you get rid of brown rice, you get rid of whole wheat.re are some great substitutions that don't have lectins. for instance, this is millet. some people call it birdseed. sorghum is fantastic. when you remove them, weight loss is the natural consequence. >> it's really great book that changed my life. but i'm not saying it will change yours. >> another tip from dr. gundry, skip breakfast, she actually says this is least important meal of the day, who knew, and it's better to eat when you're actually hungry. >> when he said no oatmeal, i'm like -- mornings are ruin. >>> coming up, apparently justin bieber is heading to the altar with hailey baldwin. so why does selena gomez want to go on a trip with him. anything back. they give their all... ...so we can give ours. dogs give more, because they are more. let's treat them that way. now, naturally defined brows that last. new tattoo brow tint pen draws hair like strokes, for naturally defined brows up to 24 hours. maybelline's new tattoo brow tint pen. >>> promo consideration provided by -- >

she can't even finish because slices and sprinkles them with lemon to keep them from going brown. rice in the throw in some raisins some are then you know the bread crumbs which have been roasted with fast in a frying pan on until they're golden brown. now she covers the auto in flour so it's ready to be rolled out. down they know just to make a mound in the center comes. along it's i'm going to fists in the middle and you can nicely stretch the dough out where this soup. you can toss it in the air to. one kind of downwards then cycle there. now it's getting it's really big and that's big enough rice it's all i'll just put it on my pastry cause it's i'm all for school too. your comics are now comes out fitting this we need to give it the right shape make it nice and ground a big handful. and then we make a nice line. and build a wall so that it has a nice shape at the end. as you can see i've left a bit of dough so i can simply cover the filling with the end of the dough. and now i can show you why i use a pastry cloth. here it's simply lifted up and the strudel rolls itself up all on

soften holes in finance and figure slices and sprinkle some with lemon to keep them from growing brown. rice you throw in some raisins and then you add the bread crumbs would have been roasted with fast in a frying pan until they're golden brown. now she covers their dough in flour so it's ready to be rolled out. looking after us down the edges to make a mound in the center comes. the heads i'm outside now when they come to fists in the middle and you can nicely stretch the dough outwards so. you can toss it in the air to. them one kind of down raise them tight for their me. now it's getting it's really big and that's big enough rice it's all i'll just put it on my pastry cause it's i'm off my school too. your home itself now comes out feeling very best when you give it the right shape to make it nice and round a big handful them over and then we make a nice line. and build a wool so that it has a nice shape at the end. as you can see i've left a bit of dough so i can simply cut of the filling with the end of the dough. and now i can show you why i use a pastry cloth and. it's simply lifted

brown rice. get rid of whole wheat. there's great substitutions. for instance, this is millett.l it birdseed. sore gum is fantastic. when you move them weight loss is the natural consequence. >> it's a great book that changed my life. i'm not saying it will change yours. >> well, one of the people she can thank for success in the music industry, idol judge paula abdual is still knocking it out on stage and just announced her first solo headlining tour in over 25 years. i got the details straight up from paula herself. >> 25 years. what has changed for you when you go into putting together a show? >> i think i have more endurance than i actually do. for me it's get back in the gym, back training. it's not as easy but it's more rewarding. >> we've known the pop icon a long time. over 30 years to be exact. >> the first pop star to become a correspondent. >> the last time she went on tour was last summer but it wasn't a solo act. that inspired her to hit the road on her own. >> i had a great taste of what it's like being on road last summer with boyz ii men with a real warm welcome.

when you say the names to me or rice, sandra bland, sterling brown, it is a visceral, sickening feeling. i would just like to be in the world, as complicated and as not goodor not put together or as any other person can be and that not be a reflection on my race or my community or say something about who i am. i want to not worried about the fact that i have a 14-year-old nephew that people might not acknowledge as this youthful boy who loves baseball and is a good student and a thoughtful kid, and he has a little sister at home and on older brother -- and an older brother. that keeps me up at night. that scares me, because the forh is he can die today doing nothing other than walking around, listening to his car hiso too loudly, listening earphones and not hearing someone tell him to freeze or to stop, right? idea of thethis world that i want to live in -- black fears -- and i'm going to say black people in particular because that is the community that i come from and i care about. not that i don't care about others, but that is where i am speaking from and i have to be honest about th

summer fatteh with local squash and charred tomatoes topped with sizzling brown butter and pine nuts. that's sweet and sour riceine. >> anthony: so how's business? >> joy: it's been an interesting three years because i feel like every year we've been like refining the process and trying to get better. we're the little guys. >> raft: right now. we're mom-and-pop. >> joy: yeah, we're the mom-and-pop, but see the difference is washington state set up the law to try and help mom-and-pop's get started. >> anthony:how did you convince the family? this must've seemed like a sketchy venture. >> raft: it's a gamble. >> joy: he said, "hey, i got a family meeting. i need you here tonight." we were all sitting there and he puts on his little powerpoint on the tv and it's about 32 pages. and he tells us, "hey, we need to go to mason county, grow a ton of weed." and we're all like, "what are you talking about?" and my mom raises her hand, she goes, "wait, i have something really important." we all look at her and she goes, "i want to be r&d. can i smoke and tell you if the weed is good?" and then all of a sudden he starts mo

occupied paris within a few weeks eva brown spent her time at the results back then she was allowed to come to berlin to celebrate the victory. the dictator returned to the ricechancellor rhee on july sixth one thousand nine hundred forty as a victorious field commander eva brown filmed a scene from a window. flowers cover the streets where ever our fewer goes josef goebbels wrote enthusiastically our people our wonderful people. meanwhile hitler's companion had her own rooms in the fears living quarters at the government headquarters as spare wrote in his memoirs she entered via a side entrance and stairway she stayed in the rooms below only when familiar faces were present. eva brown turns twenty nine on february sixth one thousand nine hundred one her partner was not present she celebrated with her family as usual he had jewelry sent to her as a present in the presence of her father free to mother francisca and sister gretel eva brown was happier than usual everybody profited from her special relationship with hitler nobody reproached her any more. the dictator was in high spirits at the beginning of june one thousand nine hundred one by then he had brough

there's soy sauce, rice vinegar, some brown sugar, some cornstarch, a little bit of water.lot of steak skewers, the rinade is not makes the meat. you need to have the marinade to get it to be moist and flavorful. the good thing about t i-tip is this is just added bon and flavor. this piece of meat is going to do all the work in and ofself. we'll slice it up. how long do you marinade it. >> boil it simmer until it thickenshe where. loveag method because it's super easy, and you take metal a skewers whichuc,h asie eas we h. thread them on. >> have you tried it over there? that's an elevated version. >> our son will eat like 12 in a row. >> i want 12. >> like candy. they're so sweet. side.ke three minutes a >> it cooks pretty quick. let's do your shells. ll get these ing. >> this is a very festive red, white, and blue. i like a theme, perfect for the fourth of july. watermelon. we're going to cube it and throw it in a i latlond ,hawl. combin is s o refreshing. >> too bad your kids don't. >> my kids don't eat anything, my kids, our kids. >> i can't believe we can't get them on

when you say the names tamir rice or sandra bland or sterling brown, it is a visceral, sickening feeling. i would just like to be in the world. as not nice or right? together or good, >> as good as any other person can be, and that not be a reflection of my race or my committee, or say something about who i i want to not worry am. about the fact that i have a 14-year-old nephew who may not as thiswledged beautiful boy who loves baseball and is a good student, and a thoughtful kid, who has a little sister at home, and older brothers. the world may not see him the way i see him. that keeps me up at night. that scares me because, truth is, he can die, today, for doing nothing other than walking around, listening to his car radio too loudly, listening to earphones, and not hearing someone tell him to freeze or to stop. of thehink this idea --ld that i want to live in black fears -- and i will say black people in particular, because that is the community that i come from, and i care about -- not that i do not care about others, but that is the community i am speaking from -- black fears of wh