we have dr. jamie here and she says stop before you buy. >> get them moving and away from the screens. >> what kind of gifts do that. >> sports equipment and accessories. will whether it is a ball, ice skates, frisbee. we want our kids to be physically active. >> even if they don't play that particular sport it might be something they like to do. >> ask your kids what they like. we want long-term success. if we get them stuff they like maybe they will do it. >> subscription to magazines and make sure they are safe with the equipment. >> sports safety equipment is imperative. make sure if your kids have a bike they are wearing a bike approved helmet that fits properly, mouth guards, shin guards, water bottles these are important every time they go out. >> how do the tickets to sporting events get them moving. >> they are a great idea for motivation. bring them to a minor league or college game because they can be extense pensive. >> we appreciate you coming on and this will all be at lots of lotions pro