>> we have chris powell here from "extreme weight loss." trainer and author of "extreme he knows a thing or two. now we can talk to you. you have four kids at home. >> yes. >> we know with the tablets. schools are cutting down on p.e. it's hard to get your kids active. >> activity is so important not just for physical but emotional and mental health. so, we actually found, you mentioned those tab alets. my wife and i came to terms with the fact that we can't -- they're not going anywhere. we can use it as we built circuits to say, if you want to earn 15 minutes on your ipad, run in the circuit three times. our kids are getting active. it teams them a reward system. it's going the give payoff. as an adult, there's a reward smm for me. i work out hard. it gives me my health back. >> i have a 6-month-old. how young can we start them? >> keep in mind, our kids are let them do that. it's so cool, building out these circuits. you know, they're doing all that. these kids are running all over the place. doing what their bodies are meant to do. >> e

chris powell, thank you very much. for more on kids, exercise, go to goodmorningamerica.com on yahoo!. let's cut over to ginger. >> i'm back here. my question is, how early do i get adrien started? 8 months, too early. i'm kidding, of course. don't write me. happy 40th anniversary. how exciting. you're celebrating with us. what's your last name? >> white. >> happy anniversary to the whites. we should check in on the tropics. you know that is a big deal right now. so many eyes on the atlantic. gaston will stay out to sea. have our eyes on. the dry air it has to fight through. lots of warm water, plenty to fuel it. the high-pressure system is driving it. most of the computer models trying to take it to south florida. even if it doesn't develop into a named storm, you can get a lot of rain with it. the heat. 101 in nashville. heat and humidit >> from the workouts with kids. now to a creative contest for kids. "gma," burlington, and k.i.d.s. fashion delivers are asking children ages 3 to 12 to send in their favorite artwor

according to expert chris powell put them to the test. coming up next. dr. oz: we'll save lives today. are you guys ready to get healthy? [cheers and applause] dr. oz: today, amazing, amazing transformations you have to see to believe. now, the women you are about to meet lost more than 1,000 pounds combined. all without surgery. so if you're sitting at home right now and think you can't do this, well, this show is for you because these stories are motivation that you need. now, today these women are going to show you exactly what they ate to lose literally half their weight. now we're going to investigate a huge trend that's taken over

according to expert chris powell put them to the test. coming up next. dr. oz: we'll save lives today. are you guys ready to get healthy? [cheers and applause]

according to expert chris powell put them to the test. oming up next. dr. oz: we'll save lives today. are you guys ready to get healthy? cheers and applause] dr. oz: today, amazing, amazing

a driver was shot in the head as he was driving on eastbound i-80 off powell street. chris suratos is live. pete, any word on a suspect yet? >> reporter: chp is still looking for a suspect in this freeway shooting, this one at powell street in emeryville. i spoke with drivers in the area who tell me they're concerned. >> the shootings along east bay freeway has drivers on edge. >> i know it's dangerous. it's awful. really is. >> the latest shooting happening around 2:30 a.m. this morning on the powell street off ramp of i-80 east in emeryville. the suspect shooting another driver several times, including a gunshot wound to the head. that driver currently in critical condition. according to chp, this marks the 36th east bay freeway shooting since november. it's led to highway cameras being installed along highway 4 in pitsburg which saw a series of shootings six months ago. chp believes a majority of the shootings are targeted or gang-related, leaving some drivers wondering if it's safe to use these freeways at all. >> i don't really have any concern about it. because i am n

powell... we're here with chief meteorologist chris hohmann. chris, what can we expect tomorrow-- and that heat taking its toll-- on high school 'sports' in the triangle. students at 'wake county' schools... couldn't practice until after 6:30 tonight... in order to keep kids safe. elaina athans joins us live from 'leesville road' high school.. in 'north raleigh'... with more on efforts to protect 'students' from that 'extreme' heat. started later than usually. officials held off until this field was completely shaded -- then the team played. leesville varsity soccer team went toe to toe tonight with apex friendship. parent kevin darden sat in the stands yes...watching his son play -- but also keeping an eye number 21." wasn't overly exerting himself in this brutal heat. 18:20:03 "my sons big for cramping up so i have to make sure he's hydrated." officials stopped the game every fifteen minutes. players would take a five minute water break and could go back on the field. it was done as a precaution. the wake county school district did issue a di

. >>> coming up at the top of the hour why "washington post" chris cillizza says colin powell is a bad clinton to make. chris joins us to explain. plus looks at the bird. do you see it? james carville joins the table next on "morning joe." >> we're going to get, i think, get you in a lab coat? you wore one yesterday? willie would like an exam. >> oh, god. >> hankering after another exam. >> >> this show. >> he's vigilant. >> he is vigilant. americans are buying more and more of everything online. and so many businesses rely on the united states postal service to get it there. because when you ship with us, your business becomes our business. that's why we make more ecommerce deliveries to homes than anyone else in the country. the united states postal service. priority: you hillary clinton: i'm hillary clinton and i approve this message. vo: in times of crisis america depends on steady leadership. donald trump: "knock the crap out of them, would you? seriously..."vo: clear thinking... donald trump: "i know more about isis than the generals do, believe me." vo: and calm judgment. donald

powell. there are still become tropical storm hermine. chief meteorologist "chris - homann" is in the first alert storm system...with the latest possible track. tropics: gaston likely to become a hurricane, but will remain well out to sea. tropical wave near puerto rico will likely develop over the next few days as it bahamas. could be near south florida over the weekend. after that models diverge, some take into gulf, some over fl. things will likely change over the coming days, but there are no indications it will have any impact on our weather for the next 6-7 days. remember, the nhc track forecasts are much more accurate than their strength forecasts. 'breaking news' 'rising' to 159 -- from a 'devastating earthquake'.... and 'hundreds' of other people -- are 'hurt'. we've been 'tracking developments' and 'video feeds' from italy -- 'all night' here in the breaking news center. the "6-point-2" magnitude quake -- rocked 'central italy' -- just after 3:30 this morning. the quake 'so' strong... it was felt nearly '100 miles' away -- in rome. the area 'hardest 'vaca

powell. tropical depression nine...is picking up steam in the gulf of mexico. "chris - hohmann"...is here with the latest update from the national hurricane center. tropic: not much change. td 8 will accelerate away from the obx riddance. so far today, just a few showers, most of the rain offshore, winds at hatteras gusting to 20 mph right now, wow. if a squall can rotate onshore winds could gust to 40 mph, which is still no big deal. biggest threat, as expected, the rip currents. td 9 still forecast to cross south of the big bend gion of nwflorida as atropical gusty winds and gh surf/rip rrents the main reat on friday. or coastalflooding expected th e ack. srmould be wellst of coasty turday morning. beaches should be fine for most ofholiday weekend. may be moving farther away from the outer banks....but it's still bringing the threat of flooding and churning up dangerous rip currents along the breach. andrea blanford is live in nags head -- in dare county -- to show us the latest conditions there. the outer bands of this storm passed over parts of the outer banks thi

powell. and i'm joel brown... in for steve daniels. that 'extreme' heat.. 'forcing' wake schools to 'change' practice schedules 'again' today 'and' tomorrow. chief meteorologist chris hohmann joins us from the storm center with more on what we can expect tomorrow. no surprise--another heat index of 100- 105. once again, shower activity was virtually non existent as high pressure controls the atmosphere. tonight will be clear and warm with lows in the low and mid 70s. not much change tomorrow, although a spotty shower or storm is possible. otherwise, it will be hot and humid with highs in the low and mid 90s. the wake county point-five' billion dollar operating budget for the upcoming school year. board members... having to make some concessions to close a budget shortfall of 17- and a half million dollars before school starts in about two weeks. angelica alvarez is live from school board headquarters in cary... a big talker here tonight... was having to cut back on custodial services... and instructional supplies. but with the bulk of that 1.5 billion dollars going to schools... didn't have much wiggle room. balancing the budget for almost 19-thousand employees...a

powell) your new favorite at the club? she's a copper. not only that, the police are protecting rebecca. this is your mess, chris, deal with it! (bluesy theme music) ♪ (male singer) ♪ only you

powell. and i'm steve daniels. there's still a 'chance' -- the system could become "hermine"... as it moves into 'warmer water'. chief meteorologist 'chris hohmann'...trackin g it all -- in the "first alert storm nobody cares because it will stay east of bermuda. tropical wave in the se bahamas is really struggling with dry air and wind shear taking its toll. conditions may be more favorable late into the weekend for development. most models take the wave, in whatever form, into the eastern gulf early next week. if it makes landfall in the fl panhandle by mid week it might bring us rain by thursa week away! a lot of ifs obviously. in reliable model which had it developing into a hurricane in the gulf has it much weaker now. our american model has never had it developing beyond a weak tropical storm and barely shows a feature in the gulf next week. so we'll see. the longer it takes to develop the further south it will stay. stronger systems are pulled poleward . on tropical depressions and named storms. tropical waves are covered in a general outlook that is issued a 8 am, 2 pm, 8pm daily. 'developing' right now -- 'fayetteville launching

his office acknowledging that powell did send a memo detailing his use of private e-mail but only after clinton started using hers. chris? >> hillary clinton will be back in the bay area on wednesday for fund-raising luncheon in redwood city. this event is cohosted by apple ceo tim cook. her running mate, senator tim kaine, made a run through the bay area this weekend. stopping in san francisco, and apple. >> up next, air traffic control towers with a serious staffing crisis. >> we've got tired air traffic controllers, overworked air traffic controllers. >> we investigate why the fix for this is years away. comfort food... you've had a good long run. but your time is over. it's time for something new. something simple. grown right here in california with absolutely no antibiotics ever. food we're comfortable eating. making. serving. this is the new comfort food. and it starts with foster farms simply raised chicken. california grown with no antibiotics ever. let's get comfortable with our food again. at at&t, we believe in access. the opportunity for everyone to explore a digital world. connecting with the things that m

chris logan across the middle. the last preseason game at home. they will face the panthers next week. >>> democratic presidential candidate hillary clinton says former secretary of state colin powell advised her to use a personal e-mail account. on tuesday, the fbi handed over their notes to congress interview with clinton. the new york times says in those notes, clinton claims that powell suggested she use the private account. an e-mail exchange from 2009 that shows clinton asked him about his e-mail practices during the george w. bush administration. last month, the bureau's director decided not no pursue criminal charges in the case. >>> republican candidate donald trump is backtracking on many of his colorful comments. during a admitted to making mistakes while speaking. >> sometimes in the heat of debate and speaking on a multitude of issues, you don't choose the right words or you say the wrong thing. i have done that. and i do regret it. particularly where you it play caused personal pain. >> elizabeth: trump also said he has never been politically correct because it takes too survey show trump on the heels of hillary clinton. the closest numbers we have seen this week. if