at the same time, i went to the pool and went in for swimming, and somehow, when i came to komsomolskoye laketook a dip again . where there was a base on the vault, uh, i saw that competitions were being held there and it turned out that one could take part in them, they were very interested. i approached and said that i want to take part. that's what i wanted to swim. at least there 25 m. i was also a little worried, but it turned out that on that day it was impossible to swim 25 m. you can swim at once 100 i swam and realized that it was really so cool cool and since then i have been doing winter swimming. despite the fact that i have been doing winter swimming for a long time. anyway , every time i go near the water, my instincts still work, and there is a slight jitters. it's like i've done repeatedly, then, in principle, i'm always sure. i think everything is going to be alright. well, now let's go into the water and check. what kind of water, it also happens to be different and i will tell you later. everyone who is engaged in swimming, they will understand that water can be heavy or li

at the same time, i went to the pool and went in for swimming, and somehow, when i came to komsomolskoye lakegain. where there was a base on the vault, uh, i saw that competitions were being held there and it turned out that one could take part in them, they were very interested. i approached and said that i want to take part. that's what i wanted to swim. at least there 25 m. i was also a little worried, but it turned out that it was impossible to swim 25 m that day. you can swim at once 100 i swam and realized that it is really so cool cool and since then i have been doing winter swimming. despite the fact that i have been doing winter swimming for a long time. anyway , every time i go to the water, it still works, probably, an instinct and there is a slight jitters. so, as i have done repeatedly, then, in principle, i am confident in myself. i think everything is going to be alright. well, now let's go into the water and check. what kind of water, it also happens to be different and i will tell you later. everyone who is engaged in swimming, they will understand that water can be heavy or

at the same time, i went to the pool and went in for swimming, and somehow, when i came to komsomolskoye lake to plunge into another once. where there was a base on the vault, uh, i saw that competitions were being held there and it turned out that one could take part in them, they were very interested. i approached and said that i want to take part. that's what i wanted to swim. at least there 25 m. i was also a little worried, but it turned out that on that day it was impossible to swim 25 m. you can swim at once 100 i swam and realized that it is really so cool cool and since then i have been doing winter swimming. despite the fact that i have been doing winter swimming for a long time. anyway, everyone every time when i go to the water, my instinct probably works and there is a light mantrachchi, but as i have done more than once, then, in principle, i am confident in myself. i think everything is going to be alright. well, now let's go into the water and check. what kind of water, it is also different. i'll tell you later. everyone who is engaged in swimming, they will understand that wa

i used to go to the pool and swim and one day when i came plunge into komsomolskoye lake once again.e was a base on the vault, uh, i saw that competitions were being held there and it turned out that one could take part in them, they were very interested. i approached and said that i want to take part. that's what i wanted to swim. at least there 25 m. i was also a little worried, but it turned out that on that day it was impossible to swim 25 m. you can swim at once 100 i swam and realized that it is really so cool cool and since then i have been doing winter swimming. even though i have long i do winter swimming. anyway , every time i go to the water, it still works, probably, instinct and there is a slight jitters. that's how i have done repeatedly, then, in principle, i'm sure of myself. i think everything will be fine. well, now let's go into the water and check. what kind of water, it also happens to be different and i will tell you later. everyone who swims will not understand that water can be heavy or light. and we don't know what it depends on. sometimes it helps us , somet