i'm carol alt. it's time for "ask carol" >>> welcome back to "a healthy you." i'm carol alt. it's time to ask carol where you are the star. richelle asks, how did you change your life and keep up with different disciplines? >> i started with food. but start where you're comfortable. find a good filtered bottled water or find a filter for your sink. second, i don't berate myself if i can't get raw at a banquet. i just eat and go back to raw for the next meal. also, i know i need to cheat. popcorn and hockey games, i can't change it. so i just pop myself with enzymes and go forward without guilt. my handle is @carolaltatfnc. one of your questions might be answered next week. thanks so much for joining me. until next time, i hope you're learning to be a more healthy you. >>> rescue efforts are continuing at this hour in flood-ravaged colorado. hello, everybody. welcome to news hq headquarters. >> at least four people now confirmed dead, but emergency crews say the number expected to rise. in the meantime, helicopter rescue crews expanding their search today to anybody stranded in

carol alt, love your show already. >> thank you. >> "a healthy you and carol alt" airs at 4:00 p.m. >> there's a benefit, too, if you are a raw food person like carol. you don't need a stove and you can turn your kitchen into an extra closet. right, carol? all right. i'm going to watch the show and figure that one out. here is a nutty story. former basketball player dennis rodman goes to north korea and he meets with the leader there. what we are now learning about that controversial visit. >>> also, there's a brand new -- circulating on capitol hill suggesting a delay in the syria intervention vote. we're following this closely and will have more details next. >>> plus, the brains behind a topless feminist group exposed. don't miss it tonight at 11:00. i'm angela, and i didn't think i could quit smoking but chantix helped me do it. i told my doctor i think i'm... i'm ready. [ male announcer ] along with support, chantix (varenicline) is proven to help people quit smoking. it reduces the urge to smoke. i knew that i could smoke for the first 7 days. i knew that i wasn't putting nico

i'm carol alt. ve been on the cover of more than 700 magazines and traveled the world for photo shoots and movies but i wasn't always the healthiest person. i struggled with my weight. in the depressions of my career. i realized it was time to change. so i learned about the importance of good health. i'm not a doctor. i'm just like every perch watchiwatc person watching this show. and i want to help make a healthy you, welcome to "healthy you" i'm carol alt. today we want to talk the benefits of eating a balanced meal. plus i'll show you my house and how a light bulb can keep you safe from deadly bacteria. but first, with kids headed back to school, parents are focused on bringing a healthy snack to their children. but what can they give to their children that they won't try to try out for empty calorie options. joining us now is registered dietician and author of "the small change diet" terri danz. >> hi, thank you for being here. the name of your book "the small change diet" you wrote this book why

for a body in motion. >>> welcome back to "a healthy you," i'm carol alt, it is time for "ask carol," are the star. today, kathy is asking how do you deal with sugar cravings? hi, kathy, here is the issue with sugar, when you don't give your body enough of what it needs to eat you will be hungry, period. because we translate that into a craving for sugar, i start my day with a very full day, with breakfast, and vegetables and raw fats. that translated into meet, salad, with a cold pressed guacamole, i would have marinated fish, for dinner, rice, potato and salad. i did that for a month, later, i weaned myself off that, and later had fish and a vegetable. you can reach me at carol alt, -- fnc, that is all for today. thank you for joining us, and until then, i hope you learn to be a more healthier you. >>> fox news alert, the democrat leader of the u.s. senate saying that lawmakers are at square one now after weeks of debate and negotiation, and just about 48 hours away from a potential government shutdown. hello, i'm greg jarrett, and welcome to america's news headquart headquarters, w

♪ >>> i'm carol alt.an 700 magazines and traveled the world for photo shoots and movies but i wasn't always the healthiest person. i struggled with my weight. in the depressions of my career. i realized it was time to change. so i learned about the importance of good health. i'm not a doctor. i'm just like every perch watchiwatc person watching this show. and i want to help make a healthy you, welcome to "healthy you" i'm carol alt. today we want to talk the benefits

a healthy you with carol alt begins right now.e a great day. >> see you later. >>> i'm carol alt. i've been on the cover of more >>> i'm carol alt. i've been on the cover of more than 700 magazines and traveled the world for photo shoots and movies. but i wasn't always the healthiest person. i struggled with my weight, fatigue and the pressures of my career. i realized it was time to change. so i learned about the importance of good health. i'm not a doctor. i'm just like every person watching this show. and i want to help make a healthy you. welcome to "a healthy you." i'm carol alt. this week we take on the pros and cons of coffee. pl

me th >> i'm carol alt.en on the cover of more than 700 magazines and travel the world for photo shoots and movies but i wasn't always this healthy. i struggled with my weight. fatigue and the pressures of my career. i realized it was time to change, so i learn about the importance of good health. i'm not a doctor. i'm just like every person watching this show. and i want to help make a healthy you. >> welcome to "healthy you. pechowski i'm carol alt. cancer, business as well as a disease? maybe there's more than one way to tackle this health scare. don't mess this. al

>>> i'm carol alt. i've been on the cover of more than 700 magazines and traveled the world for photo shoots and movie, but i wasn't always the healthiest person. i struggled with my weight. fatigue and the pressures of my career. i realized it was time to change. so i learned about the importance of good health. i'm not a doctor. i'm just like every person watching this show, and i want to help make a healthy you. >>> welcome to "a healthy you." i'm carol alt. this week, we take on the pros and cons of coffee. plus, we'll show you how healing your mind means healing your body. but we begin today with asthma. did you know that some 300 million people around the world suffer, in my opinion, unnecessarily, from this debilitating disease? despite the success of traditional medical treatments, there are some new ideas about how to treat this common affliction, that i wanted to share with you. joining me now is dr. richard fearshine, author of "reversing asthma" and several other best-selling books as well a

a healthy you with carol alt is coming up next. >> i'm carol alt.on i have been on the cover of several hundred magazines, but i wasn't always the healthiest person. i struggled with my weight,erso fatigue and the pressures of my career. i realize it was time to change. i realized the importance of good health.y we i am not a doctor. i am just like every person watching this show. i want to help make a healthytci you. >> i'm carol alt. i do yoga three times a week, but i started having problems with my shoulders. is this a result of doing yoga or making mistakes doing

the healthy you, and carol alt premiers this saturday, 4:00 p.m. eastern time.me now with a preview. welcome, it is good to have you. >> thank you very much, jon. i'm very happy to be here. jon: obviously you're in very good physical shape and that is what you will be able to bring to viewers some ideas that keep you looking so good. >> jon, i wasn't always in really great physical shape. at 34 i had very bad health issues. i gained weight. i wasn't looking good at all and i saw my career slipping through my fingers. i thought i really have to do something the issue as you know, people sell snake oil. i went through dig out what really works, what doesn't work and all this information is in my head and i'm so grateful to the fox news family for giving me an opportunity to share this information and to give the miracle that i have found to other women. this is an aging population and we're all looking to be healthy. we're all looking for that edge. we're all looking to stay beautiful and desirable an relevant and that's what i'm looking to bring to my viewers and

me th >> i'm carol alt. i've been on the cover of more than 700 magazines and travel the world for photo shoots and movies but i wasn't always this healthy. i struggled with my weight. fatigue and the pressures of my career. i realized it was time to change, so i learn about the importance of good health. i'm not a doctor. i'm just like every person watching this show. and i want to help make a healthy you. >> welcome to "healthy you. pechowski i'm carol alt. cancer, business as well as a disease? maybe there's more than one way to tackle this health scare. don't mess this. also, will it get the thumb's up or thumbs down today. found this gadget and i'd like to know what it does. convince me. but up first, if you have been to a doctor at any point in the past few years you have probably heard, eat right. what does that even mean? not everyone agree that using a dietary supplement to enhance your mental and physical well-being is a good thing. it seems like every day new research comes out warning of potentia

a healthy you and carol alt debuts this saturday, 4:00 p.m. eastern.thank you so much. thank you for having me on your show. >> delighted to have you. and 4:00 saturday will is the big hour and will repeat sunday. but it is news you can use. tell me about it. >> it actually is health news. i spent the last 17 years trying to keep myself healthy. and i just heard you say, is fun to get answers. and i think that especially is true when it comes to health. absolutely. >> what's the biggest tip you can give? what's the one thing we all rotten at and we can at least start doing right? >> i think disease is called by inflammation, as is aging. it is an inflammatory design. and i think the hardest thing to do is alka line out the body. but the easiest thing is to do is alka line the water. >> are you going to use social media on your show? >> not so much on the show but i will have an ask carol section at the end. i got that from you guys. i have ask carol at end. >> how did you have the bug to be interested in health? the rest of us know we are supposed to b

i'm carol alt. i do yoga three times a week, yet i started to have problems with my shoulders.

phillips'. >>> i'm carol alt. traveled the world for photo shoots and movie, but i wasn't always the healthiest person. i struggled with my weight. fatigue and the pressures of my career. i realized it was time to change. so i learned about the importance of good health. i'm not a doctor. i'm just like every person watching this show, and i want to help make a healthy you. >>> welcome to "a healthy you." i'm carol alt. this week, we take on the pros and cons of coffee. plus, we'll show you how healing your mind means healing your body. but we begin today with asthma.

>>> i'm carol alt.the cover of more than 700 magazines and traveled the world for photo shoots and movies. i struggled with my weight. i realized it was time to change. so, i learned about the importance of good health. ime not a doctor. i'm like every person watching this show. i want to help make a healthy you. welcome to "hel thi you" i'm carol

i'm carol alt. it is time for ask carol, a segment where you are the star.s asking, do you think milk in america is healthy? well, allen, the milk question is a complicated question and we should do a more in depth segment for you guys to explain this a little more. to touch lightly, first of all, i prefer unpasteurized goat milk. it is supposedly easier to digest than cow's milk. i like raw because i like my fats raw. it is great for skin among other things. the cdc in a recent report says no one has died from drinking raw milk in the last 11 years. however, pasteurized has the issue of lactose intolerance. as for almond milk, i really like almond milk, but i think you should make your own. get raw butter and blend it with water and raw honey to taste. keep it in the frige for three days. i give thumb up on almond milk. if you have a question follow me on twitter. reach me at carol altfnc. that's all for today. thanks so much for joining me. until next time, i hope you are learning to be more of a healthy you. >>> fox news alert, the state department says t

>>> i'm carol alt. i have been on the cover of more than 700 magazines and traveled the world for photo shoots and movies. i struggled with my weight. i realized it was time to change. so, i learned about the importance of good health. ime not a doctor. i'm like every person watching this show. i want to help make a healthy you. welcome to "hel thi you" i'm carol alt. we'll visit my house to show you how one light bulk can keep you safe from deadly bacteria. with kids across the country heading back to school, parents are providing a healthy breakfast, lunch and snack. joining me now to give us ideas of what we should and shouldn't snack on is registered dietitian and author of "the small change diet." thank you for being here today. >> my pleasure. >> the name of your book, "the small change diet." you wrote it why? >> too many people try to be healthy and take on too many steps at once. they set themselves up for failure. what i have found is if you make small changes along the way, they feel they can

. >> i'm carol alt. i do yoga three times a week, but i started having problems with my shoulders. is this a result of doing yoga or making mistakes doing yoga?ing today we are here to help sort all of this out and to try to prevent the slip ups that can make it a sore and aching mess.al brian is here to give his thumb up or his thumbs down on some tasty raw desserts. to vac vaccinate or not to vaccinate, that is the question. there are no risks. the debate is do vaccines offer nothing but protection against disease or some warnth are the risks of autism developmental issues? is it safe to get the haveisks vaccination or do they run the risk of getting just a shot? with us are the fox news medical a-team, dr. mark segul and dr. dr. sara siperman. we hear both sides so you can make your own decision and then explore the consequences of the decision. thank you so much for being here. >> thank you. >> this is a very big debate. whether or not to inject your child before going to school or during flu season. even some big celebrities to speak out against what is happening. tell me, doc

"a healthy you with carol alt." and then media buzz debuts sunday, september 8th at 11:00 a.m.ashing in. kimberly guilfoyle will be on the show. we will talk about the cluster freedom. 11:30 a.m. saturday. >> b.b. >> take a look at this. viral on the internet. >> my name is matthew cordle. on june 22nd, 2013, i hit and killed vincent this video will act as my confession. when i get charged, i will plead guilty and take full responsibility for everything i have done to vincent and his family. >> we have a short period of time. let's say this is another example of what happens when you drink and drive. >> k.g. >> i want to talk about betty white. who is now a guinness world record holder. 91 years old. i'm a huge fan of "golden girls." longest career as an entertainer. 74 years work in the industry. she is still making people laugh and smile. >> she's great. >> tribute to her. >> anyway. dana. >> you used to live in london? >> yes. >> you want to see architectu l enius? it melted a car. there is so much light reflected on it. they don't know what they will do. >> this is how capi

we do go into that on the show "a healthy you with carol alt." do tune into that.t of sugar. and there is nothing that rebuilds the body or gives you anything to sustain. if you do the fast right, choose the right one and you come off food, wean yourself off food, do the fast and back on food, you've got to be gentle to the body. you can't shock the body. fasting is okay. it's just not good if you're not doing it correctly or doing the right fast. >> oliver wants to know, how can i get rid of that stubborn belly fat? >> sorry, oliver. there is no easy way to do that. it's diet and exercise. it really is. a big thing is raw fats. raw fats help to get old fats out of the body. it is a cold-pressed olive oil or a mixture of seeds and nuts oil and cold pressed oil, avacado is a great fat. not the fried fats. don't go for the fried chicken or french fries. raw fats replace old fats in the body and they give you energy whereas old fats are fats that cannot be utilized. >> what about surgery? why not just have it cut off? >> i think surgery in some instances is detrimenta

carol alt, newest edition to fox. make sure you watch it or record it. good night from washington. >>> hello, everyone. it is 5:00 in new york city. this is the "five." obama landed in st. petersburg, russia, for the summit today for a possibility of strike on syria loomd large. congress way it is option of another u.s. war and the big question is, who exactly are we supporting? the secretary of state kerry says the remember rels largely moderate. >> i just don't agree that a majority are al qaeda and the bad guys. it is not true. they are about 70,000 to 100,000 oppositionists, about somewhere maybe 15% to 25%, might be in one group or another who are -- we would deem to be bad guys. there are many different groups. different entities. sometimes they are fighting each other. even now. the general belief, will is a real moderate opposition that exists. >> but new reporting today from the new york times raises questions on his claim. as syrian rebels are reportedly shown executed seven government soldiers in this picture shown will. as well, the russians

. >> jim miller, carol alt were there. another bunch of people. it was fun for dennis. he rocked. his stuff rocked the runway. >> apparently there was a picture posted on instagram, insta stop with you, with the message, hoda kotb with her own clutch design. there's nobody like you. >> ziplocs work fine. one of my favorite things that you said today was -- first of all the elections in new york are finally over. >> well, sort of. >> two people got rejected. eliot spitzer and anthony weiner. >> yep. >> so what would have been a good headline? >> well, i had a suggestion. are we going to show it? did we mock it up? >> there it is. it was up there. and they were seeing it at home. so -- >> so schlong. >> so anthony weiner came in fifth. >> right. >> by the way, while he was at his -- >> it was supposed to be a celebration party. a concession party. >> the girl who was sexting him -- >> the last one that we know of. >> that we know of. what was her name? >> sydney leathers. >> of course. she was there. she crashed the party in her best. when asked why she was there she said, "i feel l

then she tried everything to stay healthy of the carol alt will answer your burning health questions.eopard, a lot of roar. our most fabulous jacket collection. only at chico's and chicos.com. about yoplait's fall favorites. so we brought pumpkin pie and apple crisp back for a limited time. see? you really do call the shots. ♪ yoplait. it is so good. >> steve: news by the numbers. first, one in ten. that's how many teen-agers have tried e cigarettes. that number is doubled in the past two years because there is no age limit to buy them. next, 69,000 feet. that's how high richard branson's virgin galactic spaceship 2 sailed in the sky yesterday, breaking the sound barrier. soon he plans to take tourists along for a ride and charge them a lot. >> brian: i like space. >> steve: no one can hear you screaming. 74 years, that's how long actress betty white has been in the show business earning her the guiness world record for longest tv career for a female entertainer. the 91-year-old star currently is on tvland's "hot in cleveland," which is hilarious. >> brian: i loved her in "password."

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up first, carol alt, a healthy you, airs at 4:00 p.m.ia buzz with houward kurtz. >>> we start with a fox news alert. the obama administration is launching a full-court press. they are still trying to drum up as much support as they can for a strike on syria. all in response to an alleged deadly chemical attack. secretary of state john kerry set to take the podium at a live news conference in paris. that appearance is part of a european tour following a deep divide here at home and abroad over a call for military intervention. and hi, everybody. i'm jamie colby. >> i'm kelly wright. welcome to a brand new hour inside america's news headquarters. the secretary's visit comes amid brand new violence in

. >>> "a healthy you & carol alt" starts next. >>> and more "america's news hq." ♪ constipated?amps. but phillips' caplets don't. they have magnesium. for effective relief of occasional constipation. thanks. [ phillips' lady ] live the regular life. phillips'.

joining us now, carol alt. i'm getting good at this. >> do you want to ask yourself questions, too?s this afternoon at #:00 here on fox news channel. i'm super exc different about i? >> what's different about it is i've practically done everything out there. in fact the interview you have with the woman who was diagnosed with cancer, didn't have can certification been there, done that. i had a doctor tell me the same thing. so i want to teach people how to deal in these kind of situations, how to deal when a doctor says you're dying of cancer, get a second opinion. >> you had a misdiagnosis? >> i told someone i had cancer growing through my entire pelvis and i took to t. o someone else and she said i don't see it. it was the scariest thing in my life. so i was practically in tears in the makeup room, i was like, oh, my gosh, i know that feeling. >> one of the things great about your show is you're not afraid to touch on controversial topics. >> i find there's at love snake oil out there. i've tried everything. i've tried everything. i've made my mistakes. i want to teach other peopl