after we have developed approximate two-week diets for a certain. to the city sanitary service to receive a health assessment, and the service’s specialists evaluate them for compliance with all established requirements. we are in the canteen of the minsk city cadet school, cadets study and live in this educational institution, so they are provided with a full daily ration. this is five meals a day, which consists of breakfast, second breakfast, lunch, dinner, and second dinner, which is provided an hour before bedtime. as part of internal production control, in order to prevent any such systemic violations, exclude them from the technological process. the plant is formed by working with a group of relevant specialists sent to educational institutions, this list can be included in any educational institution. a directed working group checks the entire technological process, looks at the storage conditions of food products , compliance with expiration dates is mandatory , all established parameters are monitored, the fullness of portions is checked,

: when making a diet, we must take into account the calorie requirements for each meal, for example,breakfast or dinner makes up 20-25% of the daily caloric content, before lunch it takes 30-35% of the afternoon snack from 10 to 15% of the daily diet, we also monitor the ratio of proteins, fats, carbohydrates, because it has been established that calorie content should be provided by proteins, 10-12%, share fat is 30-32% due to carbohydrates, the largest percentage is 55-60%. and at the same time, we also have natural product standards - this is a list of products that must be included in children’s diets , their multiplicity is also determined, for example, products such as milk, vegetable oil, butter, meat, fruits or juices, naturally, cereals should be included in children’s meals daily, for example, products such as fish, sour cream, cheese should be included two to three times a week, we do not use mushrooms in cooking, and also, hot spices and various chemical additives, such as phosphates, preservatives, are prohibited, so all food is safe, gentle in its chemical composition,

rush into all the steps and do the two most important mistakes, but you need to understand that a dietion, a temporary restriction is a temporary result, so the first mistake is a sharp reduction in the calorie content of the diet, most often... i don’t eat anything, i’m starving, while their diet is compiled as generally without taking into account any features of the body, lifestyle, or physical activity. but the calories come out of this fast as soon as they stop counting theirs and start just eating, what happens? a sharp gain back, of course, the weight begins to grow, but you understand what this is all for is being done, i bought that same new year's dress, one size smaller, what to do, what to do, my dears, i’ll say right away, this is me, i have a couple of tricks, of course, but... proper nutrition, one of - if we talk about how to get into dress, how to lose weight , then my number one advice right away is to remove all carbohydrates after five, leave carbohydrates until five, and after five leave only proteins and vegetables and watch how you begin to lose weight right befo

why do we change our diet?st our food supply most of the package food or ultra processed nearly half are too high in added sugar, sodium saturated fat. our food contains more sugar and sweeteners and other high income countries. we cannot make healthy choices of healthy food is unavailable. second these products are aggressively marketed to children disproportionate targeted to black and hispanic youth. food company spent $14 billion on food advertising in the u.s. in which 80% is for unhealthy food. marketing is a powerful and makes kids what unhealthy food and makes them consume more of them. third, could still get mostly ultra processed foods at school. unhealthy food marketing inside school is also very common charge this serves to hook kids at unhealthy foods at a very early age. it's also very hard for parents to know what is healthy versus unhealthy. nutrition claims one 100% all-natural every comment in the food supply lended or of healthfulness even to unhealthy foods meanwhile the nutrition panel prov

well a vegan diet and heart health.he stanford researchers put a new twist on the connection by testing twins. up next, two nutrition expert explains how they proved that a simple change can lead to a longer, healthi they follow 22 sets of identical twins. one group ate a vegan diet and they had some major health benefits. joining us live now to tell us more about it is christopher gartner, nutrition scientist and professor of medicine at stanford and a set of twins who participated in the study. gene and janet, thank you all for being here. i can't hear you right now, hoping that it's just a temporary technical glitch. okay. they tell me that you all can hear us. don't worry about the zoom settings. you're all good, professor. i'd love to start with you. tell us about the results of the study. the twins that ate vegan saw changes in everything from blood sugar to cholesterol. walk us through these findings. well and to be honest, the changes were somewhat more modest than that. >> so let's not exaggerate their ldl chol

selection of menus for these diets, development of new branded technological maps, we go out and work you working on the menu, yes, i think so. on the fourth day it is better to put marmalade or fruit, well, of course fruit is better , okay, approximately a two-week menu according to established standards, it is enough to develop it twice a year, taking into account seasonality, but in order to increase the attractiveness of food for children, it was decided that we are developing a new approximately two-week menu every academic quarter . initially, planning to compile an approximately two-week diet, we collect information about how the current diet was in demand, technologists from school nutrition areas who directly supervise, objects assigned to them, we find out how children eat this or that dish, we also study the information that comes from the educational institution from the leaders, or from the same parents. in any form, we think that we can include something new, make children more interested in some dish, perhaps even the name of the dish is somehow suitable, maybe in a mod

nowhere is safe. crisis in gaza is a diet. nowhere is safe- those _ crisis in gaza is a diet. in gaza is a diet. nowhere is safe. those who are _ crisis in gaza is a diet. nowhere is safe. those who are not _ crisis in gaza is a diet. nowhere is safe. those who are not being - crisis in gaza is a diet. nowhere is i safe. those who are not being killed by the bombs are now at risk of dying in the shelters from the diseases or the lack of health care. 0r from starvation. the diseases or the lack of health care. 0rfrom starvation. the food programme had been doing surveys and found that most people are going to bed without food, going to bed hungry, not knowing where their get food from and even the patient�*s my colleagues are seeing in hospitals who... who don't have any pain relief because the supplies are so little. they are asking for pain relief they are asking for water. we have seen more than 1100 cases. the testing we would have done was at al—shifa hospital and as you know thatis al—shifa hospital and as you know that is hardly functioning. al-shifa hospital and as you

the main product that you eat during this diet is lard.a so-called metabolic diet, which was advised to her by an endocrinologist. these are proteins and fats. basically these are fats and a complete absence of carbohydrates, due to this, ketosis occurs in the body, and the fats that you consume, eat, they begin to eat your own, that is, this is... a unique diet, thanks to which the entire sceral disappears fat, something that we struggle with and cannot overcome it in any way, either on the paths or anywhere. the tv presenter completely excluded cereals, flour, sweets and alcohol from her diet. fiber is present, you can eat cabbage, cauliflower, broccoli , that is, a casserole, please, i made it for myself, add goat cheese to this casserole, it’s a little stressful, because you don’t get sugar, but due to the fat you don’t have the feeling, that you are missing something. alla davlatova loses weight on lard under the supervision of a doctor, because this diet has a number of contraindications: there will always be an increase cholesterol,

what did your diet consist of?e were periods when i switched to vegetables. and your family immediately noticed that you... when we separated, and naturally , uncontrollably, i lost a lot, a lot of weight, that’s when my mother sounded the alarm, your mother admitted that she was very afraid of losing you in the studio, maria korshunova, hello, are you worried that every day may be your daughter’s last, yes, this is very true. it’s scary, such an angel, a flower, could die, today, tomorrow, it’s very, it ’s terrible when your daughter is sleeping, you probably come up and listen to see if she’s breathing, yes, of course, it gets ridiculous, that is she’s lying there, well, you can see what a little thief she is, i see, there’s only one blanket lying there, where is my daughter, i’m lera, lera, where are you, she’s looking out from under the blanket, mom, what are you doing, i ’m here, i think , yes, alive, everything is fine. do you remember when this whole nightmare began? of course, i remember, but there was such

are the changes to our diet going to be driven by - to our diet going to be driven by what farmers grow— bit of both? well, it has to be both, of course. _ bit of both? well, it has to be both, of course. but - bit of both? well, it has to be both, of course. but what - bit of both? well, it has to be both, of course. but what i i bit of both? well, it has to be i both, of course. but what i think bit of both? well, it has to be - both, of course. but what i think is also, when you think of this as a global question, what people may not realise is that in developing countries, you know, most of the food is produced by smallholders and they are really essential to global food security as well. and they are at the same time in the front line of climate change and extremely vulnerable to changing climate or rain patterns and extreme weather events and so on. and yields are predicted to decline by 25% by the end of the century. so that is why it is important that we are not only thinking about, you know, western diets and productions of emissions —— like reductions of emissions from food co

the biggest thing on diet and food is eating - thing on diet and food is eating less meat and dairy.o make. we need to drastically cut our meat and dairy consumption. numbers, 1.5 degrees achieved alongside that we need to stop divorcing the tropical forests and actually aid for staying. that's probably the biggest thing alongside of technical solutions that we need to put in place as well. solutions that we need to put in place as well-— solutions that we need to put in lace aswell. . �*, ., , place as well. that's about people. i su ose place as well. that's about people. i suppose meat _ place as well. that's about people. i suppose meat consumption - place as well. that's about people. i suppose meat consumption is - i suppose meat consumption is getting people to change their ways. in terms of what the government can do on that influence of people what would you like to see? i iiike do on that influence of people what would you like to see?— would you like to see? i like to see environmental _ would you like to see? i like to see environmental impact _ would you like to see? i l

diet, it’s called the last way, 5 days, nothing at all is allowed there is, in general!

complicated diet plans, gym memberships.ur-part netflix series called "live to 100: secrets of the blue zone," best selling author dan buettner says a lot of that is misguided. he traveled the world to places he calls "blue zones" -- where more people live significantly longer than average. he tried to figure out how they're doing it. recently, i spoke with buettner and asked him why he chose to start a series on longevity in a cemetary. >> it is facing the inevitable. we will all get frail and we will all die. how long we want to be on this earth, we have a lot of say in that matter. john: when you found these blue zones, what are some themes running through? >> if you want to know what a 100-year-old eats to be 100, you have to know what she was eating when she was a child and retired. we found 155 dietary surveys done in all five blue zones. with the help of harvard, we found that 90% to 95% were eating a plant-based diet. contrary to a lot of keto diet advice, it is mostly carbohydrates. complex carbohydrates, which i th

olga, at least someone prescribed some kind of diet for you, there was no diet, just exclude bread, flouryou could not do this , they couldn’t, we don’t have specialists who would actually send and, well, observe that the child really needs help, in 5 years ago, an endocrinologist appeared in our city, and he had already diagnosed him as second- or third -degree obesity, and what the endocrinologist advised was to take all the hormone tests, see a cardiologist, whatever we did, we returned to her with the results. but alas, she left us, the child was underexamined, that is , complex help is needed here, doctors of different specialties, that is, you followed this path, but did not go all the way, perhaps the reason is precisely the change in hormones, and if this happens at the endocrine level, that is, if he has hormonal disorders, then unfortunately, this will not ultimately work until the child undergoes an examination and possibly receives specific treatment. olga, do you and your son have a trusting relationship at all? i’m kind of trying to be like a girlfriend with him, but nothing

cook in ghee to reduce the harm from frying; feel free to add other long-cooked foods to your diet.of the holiday, not at 11, at 12:00, our new year's episode. red caviar. we saw in kamchatka how... it is mined, preserved and what additives are poured into it, what simulated and structured caviar is, what counterfeits have flooded the market, what they sell to us at reduced prices and is it easy to recognize a fake, pink food , glass fruits, check the edibility of fashionable internet recipes 2023 and answer a question from viewers: what food helps you not get drunk at the holiday table? and how to overcome a hangover according to science, that’s not all for today, now there will be a recipe of the week and a traditional quiz, and i, sergey malozemov, will return to you next saturday, together we will look for what kind of food is really alive. this time lemon paste: crush the garlic, grate the lemon zest on a fine grater and squeeze out the juice, chop the parsley , boil good pasta, fry the garlic and cetra in vegetable oil, add lemon juice and simmer until the liquid evaporates, o

increases the risk of stone formation , a high-protein diet can increase the risk of stone formation, in fact, a wrong idea that exists among even many doctors is that as soon as if someone makes stones , they tell him to limit the consumption of dairy products, milk and yogurt, which is completely wrong. it is recommended that those who have a history of kidney stones or those who are concerned should eat a diet with dairy products in the normal range. if you have this history, how little dairy products no matter how much you eat, you will get stones in your stomach it increases , it also has an effect, but the problem is calcium, which is better for you to have a balanced diet, it should not be removed , it has the opposite effect at all, and finally, it is important to live an active life , someone who is not active will unconsciously go towards stone formation, 500 people to make stones again in their life and 50% may never make it because we don't know if we are 50 or not, if we want to make it again, the best care should be given for 30 seconds. people , don't worry, this is a

i've done the diets, all the diets. before golo, i was barely eating but the weight wasn't going anywhere. the secret to losing weight and keeping it off is managing insulin and glucose. golo takes a systematic approach to eating that focuses on optimizing insulin levels. we tackle the cause of weight gain, not just the symptom. when you have good metabolic health, weight loss is easy. i always thought it would be so difficult to lose weight, but with golo, it wasn't. the weight just fell off. i have people come up to me all the time and ask me, "does it really work?" and all i have to say is, "here i am. it works." my advice for everyone is to go with golo. it will release your fat and it will release you. >>> tonight on "the reidout" -- >> today is a good day. a jury stood witness to what rudy giuliani did to me and my daughter. and held him accountable, and for that, i'm thankful. >> a lot less money for hair dye. a d.c. jury ordered rudy giuliani to pay through the trump brown nose for defaming mother and daughter e

and these were his words about ukraine during a speech in the polish diet a few days ago.hear some european politicians from other western countries talking about being tired of the situation in ukraine. i want to say, that the task of poland, the task of the new government, but also the task of all of us is loud. resolutely demand from the entire western community full determination to help ukraine in this war. i will do this from day one. a symbol of ukrainian-polish relations , the border is currently partially blocked by polish carriers. according to tusk, solving this problem is one of the priority tasks, and even before the approval of the government, he created an interdepartmental group on this issue. he just needs to solve a few problems, the same problem of blocking the border, for example, yes, he needs to solve it. so that a, unblocking the border, and b) it did not turn against him, he will have to show that he did not solve the problem, but at the same time did not betray, that is, polish carriers, his main problem is balancing, so it is clear, somewhere, i w

regular diets don’t help, i decided to fight with a radical method, switched to a starvation diet, it called the last way, 5 days, i can’t eat anything at all, the first day in the morning, i don’t eat anything. i don't eat anything. in the evening i started looking at tuzik’s bowl. tuzik, sensing something was wrong, guarded the bowl all night. but to in the morning the food disappeared from the bowl, but i have nothing to do with it, but i will say one thing: the advertisement is lying. there is no natural meat in dog food. the second day at night my stomach was growling so much that the neighbors were knocking on the wall and shouting: turn off the hammer drill! in the morning i went to work, fell asleep on the subway, dreamed of jellied meat, it was calling, it beckoned me! he said: "bite me!" i woke up from a terrible scream, chewing the ear of a man sitting next to me. seeing my hungry look, the man jumped out of the carriage while the train was moving. the third day, in the morning i went to the bathroom, there was a banana scented soap. i bit off half of it, went out onto the

we discuss why you to should consider adding them to your diet. the, i'm totally on logical. welcome to the program. domestic abuse affects women around the world and over a $155.00 countries have adopted laws against it. but these measures haven't necessarily stopped the problem like in gonna, despite adopting its domestic violence act in 2007 cultural norms remain a major obstacle. but in the north of the country, some women are helping each other, resist the threat as dw is maxwell suit reports. this one doesn't want to share a really name has them has stuff in between. hey, i knew was, i wasn't born with a broken finger. i got a because my husband beat me. i was born with husband a year. it's the result of the repeat violence i was subjected to at home. i almost lost my ear needs fully because of public t women worldwide. what trapped with value and has advanced cannot leave if they can support themselves economically. the problem is ways in rural communities where traditional values still dominate by the patients is popped up in nature counseling to kind of, we mean in t

so ann says the vegan diet suits her well. no doubt that it's been a great success for you. thank you for your email. let's have a look at this. a lovely tree from marie to you go . and that's to there you go. and that's gorgeous. love those ribbons. that's a massive marita, that's a massive tree. marita, great who that up ? great job. who got that up? okay, folks , look, it's time now okay, folks, look, it's time now for mark meets . you. you can't for mark meets. you. you can't have too many christmas trees . have too many christmas trees. it is time for mark meets and one of the country's leading rock journalists, philip norman, who's gained a worldwide audience for his biographies of the beatles, the rolling stones, john mccartney and the beatles, the rolling stones, john john. mccartney and the beatles, the rolling stones, john john. his mccartney and the beatles, the rolling stones, john john. his latest ccartney and elton john. his latest bestseller is entitled george harrison the reluctant beatle, which looks at the li

i've done the diets, all the diets.golo, i was barely eating but the weight wasn't going anywhere. the secret to losing weight and keeping it off is managing insulin and glucose. golo takes a systematic approach to eating that focuses on optimizing insulin levels. we tackle the cause of weight gain, not just the symptom. when you have good metabolic health, weight loss is easy. i always thought it would be so difficult to lose weight, but with golo, it wasn't. the weight just fell off. i have people come up to me all the time and ask me, "does it really work?" and all i have to say is, "here i am. it works." my advice for everyone is to go with golo. it will release your fat and it will release you. >>> i'm not a lawyer, but even i anyhow if you're under indictment and facing a trial, it is best not to speak publicly about the case for fear of hurting one's own defense. we know donald trump has not learned that lesson leading to two gag orders put in place and some of his codefendants in the georgia election interferenc

wazir khanlu regai. smoking and not following proper diet and activity. a disease that is a gradual and silent killer, and one out of every three adults is affected by it. these deaths are due to cardiovascular diseases and one of the main microfactors of the deaths that occur due to cardiovascular diseases is the same silent pressure disease. there is blood, when we count more than 126,000 deaths directly related to blood pressure , which is worth spending on the part of the government, according to the statistics of the ministry of health, for every dollar invested in self-care and disease prevention. it has a return on investment of $17. treatment of high blood pressure is simple, but if it is not controlled , severe treatment has high costs. in addition to the discussion of cardiac deaths, strokes also unfortunately occur due to high blood pressure, which can cause many disabilities and costs. in fact, it has a very high treatment for our dear families. statistics of the ministry of health show that 60% of adults have not measured their blood pressure

of course, a strict diet and a prescribed diet.u invite a girl to a restaurant, are you going to sit and nibble on a cucumber, or what? no, i just don’t invite girls to restaurants, other people’s lives. premiere, today on the first. bourbon birpcma. modern combat is like a chess game, here you can never lose your sanity, two tanks, five armor... just look at what a huge unit the heart of the tank is, so guys , everything is ready, let's start it up for testing, let's go. time has chosen us, here it shouldn’t be every man for himself, here it’s one for all, all for one, i’m charging, premiere, special report, the living heart of a tank, today on the first, hello everyone, my name is guard, i love dogs very much, come here, come here, i decided to change my life, instead of being an actress, i chose volunteering, she incredibly helps me raise my kids, what we had without dogs and what has become now are two different lives, since i have a dog, i feel more strongly that i am a person, well, this is a wonderful dog, which has already

. dietitians warn that i will start fast, the diet of those fasting should be really light at first, it is better to refuse snacks, and introduce red meat into the diet as early as the fifth or seventh day. breakfast, cook there, for example, something from dairy products, they are quite light, or eggs. at lunch, we try to cook, again, first from white types of meat, dinner for the first few days should still be left as it was, that is, more from plants with a protein, we exhale to the touch, stand in a plank, inhale, repeat 8-10 times per leg, physical exercises can also help to break the fast, however, fitness trainer valentin nesyn warns, the loads should be moderate, exercises which, which it is necessary to give priority, these are first of all exercises that involve the muscles of the trunk, that is , the digestive organs, they are as close as possible to these muscles, and our goal is to improve blood circulation, thereby improving... the work of digestion, exercises can be done even at home two or three times a week, squatting, you inhale, get up, exhale, exhale and squeeze,

fried, probably barely , yes, yes, everything is spicy, salted with mayonnaise, alexander, such a diet, you are absolutely right, an adult should consume a day. woman - 2.0 kilocalories, man - 2,500 kilocalories, here about 3-3,500 kilocalories. anastasia, are your portions large too? yes, no, i don’t eat very much. in fact, the volume of food as such does not mean anything from a nutritional point of view. you can eat a lot, but correctly, fiber, vitamins, proteins, or you can eat so -called empty calories, that is, this can be enough. small amount of food, but in this case, these calories will not contain any protein, vitamins, or minerals, they will all go to replenish fat cells. anastasia, do you have any diseases? no, but i think maybe there was some kind of hormonal imbalance. valeria, do you think it could be a hormonal imbalance? it is necessary to exclude, of course, hyperprolactinemia , this is when prolactin is high in the blood, this can also be obesity, hypothyroidism, when with ... the function of the thyroid gland, yes it can cause excess weight, but as a rule this is up

you should be physically active and follow your diet , limit your salt and fat intake. from the population we had, we can say that we identified almost one-third of them, because for example, when they came for the first time , they did not believe that they had blood pressure, for example, our ancestors , the doctor, started medicine for them. heart failure kidney, heart and brain strokes, and the failure of some of the causes of high blood pressure in the house, which many of us do not know about the existence of this disease. maryam beikpour , radio and television news agency. an officer pointing with his hand from the tank and sitting behind the surveillance camera of the ezzeddin qassam battalions and targets him with an arrow. but these there are images from the cameras of the occupying forces that show the passage of a large number of al-qassam missiles over their heads, and when these missiles reach tel aviv, it is proven to these soldiers that it was and was not. they do not make a difference. sarai al-quds continues al-akhri confirmed that the al-quds brigades

i am a fan of vegetables, the more of them, the better in our diet, a large amount of vitamins, minerals efficient in everyday life, since we sit a lot lately, we need to spend 10-15 minutes working on the gluteal muscles. we try to reach as far behind our hands as possible, while taaz should, on the contrary , try to reach his heels in the opposite direction. watch the breakfast of champion project on tv channel belarus 24. acquaintance with: these are auto components, computer equipment, these products are not inferior to european foreign analogues, an approach to business that everyone should strive for. our company is no longer young, but its motto is preserving traditions and boldly looking into the future. eat people who have worked in our workshop for 42 years, we really value the continuity of generations. and when you solve all the problems, you achieve something, you get a certain level. watch the quality mark project on the belarus 24 tv channel. every week we review the main topics that aroused the most interest among our viewers and subscribers on social networks. we offer y

, you’ll go on a diet tomorrow. what incredible taste you have, how beautiful it is here, well, almost the same as at my house, come in, sit down, please, what kind of tea should i brew, black, green, or maybe there’s no need to rearrange it, please leave them where they are, because when... the window sills, it’s so beautiful, and i ’m terribly lacking in beauty in my life, i’ll put the kettle on and cut the cake, please, marya sergeevna, flowers on the windowsill, we’ll wait, yeah, well, i think everything will work out. “i understand, but you should pay more attention there, please, yeah, we’ll try, marya sergeevna, and you don’t want to tell me anything else, but i have to say something, well, you definitely don’t want to, but it seems like not, but what do i think he has long been crushed by unrequited love for you, but stop it, i think he has a new relationship there, everything is fine, i don’t believe in it, vanyusha, and you’re not hungry, no, no, but i’m hungry, barbarian? you don't eat cake, i see everyth

for longevity and diet for weight loss - this is not the same thing, although my granddaughter, fores not agree with me, she believes that this is a sign of health, from my point of view, when there is no fat... hormones cannot work in a woman’s body, so here it is not the same, because any nutrition for longevity is again a balanced diet, but nutrition for weight loss must be very, very careful, especially in old age. lyudmila, do vitamins such as a, b, and omega-3 help maintain youth? in general , the body needs vitamins, but some people just they think that artificial vitamins are plaga, well, you know. this is possible when the body really lacks them, this is what the body lacks over the years, especially after 75 years, this is a deficiency of vitamin d. for example, they talk a lot about omega-3 now, the opinions of scientists are divided, but i want to say that if, in principle, you use, well, vegetable oil in food, there is olive oil and other oils, then in principle you will get the dose that you need, this is not... that you should eat it spoons, do happy people really liv

i've done the diets, all the diets.was barely eating but the weight wasn't going anywhere. the secret to losing weight and keeping it off is managing insulin and glucose. golo takes a systematic approach to eating that focuses on optimizing insulin levels. we tackle the cause of weight gain, not just the symptom. when you have good metabolic health, weight loss is easy. i always thought it would be so difficult to lose weight, but with golo, it wasn't. the weight just fell off. i have people come up to me all the time and ask me, "does it really work?" and all i have to say is, "here i am. it works." my advice for everyone is to go with golo. it will release your fat and it will release you. >> each expert panelist has an idea to consider heading into 2024. we heard from mew favor that what worked in previous years may not be the place to be in the coming year, do you agree? >> yea, thinking of outperforming the s&p 500 and the magnificent seven. it's like revenge of the nerds and 28% of the total market cap in the equa

oh, i will share my unique diet with the audience a little later, but for now, we are starting a paradeible sergei drobotenko. i met this friend on the plane, we flew together from surgut, as it turned out, he was an oil worker, his language was so interesting, and his story matched, he said something like this, well, well, i don’t know what to tell you, well , my profession is not very prestigious, not very prestigious, so when they ask what you do, i say, i’m a landscape designer, but in general i work on a bulldozer, i used to drive a tractor , yeah, only after one incident in the tag they removed me from the tag, well, what can i tell you, well, it was winter, the men-lumberjacks finished cutting down the forest at the edge of the forest, tomorrow i had to move to a new one , five kilometers from here, somewhere like that, yeah, the men in the trailer, while there was time, took up their professional duties, every pine they’ve passed, but i think it’s worth waiting until tomorrow; now we can pick up the trailer with a tractor and move it, so to speak, without being distracted. the t

i've done the diets, all the diets.nywhere. the secret to losing weight and keeping it off is managing insulin and glucose. golo takes a systematic approach to eating that focuses on optimizing insulin levels. we tackle the cause of weight gain, not just the symptom. when you have good metabolic health, weight loss is easy. i always thought it would be so difficult to lose weight, but with golo, it wasn't. the weight just fell off. i have people come up to me all the time and ask me, "does it really work?" and all i have to say is, "here i am. it works." my advice for everyone is to go with golo. it will release your fat and it will release you. cheryl: let's take a look at futures on the final trading week of the year, today and tomorrow. the dow is down 63, nasdaq by 33 and nasdaq down by one point, the dow scoring the sixth record close this month, that was last night take a look at stocks it's been quite a year despite the bearish prediction that we had remember the recession talk all the recession talk and look at

i'm all for weight loss and exercise and diet and if you need to something did addition like wegovy ori use that. here's the point if you're over 65 and you're suddenly going through huge stress starvation diet or fasting diet you're putting great stress on your body and you might end up bringing out another medical condition. as you get older you gotta be gentler. another point were talking about body mass index of 25 and 30 that is not so overweight. if you're mildly overweight were a little bit overweight work on lifestyle changes rushing to a drug and trying to lose weight right away or going to an emergency diet that can cause you a huge health issue. david: you are the best thank you so much for being here doctor marc siegel we appreciated. the homelessness in america rose 12% this year hitting the highest level since 2007, what is behind the sudden surge. kelly sudberry has that report coming up. following a mortgage rate for month decline in homebuilder confidence. is the housing market starting to turn around the national association homebuilder ceo jim tobin joins us next ♪ ♪

this is why crash diets are so popular: thanks to sharp restrictions on the diet, excess weight actuallyt, vigor, efficiency, sound sleep and good, if not health. the weekly banner of youth will tell you which diets were blacklisted and why. hello everyone, what do our children need? we don't have to build a lot of muscle mass or strive for it. to overload with huge weights, the main task is for them to be mobile and functional, and for this we will use two hemispheres. hi hi! today i came up with something interesting for you exercise: you will stand on two hemispheres in a jump and change legs. one, two. this will need to be done as quickly as possible, but not in such a way that you violate the technique. performing the exercises, the second exercise we will have to bend while standing on one leg on a hemisphere, for this we will use very light dumbbells so that we can better stabilize the body, we stand with one foot in... the center of the hemisphere, the leg is behind us, we keep our balance, bend over, and once , straightened up, great, two, the third exercise will be on the abs,

what he cares about_ and they don't diet. what he cares about is_ and they don't diet.bout is his — and they don't diet. what he cares about is his reputation. when he talked _ about is his reputation. when he talked about being in itu and seeing middle—aged men, that was him relating, — middle—aged men, that was him relating, it— middle—aged men, that was him relating, it was related to him and it made _ relating, it was related to him and it made it — relating, it was related to him and it made it scary to him, but that does _ it made it scary to him, but that does not — it made it scary to him, but that does not mean that he cared about oider— does not mean that he cared about older people and when the evidence was put _ older people and when the evidence was put up — older people and when the evidence was put up on the screen of the number— was put up on the screen of the number of— was put up on the screen of the number of times eg use the phrase "let it— number of times eg use the phrase "let it rib" — number of times eg use the phrase "let it rip" and talking abo

the mediterranean diet under threat, we report on how climate change is affecting a healthy kitchen staple. welcome to the asia business report. we begin with the price of bitcoin. it briefly hit us$44,000 on tuesday in the us, the highest since april 2022 and a turn of fortunes for the cryptocurrency which has more than doubled in value since the beginning of the year. from new york, this report. this is the highest level we have seen bitcoin climb to since april 2022, and a lot has happened since then. in may of 2022 a stable coin crash sent a shock to the system losing investors tens of billions of dollars. a crypto winter followed when asset prices plummeted and then the collapse of the ftx currency exchange in november 2022, and the ftx founder was found guilty of fraud and money laundering last month. also in november, the ceo of binance, the largest cryptocurrency exchange pleaded guilty to anti—money laundering and us sanctions violations and paid a $50 million fine and the company paid a $4.3 billion fine. but bitcoin, it seems, there is no worse for the wear. the price climbed ab

what researchers were doing, they were looking at healthy plant based diets, unhealthy plant based dietss, fruits, vegetables with unhealthy being sugar sweetened beverages, added sugars, the things we expected. what they did find, for the folks who ate the healthy plant based diet they did have a reduced risk of type 2 diabetes. the people going in at base line with the healthiest plant based diet, they tended to be older, more active and had greater education so that could have been a factor. >> when you take the plant based approach, it's not a one size fits all. >> not at all. folks need to individualize based on their personal health where they are right now. their likes, dislikes, finances and access. what we know, those diets that have the fruits, vegetables, beans, nuts, seeds, these bioactive compounds we want folks to have access to. that's good for your metabolic health. look, it's a plug to eat more plants in their whole and minimally processed form. >> holidays. you want to stick to this plant based approach, but you want to indulge. how do you do it? >> in my practice we're

, in very simple terms, is a diet that complete the excludes animals. the obvious one is the elimination of animal flesh. but the of the 5 products from animals such as milk, eggs, and such the challenges of getting food very obvious one. remember, you're busy to meet your whole life and somebody's basically is a boy for him that you are doing something wrong. and that can be something to protect and defend. so whatever years about changing the people are always going to hold on to their beliefs and the cultural norms and especially south africa. so that's a very nice centric. so site everything, i mean we've got the bright, you know, and the prize, the central part of it so that we can harry to then we've got traditions, african traditions where we start to animals. but i invite everybody for us to re evaluate even though it'd be nice to see how can this direction contribute to our wellbeing and our health products like coast from japan, districts, china? sure, he finds diverse options to incorporate his flavor full meals. welcome to charlotte. so this

the critical aspect is a healthy diet. we must avoid, shall greet, drink, steer clear of high fat and fast foods, which in reality can be found practically everywhere. the should definitely not be not a regular basis attack. as the potassium rich vegetables and fruits are hard, healthy foods. these include cabbage, bananas, and omens. potassium dilates the blood vessels, which helps prevent cardiac arrhythmias. licorice root has the opposite effect. its consumption, the police potassium storage in the body of it at like subsidized cubic feet as high as licorice contains goes to rise and which interferes with hormone metabolism in the body. it prevents certain hormones including cortisol, are being broken down. so then we have more of it in our bodies court as well. is it just a stress hormone? it also interferes with the water and electrolyte levels which can lead to high blood pressure book. interesting, dark chocolate is better for the heart. tell me it's, i'm a part of the reason i just read a study from portugal in whi

the critical aspect is a healthy diet. we must avoid sugary drink steer clear of high fat and fast goods, which in reality can be found practically everywhere. the should definitely not be, i'm not a regular basis attack as the potassium rates, vegetables and fruits are hard, healthy foods. these include cabbage, bananas, and omens. potassium dilates the blood vessels, which helps prevent cardiac arrhythmia. licorice root has the opposite effect, its consumption, the police potassium storage, and the body of that like subsidized cubic feet as high as licorice contains both arise and which interferes with hormone metabolism in the body. it prevents certain hormones including cortisol, are being broken down. so then we have more of it in our bodies court as well. is it just a stress hormone? it also interferes with the water and electrolyte levels which can lead to high blood pressure book. interesting, dark chocolate is better for the heart. tell me it's, i'm a part of the reason i just read a study from portugal in which i

now he works 16 hours a week, not 60, and gets more sleep along with a healthy diet, he stays active with cycling and yoga. so to conclude, heart attack and strike out of the blue. but watch out for warning signs like chest pain, for example. the sooner you seek medical help, the quicker a heart attack can be treated or prevented. taking action quickly is all important . and that goes for bystanders, too. because cpr can save lives. many young people don't think twice about what all the hours they spend sitting at the computer yet this increases the risk for a heart attack or stroke. that's because an unhealthy lifestyle can cause high blood pressure, which is affecting more and more under 20 fives and ice cream now and then is fine . but too many children regular eat foods that are high in fat and sugar? hey, nicole miller is a pediatric cardiologist at bonds university hospital. more and more for young patients have high blood pressure. lifestyle plays a major role. i'm feeling a lot of screen time. it's rising exorbitantly well, much less time is spent moving around outside. as a