kale is so good for you. >> kale is like the right thing. raw kale chips, kale juice. it's great for you. >> yeah, but you need to cook it. >> whether you want a cup of kale or yogurt for breakfast, it's up to you. >> we're gonna plate that up. stay with us. what makes the sleep number store different? you walk into a conventional mattress store, it's really not about you. we have so much technology in our store to really show the customers what's going on with their bodies. this is your body there. you can see a little more pressure in the shoulders and in the hips.... now you can feel what happens as we raise your sleep number setting and allow the bed to contour to your individual shape. oh, wow. that feels really good. at sleep number we've created a collection of innovations dedicated to individualizing your comfort. the sleep number collection, designed around the innovative sleep number bed a bed with dualair technology that allows you to adjust to the exact comfort your body needs. each of your bodies. so whatever you feel like, sleep number's going to provide

greens or spinach are good >>i find the kales to be bitter ...you add some spice and cook this with the broth it gets mello ... you can use the weight beans or black eyed peas use what you happen to have that he is key is to prepare ahead... we will cook this for a few minutes but there's something missing wears the pasta? >>no pasta. here's the thing you can add orzo at the end. but in this case i thought it would be a wonderful meal just this way ... >>well it is healthier and you have the been for the texture we are making it more southern to serve this on this side keep it simple ... we are sold out at the event for all day saturday sunday there are tickets left for the wine tasting and the celebrity bartenders and the chefs coming in from around the country ... but all my friends are with us rick bayless art smith... we love when you visit from new.orleans >>thank you so much for being here ... chicago gourmet runs through sunday in millennium park and for available tickets you can go to eleanor restaurantsillinois restaurants.org to learn m

we have showers to talk about this morning, we can see them floating in to kale county and some -- carroll county and some to the south and west of baltimore, moving towards the north and east. heaviest in york, pennsylvania, lancaster, if you are heading towards that area, be careful, there are flood watches and warnings. temperature wise, we are very warm, 73, 75 easton, 74 sykesville. nothing stirring the atmosphere. through 9:00, 79 degrees and 83 by lunchtime. >>> good morning, everybody. let's get to the boards, 795s down towards 695, it meets 70, looking good. green on the screen. few construction delays to report. no speed sensors, indicating everything going good. this is along sinclair lane. near the highway seeing construction this early morning, that should slow you up. towards the tunnels, dealing with issues with road construction. outside for a live shot. this is the approach. looking good, headed towards the 695, looking good. another check of traffic in less than ten minutes. >>> police are searching for a teenager. >> believed to be behind a has mat situation that forced

he is in kale and will be in court on friday. >>> the time is 4:33. police have arrested one person in a protest over an officer shooting in heyward. it happened last night. police say they ma an arrest for public drunkenness. they had to shut down the road because protestors starting going into the traffic. >> the crowd starting going into the traffic lanes and trying to stop trap pick -- traffic, so we had to take law enforcement action. >> the suspect did try to run people over. >>> a shooting of a an officer have people upset. they had a meeting where the sheriff talked about the shooting of this '22 year old. they say he took out a loaded gun and was shot when he refused to put it down. he's expected to survive but the shooting sparked vandalism at the police station and four near boy bases -- nearby businesses. >> this community has struggled to make changes, but it hasn't been enough. >> no arrests were made after last friday which was making people angry as more. >>> construction of the san la clara stadium is 15% finished. they are bidding th

bob has the final organic artichokes, organic lettuce, organic kale... does your cauliflower have a big carbon footprint? not at all. that's great. melons!!! oh yeah!! well that was uncalled for. uhh... mr. gallagher. incoming!!! hahaha! it's wasteful. you know jimmy. folkwho save hundreds of dollars switching to geico sure are happy. how happy, ronny? happier than gallagher at a farmers' market. get happy. get geico. fifteen minutes could save you fifteen percent or more. >> last additional weekend of summer. it is the last day of summer for me urologist. pretty quiet at the beaches. they are getting ready for tomorrow. 78 degrees. tomorrow here, in the 90's. a risk later into the weekend of afternoon showers and thundershowers. not a wash out. be prepared. hope you have a wonderful weekend.

be prepared as we look at the most powerful radar, a few showers eler in kale county. a break in the action. if you need to do yard working do it earlier in the morning. bel air, our big condition this morning, just like yesterday, patchy fog across the area. we have reduced visibility, the temperature in bel air now coming in 72 degrees chester town 7 4, 72 darlington, the winds on the calm side on the light side. nothing to stir the atmosphere, a tropical feel will continue as we head throughout the day. hour by hour forecast for you. we have scattered showers this morning, that will continue as we go in to the afternoon with the temperature at 83 degrees. by this afternoon, high temperature around 86 degrees, once you fill in the humidity it's going to feel warmer like yesterday. now a check of the time saver traffic with mike masco. good morning. >>> good morning, everybody. baltimore city, we will take you to first, we are dealing with an issue, accident tying things up, south washington street. be aware of. that our speed indicaters, 5-10 is miles per hour. it's

organic artichokes, organic lettuce, organic kale...arbon footprint? not at all. that's great. melons!!! oh yeah!! well that was uncalled for. uhh... mr. gallagher. incoming!!! hahaha! it's wasteful. you know jimmy. folks who save hundreds of dollars switching to geico sure are happy. how happy, ronny? happier than gallagher at a farmers' market. get happy. get geico. fifteen minutes could save you fifteen percent or more. one of last dry towns in alcohol sales. damascus... which is in montgomery county... 45 minutes west of baltimore... has been a dry town since 1880. moreethan once, people living there have tried to change it can't sell beer or wine and the closest bar is in the ext county over.however, residents have pushed for alcohoo sales to be on the ballot in nooember.they think the referennum has a chance of passing this time because of the growth and development to the area. a local pizza shop is also lending a hand to the viitim of the perry hall high school shooting. áserpico pizza and pastaá on bel air road in perry hall po

. >> the typical breakfast, apple juice, pumpkin seeds, kale. >> and they make grand promises on theoods, you're proof it can be done. it actually happens. >> i can say i never felt better, my body never performed better. as an athlete, as a father and as a human being. cheers. >> and rich joins me now -- it is incredible to watch the images, and congratulations, everything, the book, your accomplishments. i get a question a lot about being a vegan, people say you can still be wildly unhealthy, lack energy and not be able to do what you do. >> yeah, that is my story, too, just because you're on any number of diets doesn't necessarily mean it is healthy. you can be a junk food vegan, and drink coca-cola, and eat chips all day long. not necessarily healthy. so for me it has been a journey to discover the plant-based f d foods, get rid of too much sugar -- >> that is a big point, beer and potato chips could be on that diet. thanks for all of your help with the lucky seven, congratulations. >>> and still ahead, i'm going to tell you how to work out less, lose more weight, who doesn't wan

. >> beets, kale, pumpkin seeds. >> in temz of what fruits can do, you are proof that it can be done, that it actually happens. >> i can say that i have never felt better. my body has never performed better. as an athlete and as a father and as a human being. cheers. >> and rich joins me now. it's incredible to watch those images. congratulations on everything, the book and your accomplishments. i get the question a lot about being a vegan. people say if you are a vegan, you can still be wildly unhealthy, lack energy, and not do what you are able to do. >> yeah, certainly. that's part of my story, too. just because you're on a vegetarian diet or vegan diet or any number of diets, doesn't necessarily mean it's healthy. you can certainly be a junk food vegan. you can drink coca-cola all day long and it's not necessarily healthy. for me it's been a journey to discovering plant-based foods close to their natural state, getting rid of the processed foods, sugary drinks and all of that, and really getting back to nature. that's been the key to my health. >> thanks for all your help. with th

kale bacscale back in the 20% r the wealthy or scale back and say we have to raise taxes for the middle class? the question is what is most important to him in the tax reform plan? >> keeping tax rates down by lowering tax rates people keep more of the next dollar that they earn. that matters. sin cent ives and progrowth policy and creates 7 million jobs. >> chris: that is more important. >> more important than anything. and it is not what deductions are in the tax code but who gets them and don't forget that the higher income people have a disproportionate amount of the loopholes that they use. when you close a tax write-off or tax shelter for a higher income person more of their income is subject to taxation so you can lower tax rates. where we go is by denying the deductions and loopholes to higher income people which allows us is to lower tax rates for everybody across-the-board and still provide important tax cuts for taxpayers. >> chris: he said 47% of the country actually 46% don't pay federal income taxes and view themselves as victims. fox news did a poll this week and found th

. >> like kale? >> yes. she's going to check that out. great story monika. >>> okay, surgery is safer worldwide now according to a new study in the ran set. the findings show the risk of dying during surgery or in the first two days afterwards have dropped nearly 90% over the last 50 years. researchers say improvements in anesthesia are the biggest reasons. >>> a chemical in the brain may be why many people find it hard to stop eating chocolate. and other sweets. researchers at the university of michigan gave rats a drug which boosted activity in a part of the brain linked to addiction. the animals ate twice as much chocolate as they normally would have and doctors believe chemicals produced in this part of the brain may lead to overeating. >>> time right now is 4:53 and time for the question of the morning. it is -- >> very interesting, log on to the facebook fan page. leave your response, we'll have the answer coming up in our 6:00 hour. >> if you give the right answer you will have the chance to win this. >> it's a $50 gas card. yester

it was curiosity that kaled the cat? turns out maybe applying to skunks as well. look at the video. students in milwaukee discovered this poor guy in a parking lot with a plastic jar over his head. it was stuck. they did manage to trap the skunk underneath a garbage can the animal specialist got the skunk. it somehow freed itself from the jar and ran off and is okay. so -- little bit of curiosity with that skunk got him in some trouble. >>> stay with us this morning. because now you have another reason to visit baltimore's national aquarium. it just got a new guest, we're going to introduce you and it doesn't live in the water though. we'll introduce you to the new guy now calling aquarium home. >> it's maryland's oldest holiday, defenders' day. i'm sherrie johnson live at fort mchenry with what more on what you and your family can take advantage of this weekend to celebrate the holiday. what does fall smell like? head north, to someplace pristine like acadia national park. there is nothing like the parks this time of year. the falling leaves, the crisp air, the perfect inspiration

bill clinton is going to be entertaining probably helpful in making the kales. this is obama's convention. i do think it has been effective tort democrats they are only giving their answer to the charge we have been heard again and again speakers in tam tampa. president obama gaf you didn't build t his point was everybody we built this together any successful person is successful because it's in the context of opportunity. republicans hammered him on that. i think what we're hearing from the first lady, from mayor castro. we're going to hear it from bill clinton they're answer. we believe in success, we also believe in prosperity, we are in favor of everybody getting rich but rerve has to together krrchght someone that was in the first lady's speech, if we are lucky and successful by hard work -- >> all these have been out there have been more owe fecttive than president obama often is in making this case. i think he often falls into language that sets him up for this character that really he is hostile to free enterprise, not in favor of success or people havin

kale-- stood in waist deep 110 degree water just yards from the lava.y said it was the only way they could get such breathtaking pictures, but they don't recommend it. this being friday, steve hartman is on the road. and tonight steve finds out just how much some folks will do for a stranger. that's next. [ male announcer ] this is rudy. his morning starts with arthritis pain. and two pills. afternoon's overhaul starts with more pain. more pills. triple checking hydraulics. the evening brings more pain. so, back to more pills. almost done, when... hang on. stan's doctor recommended aleve. it can keep pain away all day with fewer pills than tylenol. this is rudy. who switched to aleve. and two pills for a day free of pain. ♪ and get the all day pain relief of aleve in liquid gels. of using toothpaste to clean their denture. but dentures are very different to real teeth. they're about 10 times softer and may have surface pores where bacteria can grow and multiply. polident is specifically designed to clean dentures daily. its unique micro-clean formula ki

in this instance we have kale which is this beautiful vegetable right here. i simply wash it first. to clean it you just pull it off just like this. throw it in the pan. >> we have some already done. >> we have it done. we'll season with salt and pepper and put a little bit of water in there and kind of just move this around and that's it. you just want to wilt this as if it was spinach. >> that's the key, too, you're looking at it as if it were spinach. i have zucchini, broccoli, cauliflower. you have a whole lot of different things. >> also what we have here, we have jicama, a wonderful vegetable. it tastes just like an apple. you can cut it up similar and eat it like that. squeeze a little lime juice on it. another great thing to get your veggies in are root vegetables. we have turnip, can be peeled with a vegetable peeler. they have starch like characteristics so you can fool your body into starching. i just put a little bit of nutmeg and painch of sin -- and a pinch of cinnamon. >> those are key spices to have in your kitchen. >> they're super spices, relatively inexpensive and

. >> reporter: while he still plans to line up when it goes on sale, kale williams won't. >> when thiscked, probably not. >> reporter: he figures he'll give his 6-month-old iphone another six months before trading up. >> whatever you buy today will be obsolete tomorrow. but it will serve your purposes while you're using it. >> everyone is really excited and tweeting about it on my timeline. so i'm definitely aware of it. >> reporter: but the hype didn't get to april. she figures new iphones are like cable cars. another one will come down the hill in a few minutes. >> they do the same thing, victoria's secret does it, they make a bra, then make one better. >> i found 16 hotels. >> reporter: but trish isn't waiting. >> if you're not up to date, you're going to get left behind. >> jeff, have you been left behind yet? >> he's going to preorder. >> i'm going for it, yes. let's take a look at that marine layer and fog. it helps me track the weather, guys. we have a little of that cloud cover for tonight, but the marine layer and fog is having a tougher time moving in. temperatures in the 60s

osama bin laden declared war on us and kale killed our sailors on the cole and we didn't retaliate.de center adispace we had a criminal proceeding. he declared war on us and we didn't pick up that there was a war. the more we go into a shell of denial, the more danger we are in. you know, this whole idea that we don't want to call it a war on terror. that's irrelevant. it is their war against us. >> sean: has been for 30 years! what i see today, it's still going on. >> look at the pictures that have you on the screen, of course, it is going on. we don't get into the schools all over the middle-east -- children are being taught to kill jewish people, kill americans. >> sean: why would the president, then, decline prime minister netanyahu's request for a meeting because he says, i might have to be in ohio campaigning. that's what they said today. >> i mean, it's apparently par for the course for the president. he has cancelled half of his national security briefings, that's unheard of. he has a surrogate get national security briefings. i have no idea, why did they take jerusalem out

bill clinton is going to be entertaining probably helpful in making the kales. this is obama's convention. i do think it has been effective tort democrats they are only giving their answer to the charge we have been heard again and again speakers in tam tampa. president obama gaf you didn't build t his point was everybody we built this together any successful person is successful because it's in the context of opportunity. republicans hammered him on that. i think what we're hearing from the first lady, from mayor castro. we're going to hear it from bill clinton they're answer. we believe in success, we also believe in prosperity, we are in favor of everybody getting rich but rerve has to together krrchght someone that was in the first lady's speech, if we are lucky and successful by hard work -- >> all these have been out there have been more owe fecttive than president obama often is in making this case. i think he often falls into language that sets him up for this character that really he is hostile to free enterprise, not in favor of success or people havin

or how do you get a husband to kale wife in the name of -- to kill a wife in the name of some cause. or doctors to kill their patients or teachers to kill their students? set them all on fire? that's a hard task. and it wasn't unique to rwanda that people who were turning on each other and turning each other in. it was in bosnia, best men at each other's weddings. families breaking up because there were intermanages in these indications. i meant to turn my time on, i didn't. i'm going to do that right now. oops. so what happens in genocide situation? it's not media alone, obviously. there's always a crisis situation, right? but crises can be resolved and cooperative ways. they don't always mean that you're going turn on the other. so crisis comes some often they have what we call a vicious leader that comes this far. we've got the are mania, we had hitler in nazi germany, but leaders are nothing without followers. why are people following these malignant leaders? well, this goes in along with the story. so in rue rwanda, you had this crisis situation, you had a malignant leader. you

. >> i thought to myself i hope that's the kale would have made. >> an on the economy. >> president obamaan to rebuild america from the ground up. that is what happened when i was president. >> the relationship hit bottom in the 2008 democratic primary when mr. clinton defended his wife against the obama forces. >> i think they played the race card on me. we now know from memos and the campaign and everything they planned do it all along. >> things since normalized. >> i had a terrific meeting with the former president. >> president bill clinton. >> but some friction will always remain between the centrist who responded to routing in the 1994 mid-term te declaring an end to era of big government and incumbents who after a mid-term thumping of his own continue to assert the centrality of government in his vision of american life. >> president clinton famously head of the dlc tried to find common ground, bridge differences. we now live in a time the basis of the parties are highly polarized and tends to be for of an appeal to the party base, opposed to trying to reach out to the independent

usually the heat from the pan will wilt the kale and add the other ingredients. >> your they're dishasted root vegetable dressing to go over the top. >> very smart, effic >> good morning. i am mindy basara. let's get a final check on your. morning commute with. >> still trying to recover from the eastbound i-70 accident prior to the beltway. all lanes are open, but still, a lot of traffic. delays begin just past the west friendship exit. average speed, 19 miles per hour. very slow conditions, 16 miles per hour at harford road. those continue from 95 towards the harrisburg expressway. southbound j.f.x. is filling up, creating delays on the inner loop prior to greenspring. 95, heavy delays out of mountain road all the way down. and closed between shuresville road and darlington due to an early morning accident. at 29, you can see that line of traffic. john collins joins us with a look at the forecast. >> a lot of clouds this morning. winds are northeast, humidity up. two. temperatures at 68. we of the forecast calling for 85 to 94 the high. this will be in the neighborhood today, but j

. >> you're kale and rice. >> i just kind of felt hike it was the most healthy option for me. >> you'vek for it. >> absolutely. >> what do you think of that? >> i think it's funny. nobody cared what i was eating last year. now everybody is interested. >> foster, who married his college sweetheart last year, they have a daughter together, was mocked for posting a picture of his injured hamstring. he believes the new diet improves his body's ability to recover. >> running backs do not have long careers. there's a narrow window there. do you think about that? >> no. because there's running backs that do and running backs that don't. statistically speaking, the average of running backs isn't -- i've never considered myself average. i throw that to the wayside. >> how long do you want to play football? >> until i'm satisfied. >> what does that mean? >> i'll tell you when i get there. >> foster signed a $44 million deal in the off season his texans take on the dolphins in week one. charlie, norah? >> jeff, interesting guy. great interview. cbs sports coverage of the nfl's opening weekend begi

i have a d.i.y., these green kale chips, they really do taste like chips, some folks were having themthem from the stem and brush with a little bit of mazola corn high school. the other thing to mention about the plant sterols, the f.d.a. says that's one of the most important ways to reduce cholesterol. a little salt and pepper, red pepper flakes, bake for 20, 25 minutes and they'll come out pretty crispy and tasty. >> this is insane. amazing. i love this. a chocolate musa mousse. >> that has banana and avocado. the chocolate is cocoa powder. >> afcad abanana, cocoa powder and a little sugar. >> and those foods are heart healthy, antioxidant. >> no cream. >> you wouldn't think something like a thick, decadent mousse is heart healthy. and banana ice cream, freeze bananas, chop them, put them in the blender, it comes out smooth and creamy. >> combine the two. thank you so much, rebecca. time right now, 6:27. more news ahead on 11 news saturday morning. >> you're watching wbal-tv 11, live, local, late breaking, this is is 11 news saturday morning. >> welcome back to 11 news saturday morn

hitting 84 in santa rosa, today 77, 76 napa, 67 oakland, inland east bay tip kale, 85, 86, upper 70se 74, and there 60s and 70s, 70 there, in the city today a cool day mostly sunny skies, a 62 and the onshore breeze will be back in through the out the afternoon, slightly warmer tomorrow but still below average until about tuesday- wednesday, then thursday summer not over just yet but, boy, getting a little closer, upper 80 also, low 90s for there. >> -- perfect out there -- >> yeah -- >> -- area -- >> -- good -- >> -- rosemary -- >> -- sure -- >> -- 2news. >> the nfl season is here, football filled day on ktvu, don't forget our next newscast here is at 6:00. go niners, go raiders tomorrow night. enjoy your sunday everyone. send comments to comments@captioncolorado.com captions by terry james, caption colorado, llc. [ laughter ] [ girl ] wow. you guys have it easy. i wish i had u-verse when i was your age. in my day, we didn't have these fancy wireless receivers. blah, blah, blah. if i had a sleepover, i couldn't just move the tv into the playroom. no, we had to watch movies in the de

o.k., we're gonna put kale in for chlorophyll and fiber.re gonna take some pineapple for the vitamin c and a little bit of flavor. we're gonna put in some cucumbers, great for hydration, great for the kidneys, put in some cashews for the creaminess and the protein. and of course we're gonna add some flax seeds in to get the omega-3 fatty acids. and then we're gonna add spring water. let's get the lid on there. put on the extractor blades onto our nutribullet. are you ready? >> audience: ready! >> look, this blender is just mixing stuff around-- it's not breaking anything down. but the nutribullet with its 600 watts of compact power and bullet-exclusive cyclonic action combined with the specially designed extractor blades turning at an amazing 10,000 r.p.m.s pulverizing the cell walls, unlocking all that hidden nutrition so your body can actually absorb it and use it. now, i've got a strainer here, we're gonna pour our blended smoothie through and see what is left over. what's gonna make it through? we've got unbroken flax seeds, lots of fib

kale i just had a quick comment about the redistribution of wealth.federal tax dollars go into the federal government and being in illinois, we only get back about 75 cents for every dollar whereas a lot of other states get back more than they put in. >> bill: a lot of the red states in particular, by the way. >> caller: exactly. >> bill: a lot of the states mitt romney was talking about where the population is so poor, they don't get enough tax revenue to take care of their basic needs. they're the ones that get the extra money from people like you, tracy. >> caller: i know. that's all i wanted to say. you have a nice day. >> bill: indeed, tracy. thank you for listening. thank you for watching. to me, every day -- notice president obama hasn't even been talking about this except for the one time on david letterman. all he said on david letterman all he said -- i thought he said exactly what he should have said is you know, mitt romney's gotta learn if you're president of the united states or if you even aspire to be president of the united states, he

i have a giant box of kale, what do with it.has a great impact with seability and making people feel like they can do. pioneer woman has five pictures. demystifying things know one showed you how to do. i think it's tremendous. >> i think about family, which is an example of what she was saying and american culture. and i don't think that you can take that out of the picture, because when i was young, my mother made instant mashed potatoes. we all liked them. when i became in to the food movement, i said, okay, let me try making regular potatoes. i didn't like them. i preferred instant mashed potatoes. i grew up on them. they tasted wonderful. i didn't care they were artificial or dehydrated and the food movement i began to understand like i didn't like idaho but i like yukon gold. [laughter] , you know, nobody is a foody but i know. and i think we hoped -- it was that's instant mashed potatoes was good. it's what we ate as americans and everybody ate them. but now, you know, young people are being raised with the knowledge agai

usually the heat from the pan will wilt the kale and add the other ingredients. >> your they're dishetable dressing to go over the top. >> very >>> gom. new details this morning about last month's fire at the chevron refinery. a flash fire was actually discovered and put out about ten minutes before the more significant blaze. chevron submitting 30-day report to contra costa county officials yesterday. it details the flash fire, air quality data, and air emergency response action and includes an event time line of the incident which starts with the discovery of a leak three hours before that massive fire. >>> let's take a look at the morning commute now with mike. >> south bay a tough drive and slow on the northbound routes but the accidents have cleared the last half hour. northbound 101 north of that 680-280 interchange. map shows a widespread slow down. into mountain view. 280 still from 680 up to 85 but the lanes are cleared and 85 slow from 87 all the way up in towards couper teno. no accidents there in san mateo. 880 starting to clear. jam you wanted towards oakland. >> can you

usually the heat from the pan will wilt the kale and add the other ingredients. >> your they're dishasted root vegetable dressing to go over the top. >> very smart,delicious. thank you so much. >>> we're back after these messages and your local news. >>> good morning, it's 8:26 on this thursday, september 6th. i'm aaron gilchrist. a heads up for parents in anerundel county. a power outage there and right now parts of our area are under a severe thunderstorm warning. let's check in with storm team 4 meteorologist veronica johnson. >> that's right, aaron. watching this area down to the south around spotsylvania county. head over to my other computer and show you the areas affected in the next couple of minutes. little falls by 36 minutes out by now and fairview beach and could get hail and high winds for that area and now even areas of northern spotsylvaina, as well. heavy rain with lower visibility. already seen two inches of rain already seen two inches of rain and they're getting a lot more. now sink your teeth into that big n' toasted if you're ready to soar. good. exits are here,