koshitskaya, who at least changed the world of our viewers for today, shared amazing advice, well, maryanat of our program, see you in a couple of seconds, yeah. hello, today i will show you three great exercises that start start any workout. go! today we will do stretching, and the first thing we will stretch, or rather, prepare our muscles for training, are the neck muscles, this is very important, the only thing i will say right away is no harshness, everything must be very carefully, this is very important. so, we tilt our head forward, tilt our head back, to the right, tilt our head to the left. then pay attention, from the right shoulder we stretch the chin and pull it like this in a circle to the left, from the left we return back to the right, the second exercise we will work with our upper shoulder girdle. so, we completely bring our shoulder blades together, our chest forward, we try to bring our shoulders together as much as possible while exhaling, hold for 3 seconds, then we exhale, twist all the way forward, twist completely as much as possible, and you even know that i would

these words... sound special, friends, this was our favorite nutritionist, let’s repeat, svetlana koshitskayas, we continue to talk all about food, yes, how do you feel about baked oatmeal, i, for example, have never seen this, anatoly moiseev even knows how to cook, writing down a new recipe. good morning, today we are preparing a healthy breakfast, but healthy does not mean tasteless, and i will prove it to you. if you're bored with traditional oatmeal, then chocolate banana baked oatmeal is just what you need, a filling and most importantly delicious way to start your day. we will need oatmeal, banana, milk, yogurt, chocolate, cocoa and stir. pour a glass of oatmeal into a blender bowl and grind it into flour, peel a ripe banana , break it into small pieces and add it to oatmeal, pour a glass of warm milk, add a teaspoon of cocoa, half a spoon of baking powder and a pinch of salt, carefully mix everything, pour the mixture into a bowl and add a little whole oatmeal for... mix the texture, fill the prepared baking dish oatmeal, but leave a couple of tablespoons for later, make a layer of th

22 and i think it’s time for you to get very useful advice from our super nutritionist svetlana koshitskayaood morning! good morning, do you know what question i will ask you today: what helps us to be successful, cheerful and confident in our abilities, food, food of light, and early in the morning, preferably, absolutely true, feelings of happiness are influenced by four special hormones, now i i’ll tell you how to get these hormones from food, they are released into the blood, at this moment we feel a surge of strength, it appears. move mountains, how to increase the production of hormones of happiness, love, motivation and internal antidepressant, that’s me, girls, i’ll tell you today. well, i know, the hormone endorphin, for me it’s the hormone of happiness, is that right? yes, this is really a hormone of happiness, each of us needs it, it blocks pain in us, by the way, it helps us survive in the most extreme conditions, it is produced during active recreation and sports. by the way, it is also produced when we laugh, communicate with friends, listen to music, this is what needs to be

well, in the third part we are waiting for the guest nutritionist svetlana koshitskaya with another portions. and at the end of the broadcast, our young stars, angelina volkova, nastya kravchenko and nikita belko will present their new video for the song: be ready for the day of pioneer friendship. well, right now we are ready to give the floor to our footblogger anatoly moiseev, it’s time to cook breakfast. in this case, he always has a very unusual, original recipe. let's write it down. good morning, today we remember a recipe that our grandmothers used to cook. i assure you, you will definitely be pleased with the result. making pancakes with sorrel. it's essentially a pancake casserole, a fairly common food in the 19th century. we will need pancakes, sorrel, milk, sugar, chicken egg and sour cream. bake pancakes in advance according to your family recipe. the main thing is the filling. two bunches of sorrel, boil in boiling water water for 2-3 minutes. place it on a sieve so that it only drains. water, then rub the sorrel through the same sieve, sweeten the filling with a tablespoon of

in a hurry to live, yes, in the third part, according to tradition, we will talk with svetlana koshitskayatopics in our section from a nutritionist and i hear, let’s prepare our stomachs for a rich feast, because in addition to orthodox easter, other may holidays await us ahead, yes, well, right now i want to say, oatmeal sir, but baked oatmeal. yes, our anatoly moiseev is still a gourmet, no matter what he comes up with, yes, let's write down a new recipe, good morning, today we are preparing a healthy breakfast, but healthy does not mean tasteless, and i will prove this to you, if you are bored with traditional oatmeal, then baked oatmeal with chocolate and banana - this is what you need, it is satisfying and most importantly delicious way to start a new day. we will need oatmeal, banana, milk, yogurt, chocolate, cocoa and baking powder. place a glass of oatmeal into a blender bowl and blend until it becomes flour. peel a ripe banana, break it into small pieces and add to oatmeal. pour in a glass of warm water. we also add a teaspoon of cocoa, half a spoon of baking powder and a pinch of