well, i loved the katz's deli. - the katz's deli. i think it's the katz's deli. thank you, leslie.. - the e pleasure w was all ou. - fantastitic. let's pop p some chamampagne and d celebrata. yeyes. wowoo. yeah.. alall right.t. leleslie tillelem: doesn't't matterer who wins s or loses, we got to prove the value of a t travel advivisor and d that we dodo go the e extra mile. ashley: : to the adventures we had, and toto the advenentures to c. chcheers. cheeeers. cheers. so where w were you ofoff to n? and d ashley, i'm goining to geget you someme dance lesess. you're n not going t to havea problem onon stage anynymor. [theme music]

and joseph katz bag which is fabulous in leather and all the trend this season.lifornia. >> can't go wrong with the cotton tee. and more modernized. >> i do, i love this look, looking gorgeous. oversize shirt, the boyfriend kind of shirt, and it still pairs back to that chessy look, and we did a cami underneath, if it's warm out, take the shirt off or tie it around the waist, and then the star of the show is the denim from liverpool and these pants, i love them, it's a 90s vibe, thrown bag to the flare, so it's -- >> whit: can't go wrong with the 90s. celebrate, bring it back. >> gio: easy way to accessorize. >> joseph katz collection leather bag, metallic is trending so much this spring and summer, gold metallic, silver metallic, all of it. and this whole look is all liverpool are and then macy's shoes, i kept the shoes very simple. also metallic to tie back. super easy. >> janai: and little changes to level it up for evening. >> yes, yes, yes, yes. tiffany is here, and she's got this cool utility jacket which throws back to that chessy vibe, and the orange is a

what restaurant are you thinking about >> questlove: katz's deli? the number one band in the game - give it up for the roots, everybody! [ cheers and applause and that gift is sitting right there. i'm going to -- tariq, can you come down and lift up that platter? >> jimmy: oh >> that's been there the whole time [ drumroll ] >> jimmy: dude, come on -- can you tell everyone, what is under that - >> jimmy: there is no way. >> -- platter. lift it up and show everyone it's pastrami sandwiches [ cheers and applause ♪ the most popular dish -- but wait - >> jimmy: yeah >> wait 'til i -- wait - >> jimmy: why did you think -- >> jimmy, i'm not done >> jimmy: sorry, why would he - >> because i also got you a gift, jimmy. because here's the thing, everybody. >> jimmy: why would he think katz's deli? >> i had been dreaming about this moment for a while now. i had visions of everything that would happen and i knew that you would think of a slice of pizza i knew questlove would think about katz's deli and that's why, everyone, i got jimmy this gift of this paintin

yana is sitting, who is the thug here, who came with katz, where are you?ome, i'll be there soon. they came to me yesterday. stand police don't break your legs. joke me still moved away from her. i'm comrade colonel, sorry. a good man is gone, my friend. i'm worried contacted the police. and where else, if not at the address, tell me where not, everything is correct, but the police suspect me. i understand your work is like this, but why do we have other tasks to eradicate crime, when why do your employees borshch mitrokhin and leskov, i understand correctly, why then they are not looking for the missing person, why is there pressure on me? what to do? just wanted to point out. when did they come to you? i cannot say definitively. but i think they were. a bit of that clearly yes , one of them is fooling both you and the katz with him, nothing it happened. and the blood on the tablecloth will confuse your wife with him at the same time. yes, forgive her. why did he say that it's time to win or borrow someone, but to run away no, he won't run away. why do not

for much more on, there let's bring in david katz, chief investment officer great to see you. >> good so worried about the direction of the market at all we're citing data from goldman sachs that pointed to possible turbulence. >> short term there's going to be a lot of volatility there's significant volatility we think in -- and in terms of the fed. we think the best thing for investors to do is take a six- to 12-month time frame. we think the market's going to be higher and we do think the rally, which has been very narrow is going to broaden out the rest of the market. >> all right so with that optimism, david katz, what is your w.e.x. word of the day >> anything can set this market off based upon one or two data points anything in terms of the debt ceiling makes the market. >> you're saying it's an unhappy market give us a sense of portfolio protection and the potential for not only a debt limit default for possibly another rate hike by the fed >> we think the best thing to do is to take that by really good businesses at reasonable valuations in light of the volatility over the la

well, to conduct such an hour-long tour of the upper city, er, the second katz. how can you talk now? this is, uh, an open-air library, again last year we tested it and saw that it was of great interest to the guests of minsk. eh, i can say for sure that belarusians are reading nation. uh, we have two systems of public libraries, adults and children, and they will alternate. uh, you have to look behind the poster and here is this meeting with the writer with new products. uh, the union of writers , writers themselves come and read their poems, their works, various quests are played out. this is quite interesting and informative. that is, in addition to what you can learn about the novelty, get to know the writer. well, also participate in a particular quest and get a press. uh, this year we are resuming walking, if minskers remember, that pedestrian quran has been with us all over the city this year. we decided to focus on the upper city. and today, in our minsk concert, the selection is still not too late, everyone who wants to, will go to the website of the mis

jason katz, always good. thank you very much for joining us. >> thank you, stu.ow we're looking at the movers this morning, and microsoft is moving. i like that. susan: are they moving? lauren: the market is going up and down, and microsoft is a member of the dow. s it is the big news. i would say one down, two to go, if you will, because the e.u. antitrust regulator has cleared microsoft's $69 billion activision blizzard deal. this is important. microsoft made a major concession. they offered a 10-year free license to european consumers so they could stream all games for free for a decade. the u.k. three weeks ago vetoed this deal. microsoft will appeal that. next up is u.s. the federal trade commission ising holding an evidentiary hearing in august. so this still has legs, but right now winning the e.u.'s approval is a big deal. stuart: i'd love to see them take activision blizzard and put a.i. into games and really soup up the whole -- lauren: oh, that would be so aggressive, i would say, especially for that teenage boys. stuart: you've got to tell me about sh

jason katz with us this morning. we have several jasons on the show. i'm confusing. >> one and only. stuart: you're so true. that's right. okay. is the banking crisis winding down with this takeover of first republic? >> i was walking over to your studio this morning and on 49th and sixth is a first republic bank. for a goof, i walked into the branch. you would think that it was just another day. it was total and utter calm. i think the point is that this is not a crisis. let's characterize it as turmoil but let's also be clear that depositors are voting with their feet. three things are going to happen. number one, there will be a further consolidation, arranged marriages but not necessarily shotgun marriages. secondly, banks are basically going to become utilities with a banking division inside of them. they're going to be really, really regulated. so i think -- stuart: are they going to get bigger? >> for sure. stuart: the big banks inevitably are going to get bigger and bigger and bigger. no way around. >> too big too fail is too small to succeed.

uh, how many phrases will go to the people one of my favorite katz always offered to stay. can you say that he is not successful, if, uh, so many phrases from deribasovskaya still live in a time when the audience did not go to the cinema so often. i have a favorite piece. true, because of this film is different. i love him when we see him, and the auditorium of the bolshoi theater and where at some point there is an announcement over the speakerphone of kgb agents against leaving, and then chasing to the exit and at that moment all the visual gets up and goes to the exit. and even one of the dancers leaves, and the ballerina goes out. that is, this gaidaya actually really, but he beat them, not so much political humor. how many just loved to joke about some? their realities, which, well, which have set everyone on edge. yes, and so the realities, i think this is what is still interesting to see the films of the year - this is the second part. yes, what i like about this is not an anti-soviet. he does not question the foundations of the system at all. i remind you that this

let's speak to helen katz, in western mr. -- western minster. the car has been removed.e are keen to say that this is not being treated as a terror related incident. do we have a clue what happened? >> we know from the footage you have j shown that we saw this car across whitehall about 20 minutes past 4:00, and collide with the gates of downing street. it was resting against those gates there. it stayed there for several hours until in the last hour, this flurry of activity. a forensics officer was send down a quarter past 7:00. he took photographs from different angles, trying to take those. the number plates were removed. then it was lifted onto the back of a policrecovery vehicle, and taken away about a quarter to 8:00. all the accordance have come down and everything is back to normal. on whitehall, it is a busy street in the middle of london. as you sent, a man was arrested on the scene by armed police. he was arrested on suspicion of criminal damage and dangerous driving. we are told that it is not being treated as terrorism. that is all what we know at the moment

katz i want to request this. a year from now we can get a quick update on the progress of the project, if it is on schedule, on budget, if the scope changed. we'll mark the commission calendar for a short update and interim director short i meant to ask on consent calendar, same request for minnesota street scape improvement, short update a year from now on budget schedule and scope for the commission. thank you. >> okay. >> this has a very long duration. the duration of the contract. because the pv and sometimes the hvac equipment as well as very long leave. probably in a year we'll just be at the point where we will not have made the a lot of progress, but we will have procured all the equipment. >> that is fine, even if that is what the update is just to make sure if that is the expectation- (indiscernible) >> i love to- >> that would be great. thank you so much. >> sure. >> alright. no further comment or discussion, all in favor of approving the contract for the library work please say yes or aye. >> aye. >>

making a movie now, my sort of nephew, aaron katz, said at the premiere of one of his movies in new york he was asked how much it would cost make the movie, and he answered that. they had taken in more at the door that night than it had cost to make the movie vegas space cost well into the six figures to make by the time it was made, which is why it took 1983 when they began filming it to 1991, when was released just a few months after. doris's death. it's it's a crazy cult populated by drag queens. it isn't a good movie in the way that normally judge movies, but it is one of the weirdest, wildest most inspiring visions i've ever seen on screen. if anybody has ever seen the movie pink narcissus, which was also made by a crazy queen in new york much earlier. that's the movie that's to me most comparable. it's really doris is vision. and doris did the make up the sets and favorite thing about the movie he built miniatures he built this miniature city called vegas and spaced out of lipstick and perfume bottles and powder puffs. and they're really a joy to look at. i was at a screening of th

usted no le es muy familiar o no lo recuerda, la recordamos sÓlo cuatro de las inmensas composiciones, katztodo sitio demos gracias a ti, o dios santo padre, dios todopoderoso, por cristo tu Único hijo nuestro seÑor quien se ha consagrado en estos momentos a tu siervo carlos para ser nuestro torre que con unciÓn de tu gracia Él puede hacer defensor de tu fe, el protector de tu pueblo, que con Él nosotros podamos servir como ser compasivos y cÓmo amar y que las buenas obras que has comenzado en el hoy dÍa pueden cumplirse en el dÍa de jesÚs cristo. por lo tanto, con los Ángeles y los org Ángeles y con toda la compaÑÍa los cielos alabamos y modificamos tu nombre glorioso siempre regocijÁndote. diciendo. ♪ marÍa antonieta: un sÍmbolo mÁs en la coronaciÓn de la reina camila, ellos o la corona de la reina marÍa texy, por quÉ no el cetro que utilizÓ la reina madre isabel?, por una razÓn acorde ambos a Él y la reina, ese cetro es hecho totalmente de marfil y ellos dijeron que ellos que son los patronos de protecciÓn a los animales, como el elefante y que se encuentran en una lucha constante contra

i'm michelle dewberry david katz and the teutet— dewberry david katz and the teutet ot— dewberry davidough. i think that when you to pet— that's enough. i think that when you to get to— that's enough. i think that when you to get to u— that's enough. i think that when you do get to a certain age, i thtmt— you do get to a certain age, i thtmt you— you do get to a certain age, i think you should— you do get to a certain age, i think you should perhaps have to do think you should perhaps have to to umut— think you should perhaps have to do annual licence— think you should perhaps have to do annual licence checks. well the theme— do annual licence checks. well the licence just— do annual licence checks. well the licence just comes through automatically— the licence just comes through automatically from dvla. “ automatically from dvla. i mean you hows— automatically from dvla. i mean you toys to— automatically from dvla. i mean you toys to uppty— automatically from dvla. i mean you have to apply for it and then they give you a new one. i think there's a different issue there retesting someo

jason katz joins us now. charlie hurt said biden is underwater when it comes to the economy.ght not be in a recession but it feels like we are and people go to the polls. what your prediction on this recession that might've come, might be coming. where do you stand? >> a year and 1/2, we thought this recession would come upon us. the debt ceiling situation, keeps recession on the table. think about dangers that are clear and present, notably the fact that we are half $1 trillion, the placement of treasury securities coming down the pike that will boost up yields, make the cost of doing things for consumers, auto loans go up not to mention drains liquidity from the stock market. the alternative would have been worse but this doesn't remove the recession from the calculus. lauren: are you assigning a probability to defaulting on our debt? >> 0.0. 0.0. that i assign and export nearly high probability that we will be in a recession by q2 of next year. i know that sounds ominous but we lead off of this segment this is the most anticipated recession ever. we are talking about it, t

. >> nicolas: katz. cats. >> stephen: you only get one song to listen to for the rest of your life.ou see, stephen, i take my birthdays very seriously. i really love the ritual of the cake and the candles and a happy birthday to you. i need to have that one wish when you blow out the candles. remarkably more often than not that which does come true. i would have to go with the birthday song. >> stephen: okay. classic. simple. what number am i thinking of? >> nicolas: 12. >> stephen: i'm sorry, what? >> nicolas: 12. >> stephen: no. describe the rest of your life in five words. >> nicolas: loving, compassionate, electric, effective. it's a toss-up between hilarious and healthy. they both start with h. can i have both. hilarious. >> stephen: hilariously healthy. >> nicolas: i'll take it. >> stephen: congratulations. you are known, nick cage. it's a good feeling, isn't it? >> nicolas: it's good. >> stephen: "renfield" is in theaters now. nicolas cage is right there. we'll be right back ♪ ain't nothin' gonna break my stride. ♪ ♪ nobody's gonna slow me down. ♪ ♪ oh no, i got to keep on mo

. >> tyrus: all right, katz, time to hit the button. kat, hit the button. button, kat, do it. >> greg: oh, my god, you. >> tyrus: where's the eject button. >> greg: you are so bad. larry. >> larry: i know, help. [laughter] >> larry: you know, this is a very important story. >> greg: yes, it is. >> larry: i mean this princess mermaid wants to come on land and my take away has always been, even when i saw the first take and i was much younger, she wants to save america from socialism. there's no question in my mind. she sees the trend of biden and bernie sanders and people like that and she know that to keep america free and prosperous we need a strong dose of pre market capitalism and she is determined to do that and she doesn't want anything to get in her way, not the new york times or any of these other crazy outlets. that was my take away surprised no one else got it. >> greg: that's your take on every movie isn't it? >> tyrus: there's your kink allege. there's your kink. >> greg: anything else jamie. >> jamie: no i just feel stupid i missed all that when

one of penney's attorneys told wabc radio show katz and cosby on friday night he thought the case wasded to a grand jury. but instead was caught off guard with the manhattan das office decided to arrest and charged with second degree manslaughter. a felony with a penalty of up to 15 years in prison break das move came after several protests throughout the city, some escalate into violent clashes between protesters and police. das office will still have to present the case to a grand jury to secure an indictment. penney surrendered friday was released on 100,000-dollar bond. saying on the radio show this case is far from over. he said neely's death is a tragedy but he feels his client should be praised for protecting other new yorkers. >> is really putting himself in harm's way for the benefit of others. he should be celebrated. neely had 42 prior arrests raise families attorneys have pointed to neely's mental health struggles and his mother's murder as factors. neely was known to say social workers and reportedly on a roster of those at the most of your troubles. prosecutors say on ma

jason katz, the man himself. interesting thing.ou expect an 11th hour agreement on the debt ceiling. it always happens and you're expecting another one. okay. when we get that agreement, then what happens? >> apparently i'm not alone in the expectation and it's evidenced by the vicks or volatility index being so low and the bond market is antsy and one month treasury getting five and three eighths and it's like a kidney stone when you have -- here we go. you know it's going to pass but you know it's going to be really painful. lauren: that's what pemco said; right? >> i should probably quote that. stuart: s jason, you're killings here. it's going to be painful but then the relief, big rally? >> then you're faced with the same man in the mirror. might have moved houses but looking at stubbornly high inflation that the fed is going to probably stay higher for longer. and you have an environment where margins are going to be compressed as a result of the elevated interest rates to combat that and i'm not implying that the setting up f

. >> everything that katz said my daughter was so wrong and i think there's so many out there that arehey need to understand that the moms are the experts we're the expert wean -- we know that our child is created and they're a masterpiece and they have a plan and they have a purpose in this world. and my daughter is proving that her legacy is life. and we need to speak up. everybody who has a loved one with down syndrome understands how beautiful they are. so -- >> this morning she wakes up and calls you mom and it's a beautiful, beautiful thing suzanne you've chosen life and how has it impacted you as a mother? >> oh, my goodness i can't imagine our lives without our precious rachel mary no one ever regrets choosing life. every single one of these precious children in the womb are valuable. unique made in the image of all mighty god and must be protected and must be fought for. and our rachel mary, of course, spoken like bias mother but it is true is not only one of the greatest joy of my life but lives that she touches with her ray of season shine attitude and approach and love for

this insight shared last night by penny's attorney thomas kenneth during wabc radio show katz and cosby and the attorneys say, quote, they were led to believe this case was head today a grand jury and caught off guard when d.a. decided to arrest him on manslaughter, a penalty up to 15 years in prison. he was released on a $100,000 bond. some legal crit exsay this process has been political. >> if they're not going to arrest him on the scene with a political complaint, and wait and there's a gap. they'll go to the grand jury and come back with indictment. they didn't here, which leads me to believe the decision to charge him on a complaint was something driven by politics and not by the best interest of the criminal system. >> he's saying his firm has retired n.y.p.d. detectives investigating and there will, quote, more to come. he says the situation is a tragedy and then added his client should be, quote, celebrated for jumping into action and feels many new yorkers will relate to penny who he argues acted in after sense. neely had 42 prior arrests and his family's attorneys pointed to

into pennies and defense being shared by his attorney thomas on friday night during wabc radio show katz and cosby. the attorney is saying he had been quote led to believe this case will be headed for a grand jury and was caught off guard with the das office decided to forgo that move and instead arrested a penny on second degree manslaughter. a felony with a penalty of up to 15 years in prison. penny started friday was released on $100,000 bond. sink on the radio show this case is far from over. >> he was really putting himself in harm's way for the benefit of others. he should be celebrated. >> kenneth also said while neely's death is a tragedy he feels his client should be praised again for stepping up to protect other new yorkers on the subway. now neely had 42 prior arrests for his family's attorneys have pointed to neely mental health struggles his mother's murder as factors. neely was known to city social workers honor poorly on a roster of those with the smear tro troubles. prosecutor sam may 1 neely have been threatening other subway writers and they said that is when the marine

joining me now phil balloon cat toe and ubs managing director and senior portfolio manager jason katz. jason, you've got to call this what it is the, and that is a rout in bank shares. regional but otherwise as well. what is the psychology here? beyond the federal reserve. >> i know this is anecdotal, but speaking with our clients who have money at some of these regional banks, they're basically saying what's the point? if i can move my deposits to a larger, safer bank, and and it's hard to the to make the argument against that. so this is sort of a sell fulfilling -- self-fulfilling prophesy. i think unlike the great financial crisis, we're going to get to the point in the not too distant future where the market's' going to push back on this. because this really is getting to the point where they're attacking aspects of the regional banking market that are in fine shape. and i think you will see a stabilization in the not too distant future. but to your point, yes, this is palpable, and it's panic selling, it's probably getting overdone but things, the pendulum always swings too far,

katz says that he did not follow de-escalation protocols.larms that are available to him. he was hired by a third party operator, and they also have a protocol that means -- that says that you cannot have a weapon on you at the time. now, his attorney, the driver's attorney tells cnn that he had worked as a dedicated cats driver for 19 years and says that he's represented several other cats drivers in the past and says that, look, they have continuously tried to encourage the cats system to enhance their security measures for drivers, to hopefully nothing like this happens again in the future, erica. >> wow. that is really something. diane, appreciate it. thank you. >>> and coming up, it's a rap on "succession." don't worry, we'll try to make this a spoiler-free zone, especially for my benefit. we'll talk about the impact of this show with official "succession" expert, kala swisher. she joins us live, coming up next. (water splashing) hey, dad... hum... what's the ocean like? ♪ are there animals living underwater? ♪ is the ocean warm? yeah,

miller is only 24 years old, and he had a very mature answer when he was asked about katz's decisionom the game hadn't even been up for six up so far. so i was and i was happy to go out for the seventh. and you know, i think that was my best inning, so it's definitely disappointing to not be able to finish it. but i know that's that's kind of on me for having those four blocks and not being in the zone as much as i should have been early in the game, so i totally understand it. san jose earthquakes. they have a very quakes they took over levi stadium, home of the 49ers, putting a putting in the reps in there. yeah, it's a big game practicing at the 49ers home because the game will be there against the defending mls cup champs l a f c it's on saturday ticket sales have been huge. they're expecting 40,000 plus at levi's, and they've made great strides this year have the quakes as compared to recent seasons. is currently tied for fourth place out of 14 teams in the western conference head coach luigi gonzalez said the chance to play in front of a big crowd in an nfl venue it's an honor

let's get back to these markets now, bring in our good friend jason katz. good morning to you.appears the fed will take a pause on rate hikes, was just talking about this with steve forbes. what does that do to the market? are we in a wait and see mode? looking for data this week on cpi, ppi, but what does this do to the psyche of the investor? >> well the last rate hike, ash , was the last one and done. the bar has been set very high with respect to raising rates from here, and frankly, at the same time, it's set pretty high in terms of decreasing interest rates, and remember, heading into an election cycle, the democrats can ill-afford to see a severe recession, so the feds hawkish bias has now turned into this neutral policy stance and if you think about it logically, they have to stay neutral. the debt ceiling is going to add an enormous amount of economic uncertainty and now you have the re-eruption of the banking crisis. that's tightening credit conditions, so the fed is on hold and the market is digesting all of this news and to your point, it's idling ahead of the all-i

world glory is ready for anything and is only waiting for spring to start the invasion this moment of katzan active pumping of rhetoric begins that russia will go to ukraine because the argument is with ukrainian. the gas pipeline, which would turn out to be unclaimed in the event of launch flows, was always in use at that time, while the americans were trying to undermine nord stream 2. at the construction stage , biden is already finally convinced that the plan for the attack on nord streams has been developed to the smallest detail and there will be no cutoff. bytes on it satisfied even under obama during his vice presidency. he is used to changing ministers in kiev at the click of a button and getting kickbacks from poroshenko from billions of dollars of loans to ukraine from friends and allied ukrainians. this is the concept of american hegemony. if you want it no longer works. here's what i don't like, the upcoming war should forever hide all the corruption schemes of the biden family and the miner-macher with the ukrainian gas company burisma, and the destruction of herman's russian

remember such a pacifist in ukraine who was recognized as a political prisoner, so ruslana katz at thensky conference took it away, how would it find the peace prize for his statement, with which he did not work historical, that is, there the format is not very not nobel and it is important, to zelensky attended the format in berlin, it turns out that the fourteenth day of the meeting with him is scheduled, and i think zelensky for two reasons. the first reason zelinsky really, really needs europe's consent to start negotiations with russia in order to help him at least mentally in what he will say to both the british and americans. this is my first and this is what it is here, that is, we see such a certain informational foam covering real events. the second thing that is very important after the uh attack on the kremlin, you know, he may be very to spend a long time for a very, very long time for life, in fact, because there is only one route to return to ukraine , there are no special underground trains of planes. yes, it’s known, how the narrow-gauge railway goes from poland where

rabbi marc katz in new jersey recently put this best when he wrote, there will always be bad actors, people, bad agents. but they need not derail our lives. every triumph, no matter how small, takes up the room in our psyche that was once full of anxiety. we need to ask not what would happen tomorrow but what we can do today. then when tomorrow comes, we arrive realizing we have been so busy fixing our broken world that we had no time to be afraid . thank you for allowing me to join you this morning and i look forward to doing work with you in the days and months and years ahead. [applause] ♪ >> c-span's washington journal. every day we take your calls live on the air of the news of the day and discuss policy issues that impact io. tuesday morning -- impact you. tuesday morning, wendy ella berg discusses the u.s. economic outlook. michelle finger talks about the gao latest high risk list that highlights programs vulnerable to fraud and abuse. watch live at 7:00 eastern tuesday morning on c-span or on c-span now. join the discussion with phone calls, facebook comments, texts and tweet

rabbi marc katz in new jersey recently put this best when he wrote, there will always be bad actors, people, bad agents. but they need not derail our lives. every triumph, no matter how small, takes up the room in our psyche that was once full of anxiety. we need to ask not what would happen tomorrow but what we can do today. then when tomorrow comes, we arrive realizing we have been so busy fixing our broken world that we had no time to be afraid . thank you for allowing me to join you this morning and i look forward to doing work with you in the days and months and years ahead. [applause] ♪

leah croll a neurologist at the lewis katz school of medicine at temple university, and dr.th. how can walking help with your mood, doctor? >> walking is a practice that most of us do. if you walk for a few minutes you release hormones in your brain, endorphins. those endorphins are the feel good hormones. when you start walking you will start feeling more up, more energetic. also, walking helps with sleep. many of us are sleep deprived, so when we walk a lot we tend to sleep better. even better, if you can walk mindfully. >> what do you mean by that? >> meaning paying attention to each and every step. often times we walk on auto pilot, meaning we are not aware of it. so when we are aware of it, we reap a whole set of other benefits. >> there are so many benefits that we're talking about. that is some of the mental aspects. physically, physically, what it does for us. >> you know, robin. walking is the best of both worlds. you get so many meaningful brain benefits and meaningful heart benefits. more and more we are understanding how important the relationship between cardiov

. >> colonel katz, good morning.on. you know, just two years ago if somebody told me that i meditate twice a day, i would have told them they were crazy. it was an absolutely life altering program. learning the practices and principles of post-traumatic growth help you understand you can lean into trauma and use it as a mechanism to grow and become stronger. that's a very powerful thing for someone who goes through and experiences sometimes the unthinkable. i think a lot of folks don't think about what police officers and first responders see on a daily basis. if you think about the times you've called 911, those were the most horrific times in your life. our officers, firefighters, dispatchers, first responders are handling those as a matter of routine on a daily basis. over time the cumulative effect is profound. >> can you give us an example of the type of instances a first responder would go through and the difference having this type of training under his or her belt does? >> sure. this training provides a found

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