we need to lose weight and lowered germashevich's cholesterol to 6.5 . next what can be done?egularly recommend physical activity physical activity allows you to burn uh our fats. this is the mitochondria, which produces all the energy. 3t, and work intensively during physical exertion. and look what happens, uh, fats are burned. this allows you to reduce cholesterol levels by another two percent. we look at what this leads to again on the counter works in the opposite direction. so we have already reduced cholesterol in our data by up to 6.5, we continue to reduce it further herman shaydzh. and what does physical activity mean at least 150 minutes a day? week of physical activity. and you can do everything. you can walk fast. can you run can you work out in the gym? at least do something to do something cholesterol, we have dropped to 6.3 the next word. andrey petrovich i repeat once more. well moving down cholesterol, without pills, the next one to lower your sugar levels has been shown to lower your sugar levels by five percent. it makes it possible to reduce total choleste

it's just your personal responsibility germashevich, the third point is regular physical activity, ateast five times a week for 30 minutes and more, the more, the better it also reduces blood pressure to ten millimeters of mercury. why is everything so it’s just that when you do physical activity, you release substances that dilate blood vessels so that there is more blood flow to the muscles and this effect is further enhanced, in addition, during physical activity. you reduce weight, this also adds the positive effects of regular physical activity, look, here the vessel is spasmodic during physical activity. it will expand physically with the expansion of blood vessels , the pressure will decrease, we do not ask you to buy a subscription for physical activity. gym. not necessary. here you can just go for a walk to breathe fresh air, but walk quickly for 30 minutes 5 times a week at a speed of two steps per second. it's almost race walking. that's what we said, if you understand that the pressure threatens you with a stroke. it threatens you with paralysis motor aphasia when you unde

but this is very serious and you should know germashevich.hat does yours consist of, but 80% of cholesterol is produced by our body, because it is impossible to live without cholesterol; the membrane of our cells, the melin membranes, organisms consists of it. uh, the sex hormones of organisms constantly synthesize it in the liver and most of all, and in the evening night hours, these are the boxes in which cholesterol is synthesized all night, the liver throws cholesterol out, because we need it. you need it because cholesterol is cholesterol. cholesterol, dear friends, we need it for life, therefore, if cholesterol, let's say, is not 6 or 7, but 9 or 10, here with all the recommendations. are we prescribing the pills right? naturally, that is, when we talk about a person without risk factors, if he observes all this with low cholesterol. yes, he will achieve results, but when we it is necessary to reduce cholesterol by 30-50% or more, unfortunately, cholesterol synthesis in the liver will not do without drugs. we will not manage 85% of chol

aleksey komba wants to tell us something interesting, while lyosha comes to us germashevich. special tips? well, basically, uh, i suggest eating porridge. i invite your attention to make an appetizer, and i prepared popcorn from sheep yes, everything is very, very simple, we fall asleep grits, and in a dry frying pan we cover with a lid at maximum power in just one minute. you make great popcorn. he tastes like this well, and we serve it with you here grated apple. that is, we take it right away. oh, and fine booting a good product. a good cereal swells well in water and can be consumed. well , in fact, here is such a ground, filled with water, like such a morning small tincture for health, the herb immortality voice children final tomorrow after the program time everything for your beauty in cosmetics stores and perfumery rive gauche in any situation, it is important to take care of yourself at avito masters here listen, carefully take out the flower. we act differently, but we choose rinival. care from pyaterochka discounts for you chips easy pisi 690 we bank renaissance cr

i knew germashevich what happens to the immune system in people when stress becomes?troyer of hormones is constantly high, naturally, it disrupts the function of certain body cells. this effect is called lymphacitis tekiller. he kills everything the alien that comes to us is viruses and microbes cancer cells are all that need to be killed. look how he does it once he killed he broke. that's when the concentration of hormones is consistently high. here mom constantly thinks, that’s what could be, everything should be and do nothing. and these cells stop working, and then infection comes or . therefore, the fact that you get sick rarely indicates that you are a highly stress-resistant person with strong immunity. andrey petrovich to him, but he approached us not by chance. i wanted to say that there those rules that are visible, and you, as professionals , people who are stress-resistant use in their lives to maintain their immunity at the proper level even when experiencing stress. here are the rules from you as an immunologist. i will start with the everyday things of

germashevich. here we have a heart. and here it is shown.rse of development of the atherosclerotic process we are born with such a vessel, and gradually, under the influence of many factors, atherosclerotic plaques develop. and what happens is the lumen of the vessel gradually narrows , narrows, and during a coronavirus infection, a blood clot forms in these vessels and develops myocardial infarction. you know, here. i now want to ask our guests, who will help you, because we have decided that you will remember this for the rest of your life to show you that this heart is happening. this is the girl's bloodstream. i'll ask you now under the beating of the heart. show how the heart works; the heart ejects blood. it throws out blood and blood runs through our body. everything is fine. everything is nice, everything is great. suddenly, a corona of the virus appears, these blood cells that have fallen into a heap are thrum. that is, the coronavirus itself causes thrombosis. yes, even for people who have some kind of not well-being. and so were a

the data on how this vaccine affected the health of children and whether it protected them from germashevich'sonavirus infection, since this vaccine in two doses was administered only in two countries of the world in america and israel and cards in your hands that with the side effects of the company's children's vaccine pfizer two-dose is mrna vaccine. look at the million koval vaccines, there is one complication that is more common in children. this is the development of inflammation of the heart, and muscles and from different countries of purity. uh, in young people in children from 11 to 16 per 100,000 vaccinated. so the purity of the complications of myocarditis here is my heart. this is a serious disease, which in 30% ends with life-long treatment, another thirty cases of death of people were recorded with the development of heart failure, after two boards of carrot vaccine, boys suffered in all cases. it it must be emphasized so the risk of hospitalization is 11 dash 16 per 100.000 we compare the risks of complications. and this is the risk of complications after vaccination with the r

sit down my dears, but the continuation will be for older people, what happens next germashevich, ifong, if people do nothing, there is no physical activity, sugar, the pancreas is thrown out, sugar is thrown out, long-term stress and effects on the pancreas showed that the purity of the development of diabetes, which are associated with insufficient pancreatic function in people with chronic stress increases. from 45% up to two times more, than twice. i scratch the walls of the blood vessels with sugar, and you continue the story and explain what happens to the vessels of the pancreas, the load of production iron is simply depleted, because i need to constantly remove this sugar from the blood, as a result of the development of diabetes in people with chronic stress. what to do, the way we experience most often non-physical stresses are emotional stresses. that is, we are not moving. we do not protect ourselves in any way, we need some measures that will reduce sugar and remove it from the blood and b, a will reduce the influence of stress hormones, which, in addition to diabetes, l

yes, it's just that the nipple heals heart germashevich. go to heart, what is happening our guest tells the typical clinic of high-grade angina, that is, if after 30 steps there is pain behind the sternum and shortness of breath and the person is forced to stop. this means that he already has such a critical narrowing of the coronary vessels of the vessels that it is completely degenerating as a vessel, then gradually begins. damage to the vessel by various factors. e, one of the main diabetes mellitus and atherosclerotic plaque is formed. from fats. it grows , grows, grows and leads to a strong narrowing, the less you can do without stopping, the stronger the narrowing and the more coronary vessels are involved, we have three of them, what i need to do urgently go and do coronary angiography. this is a huge signal. sos it needs to be done, necessarily no options. no, it will be a heart attack or sudden death absolutely. the next time, too, the sos signal that it hurts hurts legs hurt legs when walking pain. fatigue, pain in the legs , heav