herman shayd. gandelman, no, no, yes, and yes, he eats a piece of earth, no matter what. forbidden fruit? why lard was considered a forbidden fruit even, uh, not a few years ago. e representation, and we are talking about medical representations. they are just about some everyday things, but they consisted in the fact that fat has two two vices. threshold. the first one is high level cholesterol, a, and it seemed that cholesterol negatively affects our blood vessels and there they form this sclerotic plaque. the second threshold is the high calorie content of this sal a 800, approximately kilocalories per 100 g. there were two things that were discussed all the time and cardiologists talked about it in the first place, then other times of research came, which made it possible to understand the essence more subtly. a-a cholesterol metabolism in the body, the role of cholesterol in the body and the place where it is produced in the body has allowed us to change our in relation to the very fact, a subtle analysis of the fats contained in lard has led to the fact that we not

why herman shayd? really fatty?es, it is high-calorie, the food that we usually eat with bread or other and carbohydrates and there is an excess of calories that you eat turns into fat in the body, including the liver, fatty liver disease occurs. see how he does. the most common cause of liver cirrhosis in the xxi century, most alcohol is not the main cause of liver cirrhosis in the xxi century. they are alcoholic fatty liver disease, which obese people have. this is the cause of cirrhosis. here is the most interesting thing, that if you reduce weight these changes, if they have reached a critical stage, can disappear, because the liver can recover. but if you don't stop, something that did not peck out a kite or a raven, we have two different versions with dmitry nikolaevich. you make your own cookies it's clear fat for the liver. i'll remember this picture next listen to the story. seryozha let's go i somehow caught a cold. well, out of habit , i decided to be treated with paracetamol, but i drank too much. as a r

that's what a nice kind person, and you herman shayd woke up and already happiness, today we have threeducts for a good mood. bring us these miracle products to the studio. i open the first box, op-thigh i ’ll explain now. here's the amazing thing one second. i will take our attention visually, that is, here i am from childhood until today. i can't live a day without cottage cheese. it's my mother who draws me to him. it's a fact of life, so what's in there , tryptophan is in there, so we have to say this. what provides a good mood, what we have in our head is a certain system such a pyoid it is called a in medicine, which processes certain chemical substances, and they do not allow our brain to get tired and suffer, please turn to our brain. we have it in a section and there are certain zones in the depths of this brain where these substances are produced, but not only in the brain are produced substances of a good mood. we will talk about it now, which means that it contains tryptophan, an amino acid that is transformed into serotonin in the human body. this is one of our most powerfu

this is conceptually normal not for vodka and herman shayd vodka, my favorite, put these bottles of water in the chalay in the refrigerator and come to us. come see us what's going on with you like going on real life in real life. that is, that is. forgive me, you wake up in the middle of the night. yours is tougher. well, here's the chest. that's what, because why the chest? because heartburn. ass you lie juice. juice from the stomach from the stomach flows into the esophagus arises arises zhenya zhenya you no, you just wake up. in the morning, in the morning, i'm already in this epidemic, i'm already in this offensive epidemic, everything is boring for two. i came, i come to work completely to work with a hoarse, hoarse voice in my voice in my morning constantly, with which a hoarse hoarse voice is constantly. she says what you say there that you got sick again. go failed, go, give up. no, i have. i have just luke lux you yourself will be burnt fatty ligaments and human. again he confuses and speaks badly. well, well, well, what to do, what to examine such a person. in such cases, sever