mikhail moiseevich. ginsburger is cod liver. yes? let's just say. why queen yes, because there is a lot of vitamin. d and it is vitamins d3 holly calcium ferrol, which begins in our body. well, after two small transformations already e work, turning into such and such an active form of vitamin d calcium tris. so what is the vitamin for? uh, d. it is clear to strengthen the skeleton there to return the restoration of calcium balance. this is what we always knew, but recently we found out that vitamin d is a good immune system, vitamin d is a good state of the cardiovascular system vitamin, d is also an antidepressant in fact, and we are finding more and more new properties, and he has vitamin d. well, how to say the dose, which we should receive. uh, daily. it 's about 500-600. e international units. so, 500-600 international units are contained in 15 g in 15 g of cod liver one sandwich actually. and here is the next product. for example, egg yolks. yes, where there is also vitamin d, so to get the same 600 international units, you need to eat 20 chi

dietitian doctor of medical sciences mikhail moiseevich good morning. come visit us soon.ood morning. hello healthy carbs. for me, these are slow carbohydrates. yes, which are slowly absorbed and hmm , the pleasure is not fast, but slow, but it will last a long time and quite right, because the problem. these are fast carbohydrates, that this whole chain of events happens very quickly and serotonin is destroyed very quickly very quickly leaves and we have arisen. here is a feeling of emptiness of anxiety and a desire to urgently eat something else just as sweet, that is, it arises. here is such a dependency. many people call it food addiction and , accordingly, the problem. the same, that is, when a person refuses to eat sweets. it would seem that there really are slow carbohydrates. no problem eat slow, but at first the brain protests the brain rises the level of anxiety. there is some kind of state similar to depression. and it takes, probably, three or four days. tatsiya after which the brain will get used to extracting just such an evolutionary joy from slow carbohydra

let's discuss this together with our expert mikhail moiseevich ginsburg, nutritionist doctor medicalces. well, as i understand it, this noodle was originally invented for the military, those situations when you really need to eat very quickly to get some kind of set of nutrients calories, where, in general, they don’t really think about health, rather think about it. that's about this functional feeling of satiety fast food. it still deteriorates, then this product. i understand long-term storage for tourists little space takes a little bit. yes, everything that needs to be poured with boiling water. well , there are many different ones. about instant noodles cooking, and there are facts let's discuss what's true and what's myth? let's so, instant noodles, the same as regular vermicelli, well, not quite the fact is that in the process of drying this noodle, it is processed, including with oil, well, in fact, as it were, it is boiled, fried in oil, deep-fried and fat content ready-made noodles is about 20%. while the fat content, well, the usual kind of noodles that we cook at home do

cocoa and chocolate, so that the soul becomes joyful, but first we invite our permanent expert mikhail moiseevichritionist , doctor of medical sciences, to the conversation. good morning. come visit us soon. good morning. good morning. the messevich game in your life, cocoa or chocolate, what choice and cocoa and jackal because chocolate, unlike cocoa, contains another very important the product is cocoa butter, and cocoa butter consists mainly of oseleic fatty acid, an omega-9 fatty acid, which itself has an anti-therogenic effect that prevents the development of age-related changes. yes, the only problem, of course, with chocolate is an excess of sugar, but fur vasilyevich here i must say that for some time the producers went towards us and began to make chocolate, and real chocolate. salad with no added sugar at all is chocolate on isolate on stevia on the front fine here are three varieties, as i found out, are now produced, and at a price. this chocolate is not more expensive than usual, which is good news that erythritol and multitol or isomalt belong to the group of so-called prebiotics. t

yes , our permanent expert mikhail moiseevich ginsburg, a nutritionist doctor of medical sciences, wille main anti-stress microelement of which foods contains magnesium. good morning, like a magnet, generally affects our calmness, magnesium balances the function of nerve cells and most importantly, we are less reactive. for stressful situations. every person in life has stress, but he has stress on the one hand, and he has anti-stress, on the other hand. antistress is some kind of favorite thing, a hobby, some good movie, nice music. well, that is, what allows a person to balance this stress in life, but sometimes stress becomes more, some diseases join, for example, some financial difficulties join. and here already his usual measures, calm, may not be enough and the music is no longer happy. yes, and films are not fun. and this is where an additional magnet of magnesium can come to the rescue, which will allow these stressful effects of level 10, the situation has not changed, but we already react to it less and, therefore, we better find a way out of this situation, uh, everything, i

that, they are ground into a powder so tasty and most importantly useful, our permanent expert mikhail moiseevichell. dietitian doctor of medical sciences. good morning. hello, i don’t know how useful it is, but it’s so tasty, especially in the morning it doesn’t replace coffee, of course, coffee, and by the look, as we say by the organ of lepticulture to taste, and you drew it. yes no sugar added, and he is so pleasantly sweet. yes, this is due to one of its very important components of inulides, and it turns out that it somehow has such a balanced taste, so it’s clear that many people opt for taste with taste, but let’s talk about useful properties, and there are a huge number of them and we will start with weight loss, remember jumping inulin - these are polysaccharides and polyfuctane. that is, it consists of molecules, fructose. there are about 20 such fructose residues, but the most interesting thing is that the connection between these molecules is arranged. so we we cannot break down inulin with our digestive enzymes, that is, for us it has no energy value, and now inulin goes further, th

let's find out what these useful properties are from our permanent expert mikhail moiseevich ginsburgctor of medical sciences. good morning. come to us, rather, let's talk about the heart. how important is it to nutritionists? true, not often, but there is such a thing as autoly with food digestion of food by enzymes that are contained in this food during the fermentation process. well, in particular, belkovsky breakage products, but there is an improvement here properties be. as a food, that is, its properties for digestion improve, but this mass of other beneficial effects arises, these products are fermented under the action of bacteria or some fungi that people specially bring there. milk initially contains lactic acid bacteria, and we can introduce really different kinds of starters that will change the properties of the protein, which actually is milk protein. indeed, protein will be better absorbed, but at the same time, bacteria will reduce the amount of milk sugar is good. there will be more bacteria in themselves, and bacteria are the probiotic factors. let's talk about them