i'm livia. let's begin with our top story for this week. when it comes to applying to college, or even for a summer job, it's helpful to show that you've held leadership positions. but what does it take to be a leader? amelia finds out. >> leaders -- they're all around us. for example... >> i mean, there are, like, the obvious leaders like presidents and prime ministers and things like that. but i feel like the real leaders are, like, your teachers, family members.

i'm livia. let's start with our top story for this week. >> we all know that eating healthy is important. and there are nutrition labels on most foods to help us do just that. but what should we look for onl? these labe joining us with some tips is sharmi das. she's a consumer-education expert at the u.s. food and drug administration. welcome. >> hello. >> so, what's the first step in reading the nutrition labels? >> the nutrition-facts label is based on a 2,000-calorie diet

i'm livia. here's this week's top story. we all face choices in life. especially when it comes to college. and as amelia reports, some of those choices can start pretty early. >> what do you plan to do after graduating high school? >> my plan is to go to college. >> going to basic training inna. fort leo >> go to university. >> i plan on going to college. >> after graduating high school, i'm definitely going to go on tr

i'm livia. let's begin with our top story for this week. when it comes to applying to college, or even for a summer job, it's helpful to show that you've held leadership positions. but what does it take to be a leader? amelia finds out. >> leaders -- they're all around us. for example... >> i mean, there are, like, the obvious leaders like presidents and prime ministers and things like that. but i feel like the real leaders are, like, your teachers, family members. to get everyone together. they organize everything. they make -- they help make the team what the team is. >> an eagle scout would be one of my personal favorites, because i've known only two. and every single time i've known them, they've been one of the best people i've ever met. you know, they are my top leader i have a leader list list.. >> a leader to me would be, like, a teacher or, like, an academic dean or someone that, you know, does things and, you know, like they do it not because they want attention, but they do it because they want to help other people around them. >

i'm livia. let's start with our top story for this week. >> we all know that eating healthy is important. and there are nutrition labels on most foods to help us do just that. but what should we look for on these labels? joining us with some tips is sharmi das. she's a consumer-education expert at the u.s. food and drug administration. welcome. >> hello. >> so, what's the first step in reading the nutrition labels? based on a 2,000-calorie diet per day. but that does not apply to everybody. your nutritional needs might be different. your caloric needs might be different based on your activities. so, if you want to find out what your caloric needs are, you should visit choosemyplate.gov, where you'll be able to calculate your calories based on your activities and based on your nutrient needs. >> so, once i've calculated how many calories are right for me, how should i decide what to eat, let's say, for lunch? >> well, we think of each meal to be around 600 calories. so, what you would like to do

i'm livia. here's this week's top story. we all face choices in life. especially when it comes to college. and as amelia reports, some of those choices can start pretty early. >> what do you plan to do after graduating high school? >> my plan is to go to college. >> going to basic training in fort leonard wood in missouri. >> go to university. >> i plan on going to college. >> after graduating high school, i'm definitely going to go on to college and pursue higher education. >> so, if you're intending to what you want to major in? >> i hope to major in biology. >> perhaps international relations. >> become a lawyer. >> economics. >> i plan on going to college for pathology. >> i'd like to major in world politics or international relations. >> i really want to major in biopsychology or something in child development. >> i'm really interested in biology, perhaps becoming a doctor. but i also like business, so i'm pretty undecided at this point. major in. >> i still don't know yet. i still like have a lot of interests like literature, science, and theater,

i'm livia. here's this week's top story. we all face choices in life. especially when it comes to college. and as amelia reports, some of those choices can start pretty early. >> what do you plan to do after graduating high school? >> my plan is to go to college. >> going to basic training inna. fort leo >> go to university. >> i plan on going to college. >> after graduating high school, >> so, if you're intending to apply to college, do you know what you want to major in? >> i hope to major in biology. >> perhaps international relations. >> become a lawyer.>> economics. >> i plan on going to college for pathology. >> i'd like to major in world politics or internationalrelati. >> i really want to major in biopsychology or something in child development. >> i'm really interested in biology, perhaps becoming a doctor. but i also like business, so i'm pretty undecnt.ided at this poi >> i don't know what i want to major in. >> i still don't know yet. i still like have a lot of interests like literature, science, and theater, and even politics, so i need to

i'm livia. let's start with our top story for this week. >> we all know that eating healthy is important. and there are nutrition labels on most foods to help us do just that. but what should we look for on these labels? joining us with some tips is sharmi das. she's a consumer-education expert at the u.s. food and drug administration. welcome. >> hello. >> so, what's the first step in reading the nutrition labels? >> the nutrition-facts label is based on a 2,000-calorie diet per day. everybody. your nutritional needs might be different. your caloric needs might be different based on your activities. so, if you want to find out what your caloric needs are, you should visit choosemyplate.gov, where you'll be able to calculate your calories based on your activities and based on your nutrient needs. >> so, once i've calculated how many calories are right for me, how should i decide what to eat, let's say, for lunch? >> well, we think of each meal toe so, what you would like to do when you're packin

i'm livia. let's begin with our top story for this week. when it comes to applying to college, or even for a summer job, it's helpful to show that you've held leadership positions. but what does it take to be a leader? amelia finds out. >> leaders -- they're all around us. for example... >> i mean, there are, like, the obvious leaders like presidents and prime ministers and things like that. but i feel like the real leaders are, like, your teachers, family members. >> like a coach of sports, to get everyone together. they organize everything. they make -- they help make the team what the team is. >> an eagle scout would be one of my personal favorites, because i've known only two. and every single time i've known them, they've been one of the best people i've ever met. you know, they are my top leader list. i have a leader list. >> a leader to me would be, like, a teacher or, like, an academic dean or someone that, you know, does things and, you know, like they do it not because they want attention, but they do it because they want to help

johnny: y miren a la bella actriz livia brito junto a su galÁn.o-americano. muchas felicitaciones. lucas quintana: muchas gracias, encantado de estar aquÍ. gracias por la invitaciÓn. alan: gracias a ti. platÍcanos un poco. es como estas pelÍculas que te dan fe. cuando parece que todo estÁ perdido, siempre hay algo o alguien que te hace cambiar ese punto de vista. lucas quintana: exacto. tiene que ver con la fe, con el amor, con superar las circunstancias. creo que es lamento, amor y fe. alan: me encanta. porque pasa este terrible tsunami, arrasa con estos pequeÑos, todos querÍan vivir en un luto eterno, y de repente llegas tÚ y te ahogas, o se supone que te ahogas, y de la nada resucitas. ahÍ empieza la fe a cambiar la vida de este pueblo. lucas quintana: exacto. la gente empieza a pensar que yo soy un profeta, y poquito a poco voy dÁndoles esperanza. alan: y lo que mÁs me encanta es que habÍa unos que estaban a favor, pero otros que estaban en contra. y la vida asÍ es. lucas quintana: exacto. siempre vas a tener gente en contra y a favor. alan: a

i'm livia. let's begin with our top story for this week. when it comes to applying to college, or even for a summer job, it's helpful to show that you've held leadership positions. but what does it take to be a leader? amelia finds out. >> leaders -- they're all around us. for example... >> i mean, there are, like, the obvious leaders like presidents and prime ministers and things like that. but i feel like the real leaders are, like, your teachers, family members.

i'm livia. here's this week's top story. we all face choices in life. especially when it comes to college. and as amelia reports, some of those choices can start pretty early. >> what do you plan to do after graduating high school? >> my plan is to go to college. >> going to basic training inna. fort leo >> go to university. >> i plan on going to college. >> after graduating high school,

boulder,livia, independent line. caller: i wanted to make a couple of comments. before.neumonia are you there? host: go ahead. caller: i heard some ringing. sorry. i've had pneumonia in the past before. walking pneumonia, it doesn't mean anything about one's health that will last more than a few with antibiotics. it'slly don't think that an issue that the media has made it out to be. c-span. host: do you think the video than issue than it would have been? always videos on but between the heat and the vest that she wore to that 9/11 in new york city, it would have enough to exhaust anybody. those vests are pretty heavy. forvest that we wear protection. debating, sort of the breitbart blowing up the situation. blowing the situation up into was not. it it's more the issue and more importantly, apology to the audiences who entrust them to facts.em the as c-span does. not to jump the gun. the video wasn't anything huge. just the speculation and jumping the gun about it. host: boulder, colorado. olivia. if you are calling us to talk about hillary clinton's health, think it's a