podcast deception of substances with you its host: and i am olesya nosova, editor-in-chief of komsomolskaya pravda, a famous endocrinologist zukhra pavlova. zukhra, eh, my friends, relatives watched our podcast and made a remark to us, we smile very little. well, i would say, we are talking about serious things, of course, we talk about it with serious faces, but it seems to me that we should improve, yes, the second second important thing remark, we still probably need to constantly talk about the fact that all those recommendations that sound in our program, they are still advisory in nature, and if we are talking about some substance, then before prescribing it to yourself, you still need to go to the doctor, well , of course, it is better to have a medical examination, so that you ... they tell you everything that you can and cannot, yes, well, now we will talk about id, are there people who categorically, in no case can not have either sucrose salt or anything else, are there such people to whom you absolutely can't use iodine, they even prescribe an iodine-free diet, well, for example, when

, we continue our conversation about magnesium with you, olesya nosova, editor-in-chief of komsomolskaya pravdaogist zukhra pavlova. and could it be, an overdose of magnesium or or is this a rare disease, as it is expressed, that's how, well, basically all before the dosage are expressed approximately the same, nausea, vomiting, depression of consciousness, is it possible with an overdose of magnesium to become too calm, well no, we, when we talk about an overdose, then this is some kind of. critical overdose, and to become too calm, you can become calm, that's it, but not with overdose, and when replenishing the magnesium deficiency, here the person notes that he has become less irritable, his sleep has normalized, some tics have disappeared, either his eyelids twitched, or some muscles on his arms and legs, he has lost this convulsive activity - calf muscles, especially in sleep, memory has become better and so on, someone has these chest pains that are very frightening or some pains there. vaguely reminiscent of a sore mammary gland or something like that, someone's constipation disappears,

hello, this is a podcast deception of substances, with you olesya nosova, editor-in-chief of komsomolskaya pravda, and with me zukhra pavlova, a famous endocrinologist, and today we will talk about hormones of happiness, as it turns out, this is very controversial topic, because it turns out that our hormones, which bring us happiness, are very actively used in negative emotions, right, everywhere, we have everything. you and i practically say in every program that the same substance can give us positive properties, can give negative ones, and so everything in the body, and the most important thing in this body is balance. yes, each substance has some, well, let's say, priority or dominant property, but when interacting with something else, this the property decreases, increases, changes, that's the same with all feelings. you know, there is such an expression that love is a chemical feeling. the point is that they say that if you introduce certain substances, a person will experience the same sensation that he experiences in a state of love, this is true, well, essentially yes, i don't know, rea

with you zukhra pavlova, an endocrinologist and olesya nosova, editor-in-chief of komsomolskaya pravdait is interesting that. you can do a genetic analysis to find out the predisposition to what, what do you naturally produce more hormones? well, is it possible, is it possible, if we know something about ourselves, well, or i look at patients, if i see a person with connective tissue dysplasia, this is such a large, how to say, pool of diseases, conditions, these people, as a rule, or maybe, say, have a balance between. adrenaline, norepinephrine, adrenal hormones and cortisol in favor of adrenaline norepinephrine, and these people may also have less serotonin, they are prone to various depressions, reduced emotional background, but how as a rule, they have a fairly good level of dopamine, so they have a good ability to learn, they are so interested, active, you can even... the features of receptors, that's when we , that is, then the thought of the opportunity to obtain results on the structure of receptor sensitivity does not stop, this made the work even more interesting, because he

my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, and with me is the famousst zukhra pavlova. meat is our favorite product zukhra sharipovna, here at i have some great news about meat, in preparation for this broadcast, i spoke with our economics department, the komsomolskaya pravda newspaper, with experts who said that we have absolutely amazing things happening with meat now, russians have started... eating more meat, for example, one person eats about 79 kg of meat a year, just 20 years ago it was almost half as much, 41 kg, in general around the world a person eats about 43 kg, and rich countries 83 kg, that is, we are close to rich countries, and this is very, very good, we can afford it, yes, yes, well okay child, why eat meat, it's very... good and right, well i always say in this situation that we have teeth, not only incisors, yes, like herbivores, but fangs, like carnivores, and this is absolutely not in vain, we must eat meat, including red meat, because this is how our body is designed, you can't fool physiology, of course there are people who do

obesity, because we can't deal with it. the number of people is increasing, i read here in komsomolskaya pravdae, not so long ago, two or three weeks ago, at lectures on obesity, i said there are more obese people there 700 million is a billion, and this despite the fact that there are more and more ways to combat obesity, and even the whole government is taking great measures, doctors, scientists, there is a huge amount of information going on in the media. propaganda in a good sense, yes, they provide opportunities to independently balance your diet, increase physical activity, and with all this , the number of people is progressively increasing, unfortunately, among children, we used to know for sure that the children’s part is the most slender part, people, well, they are active, they eat only when they want, like mothers don’t try, yes, yes, it was like that, now there are a lot of children. is overweight, obese, and this is even more a problem, because the earlier obesity begins, the more difficult it will be in adult life, the more difficult it will be to cope with it. yes, we have data

hello, this is the podcast substance deception, with you is olesya nosova, editor-in-chief of komsomolskaya pravdae is my regular host zukhra pavlova, a famous endocrinologist. today we will talk about eating disorders , and since this topic is at the intersection of physiology and psychology, we invited a famous psychologist, candidate of psychological sciences, natalia fomicheva to visit us. natalia, hello! hello, actually, the first question is, what is an eating disorder in general, can eating behavior really be somehow upset, yes, we can start with what is normal eating behavior, healthy, in general, our body is designed in such a way that we feel physiological hunger, we eat, we feel full, we stop eating, and this is the basis of healthy eating behavior, therefore , all the problems begin exactly from the place where a person either feels hunger, but ignores it, or does not feel hunger, or does not feel full and overeats, this is the basis of disorders - this is precisely a failure this perception of processes, sensations of hunger, sensations of satiety, and here also adds...

one of the first to come to his ward was komsomolskaya pravda war correspondent, zhenya's friend, alexander kots. first of all, he immediately asked about his group, like stass, like ruben, these are people with whom he has been working for many, many years, it seems to me that they live together more than with their families, he does not think about himself, but first of all about his comrades in arms, this is the most courageous war correspondent. russian federation, he is always like this, military-style collected, a legend among journalists. cavalier of the order of merit for the fatherland and courage, medals for bravery and other state awards. multiple recipient of the tefi. over the past 20 years, he seems to have worked in the zone of most military conflicts of the world, but has always paid special attention to donbass. the tank supports the actions of assault squads, which... knock the enemy out of a high-rise building, since 2014 he has traveled all over donbass and luhansk region, after the twenty-second, he worked in new territories, was where rarely any journalist managed to b

everything is fine, one of the first to come to his ward was the komsomolskaya pravda war correspondent, zhenya's friend, alexander kots, first of all, he immediately asked about his group, how stas, how ruben, these are people with whom he has been working for many, many years, it seems to me that they live together more than with their families, they do not think about themselves, first of all about their comrades, fighters, this is the most courageous war correspondent of the russian federation, he is always like this... since 2014, he has traveled all over donbass and lugansk region, after the twenty-second he worked on new territories, was where rarely any journalist managed, all because of the unconditional trust in him of our military, as soon as the news about the attack of the ukrainian armed forces on the border appeared, rushed from belgorod to kursk region, left at 5 am in two cars. we move from point to point, quickly the latest data on losses. in fact, the entire area, to try to get to the key highways of the region, told how our troops are knocking out the ukrainian armed

war correspondent, alexander kots, war correspondent of komsomolskaya pravda, our friend comrade, online from the borderland, kursk region. more often, more often part of the number of ukrainian armed forces soldiers who are currently operating on the territory of our country. officially, we completely refuse to... what happened, yes, the drone attack on his car, says that, in principle, as we saw earlier, that the enemy is striking all civilian transport, that is, it does not matter who is driving there, who is walking, that is, the enemy, at the same time, i want to say that i do not know how many times i had to say this, that the enemy is deliberately exterminating civilians, well, since 2014, that is, we have this it's already been going on for eleven years, so for us this is basically a priority goal, and we need to remember this, for the ukrainian side it is desirable and because the enemy, he understands perfectly well, journalists, our opinion leaders, that a modern war, and in principle , probably any war, is first and foremost an information war, because the meanings for wh

thank you, sasha, komsomolskaya pravda military correspondent, alexander kots, on the line from the borderlandication reports that ukraine is using one of its strongest brigades , the 80th assault, to invade the territory of the russian federation, with a total of eight to 10 thousand soldiers involved, that is, it is a large -scale combined arms operation. let's see. a column of armored vehicles that entered the urs region in southern russia on the third day of ukraine's surprise attack on russia confirms the participation of one of the best equipped and fastest brigades of ukraine, the 80th airborne assault brigade. they are armed with t-64 bv or t-80 bvm tanks, r-77 mine clearing rocket launchers, an engineering tank and an mp2, as well as american combat. the stryker 80th assault brigade uses both soviet and american weapons. the participation of the 80th assault brigade, one of the best ukrainian brigades, emphasizes the scale of the operation. the ukrainian operation, which began on tuesday, is different from others. at least three brigades are participating in it, each of which has up t

and we begin with alexander kots, a military correspondent for komsomolskaya pravda, who is now in kursk. alexander, thank you very much for finding the time, tell us what. do you think about the current situation, where is it heading? well, the situation continues to remain tense, of course, the reserves that arrived in time, which we transferred here to the kursk region, helped to more or less stabilize the situation, but the problem is that there is no continuous front yet, there is no line of combat contact, so that we could say, on one side is the enemy, on the other side are we, therefore, unfortunately, there are... such breakthroughs as there were, for example, the day before yesterday, yesterday in the gir'ya region, this is the belovsky region, but the enemy's breakthrough there ended in a complete fiasco were burned, that's according to the latest according to the data that was just reported to me, 19 armored vehicles, the volunteer corps worked there, the guys from the marines worked there, all with combat experience, actually, like in tire, they burned this equipment, but th

me is zukhra pavlova, a famous endocrinologist and i am olesya nosova, editor-in-chief of komsomolskaya pravdare predispositions, they are not a death sentence, an informed person knows this about himself and just, let’s say , monitors his diet more closely, and sometimes under the guise of genetics those same family habits, that ’s how it is, that’s how it is, yes, when i say, let’s say to your friend, no need to pose. onions are extra calories, these are the same final products of glazing, which we have talked about many times, which will be very tasty anyway if you just add finely chopped onions, carrots and so on, without frying, so most often people have such a stupor, and then they think that it will spoil the borscht, it’s just not borscht anymore, i know, my family is the same, yes, yes, you are also rich in culinary traditions, yes, yes, that’s why when people say: it should be on the new year’s table, with mayonnaise , i say, well, god bless him, once a year, yes, it won’t happen catastrophes, but if you regularly eat like this, it will definitely have negative consequences, so as an

so i 'm getting ready, hello, hello, and how much does komsomolskaya pravda cost? 13 rubles.2 kopecks, yes, and you have been selling newspapers for a long time, your whole life, and the ogonyok cost 35 kopecks, right, yes, give me a... komsomolskaya pravda ogonyok, i remembered everything that you remembered, your feelings, what you felt when you were lying in a coma, yes, i remember how much these newspapers cost in 1975, how can you remember anything, or rather, i know how much they cost, well , how much? zamolka cost 2 kopecks, and the ogonyok 35, well, what difference does that make, sorry, i don't know, yes, hello, i can't hear you, speak louder, hello, yes, it's me, i was listening, what? i'm dmitry orlov, scientific consultant institute of quantum biophysics, academy of sciences. as you already know, our scientists have developed many drugs for the needs of medical institutions, but today i would like to present to you with special pride a new discovery of scientists, the supermagnetic device. i would like to say right away that. this device has no analogues in the wo

with you is olesya nosova, editor-in-chief of komsomolskaya pravda, and with me is my regular host, zukhrapavlovaown endocrinologist. today we will talk about eating disorders and... since this topic is at the intersection of physiology and psychology, we invited a well-known psychologist, candidate of psychological sciences natalya fomicheva to visit us. natalya, hello , hello, actually, the first question is, what is an eating disorder, can eating behavior really be upset somehow, we can start with what is normal eating behavior, healthy, that's how it is with us, yeah. and here we also have a big story about how you need to look in some special way, you need to somehow influence your own body, this can be done through food, so for example, i will limit myself in food, i will feel hunger, but ignore it, or i will use food to regulate some emotions, then i will overeat, that is, here this physiological basis is initially violated. yeah, natal, well isn't it normal to limit yourself in food, well, that is, you you understand that you have to look normal, feel normal, and for this you have to some

i am the editor-in-chief of komsomolskaya pravda and with me is zukhra sharipovna pavlova, a famous endocrinologisttalk about magnesium, and i, not only me, but also many people are very... interested in the fact, how did it happen that we lived, lived, lived for hundreds of years, and we did not have any deficiency, now, no matter what you do, something is missing in the body, or is this a deceptive impression, no, magnesium can be attributed to the justified concern around this metal, because it is one of the diseases of civilization, let's talk about everything in more detail, well, yes, diseases of civilization, i mean, we caused this for ourselves lifestyle or something else, including, well then yeah. let's explain: firstly, magnesium is a metal, a vital metal that is involved in a huge number of different metabolic processes, and it just so happened that it really became scarce for various reasons, why? we use it up very quickly, we use it up, we use it up, you're right, we use it up very quickly, why? because we live in constant stress. magnesium and stress are inseparable phenomena, so the

you podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravdae famous endocrinologist was with me, zukhra pavlova. this is a podcast of mount fire and i, its host denis gorelov, with a story about the ninety-fifth anniversary of our great compatriot, vasily makarovich shukshin. vyacheslav alekseevich pietsukh, editor-in-chief of the magazine, called vasily makarovich the last genius of russian literature. youth, which did not have too much popularity, but a very good magazine, this i answer, i read him, that’s exactly how we will, strictly speaking, regard and talk about this man, not as outstanding, not as bright, not as significant, but as the last genius of the russian word, quite comparable to the bas-reliefs of our great compatriots studied in school, first of all, frankly speaking, with anton pavlovich chekhov. despite the rather striking external difference between the long, bespectacled chekhov and the squat, stern shukshin, they had a lot of fundamental similarities, and both of them survived only up to 45 years old, the czechs even up

on march 12, 1978, the newspaper komsomolskaya pravda published a letter, the headline of which asked: "talentless students." the schoolchildren complained that we could not master the math program, we did not understand much, you can't learn everything by cramming, such abstruse textbooks, so we are considered morons, as the teachers call us. i am a victim of the kolmogorov reform, just when i went to the seventh grade, they taught kolmogorov textbooks, well, so that you understand what was there, the definition of a circle, i tell you, a circle is called the set of all that, all those only those points, some given fixed plane, which are at a given fixed distance from some given point of the same plane, responsibility. school mathematical education, he managed to launch the process of rejecting unsuccessful textbooks. he always highly valued the sense of reality and common sense, in the turbulent eighties he was again one of the first to rush to their defense. there was a resolution of the government of the cpsu on organizing the transfer of the northern. and siberian rivers to the c

deception of substances, my name is olesya nosova, i am the editor-in-chief of the newspaper komsomolskaya pravdakhra pavlova, a famous endocrinologist. hello, my name is dmitry bak, we have another edition of the literary podcast: let them not talk, let them read. today we will talk about a remarkable russian prose writer, one of the greatest russian prose writers, poets, and playwrights, critics and professors of the 20th century, and maybe not only of the 20th century, you probably already guessed who we are talking about, we are talking about vladimir vladimirovich nabokov, who is celebrating this year, well , a kind of anniversary, he is 125 years old, he was born in 1899, and the development of nabokov is going at a very fast pace, a rapid pace. hello, tatyana olegovna, i am very glad to see you today, and journalist, literary critic, researcher of nabokov's work, igor dimyanovich kiriyenkov. hello, igor dimyanovich, if you allow me, i will simply call you igor, i think it will be appropriate, and let's start with such a quick survey, here for you now, what is the most important thing in na

this year marked the 100th anniversary of the birth of this editor-in-chief of the newspapers komsomolskaya pravdaa. well, adzhubey. alexey adzhubey, that's right. anniversary 2024 for 200. this gladiator noah and robin. celebrated his sixtieth birthday this year. russell krol. that's right. book fire for 200. it caught fire at 12:00 pm. at the very time when stap bender was dancing tango in an empty office. and foster brothers balaganov and ponyakovsky were leaving cities bending under the weight of golden gyi. voronya slobodka. that's right. letters for 200. the day of this letter is celebrated in russia on november 29, because november 29, 1783 is considered the date of its birth, here it is, probably, the letter ё, you are right, a book fire caught, the wind rose, in one minute the flames engulfed the entire house, red smoke curled over the roof, this is how pushkin described the fire in his brush. set on fire by him. pugachev? no. dubrovsky. dubrovsky, that's right. letters. 100 code in a bag 3400 you have 300 for vladimir, 1400 for konstantin, vladimir, vladimir, theme, oh these storytellers

you again the podcast deception of substances and its permanent host, the editor-in-chief of komsomolskaya pravdasova, endocrinologist zukhra pavlova. and with us today is a candidate of psychological sciences, psychologist natalia fomyacheva. and what can serve as a trigger, so that at 60 years old, yes... a person stopped accepting himself, here it is rather not that a person stopped accepting himself, he did not accept himself before, it is just that the psyche coped with it, and here at some point some strong stress can affect, and a loss, for example, yes, happened, the death of a partner, there was a predisposition to this kind of reaction, there was something on... then something happens, so the person begins to go into this idea of ​​losing weight, i wonder, and for pregnant women pregnancy can become a trigger for starting, because the body changes, yes, it grows, again, we pay a lot of attention to how much a pregnant woman weighs, she must always fit into some kind of framework, this can also be very stressful, well, there, probably, the instinct of motherhood helps a lot to hold on, b

you again the podcast deception of substances and its permanent host, the editor-in-chief of komsomolskaya pravdanosova endocrinologist, with us today. rather not that the person has ceased to be accept, he hadn't accepted himself before, his psyche had simply coped with it, but here at some point some strong stress could have an effect, loss, for example, yes, it happened. that is, the death of a partner, there was a predisposition to this kind of reaction, something started to happen further, so the person starts to go into this idea of ​​losing weight. for pregnant women, pregnancy can become a trigger for starting, because the body changes, yes, it grows, again, we pay a lot of attention to how much we weigh pregnant, she has to fit into some kind of framework all the time, this can also be. very strong stress, well, probably, the instinct of motherhood helps a lot to hold on, because it is dominant, most likely, there is a separate eating disorder, progorexia, this is an eating disorder in pregnant women, those who had episodes of nervous anorexia, nervous bulimia in adolescence are at risk,

began to communicate with people, with doctors, then they let sasha kots, a correspondent for komsomolskaya pravdaly, closest friend, you could say, almost a relative, come to him, he came out, said that zhenya, the first thing he did was ask how he was guys, like his film crew, like ruben, like the sound engineer, sasha asked him to somehow arrange for them in the hotel, take care of them, that is, look, the man himself is in a generally quite serious condition in intensive care, but he is not thinking about himself, but is thinking about his friends, this is also very zhenya of course characterizes, yes, we will still contact sasha kots today in ... where right now there is just any clash, our guys, our soldiers are pushing out the enemy, these terrorists, in fact, to them there in ukraine, and the shelling of civilians does not stop houses, peaceful neighborhoods, they are shooting from everything heavy, from a reactive system of ash fire from tanks, you can hear, in general, machine gun bursts are audible, people are evacuated, taken to temporary accommodation centers, temporary compensation p

one of the first to come to his ward, was a military correspondent of komsomolskaya pravda, a friendhis wife , alexander kots. first of all, i immediately asked about his group, like stas, like ruben, these are people with whom he has been working for many, many years, it seems to me that they live together more than with their families, they do not think about themselves, first of all about their comrades, combatants, this is the most courageous military correspondent of the russian federation. he is always like this, military-like collected, a legend among journalists. cavalier of the orders of merit for the fatherland and courage, medals for bravery and other state awards, multiple winner of the tefi. over the past 20 years, he seems to have worked in the zone of most military conflicts in the world, but has always paid special attention to donbass. the tank supports the actions of assault squads that knock out. since 2014, he has traveled all over donbass and luhansk region, after 22 he worked in new territories, was where rarely any journalist managed to be, all because of the u

now , special correspondent of the komsomolskaya pravda media holding alexander kots is in direct contacta, good evening, what is the situation in general, alesya said, that so to speak, the shelling continues and does not stop, but as i understand it, it is not limited to shelling, and as i understand it, attempts to attack, to occupy certain populated areas, they continue, however, you know better, please. well, the situation remains tense, the enemy continues to try to advance in some areas of the kursk front, but i would say that the situation now, if compared with the situation a week ago, has more or less stabilized, the enemy is trying to advance near korenevo, in glushkovskoye area, near sudzhiy, and are being harshly suppressed and there have been no serious advances in recent times by the military. armed forces of ukraine , shelling has really increased, last night before our eyes, literally in the sky, air defense was working and four missiles were shot down. u, but in addition to missile attacks, kamikaze drone raids on frontline areas and areas that are in the rear are now be

kursk region, in particular in the sudzhansky district, from the special correspondent of the komsomolskaya pravdaia holding, alexander kots, sasha, hello, thank you for being with us, and what are the latest data, what is happening, well, i understand that this is a very large, wide question about kurdish. the enemy controls, we just have people who like to draw, paint huge chunks of our territory red, but in fact the enemy has been using more nomadic tactics of combat operations in recent days, when in small maneuverable groups, he jumps out into one populated area, indicates his presence, then begins to make a loop , appears in another populated area, the illusion is created that there are many enemies and the enemy is everywhere, but in fact... if we talk about the sudzhansky district and korenevsky area, then there the battles are gradually moving into a positional stage in the belovsky district, attempts to expand the enemy's bridgehead continue , mobile small armored groups are trying to penetrate here again, but our marines of the 810th brigade, a unit of the volunteer corps of the ministr

, thank you very much, dmitry steishin was with us, a special correspondent media holding, komsomolskaya pravda i would like to add to dmitry, look, what's the matter, customs and traditions of war are possible between those who are recognized. equal, now they have dehumanized us in ukraine, in europe they are dehumanizing and moving on to the principles of a holy war, when in front of you is not a person, an insect, and there are no moral values, no moral prohibitions to crush it, therefore this is an artificially created dehumanization, which is carried out in the media environment, the ukrainian one. biden has a dilemma in his head, and yesterday we we discussed this, now there is a real dilemma, and what should we do with this, either throw all our efforts into convincing them, guys, we too, we are people, we are the same as you, at least no worse, we also have children, we also love them and so on, we are people, people, people, convince them of this, throw all our efforts into convincing them. here, show off your videos, post how cool we are and so on, is this true, or spit on it, underst

alexander kots was with us on a direct line from the korsk region, a special correspondent for the komsomolskaya pravda don't have much time, let's quickly transfer it overseas now, just like this, well, masterpieces can't be released, friends, if there is an opportunity to look at a masterpiece, look, you never know how life will turn out later. kamala harris, kamala harris gave her first pre-election interview, they say, they say a month, because she prepared for it, they gave her a special interviewer, here you see now yes. questions, answers, it still turned out cool, so, 18 minutes of the cnn channel, by the way, it’s interesting, she never said anything, didn’t touch on the topic of the ukrainian conflict, from the international they only discussed the middle east, the rest of the time, well, naturally, was taken up by insulting donald trump, this is their, so to speak, such a tradition, and a little, how to say, more delicately, such strange, ambiguous, i would say, comments regarding the present and future of america, let’s listen to a piece, i was a little surprised, others think so too, that