it sits right by the mediterranean. the food is famously good.ation, bad history. marseille. as it turns out, exactly the kind of place i like. but, this is a buddy picture, isn't it? eric ripert is the chef of the three-star la bernardin in new york, a chevalier of france. i think that means he's some kind of knight or something, and my friend. this causes him some problems. he, i like to remind him, has a reputation to protect. i do not. welcome to marseille. >> eric: yeah. >> anthony: you've never been here. >> eric: never. >> anthony: how is this even possible? you grew up how far from here? >> eric: like, uh, 50 miles. a hundred miles. >> anthony: a hun -- you grew up a hundred miles from here? what prevented you from coming to this clearly beautiful city? because it's clearly beautiful. >> eric: it's a fantastic city. i mean, it's beautiful. i agree with you, but it has a reputation of being a dangerous city. >> anthony: you live in new york. [ laughter ] ♪ >> anthony: i should point out that every single frenchman who i've said, you know,

the snow has even fallen on the mediterranean beaches of the greek islands. in the dolomites, the temperatures plunged to —23 celsius overnight. this is central italy. the hilltop town that was worst hit by this summer's earthquake. in rome, the pope prayed for the city's homeless. it was so cold the waters had frozen in the fountains of saint peter's square. in istanbul bay have had three straight days of snowfall. turkish airlines said they had grounded over 600 flights this weekend. wins have come down from the arctic. real icy chill to them. sub zero temperatures and plenty of snow as well. at risk of the

searching for a 21 people in the mediterranean sea. ahead of his inauguration next week, donald trump has become embroiled in a row with one of the country's most distinguished civil rights campaigners. congressman john lewis said he did not consider mr trump a legitimate president — prompting an angry response from the president elect. in washington, civil rights protesters have held a rally at the martin luther king memorial, chanting "nojustice, no peace". the reverend al sharpton called on all politicians to support equality. we have, not to appeal to donald trump, because he has made it clear what his policies are and what his nominations are. we come to see to the democrats in the senate and in

looking at the weather a bit further afield from our shores and i will show you this area in the mediterraneand you anything or snow but it is going across the hills of algeria and i wouldn't be surprised if the flake low elevations near the beaches of the mediterranean, would you believe it, and tunisia, just cold enough for a little sweet and snow for a time. over here we have a lot of cloud overnight tonight, that will keep up to bridges for most areas, but the odd pocket of frost for eastern scotland and south—east england. yes, a sharp frost is setting in, and by the end of the night temperatures getting to six, -7 in night temperatures getting to six, —7 in the coldest spots. high pressure might be in charge of the weather, but for most it will be a cloudy day. and particularly around but we have this weather front lurking across wales, into the north midlands and northern england, that front just midlands and northern england, that frontjust bringing little more in the way of cloud, so some spots of drizzle, mist and fog patch is associated with that. some ice for northern scotland, but

the snow has even fallen on the mediterranean beaches of the greek islands. temperatures plunged to —23 celsius overnight. this is amatrice, central italy, the hilltop town that was worst hit by the summer's earthquake. the ongoing efforts to secure what remains of the village now severely hampered. in rome, the pope prayed for the city's homeless. speaks italian it was so cold the waters had frozen in the fountains of st peter's square. in istanbul, they have had three straight days of snowfall. turkish airlines said they had grounded over 600 flights. it's all down to winds coming out of the arctic and punching south towards the mediterranean. a real icy chill to them, sub—zero temperatures, plenty of snow. that's what's added to fairly brutal winter weather. at risk are the thousands of refugees still crossing europe on foot. three died in the mountains in bulgaria. in belgrade, several hundred took shelter in this customs warehouse. not much protection. this weekend, russia celebrated 0rthodox christmas. the coldest in 120 years, —30 in moscow. but then,

the company focuses on food made from the so—called mediterranean diet involving high consumption of. cat is with us. great to have you with us cat and you have some of the satchels here. are you going to try them? maybe. i challenge you to try them? maybe. i challenge you to try the baby food. there is one i want to try, spaghetti or something. you went out to buy food and you go, "i don't like what's available." so you start your own company? even before that because i was working with the nct. that's? the national childbirth, the largest charity supporting parents in the uk in their first 1,000 supporting parents in the uk in theirfirst1,000 days. all supporting parents in the uk in their first 1,000 days. all those yea rs i their first 1,000 days. all those years i was saying to british pa rents years i was saying to british parents what they were missing in the market and lot of that involved 100% vegetable brands which piccolo launched and moving up the category so launched and moving up the category so they had the special blends. you're a so they had the special blends. you'r

‘ mediterranean diet is characterised bya high mediterranean diet is characterised by a high consumptionnstance, and there is also associations with brain loss and cognitive functions like memory and processing speed. so this could be some kind of link between the protective effects that have already been shown between mediterranean dietand been shown between mediterranean diet and the onset of dementia, alzheimer's, disease. as we said, you were looking specifically at older adults. could it make a difference to young people as well? this is what further research needs to show. so, we focused only on people in their 70s. to show. so, we focused only on people in their 705. and we also had one limitation in the study, we don't know how long people had been adhering to the mediterranean diet, so something for future research would be to monitor whether people have been following this diet all their life, or whether a short—term kind of change to a mediterranean diet might actually show any protective effects against cognitive function and loss, for instance, during the ageing process.” mi

you know about hoda's mediterranean diet. which you're doing very well on. i walked in today. i see her eating -- so what is that? it looked suspect but it wasn't. >> i had the egg white thing with the salsa. i did it. >> are you feeling -- >> i'm feeling better but i keep thinking about food. when you're on a meal plan that's all you can think about is when you get the snack. what time's the snack. i want the snack. >> do you want to confess about what happened at dinner last night? >> elwijoy said you could have bites of anything you want. martha stewart was on the show yesterday. i had two ample bites of her pie. you could almost get a whole pie piece in bites. >> are you doing that? >> two bites. >> she said you already had your two. >> she said this is for tomorrow. >> oh, i did, yeah. >> we have a new diet that you should maybe hear about called the santa clarita diet. and drew barrymore is going to tell us about it. if you've been a loyal today show fan your whole life. you'll want to play who knew with us. >> the billboard says he has a voice -- look at those old days.

but if a plate of hummus and red wine sound more appetizing, explore are the mediterranean. erika edwards, nbc news. >>> if eating right and exercising is part of your resolution, listen up. we're wellness with plenty just for you. chefs will show off their healthy cooking and you can limber up in the yoga and zumba areas. >> this is the 24th year that we have our health and fitness expo and the best part is that it is absolutely free. join us at the washington convention center. you can get all the information on our website and of course through our nbc app. >> i'll be down there from i think 2:00 to 5:00 on saturday. >> and i will be out there with you right before i come into work. so we'll look forward to seeing you there. >>> so we've seen a little bit of snow this winter, but we are about to see a lot more. storm teeam 4 is tracking the timing of the snow that will be here before the end of the week. >>> plus some backlash for tyler perry. why he's being subjected to some everything you need to know about life, you can learn from granola. keep it simple. make every pi

russia orders the withdrawal of its aircraft carrier from the mediterranean, in light of the currenteasefire in syria. and in the next hour — the distinct sound of stonehenge. we find out how the circle may have sounded, thousands of years ago. an iceberg a quarter of the size of wales is close to breaking away from the antarctic ice shelf. and a 22—year—old south londoner, ray black, is named as the bbc‘s sound of 2017. good afternoon and welcome to bbc news. donald trump will meet the heads of the us intelligence services later today, after claims that russia interfered in the american presidential election. the heads of the cia, fbi and national intelligence all insist the kremlin ordered a cyber attack to help donald trump's campaign. but the president—elect has made his doubts very public, in a series of comments on social media. last night, the outgoing vice—president, joe biden, told mr trump to "grow up", saying it was "absolutely mindless" not to have faith in america's intelligence agencies. us intelligence is convinced russia tried to influence the american election by hac

you know about hoda's mediterranean diet, which you are doing very well on. i see her eating -- i said what is that, hoda? it looked suspect, but it wasn't. >> i had that egg white thing with the salsa. i did it. i mean, i -- >> are you feeling -- >> i'm feeling better, but i just keep thinking about food because you know when you are on a meal plan that's all you can think about is when you get the snack, what time is the snack, you know, i want the snack. >> you want to confess about what happened at dinner last night? >> well, joy said you could have two bites of anything you want, so yesterday martha stewart was on the show, so i had two ample bites of her chocolate pie. you can almost get a whole pie piece, and if you take two good bites, but anyway, we were at dinner last night, and dessert came, and kath was giving me the stink eye across the table. >> not the stink eye. i'm your friend. meredith and i were both giving you -- >> are you doing that? i said i get two bites. then she said you already had your two. then i had two more. >> she said, well, t

. >> today hoda woman is sharing her mediterranean plan, and you can try it too.ing so far. >> wake up in the morning. what would you have for breakfast? >> you have to ask kathie lee because she's always saying you're still eating? >> what does hoda eat in the morning. anything. everything that's not nailed down she eats. >> i'm 52, so i feel like pounds come off slower, and i would like to drop some lb's to feel better. >> as we get older, our metabolism does start to slow down a little bit. but the good news is with some thoughtfulness, we can defy it. you can look better after 50 than you have ever looked in your life. i need to find out what are your goals? >> what are my goals? i am a horrible eater. i eat mindlessly. that's one of my things. look at this. okay? this was full. i sat here, did some work, and looked at the cup, and it was full of hershey kisses, and looked down, and there was a pile of wrappers and two in the -- left m bottom. when i was done, i was, like, who did that? >> and you didn't really even account for it. you didn't even enjoy it bec

food inspired by the mediterranean and middle east with a twist so unique you can only find it in onee 55th annual armenian festival and bizarre. this is extra special not only because i happen to be armenian, but there is so much delicious food here. and i can't wait to share it with all of you. let's go. armenia, culture and cusine has had much cultural exchanges with its neighbors. today armenian food infuses he flavor from the mediterranean, middle east, and eastern europe. >> this is our 55th year and in san francisco we're the largest armenian food festival and widely recognized as one of the best food festivals in the area. we have vendors that come up from fresno, from los angeles showing off their craft. we really feel like we have something for everyone in the neighborhood and that's really what it is, is drawing people to see a little bit of our culture and experience what we experience weekend in and weekend out. >> we are behind the scenes now watching the chef at work preparing some delicious armenian kabob. this is a staple in armenian cooking, is that right? >> absolut

this large area of low pressure in the mediterranean, very u nsu btle pressure in the mediterranean,this cold air from the near continent, elsewhere we have the milder south—westerly is, so more cloud and also some higher temperatures as we go through the course of the day. for many of us, it will amend fairly cloudy, our weather front fizzling in situ, so weather front fizzling in situ, so we will lose a lot of the patchy rain and drizzle, it willjust remain around the windward coast, and from the south west all the way up and from the south west all the way up to east anglia, we hang onto that sunshine. into the afternoon, he is the sunshine, maximum temperature in barnstaple, eight celsius, five in southampton, only four in london. so it will still feel cold. more cloud building across norfolk and the midlands through the afternoon, but you can see a lot of cloud as we move north across the rest of england. more persistent rain across shetland. north—east scotland will see some breaks, but the northern ireland, you will remain fairly cloudy through the day, any bright spells will

. >> reduced loss in the people who adhere to the mediterranean diet would in general be expected to protect them from developing dementia. >> now, eating healthy is not the only steps you should take, of course. doctors reminds us, exercising staying mentally and socially engaged and not smoking are also important. >>> marine experts at the jersey shore are examining a rare find. a mammal they have not seen in the area in decades. >> a blainville beaked whale washed up in island state park in ocean county over the weekend. not clear how long the whale has been dead. the marine stranding center said this type of whale spends most of its life at extreme depth so it's usually hard to observe. >>> almost 5:30. things get different on the roads. >> let's check in with "first alert" traffic reporter jessica boyington. jess. >> we're watching girard avenue. no problems. southbound from woodhaven road to the vine street expressway. that is 13 minutes. average speed of 60. the southbound side here, all of that moving not so well. typically we have to wait for the next hour or so. out in doug

russia orders the withdrawal its aircraft carrier from the mediterranean, where it's been involved inilitary action in syria. a giant iceberg, a quarter the size of wales, is ready to break off from the larsen c ice shelf in antarctica. the funeral of the man killed during a police operation in west yorkshire on monday is taking place in huddersfield today. ba rack obama describes the torture of a mentally disabled man in chicago, streamed on facebook live, as a "despicable" hate crime. also, the winner of the bbc‘s sound of 2017 has been announced. ray burke. greg burke. 22—year—old south londoner, ray black, has been described as embodying female black britishness. and a more ancient noise. how stonehenge may have sounded, thousands of years ago. good morning. it's friday 6th january. i'm annita mcveigh. welcome to bbc newsroom live. the us president—elect, donald trump, has voiced fresh scepticism about claims that russia tried to interfere in the american presidential election, just hours before he's due to receive a detailed briefing from intelligence chiefs on the alleged cyber—

their goalkeeper drowned last year trying to cross the mediterranean. she was 20 years old.o joined a well—trodden path. thousands of people go. why? what we believe is that we want to be out and do something for ourfamily or something like that. who knows, to be honest? in villages all across the gambia, many, many people are taking what they call here the back way to europe. starting here they cross through senegal, through mali, through burkina faso to niger, where they head north through the sahara desert to libya and from there they try to cross the mediterranean into europe. fancy new houses built in poor villages show what reaching europe means. money sent home makes a huge difference here. it is a big incentive. this man is 26. he tried and failed. the family supported his plan to migrate and were disappointed when he came home after a terrible experience. it was so hard. kidnapped by criminals, he was imprisoned for one month and then stranded with no money in southern libya he asked the un help him get home. there is hope here that a new president can revive the ec

russia orders the withdrawal of its aircraft carrier from the mediterranean, in light of the currentnder way tonight. manchester city's manager pep guardiola gets his first taste of the competition. his side travel to west ham at the london stadium later. england flanker chris robshaw could miss the six nations. he has had a recurrence ofa six nations. he has had a recurrence of a shoulder problem and will see a specialist on monday. england's opening match is on february four. and the manor formula 1 team have gone into administration after talks with potential buyers failed. nicola sturgeon has suggested a so—called soft brexit could postpone another vote on scottish independence. scotland's first minister was speaking on bbc radio this morning, and said she believed scotland's direction of travel was still towards independence, but that could be put aside in the short term. 0ur scotland correspondent glenn campbell has more. well, nicola sturgeon is opposed to brexit. but the position that she's developed is that she's prepared to compromise, in other words, that she is prepared t

wintry weather has been causing problems in the mediterranean. this picture from the mediterranean.his picture from the south—east spain is an example of the scenes we have been seeing. winter really has taken hold across many parts of continental europe. these are the afternoon highs this afternoon gci’oss these are the afternoon highs this afternoon across many central and eastern areas temperatures will not get above freezing. as areas of low pressure m ove get above freezing. as areas of low pressure move into the cold air gci’oss pressure move into the cold air across south—eastern spain and also as we saw earlier on italy, we have seen some significant snowfall and there is the more of that to come. back home, high pressure is in charge. for others that means more on the way of quiet weather. some of us on the way of quiet weather. some of us seeing sunny on the way of quiet weather. some of us seeing sunny scenes on the way of quiet weather. some of us seeing sunny scenes like this, this from cornwall. this is not the scene for everyone. a little further north in structure it

the mediterranean diet. meals that go easy on the red meat.ugar and saturated fat and plenty of good fats from olive oil or fish. at number three is the mind diet. we'll list them. it takes the dash and the mediterranean diets and zeros in on each of the foods that affect brain health. now u.s. news compiled the rankings with the help of medical experts. to be top rated the diet had to be easy to follow, nutrition, safe effective for weight loss, and protective against diabetes and heart disease. >> i guess there isn't a girl scout cookie diet? no. girl scout cookie season arrived. it's the 100th anniversary of girl scout cookies. in honor of it there's a new favorite. they add adied abcer s'mores. it layers the cream icing and chocolate coating over graham cracker wafer. the little browny bakers version is crunchy with creamy chocolate and mash mellow fillings. they are available for the next six weeks. so much for the diets, right? >> can we keep the picture up little longer? >> nope. >> looks great. mediterranean diet, remember. >>> marine

visit ncicap.org] steves: gibraltar stands like a fortress, a gateway to the mediterranean. a stubborn little piece of old england, it's one of the last bits of a british empire that at one time controlled a quarter of the planet. the rock itself seems to represent stability and power. and as if to remind visitors that they've left spain and entered the united kingdom, international flights land on this airstrip, which runs along the border. car traffic has to stop for each plane. still, entering gibraltar is far easier today than back when franco blockaded this border. from the late 1960s until the '80s, the only way in was by sea or air. now you just have to wait for the plane to taxi by, and bob's your uncle. the sea once reached these ramparts. a modern development grows into the harbor, and today half the city is built upon reclaimed land. gibraltar's old town is long and skinny, with one main street. gibraltarians are a proud bunch, remaining steadfastly loyal to britain. its 30,000 residents vote overwhelmingly to continue as a self-governing british dependency. withi

cut out cake and give them a mediterranean snack. " out cake and give them a mediterranean snack."lots of cake. i will bring rachel cake sometime this week. air about and about in the news, we were taug being it yesterday because of new regulations in paris, but the financial times is looking at how its income in london could be curtailed ? looking at how its income in london could be curtailed? that's right. there are new regulations and air about and b are self regulating as well. so rather than pushing all the regulations on to the hosts, they are taking responsibility for monitoring this new 90 day limit on themselves which some other bookings companies are not doing. they are leaving that responsibility with the host. now, there is... i presume that's after a lot of pressure. you don't want to take on new responsibilities unless you have to. i think responsibilities unless you have to. ithinka responsibilities unless you have to. i think a lot of these newly listed tech companies are finding that regulatory and the tax regular lasses are going after them because they are cash

looking pretty u nsettled mediterranean.rkey. here we expect further heavy rain showers, snow over the hills and blustery wind but further north, high—pressure holding on and quite a lot of settled weather on the cards. for the uk, looking still quite cold and murky but with high—pressure sticking around, relatively dry over the next few days. we could see some dense fog on tuesday across much of england and wales, so reduced visibility during the morning. further north west last fog but some drizzly rain for northern ireland and scotland. across england and wales the fog gradually lifts and clears away by the afternoon allowing some sunnier spells to break through. around 10 degrees in belfast. and through the middle part of the week, the dry thing continues, things brighter with less in the way fog by thursday. more details on the weather for the week ahead right here in half an hour. is an ros atkins with outside source, these are some of the main news stories in the bbc newsroom, president trump has marked his first mond

their goalkeeper drowned last year trying to cross the mediterranean. she was 20 years old. so joined a well trodden path. what we believe is that we want to be out and do something for our family or something like that. who knows...m villages all across the gambia, many, villages all across the gambia, any villages all across the gambia, many, many people are taking what they call here the back way to europe. starting here they cross dress and a goal, through mali, through burkina faso to need you where they head north through the sa ha ra where they head north through the sahara desert to libya and from there they tried to cross the mediterranean into europe. fancy new houses built in poor villagers show what reaching europe means. money sent home makes a huge difference here. it is a big incentive. this man is 26. he tried and failed. the family supported its plan to migrate and were disappointed when he came home after a terrible experience. and were disappointed when he came home after a terrible experiencem was so home after a terrible experiencem was so hard. kidnappe

but from one end of the mediterranean to the other migrants continue to die in an attempt to reach asurvived the sinking of the migrant ship carrying around 100 people that went down off libya on saturday. rescue operations are becoming more and more difficult. we have had weather right now and the birds are poorly constructed so we have boats that fall in half, people up to their chests in water. you get 150 people like that and if they panic they start to jump and crush each other. it is becoming more and more challenging. in the west over this weekend, spanish authorities found i3 weekend, spanish authorities found 13 people dead at the near libya or washed up on spanish beaches. in rome hopes france's has given a call for better treatment of child migrants, especially those forced to flee without relatives. translation: these small brothers and sisters, especially of unaccompanied, are exposed to many dangers and there are so many of them. it is necessary that we must take all feasible measures to ensure that child migrants are protected and defended as well as being integrated.

un—backed negotiations are seen as the best chance in a decade to end the a2—year division of the mediterraneanl be difficult but not impossible. a 26—year—old man, accused of killing five people at an airport in florida last week, has appeared in court. esteban santiago, an iraq warveteran, could face the death penalty if found guilty. he's already admitted to investigators that he planned friday's attack at fort lauderdale—hollywood international airport. stay with us on bbc news, still to come: how to toss away your christmas tree and have fun in the process. the japanese people are in mourning, following the death of emperor hirohito. thousands converged on the imperial palace to pay their respects when it was announced he was dead. good grief. after half a century of delighting fans around the world, charlie brown and the rest of the gang are calling it quits. the singer paul simon starts his tour of south africa tomorrow, in spite of protests and violence from some black activist groups. they say international artists should continue to boycott south africa until majority rule is establis

but from one end of the mediterranean to the other migrants continue to die in an attempt to reach ad says just four people survived the sinking of a migrant ship, carrying around 100 people, that went down off libya on saturday. rescue operations are becoming harder and harder. we have bad weather right now, and the boats are poorly constructed. so we have boats that crack in half, we have people sometimes up to their chests in water. when ou get 150 people like that, if they panic, they start to jump and crush each other. it is becoming more and more challenging. in the west over this weekend, spanish authorities found 13 people dead at sea near libya, or washed up on spanish beaches. in rome, pope francis has given a call for better treatment of child migrants, especially those forced to flee without relatives. translation: these small brothers and sisters, especially if unaccompanied, are exposed to many dangers and there are so many of them. it's necessary that we must take all feasible measures to ensure that child migrants are protected and defended, as well as being integrate

the snow has even fallen on the mediterranean beaches of the greek islands.this is amatrice, central italy, the hilltop town that was worst hit by the summer's earthquake. the ongoing efforts to secure what remains of the village now severely hampered. in rome, the pope prayed for the city's homeless. speaks italian. it was so cold the waters had frozen in the fountains of st peter's square. in istanbul, they have had three straight days of snowfall. turkish airlines said they had grounded over 600 flights this weekend. it's all down to winds coming out of the arctic and punching south towards the mediterranean. a real icy chill to them, sub—zero temperatures, plenty of snow. that's what's added to fairly brutal winter weather. at risk are the thousands of refugees still crossing europe on foot. three died in the mountains in bulgaria. in belgrade, several hundred took shelter in this customs warehouse. not much protection. this weekend, russia celebrated orthodox christmas. the coldest in 120 years, —30 in moscow last night. but then, they are used to it. ar

suspect that through the course of the weekend, we will see more disturbed weather through the mediterranean ukraine. that is the sort of temperature profile that people are experiencing just at the moment. there is some winter sunshine in rome but you will need a lot of layers to go with your sunglasses andi layers to go with your sunglasses and i don't think we will see a significant improvement over the next couple of days. temperatures in moscow might get to around —10 as we move towards tuesday. so a couple of degrees either side of —10 across the surface. closer to home, couple of degrees either side are plus 10 degrees but that relatively mild air comes at a price. less chilly than of late but much more cloud. sarah keith lucas has all the details in just a few minutes. quickly go for the latest headlines from bbc nears —— now for the latest headlines on bbc news... police in florida say five people were killed during a shoot out at fort lauderdale airport. the gunman was wounded, he is in police custody and is said to have acted alone. it eight people were injured. pollution in china

this low pressure developing on thursday and friday in the eastern mediterranean is going to bring veryings are in force for friday across parts of italy, because of the cold weather and also across the adriatic sea for the wind which will be damagingly strong at times. potentialflooding in southern grace and towards turkey —— greece. the rain moving towards hungary, budapest and towards the ukraine. significant snow. daytime temperatures well below freezing on friday. 12 degrees in athens but by the time we reach the weekend the cold air will have reached southern greece, with some snow flurries. —20 in moscow over the weekend. with daytime values around —10 across south—east europe, a huge contrast to what's going on across the north—west of europe. looking pretty mild back home, 10 celsius perhaps as we head to the weekend because we pick up mild south—westerly is from the atlantic so it will turn milder. with it, some patchy drizzle and cloud as well. stay tuned for the full uk weather forecast in about half an hour. hello, i'm ros atkins, this is 0utside source. let's look through

and she made numerous deployments to the mediterranean for the first 10 years of her career. then in 1954, it was decided she needed to transfer to the she madend so in 1955, an epic voyage because she was too large to pass through the panama tomorrow, from nor folk, virginia across the link of the atlantic, the indian ocean and entering the pacific from the west. c-span's tour of san diego, california. saturday at noon eastern on c-span two's book tv. and at 2:00 p.m. on american history tv on c-span3. working with our cable affiliates and visiting cities across the country. next, justice department officials discuss with the obama administration has done in

weather in the south—east of the continent, and further north, a cold wind blowing down from the mediterraneans. 16 or 17 towards cairo. in southern pakistan there is wet and further —— fairly windy weather for karachi. in new delhi it may start quite chilly, but come the afternoon up to around 1920 degrees, and we should be into the low 30s in mumbai and goa. some wintry weather on the way towards japan. stale showers coming in on the north—westerly winds, five or 6 degrees only in tokyo, but at least here it looks like a dry picture. dry and cold in seoul, but it should stay dry in hong kong. there might bea stay dry in hong kong. there might be a shower or two in northern parts of thailand, and done the malaysian pence —— peninsula towards singapore a few rumbles of thunder. windy in vietnam, and windy weather from a central part of the philippines. indonesia has some sunshine at times, but cloud will build on their will be some showers and thunderstorms in papua new guinea. the southern half of australia looks fine and dry with plenty of sunshine, pretty hot for some parts of the west, muc

wintry weather has been causing problems in the mediterranean. this picture from the mediterranean. really has taken hold across many parts of continental europe. these are the afternoon highs this afternoon across many central and eastern areas temperatures will not get above freezing. as areas of low pressure m ove get above freezing. as areas of low pressure move into the cold air across south—eastern spain and also as we saw earlier on italy, we have seen some significant snowfall

winter weather has been causing some big problems close to the mediterranean. experiencing problems with avalanches. a huge amount of snow has full and in this part of the world. it is because cold air has started to grip and across many parts of the continent. weather systems have running from the south, it is that that has brought the rain andindeed it is that that has brought the rain and indeed the snow. i want to point out this weather front dangling its way through germany, poland towards ukraine. it doesn't look much, but this could cause quite big problems tomorrow, it could bring the odd spot of drizzle across germany into poland, maybe the czech republic down towards ukraine. with that falling and very cold services, there could be slippery and icy conditions causing travel delays. more delays on the south—east of spain. snow over high ground, the rain easing a little across italy. in the weekend it looks unsettled, particularly across the western side of the mediterranean. down under in australia, look at the satellite picture and these angry logs of

. >>> so, this morning on "today food," the benefits of a mediterranean t mediterranean diet. >> a mediterraneanterranean-inspired dish, is ryan scott. he came down from san francisco. >> we're friends, my man. that hurt. >> what makes this mediterranean? >> when i was reading about it. cut out the red meat. add a lot of fish. put some chicken in there. al roker, the thighs. chicken thighs. screaming al roker. capers, olive oil, olives, and garlic. tongs. we've cooked together before. >> we have. it was awful. not because of you. >> it was horrible. you rolling dough was fun to watch. >> yes. >> that did not turn out. salt and pepper on there. mr. cena, put the skin down in the pan. boom. look at that. john cena. >> he knows how to cook. >> look at that. >> put the chicken thigh with the skinside down. the skin is delicious and good for you. you want it to get nice and crispy to have the contrast of flavor. i call this the stuff we are fond of. >> i like it very much. >> see? >> that's good. >> so much fond. we're fond of this. what you're going to do, throw the onions in there, mr. roker. then,

in a momenting wi, i'll talk abe mediterranean diet joy put me on.g me to work on the goals including the issue with mindless eati what do you'ma horr butter and the munch kins? there's your breakfast. >> joy has a trick to stop mindless eating. >> we'll start with this. she has me load a zip lock bag on the snacks i munch on. >> i would have probably about 10, i think. a couple of these. >> put them in. >> yeah. come over to the table and i'll take this and i'll eat that. i usually take one of these and put it on a plate. >> come on. come into the makeup room. i feel like i need a mint. i usually mindlesslync seeds. you'll flavor things up with lots of herbs and it's the fact there are no you . it could be a handful of french something indull again. >> quickly through her day. breakfast is going to be scrambled eggs with spinach. i showed her how to make it in the microwave in a mug so it takes just a matter of two minutes. >> you have to look at the recipe online. you add salsa, egg whites, and one egg. it's>> together with a mediterrn style-muffin

in south africa it is wet in the south and in the north that is it cold wind from the mediterranean thatratures down a bit. tripoli coming in at 13—14 degrees. in southern pakistan it is wet and windy. some of the rain could be heavy. in the delhi might start out li—sd, but they will reach 19-20 start out li—sd, but they will reach 19—20 by the afternoon and it will reach the low 30s in mumbai. when today weather on the way injapan. snow on the north westerly winds. and similar temperatures further south. dry and cold in south korea. but more cloud in hong kong. there might be some showers in northern parts of thailand. in singapore are the cloud will build and we will see some rain, some of that could be heavy. it is wet in the nam and also windy. there could be wet and windy weather in the philippines. some sunshine at times, but there will be showers and thunderstorms. similar in papua new guinea. it is quite hot in australia. the northern half of this chilly at risk of heavy downpours. rain in new zealand, mainly in the south west. it is cold across mainly in the south west. it is co

through the paces even though the war had just concluded and she made numerous deployments to the mediterranean for the first 10 years of her career. then in 1954, it was decided she needed to transfer to the pacific. in 1955, she made an epic voyage because she was too large to pass through the panama canal, across the atlantic ocean entering the pacific from the west. in coveringated evacuation of some chinese islands in a dispute between the taiwanese and the communist chinese, and then proceeded to be west coast of the united states to undergo the first of her many transformations to keep pace with naval innovation. she had a naval deck installed .nd steam catapults after this rebuild, she made numerous climates as part of the pacific fleet all the way up to 1965, when she was at the beginning of american involvement in the vietnam war and they had one combat deployment in 1965. in fact, her very first combat deployment occurred when she was already 20 years old and her air group was notable in making the mig shootdown. she was involved in a very hectic air campaign over north vietnam. that

there have been some blizzards and maybe the worst of the weather heading into the eastern mediterraneanfor the start of the new week the weather starts to change. the rain that was in the north—west later sunday moves southwards into england and wales on monday. it's on a weather front of course. there'll be some stronger winds with that too. it sort of signals a change to something a little more mobile, a little more changeable through next week. areas of low pressure getting a bit closer to the uk bringing some rain at times. some stronger winds too and as yet othing particularly cold. goodbye. a very warm welcome to bbc news, broadcasting to our viewers in north america and around the globe. my name is gavin grey. our top stories: five are killed and eight injured in a gun attack at florida's fort lauderdale airport. the alleged gunman, believed to be an iraq warveteran, is now in police custody. investigators say the motive isn't yet known. we are looking at all avenues. we have not ruled out terrorism, and we will be pursuing every angle to try and determine the motive behind this

. >>> i'm calling it the mediterranean version of in and out burger.atest food kraez to hit san francisco. we'll tell you why all these folks are lined up to give it a go. . >>> there's tweets coming in about the wall. >>> he might be a little tongue and cheek on that one. >> how about taxing durable goods and leaving produce alone? a number of people chiming in on my facebook page in support of it. just really saying sure, let's do it. one person says buy vegetables made in the u.s. and go to farmer's markets instead. >> reach us on twitter and facebook, thanks for your responses. we are hearing that the president of the united states donald trump and the mexican president did have an hour long phone conversation this morning. this news crossing the urgent wires here. details over what they talked about aren't being released yet. but again, the two did talk this morning. the president of mexico expected tocome to wash warn next week for a meeting -- -- washington. he cancelled the meeting yesterday. here they are on the phone talking, hopefully a posi

. >>> a new study might convince orderly people to try a mediterranean diet. we'll tell you about the benefits found in the major part of the body. >>> a dangerous ice storm is hitting the southern plains. a look at the damage it already caused. >>> plus, meteorologist chris sowers will join us after the break with a full look at the exclusive accuweather seven-day forecast. "action news" continues after the break. >> extreme cold near mongolia triggered a national phenomena called ice fog. melting ice freezes. how cold does it have to get? temperatures dipped below minus 40 degrees on thursday and friday. i will stop complaining about the cold here. >> and the little snow we saw yesterday. >> reporter: 40 below what does it feel like. >> at at some point, whether it's minus 30 -- >> reporter: i think at that point it's different degrees is terrible. here's a live shot live on sky6 live hd, city hall camera. folks are enjoying the nice day, lots of sunshine, they are going ice skating. they are having a blast, lots of folks out there it's chilly, but not too c