the quality of sleep milk and alcohol affect, and what to do to fall asleep quickly and sleep soundly all night. alexander kalkin, sonologist, member of the european society of sleep researcherssleep medicine center. it's very good that we have a doctor here, alexander leonidovich, here are two alexander leonidovichs, not the first time with us, a doctor sovnologist. well, i'll say right away, this is associated with the production of melatonin, melatonin deficiency, well, there is a lot of it. leads to the risk of increasing oncological diseases, well, how are you going to hang it all, and it is true, yes, of course, that to sleep, that is why of course naturally will contribute to falling asleep, plus dehydration, that is , lack of fluid in the body also negatively affects the quality. so it turns out in any dairy products, practically yes, cheeses, dairy products, yesterday i finally wanted to have dinner there were a lot of plans, suddenly i saw cottage cheese in myself, i took garlic, finely-finely-finely chopped it, took cilantro, finely-finely chopped it, put a few spoons of cottage cheese, and how to improve sleep without using sleeping pills? can they drink a liter o

in fact, sleeping in on the weekends may significantly decrease the risk of heart disease. research by the european society of cardiology congress in london found people who got the most sleep on the weekend were 19% less likely to develop heart disease. a recent gallup poll found only 42% of u.s. adults get as much sleep as they need, and that includes the two of us. we do not get as much sleep as we need. throw that out the window for us. bad news for us. good news for everyone at home. watching in bed right now. we'll live vicariously through our viewers. get enough sleep? exactly. but hey, some of our cameras are looking like sleeping in weather. look at santa rosa, kira. look at that low visibility through 101 up there. we are looking at some of the fog starting to make its return as we go through this morning. and i'll tell you what's happening. i don't know if you can see it right there. that's kind of the a little blob of clouds that are rotating counterclockwise. what's that? what that going to do is it's going to bring in more of that onshore wind and some cloud cover. so keeping temperatures a l