kale in the chip that's going to boost my immune system? >> no. >> it's so far down on the nutrition facts label, it's an insignificant amount. >> reporter: we reached out to the company that makes the better chip and they tell u

it's placed on a tray with chicken and broccoli and covered with a plastic right, then refrigerated to be served on monday. now the new center will only precook the foods. >> the rice will be cooked at the school opposed to precooked. >> reporter: that means it will be fresh and healthier. >> your body needs a lot of healthy foods to stay wrong. >> reporter: the center will cost $40 million, that comes from bond measure j passed in 2012. the district will receive a total of $470 million to upgrade its facilities. that includes improvements to all school kitchens so they can successfully prepare the food sent to them by the center. in oakland, leeann melendez, "abc7 news." >>> there's another bidder ready to enter if yahoo sweep stakes. verizon plans to make a bid next week. google is also considering bidding for yahoo's core internet businesses. >>> uber just snagged a top ford executive to develop self-driving cars. he will focus on strategy and integration. uber has been wooing engineers and self-driving experts for month. the company has raided google and the entire robotics researc

senate easily defeated broccoli native bernie sanders. as hena daniels reports both front runners are close tore locking up their parties nomination. >> there is in place like home. >> reporter: hillary clinton triumph against bernie sanders in new york's primary, picking up at least 135 of the 247 delegates at stake. speaking from manhattan last night the democratic front runner turn her attention to the general election mentioning her rival only once. >> to all of the people, who supported senator sanders i believe there is much more that unites us then divides us. >> reporter: sanders was counting on a victory in new york to stop clinton from clinching the parties nomination, following loss he blasted the state's primary voting system for leaving registered independents out. >> people should have the right to participate in a primary and vote for their candidate for president of the united states. >> reporter: on the republican side donald trump rode a wave of support from men, women, outsiders and conservatives to victory in his home

salad -- lettuce, tomato, cucumber -- they all love that, and actually two of my daughters love broccoli. so i'm really lucky in that way. so, they like that. they like to pick out the cereal and the bread, so we try to have very -- a lot of variety of foods. >> yeah. and it does make a difference because that means that your family can be normal with all the stresses that you have underway. so, we're almost out of time. what do you want other families to know who might think, "oh, i don't need that" or "i'm too proud. i don't have to do that." what's your advice for them? >> just basically there is food out there. there's help out there. it's hard to ask, but just go there. this church i go to, you don't have to belong to the congregation. just walk up, and they're just so supportive. i think sometimes you just end up forgetting that you're getting that help, so just ask for it. it's available to you, and it affects your kids if you don't do that. >> right. it does affect your kids. and i think you said a really important thing. don't hold back. don't be shy about it. >> yes. it's hard.

in order to do that, you want to do sweet potatoes and brown rice and kale and broccoli and mustard greensthis is where true nutrition lives. in the bodies of these amazing plant strong foods. >> and your perspective is get these foods that are as close to how they came out of the earth as you possibly can get them? >> minimally processed, whole foods, exactly right. >> one of our own at fire station 2 in austin, texas was staring at a hareart attack. 28 days later his total cholesterol dropped. >> this stuff can make a big impact based on what you've seen? >> life saving in a short period of time. >> is this something people can stick to? people are so used to eating at least many of us, some form of meat or poultry products. is it snomething that modern americans can do over a long period of time? >> absolutely, 100 %. i've been doing it for almost 29 years. it's drop dead easy to do. what makes it hard are all the traditions and this culture. >> if we're thinking about real people in the real world, then, what are the most important foods that people should be avoiding? we know what you

this boy had a charles broccoli jersey on. philadelphia 56'ers, i'm like, "56'ers?"aughing) what team was that? - you look great, you've been shopping, i can see. - thank you, oh yes, i'm not ashamed of it. i know women nowadays, all the feminists, they like, "don't say that, it makes us," no, i don't care, we like to shop, that's how we are. i don't even like feminists anyway. they messed it up for us, didn't they, ladies? didn't they? (audience cheering) hello. we deserve a second meeting on some of this stuff, don't we? they went around burning bras, picketing and stuff. you know, "whoo hoo, women's rights, "we want to work as hard as men do." no the hell we don't. (audience laughing) right? right? - how many kids do you have? - i have one, as a father i try to teach him stuff. know what works good with your kids? duct tape. (audience laughing) if you want your child to stay still, duct tape will make him stay still. look at the parents, "i'ma use that." anytime he gettin' out of line all you do is pull the duct tape out go, and he sits right the hell down. (audie

you have hillary clinton presenters, particularly hillary clinton saying she will go further than broccoliand use executive order if she has to to a let immigrants stay here illegally and that harms black americans. my book came out in little over a month ago to wake everyone up to say you don't have to be a conservative like me, but know what you are voting for. has the democratic party really delivered on promises to blacks, women and really liberals in general is what the book is about, so that's probably more than you wanted to hear, peter. host: 96% of african-americans voted for barack obama. over time,% of african-americans vote for the democratic candidates. guest: i think that is a tragedy because the lock stock and barrel votes that blacks had given democrats over the last half-century has not gotten this , i don't think the parity with white americans that martin luther king wanted for us to have and i think in many ways it has kept us-- i hate to use analogies about slavery in all of this, but i feel like it has kept us impoverished as a raise and when you look at in 1964 danie

if you have outdoor plans on saturday, got the big broccoli city festival on washington saturday, greater for that in the low 60s. here comes more rain. highs in the low 60s. well. highs mid 60s. still kind of cloudy. not a lot of sunshine here over the next seven days. >>> starting this fall, liberty university will allow some students to keep handguns in their dorms. the new policy only applies to students with concealed handgun permits and they have to be at least 21 years old. the university's board of trustees approved the change stipulating the guns be kept in sa safes in residence halls. most older students don't live on campus. >>> a special honor for the navy football team at the white house today. >> president obama gave the team the commander and chief's trophy. for more than 40 years, the trophy has gone to the service academy with the best overall record against the other two service academies. last season's navy team finished with a record of 11- this is the 15th time the naval academy has won the trophy. >>> over the years, we've done many stories about homeless families,

argue that at the very least, if you look at the way presidents try so hard to appear , hittingof us broccoli, playing the saxophone, playing basketball, clearing brush, learning football, all of these traits harken back to those principles of simplicity and a nod to the people. in today's parlance, it is often called the late ability -- ability.bili becomere ways that could a cautionary tale. nod to all of the people of the united states, not just a small minority. these could be a cautionary tale for those running for the presidency today. >> so a big dose of humility. dr. bartoloni-tuazon: by doing that, you gain strength. you gain trust. people trust you to go ahead and be the leaders they want you to be. if you don't think people want a strong leader, they do want a strong leader. they just want somebody they can trust. >> watch out, you might get nominated. other people to consider in this story and other titles at the time. i am dying to know about martha washington. what did the people call martha? mr. president comes later in the 19th century and i don't think the first lady exists.

when you are running for president you run the risk of broccoli spriggs and uh spare gus and it is not a good look. >> you said trump doesn't have a nickname for kasich. that's because he doesn't take kasich's campaign seriously and kasich has not attacked him. he tends to be -- he punches back. >> we can only wait and hope. >> and tom is correct. colluding kasich would be an i will -- an illiteration. bubble man rescued again. you said this is a sad day for the coast guard. monica, you talked about our tax dollars being used to rescue this guy. this is a simple fix. have him sign a damn waiver saying he does not wish to avail himself of the coast guard or any other rescue unit and let him do whatever the hell he wants. >> absolutely. >> just get a legal document. >> you asked where is is the bermuda triangle when you need it? it depends on how you define it. it is the point where it hits florida is south of that. if he took a northerly route he could bypass most of the bermuda triangle. >> but you were serious about the whole bermuda triangle? >> yes. if he disappears i am not sheddin

the broccoli city festival is going on in washington on saturday, so just in time it will be drying out. a lot of events outdoors saturday. sunday, some showers moving in. they may linger into monday and perhaps >>> now at 6:30, a man was murdered in a popular park. today a confession read in court, but the suspect's words are revealing aboutha and gang vienolence in the area. >>> another female is back in the race. >> the next vice president of the united states, carly fiorina. >> we're taking a closer look at how the female factor is impacting the race for the white house. >>> this is chris gordon in baltimore county. kathy szeliga is running for the u.s. senate in maryland. how having donald trump at the top of the ticket could effect our campaign. >>> we go back to the center of the chaos to see what's changed. >> we have grown in a positive direction since then. >> first at 6:30, a teenager accused in one of two recent gang-related murders will be going on trial. >> an alexandria judge made that ruling late today. it centers around a crime that last december. the victim found stabb

in tonight's health watch, the fda is recalling 1,800 cases of frozen broccoli due to fears about listeria. >> it was sold under sav-a-lot's wi wildwood label. there have been no reports of any illnesses related to the product at this point. >>> a new lawsuit accuses starbucks of shorting latte lovers claiming the coffee chain is >> it is seeking class action status. it claims starbucks lattes are approximately 25% under filled based on the sizes listed on the company's menus. the suit also says the kuchs themselves aren't large enough to contaken the number of fluid ounces promised 6789 a spokesperson says the claims are unjustified and without merit. >> now to a new study that shows many people can barely run to catch the bus. the staff paints a worrying picture about fitness levels. almost half of adults surveyed said if they went running now the furtest they could run is half a mile or loss. almost half of all adults said they would get out of breath running for the it depends how far you're running for the bus. >>> all we can say is wow about this next story. >> our fox 5 dc cares par

it's placed on a tray with some chicken and broccoli and covered with plastic wrap. served on monday. but now the new center will distribute only pre-cook the food. >> rise will be cooked at the school as opposed to pre-cooked and then brought over. >>reporter: that means they are fresh and healthy. >> stay strong. >>reporter: center will cost 40 million dollars. money that coombs from bond measure j which was passed in 2012. the district will receive a total of 4 70 million to upgrade its facilities. that includes improvement to all school kitchen so that they can successfully prepare the food sent to them by the new center which should be ready by late 2017. in oakland, 7 news. >>> today was the giants home opener but it looked more like world series judging by the parking prices near at&t park. take a look. 7 news was a block away from the ballpark as parking attendant raise 100 dollar price even higher to wait for wait for this you wish. 120 dollars. look at that. many lost around at&t park charging in the triple figure as game time got closer. exorbitant price c

. >> i like broccoli. that is funny. >> okay. >> kitkat kline's favorite show. >> yes. >> not seinfeld. >> yes. >> seinfeld, field, seinfeld. >> you know there are signs, tim, tim and alex. >> why are we talking about pda. >> i'm not a big hand hold inner public. >> do you. >> why not. >> to you. >> well, not in the beginning, it has got to be maybe a little bit longer into it. >> but how long in the four year university. >> just i don't remember, just when it feels like. >> more sophomore year thing you cannot do it too soon. it captain be on a first date. wow what are you doing now. >> this is another thing about being on tv, people in the public see you you holding someone's hand, it will be on twitter. >> do you think so. >> without a doubt. >> automatic commitment. >> yes. >> i saw alex at the river, holding hand. >> that can freak a man out, we all necessity that. >> let's get into this. there are signs you and your partner are wrong for each other. tim, listen to this you must not ignore them or you

the team is eating grilled chicken and filet mignon and broccoli, brown rice. and fruit. no dessert because this is an occasion for health food. >> i have this to show you. the official championship shirt for the wildcats and i just got an email that sales for these championship shirts surpassed those for duke last year. so nova out in force buying their gear and celebrating and waiting the team's arrival. are you excited for the team to come? lets hear it! [ cheers and applause ] . they are pumped up and we are pumped up. hopefully that plane will land soon and listen to the crowd. we love it. back to you guys in the studio. >> very cool. thank you jaime. >> well anybody that was out and about celebrating the wildcats will have to battle brisk weather work have sun and highs only topping out in the 40s. cecily tynan live at the big board with a first look at the forecast. >> hi rick and monica, you look at these temperatures and think hey it's february but no it's april. 44 in philadelphia and the same in dover and reading and allentown 42 and cape may 45 degrees, we hav

you can add a lot of fruits and vegetables, broccoli, spinach, asparagus, and we'll post this on my facebookite so people can go and look at it. >> cough fees not a bad thing. it does a body good in a lot of different ways for women, too, which is remarkable. >> not for pregnant women or if you have heart disease. >> a cup a day for me. i can't go without coffee. good to see you. >> good to see you. >> and here we have a dramatic rescue. the castaways of "gilligan's island" only dreamed of. three sailors saved from a remote island after putting their ingenuity to work. how long they were stranded and who finally spotted them. it's your home. it's everything you've always wanted. and you work hard to keep it that way. ♪ sometimes, maybe too hard. get claimrateguard® from allstate. it helps keep your homeowners' rate from going up just because of a claim. call an allstate agent first. 888-429-5722. accident forgiveness from allstate will keep his rates from going up. test, test, test a a a a a a a a a >>> now for a look beyond the headlineses, here is author and journalist liz trotted at that'

well, the broccoli. did not look excited there. versus bobby knight who said, yes, i am really enthusiastic about donald trump because he would drop a bomb on nuclear bombs. >> he suggested it's not the right thing to do but good to know someone will do it. >> i am not sure either of these endorsements, i generally hope not are weighing heavy in the minds of sensible voters thinking about the candidates and who's finger they would want on the nuclear trigger. >> before you move on -- >> it doesn't look good. >> for those who missed the bobby knight, the tenor of his endorsement and i'm going to ask you, margaret, to watch really closely to see if this is a full endorsement when bobby knight threw his support behind donald trump. >> and then i think the ingredients that are necessary winning any endeavor and certainly in politics and certainly for the president of the united states are pretty simple. you've got to be tough. you've got to be smart. and you've got to win. and this man certainly, donald trump, this man certainly epitom

it's like when you're a kid and your mother says, you can have the broccoli or the asparagus, as if that's a choice. >> and you want the hamburger. >> thank you. yes, i want the hamburger. >> so what do you think is going to happen? >> you asked me before what i thought about trump. i think trump is one of the best things to talk about why this is such a joke, this system. so i'm glad he's in the race. it's shining a light on this whole -- the hilarity of it all. i think that bernie is going to go all the way to the convention, and that's exactly what we need. we need more people out there talking, and fighting. and i think hillary might have a good chance. >> this system has gotten a bad rap, you know. until fairly recently, we picked some pretty good presidents over the years. so it's maybe not the system. maybe it's the culture right now. anyway, thank you for coming on and expressing those views. i'll see you back here tomorrow night for hardball at 7:00 eastern. nice show tomorrow night. 7:00 live tomorrow night. msnbc coverage of the new york primary continues after this break. >>> w

broccoli might make you feel gas see causes bloat, and that's tht same story with dairy guys. the tummy you might want too skip the dairy that, too, hard to digest some people takeple tk lactaid to help them digestig dairy if you want to eat ice cream it can bloating you won w suspect.ect bread i know right away when i' eating bread i'm going to beng b bloated. it's the same thing your body b turns itself into sugar rightar away and that, too, causes bloating.bloating one of the -- another surprising this is really because you're yr just chewing it and taking in ii air.r. >> um-hmm. >> that may seem like minoror issue, but you do it long enougo untake in more and more air that cause some subtle bloating.atg. and of course, sodium, salt anda it's not really the salt we'rere sprinkling on our food it'soo really the sodium that's in our processed food.d. that we don't even know we'reven eating to be honest. to beon and that cause us to, you know, retain water and cause littleset extra bloat. if you want to look lien andk la mean, you want to cut out some s of these thing.hesehi >

. >>> frozen broccoli being recalled in 11 states.elados recalled 1,800 cases. if you have this product, you're urged to throw it away. listeria caused fatal infections in children, elderly people and those with weakened immune systems. >>> the fda, inorganic arsenic in infant sale, it's a leading source. relative to body weight, they eat about three times more rice than adults. from the nasdaq, i'm jane king. here's to your health. >>> coming up next the search for thieves who stole a big-ticket item from the make-a-wish foundation. >>> and kristen sze with a look at what's coming up on abc 7 news at 5:00. >> dan, ama, thanks. coming up next, a bay area woman takes a radical step. why she wants to give back the money she got when her brother died in police custody. >>> plus, a smoky fire breaks out in a bay area school. we'll explain what happened there. >>> and how berkeley is helping boost the power to a giant laser. those stories and (music plays from one way or another )♪♪ ♪ i'm gonna find y♪ i'm gonna getcha ♪ ♪ getcha getcha ge

i clap for my daughter within she eats broccoli.esn't get curve eye. >> you may enjoy my work. if you don't love my work, perhaps you let the entire world know about it through tweets or comments online. i try not to read them but sometimes disapproval is inescapable. so, folks who proclaim they don't care what anyone else thinks, i suggest they set the bar higher. i'm an approval junkie not because i live and die by what others think of me, because i'm lucky enough to work for and with smart people who inspire me. do i want their approval? sure i do. in a world where so many claim not to care we could use more people trying hard, more kids eating veggies, more adults writing thank you notes. the point is, it's okay to be an approval junkie if you continue to seek your own approval. to stretch yourself, surprise yourself maybe even occasionally embarrass yourself. i'm faith salie and i approved this message. >> osgood: here is a look at the week ahead. monday is the deadline far filing your 2015 income tax form except for residents

. >> broccoli. rice. chicken. >> head back to your small shared apartment. >> this is the glamour. >> and spend the afternoon at the stove. >> one two,, three, four five, six, seven. >> cooking all your dinners for the next seven days. >> i have a very busy week so sundays are really the only days that i have to cook my food. because when i come home from rehearsal i want to pass out. >> what is that like to live that reality every day? >> you wake up and you do it. you go home. want to cry a little bit, go ahead. >> what about this brings to you here's? >> realizing that i'm in it now. i can't remember how i got here. i blinked and i was here. it's just really special because i remember wanting this. i remember wanting this. >> even though they're wanting this just a few feet away from greatness, karissa roister and curtis holland both know it may take years before they, too, see their names in lights. >> you are this close to the pinnacle of this thing. right? >> we're close. >> yes. >> so far at the sa