mikhail yegorevich, go to the map, which shows the latitude in which we live.don't have many sunny days, about 60, if we are talking about our region, and accordingly, in order to get a full dose of vitamin d, we need to... expose that part of the body that we can expose in the cold season, but can we expose face, yes face, but you have to wait 6-7 hours, that is, if only the face is exposed, for example, you are lucky, the sun is shining, in moscow it is not shining, in moscow it is drizzling, here you have a sulfur-black cloud hanging, but suddenly the sun, we need to hang out in the sun for 6-8 hours without leaving. to reach the daily dose of vitamin d, for us it is not a suitable option. food, the second source, andrey petrovich, tell us about food? food, mainly vitamin d, as a fat-soluble vitamin, we get from animal food, mainly fish, fatty fish of the northern seas, and the record holder is cod liver. 25 daily norms are in 100 g, that is, 4 g per day is a fairly cheap product for you. an ideal source of vitamin d, an ideal herring, varnish, shaking, hali

science, so, cinnamon, oh, mikhail yegorovich did a good job, oh my god, how it smells, oh, mikhail yegorevich talking about science, and i... well, why do we love cinnamon? i love it as an ophthalmologist because it contains antioxidants, so-called cinnamaldehyde, which fights macular degeneration, that is, blindness, let's go to our models, so, first, cinnamon affects vision, let me remind you that the effect on vision is carried out through reduction. reduces blood sugar levels, and if we are talking about sugar, then this is a great evil, including our eyes, because we actually see with that part of the retina that is well supplied with blood, as soon as the vessels begin to suffer due to diabetes, this very dystrophy occurs. and these are irreversible changes, which again, this is the number one cause of blindness in the world, therefore any products that reduce sugar are good products, this is the first, now the second, aldehydes the second point, aldehydes are antioxidants, which fight peroxidation, and we know wait, this is the eye, mikhail yegorevich, people don't know that for us thi

mikhail yegorevich, you gave us statistics before filming, we only have our face on the outside, so tonter, right, how long do you need to be in the bright sun, if you are only exposed to the face , you need to be in the sun for about 6-7 hours, if it is about 10% of yours, it is clear, if here, here you are, here we are exposed, but you need the sun, the sun. deficiency of these rays and production, but not only that, you told us all, guys, don't forget to tell mikhail gorovich, vitamin d must get from the skin into the bloodstream into the bloodstream, what is needed for this, and for this you need physical activity for that, here we are completely screwed, so to speak, the bloodstream was normal for a start, that is, it is necessary to accelerate it, in fact, that is, we have become naked , it has synthesized, then we accelerate the blood flow, in general, we can only climb in areas. in general, in short, unfortunately, we do not have enough of the sun. the second thing that is important to understand is that food is the second source of vitamin d. and these are the products that sh

mikhail yegorevich, i'm giving you the floor. yes.katran contains vitamin b1, it is involved in the structure of the neurotransmitter from stilcholine, which ensures the transmission of impulses to the brain. it is clear, therefore , one daily norm of vitamin b1 improves brain function in katran. and we specially put a podium here. we have katran on the podium. ren and retka, here katrav takes first place, one daily norm of vitamin b1, horseradish is 20 times less, only 5%. and retka is 10 times less than vitamin b1, only one with a small percentage, it is clear, therefore katran is absolutely magnificent for vitamin b1, which is necessary for brain function, for... fighting alzheimer's disease. the next point is the fight against cancer. the fight against cancer is an extremely important thing, here katran is in the lead. this bitterness, this pungency is a consequence of the presence of glucose inolates in the product. and glucose inolates have now deserved serious, serious study. look, this is the tumor that is located. in the larg

liver, 34 daily norms, duck liver 22, that is, lamb is the absolute champion in vitamin b12, mikhail yegorevichin our ardent love for lamb liver. the fact is that lamb liver also contains vitamin a, and vitamin a is very important for our vision, look, eight daily norms are contained in 100 g. look, this is our eye, and vitamins participate in the construction of a special pigment, which is located in the rods and cones of our nerve cells, and when exposed to light, this is called ... vitamin a is not synthesized in the body, we must get it from food. once again, lamb liver contains eight daily norms of vitamin a. liver is generally a product, no matter which one you take, lamb, hot, they everything is unique. so, you need to divide 100 by eight, you will get about 12 g of lamb liver per day, 12, you need to restore the daily requirement for vitamin. and imagine what kind of product, and if you ate 100 g, then you have stocked up for a month in advance, we have three questions, how to choose, how to store and how to eat correctly, let's start, how to choose, you know, why is it so important to