josh adams, 6'1" senior headed to byu. we may see him again. probably will not be able to top that one. we'll take a quick break. whew. when we come back, some not-so- sweet news why a quick hit of sugar can cause heart problems, especially in guys. sugar can cause heart problems, especially in guys. okay, team! after age 40, we can start losing muscle -- 8% every 10 years. wow. wow. but you can help fight muscle loss with exercise and ensure muscle health. i've got revigor. what's revigor? it's the amino acid metabolite, hmb to help rebuild muscle and strength naturally lost over time. [ female announcer ] ensure muscle health has revigor and protein to help protect, preserve, and promote muscle health. keeps you from getting soft. [ major nutrition ] ensure. nutrition in charge! with the lysol no-touch hand soap system healthy hands can be automatic. for healthy tips and more, visit lysol.com/missionforhealth. over two million so far. with finish quantum you get incredibly clean, sparkling dishes without rinsing first. see for yourself why mi

josh adams, 6'1" senior headed to byu. we will see him again. probably will not be able to top that one. we'll take a quick break. when we come back, some not so sweet-news why a quick hit of sugar can cause heart problems, especially in guys. okay, team! after age 40, we can start losing muscle -- 8% every 10 years. wow. wow. but you can help fight muscle loss with exercise and ensure muscle health. i've got revigor. what's revigor? it's the amino acid metabolite, hmb to help rebuild muscle and strength naturally lost over time. [ female announcer ] ensure muscle health has revigor and protein to help protect, preserve, and promote muscle health. keeps you from getting soft. [ major nutrition ] ensure. nutrition in charge! >>> here's a look at the weather in some places around the country. washington, 75, atlanta, 78, st. louis, mostly sunny, 76, denver mostly 71 and seattle, 44 degrees. >>> in medical new this morning, a spoonful of sugar may help the medicine go down but a new study shows that men who down sugary drinks suffer heart attack ms

without manning behind center that is saying something the skins also signed josh morgan and eddie royal and resigned, defensive end, adam to a deal >> my girlfriend tracy watches from atlanta and let me know she had garcon on her fantasy team. >> tracy has a fantasy team. >> don't get her started. hi tracy. judges couldn't stand to see him go so they made him an idol contestant now there are reports maybe germaine jones lied to the show why he may get the boot. >>> more problems for lyndsey lohan. >> looks like a mermaid with the hair. >> she was out clubbing her quick get away may land her in trouble. check with tmz after the break. >> we thought you were getting it together. >> 9:35 a.m.  turn left. the passat is one of nine volkswagen models named a 2012 iihs top safety pick. not...that... we'd ever brag about it... turn right. come on, nine. turn left. hit the brakes. huh? how did that get there? [ male announcer ] we can't hide how proud we are to have nine top safety picks like the passat and jetta. so we're celebrating with our "safety in numbers" event. that's the power of german engineering.

josh owens doing his chinups on the rim. andrew zimmerman, grizzly adams. dunk on you, too.ut commence. ala jordan in '91. look at the switch of hands in mid air, jason randall. man says i'm the man. i would like to do that. 84-56. they will meet umass in the garden. >>> bret pill making a strong case that he should be on the opening day roster. giants and indians. bruce bocci. buster posey hitting .294 in 7 games. that is my bocci impersonation. after a brandon bell walk pill unloads on kevin slowy. second of the spring. tied for the team lead with nine rbis as the giants win 5-3. the a's played their final cactus game. they are take off for the season opener in japan and fall 8- >> i like the impressions in the sportscast. quite good. you are right. the warriors. i love devastating victory. >> truly horrifying. >> that is this edition of abc 7 news at 9:00. for all of us here i'm dan ashley. thank you for watching. hope to see you in one hour on

they signed josh morgan of the forty-niners, two years, $12 million. the play at virginia tech and was born in d.c. and adamager was signed as well. a very busy thursday of three agencies. the team is changing dramatically and they are not done yet. have a great day, everybody. >> 5:26, 64 degrees. the news continuing at 5:30. >> president obama's final four picks. >> adam caskey in the belfort furniture weather center. >> live and in hd, this is "good morning washington," on your side. >> straight ahead a deadly and in the manhunt for montgomery county shooting suspect. the latest from the investigation coming up. >> rick santorum sweeps the deep south. what it means for the republican white house race. good morning, washington. thanks for being with us on this wednesday, march 14. i am pamela brown. >> i am steve cheveney. senescence and is off this week. we begin with traffic and weather. first, lisa baden. >> i have been cruising the cameras, not finding much. even the volume is still working in our favor. on 95 coming out of fredericksburg, for example. in pretty good shape out of woodbridge to get int

josh morgan. he's from this area and was a star at virginia tech. he broke a leg early last season while playing for the 49ers. washington is apparently also looking to bolster its defense. espn's adamhefter is reporting that free agent safety brandon merriweather will meet with the team together. >> in the stands you're not calling the hot dog man, you're calling garcon! >> his name is fun to say. >>> warming up today. afternoon temperatures feeling like summertime in march. right now, we are off to a mild start. we've got a clear sky. there's the live view of the washington monument from our city camera. there's the jefferson memorial to the right. right now, 59 at reagan national. and it is mostly clear. we've got a light southwesterly breeze now. and around the region, we've got a clear sky. we've got some weak high pressure moving over us now. and that's going to give us a mild day with that intense sun. right now it's near 60 degrees in montgomery county. in fairfax and arlington counties, in the upper 50s. and it's in the mid to upper 50s in prince george's county. some locations in southern maryland including charles county, in the mid to low 50s there. across the potomac to

josh morgan. and basically, the rehauling of the wide receivers for robert griffin 3, who they're expected to take next month in the draft and signed adam karaker two a four-year deal. it's crazy and is getting crazier by the moment and by 6:00, we'll have more to tell you about. >> and they always win the offseason. >> they do. >> thank you very much. >> thank you. >>> and if you give you us a few hours, they'll win the super bowl, too. >>> and come on now. >> reporter: that's right. the sports radio is a bust and have us in the players next year. >>> and probably winning the nfc east. >> and great today, 81 degrees. >> what was that? oh, yes. >> winning -- . >> our producer said moving along. we're winning the weather as well. >> moving along. >> okay. >> and we don't have a lot to talk b. really, it's going to continue real, real nice and there is some showers out there. i showed you the shower around annapolis in the first weather and that is early on and we thought there would be a few isolated thunderstorms and that is the case and a beautiful picture and this is what came by, annapolis in the bay now and the other, southern secti

adam gets a 24 million dollar deal, he's a defensive lineman for the redskins. other than that, it's been about the wide receivers. pierre garcon made the facebook announcement. josh morgan a d.c. native who's been in san francisco for four years, is on the verge signing with the redskins. garcon is the headliner, though, today, he's the wide receiver that the redskins have been coveting for a long, long time. they did not go after vincent jackson, instead, garrison was their number one target, 6'0", 210 pounds, he had a career year in indy without peyton manning. now, he fits the bill, he's only 25 years old, but he's never had a 1,000 yard season. however, he has gotten better every single year. this has been a roller coaster for fans and players alike. not just free agency today, because that's only been about an hour and a half. but first you get the tradeup, where they're going to take rg-3, supposedly, and then you find out they're going to lose $36 million. we get their take on what's been going on the last few day, starting specifically with with the tradeup to draft robert griffen, iii. >> to be able to acquire a guy like that, with athleticism, intellige

josh morgan. he's from this area and was a star at virginia tech. he broke a leg early last season playing for the 49ers. washington is apparently also looking to bolster its defense. espn's adamhefter is reporting that bears free agent safety brandon merriweather will meet with the team today. >>> got your college basketball bracket filled out yet? president obama has finished his and will reveal his picks today. he and british prime minister david cameron were in dayton, ohio, last night for the first games of the ncaa tournament. the two world leaders were treated to two exciting games. western kentucky edged mississippi valley state 59-58. and brigham young came back from a 25-point deficit to beat iona 78-62. >>> now cameron will be here in washington this evening for a formal dinner at the white house. but this will not be a state dinner. those galas are received only for heads of state. and technically cameron is not a head of state. in britain, that distinction belongs to queen elizabeth. no word who is on the list for the dinner. apparently the queen is not. >> that's right. >> apparently. >> change all kinds of things. >>> it is a sign of the times. soon you won't be

josh morgan. he's from this area, actually, and was a star at virginia tech. he broke a leg early last season, though, while playing for the 49ers. washington is apparently looking to bolster its defense. espn's adamhefter is reporting that bears free agent safety brandon merriweather will meet with the team today. >>> call them the rally caps. the capitals have won four straight and are peaking at the right time. thank goodness. washington fell into a 3-0 hole early against the islanders. alex ovechkin broke out of a slump to score twice to get them within striking distance. two others scored to help force overtime and a shoot-out. and matt hendricks scored the game winner for the 5-4 victory. the caps play winnipeg on friday. all right. >> hopeful keep it going. >> that's right. >>> our time, almost 6:21. we'll take another look at the forecast. tom kierein? >>> good morning. put away the puffy coat to the back of the closet. we'll have summer in march weather coming up this afternoon. across northern virginia, temperatures in the mid 40s to near 50. prince william, staffed, spotsylvania, as well as parts of southern fauquier county toward culpeper county. fairfax county, arlington, prince georg