meteorologist mike masco tells us what we can expect in 2013. Ñ >>> in tonight's health alert we know most doctors recommend that new moms breast feed their babies, but a new study shows breast feeding is not enough when it comes to vitamin d. supplements may be needed. vitamin d helps babies absorb the calcium. >>> soda and juices are usually loaded with sugar but that's in the where most of us are getting the excess sugar. researchers from the centers for disease control said added sugars in processed and prepared foods like breads and cakes are responsible for two thirds of the sugar we take in. >> it's coming from food instead of beverages, which has been a shift, especially from the dietitian's standpoint. we focus on how to decrease added sugars from beverages. >> the scientists said most of us are taking in all the sugar at home. the report does not apply to kids. >>> leg cellulite can be treated by one of the oldest medicines. penicillin can help. experts say it is worth talking to your doctor about penicillin. >> if you have recurrent c

moat roll gist -- meteorologist mike masco. why do we see these -- why don't we see these types of storms more around maryland? >> could a storm loke that become an ef-5. take a look at this. some of the most violent tornadoes occur from minnesota to kentucky. as more warm duffel -- gulf air moves, it has violent storms. maryland has the third highest tornado density in the united states. each your we average 9.9, trailing florida and kansas bay just a few. could a tornado the size of moore or shawnee happen here? in the spring and summer months has thunderstorms move east they hit the mountainous terrains and begin to break up. then they reorganize. they preenergize and they become see -- reenergize and they become severe. the reason maryland will see fewer is real estate. however, in oklahoma, hundreds of miles separate high terrains to the lowlands, allowing more time for storms to develop monstrous tornadoes. >> hold on. it's going to our north. >> all right. here's some of the cities inside some of the abc2 viewing area. m

thunderstorms but always watching the hurricane season closely many for more, let's head out to mike masco. >> we've got new information from noaa. they're calling it an extremely active season. so take a look at some of the numbers. we're talking