cyclones point guard monte morris says he has something to prove this season at iowa state. stay with your 24 hour news and drizzle across eastern iowa. tonight a clear sky is expected continuing into the start of our friday. with a southerly flow of air returning to the state the mercury jumps significantly tomorrow with highs in the lower to middle 70s common. quiet weather continues through the weekend with a treat of a day ahead on halloween. have a great night. tonight: mostly clear. wind: s 5-10. low: 45 tomorrow: partly cloudy. breezy and milder. wind: s 15-25. high: 74 tom. night: partly cloudy. wind: sw 5-15. low: 55 high: 68 low: 55 sunday: partly cloudy. high: 61 low: 46 monday: partly cloudy. breezy and milder. high: 75 low: 49 tuesday: partly cloudy. high: 64 low: 57 wednesday: slight chance of showers. high: 62 low: 45 high: 61 low: 44 friday: chance of showers. high: 60 low: 40 the u-n-i panthers hope to state on but this week is a bit tougher with 5-time defending national champion ndsu coming to town. ... the panthers beat the bison the last time they visite

iowa state point guard monte morris is getting some early recognition. today, he was named the big 12 preseason player of the year. last year, morris averaged 14 points and 7 assists per game... he's the second player in isu history to receive the award. he was also the only unanimous selection to the preseason all-big 12 team. ... high school cross country, the mvc super first, gabby skopec of iowa city west with the lead as she crosses the bridge... she'd win in a time of 18:07.33, her teammate bailey nock is right behind her with a time of 18:12.69... cedar falls wins the team title, hempstead was 2nd, city high 3rd... to the boys side, this was back and forth between sam schillinger of cedar falls and ryan murphy of linn-mar... it's murphy who pulls away and wins in a time of 15:16... hempstead won the boys title, prairie a close second 9.2, we have some live high school volleyball action as williamsburg takes on center point- urbana... the game starts at 7:30. thanks josh. we'll be right forecast. showers and thunderstorm s continue tonight with som

add running backs in all-purpose yards this season -- the cardinals are leading the iowa state's monte morris has been named to the bob cousy award watch list -- for the award given annually to the nation's top point guard -- morris averaged nearly 14 points per game last year and a big 12 best 6.9 assists per contest -- he's already been named the conference player of the year -- quick warning -- if you don't like blood -- turn away for about the next 20 seconds -- cleveland indians pitcher trevor bauer was forced to leave game 3 of the alcs in toronto tonight after a cut on his finger re- opened and began gushing blood -- bauer originally suffered the cut while trying to repair a drone that he owns -- he threw just 21 pitches before being replaced -- cleveland is currently leading the blue jays 4, 2 -- they're and don't forget about our final all of these games have playoff implications -- 3 of the 4 have the potential to determine a district champion -- you can find this poll on the sports i'm chuck grassley, and i approve this message. my dad raised thirteen children, was married for near

despite the loss of the big year monte morris still seems as comfortable as he's ever confident. i put in crazy work matt thomas, naz mitrou-long, darrell bowie -- giving isu a ton of expericence -- "yeah, it's good, expecially when you've got four guys in "i'm loose because i'm that test alone with seniors "yeah, it's good, expecially merrill and darrell's character's really high. hopefully that experience will pay off." of course the cyclones will be relying on several newcomers as well to improve on last year's sweet 16 run, but mi to do so. "if the ball gets in a guy's person, i have confidence in anybody, and that's the thing i love about this team, we're so versatile." in ames, mark woodley, kwwl news just one day after being named the starting quarterback for this sunday's game at buffalo---colin contract with the san franciso forty-niners. kapernick has signed a restructuured deal in which he can become a free agent after this season. but if he stays in san francisco and is still on the roster in march---the niners have to pay him $16 and a half million. and the biggest d

but they also player of the year monte morris. you also have matt thomas and deonte burton. this team does have the pieces to make another run in the ncaa tournament. "i expect nothing different. they're character, they're leadership is high, high level. and we're going to go as far as they're going to take us. and i'm entrusting them to do that." "that was a great group. but at the end of the day, we're all humans here. and once some guys leave, a human instinct is somebody going to step up. we gotta fill the shoes." one other player who has a lot of experience is naz mitrou-long. he sat out most of last season after recovering from hip surgery. "i"m 110 percent. i don't feel any pain and i'm thankful for it... it wasn't easy by any means. it was a group i loved, i still love, those guys are all my brothers. i feel like i was letting them down, but ultimately if i kept playing, i don't think it would've been the best for them or myself." one area of strength for the cyclones is the back court. they'll be able to put a lot of different lineups that we can throw in there that

cyclones added a pair of grad- transfers in the off season -- and now have six seniors with the year monte morris -- they look at me to lead. every with guys. that's how it should he's finding me and the ball is right in my shot pocket. i love playing with monte and the rest of our teammates he just makes everyone around him better. that's what makes him such a good point guard. the cyclones open up the season as the 15th ranked team in the coaches poll -- has chicago cubs fans on cloud nine today and the cubbies one step closer to erasing 108 years of heartbreak. chicago rallied from a 5-2 ninth inning deficit to beat the san francisco giants 6-5 win to javier baez drove in the winning run and aroldis chapman closed the show advance to their second straight n-l-c-s. manager joe maddon says his team nver quits. "we don't quit. i mean that's know everybody says it, but you actually have to live it. i have to tell you, i've seen it so many times from this group and that's a big part of our philosophy. i like to keep things simple and that's simple. i don't want to get complicated, we just play 27 o

top 10 teams left on the schedul the panthers host missouri state on saturday -- iowa state's monte morris has been named to the bob cousy award watch list -- for the award given annually to the nation's top point guard -- morris averaged nearly 14 points per game last year and a big 12 best 6.9 assists per contest -- he's already been named the an adrian gonzalez solo home run was all it took for the ddogers to tie their nlcs series with the cubs at one apiece -- chicago's bats got nothing against clayton kershaw and l-a closer kenley jansen -- falling at home for the first time in the post-season -- and while his team's built to be good for years to come -- cubs manager joe maddon hopes his young squad can rebound and get it done this year -- again, putting your scouts cap interesting younger people also. that's just the nature of the game right now." state's best pork tenderloin has been crowned. according to the iowa pork producer's association -- this year's best breaded pork tenderloin apparently is served in des moines. the owner says they serve up more than a thousand tenderloin sa

with big 12 preseason player of the year monte morris returning---the cyclones are looking to contend for a conference title. i think we can surprise a lot of really understand how we need to play for this team to be successful. because of our space people and make shots because of the pedigree we have with our seniors i think we can really surprise people. i don't know what people are thinking on the outside are thinking ruight now nor am i worried about it i am worried about getting these guys better but i do thinki we have a chance iowa state opens the regular season on november 11th against savannah state at hilton meet--tonight it was the mississippi divisional cross country meet at gates park golf course in waterloo. iowa city west has the top ranked team in the 4-a led by the state's top distance runner gabby skopec. and tonight it was gabby skopec....winning the 3-mile i thought the course was pretty course-i think i ran pretty well..yeah i really wanted to push it from the one mile mark on..just push really hard from the middle part of the race. and iowa city west also won th

to hoops and iowa state senior point guard monte morris is one of 20 players on the 2017 bob cousy award watch list.. morris who was named the pre-season big 12 player of the year averaged 13.8 points and 6.9 assist a game last year. and finally it's that time of the week time to get stupid and obnoxious with the golden klutz awards. hit it adam! let's start with the stingiest man this guy broke it's great to have hoops back but i hate it when you get rejected by the rim. poor russell westbrook stuffed by the iron. most upset tennis player. you can stop not i think you have already broke it. i think they should make him play the mangled racket. worst play from soccer the goal whiffs and even worse the offensive worst hockey pass of the week their is nobody home and that is an own goal. another look you've got to be carefully with those no look passes. worst pass he throws the ball backwards.. alright who turtle waxed the pigskin longest punt i have ever seen from high school football from his own endzone the ball travels about 70 yards in the air and it gets a great bounce yes it travels

monte morris starts his final season at iowa state ranked no. 25 11-hundred 33 points. tonight... former uni star david johnson will lead the arizona cardinal into battle at san fransico-- in a game between a couple of one and three teams. johnson is one of six former panther players on n-f-l rosters... all of them were former players for uni head coach mark farley. and farley whoo is pretty busy on saturdays says he has a greater reason to become more interested and done so hopefully he stays healthy and things go well--- d-hall got his first interception last weekend--and last weekend was homecoming and mackenton dorleant came back for the game so its fun to watch these games and especially guys being impact players. joing and dorleant--- l-j fort, austin howard and xavier williams are also on n-f-l rosters. the panthers are on the road this saturday at south dakota...join us tonight at ten for the mark farley interview as the uni head coach you've worked hard. retirement's within reach, blum: we've got to raise the retirement age. blum would make it harder, voting to cut social

they have a loaded backcourt led by big 12 preseason player of the year monte morris, plus matt thomas, deonte burton and naz mitrou- long. "guys can be playing the 4 or the 3. at times, i might play the 3. it's just the way fast and faster. that's how we want to play." "super excited, man. that just means we can push the pace, run the floor, so many threats on the wing and on the perimeter. it's going to be awesome. it's going to be a great year, and a fun year." "it gives a lot of flexibility, a lot of different lineups that we can throw in there that coach prohm can mess around with. with naz, monte and i, we've played so much basketball together. our chemistry is so great and it's easy to play with those g nick and donovan, they'll both be impact players off the bench." " " thanks scott. one last look at the forecast, joe... as the sky clears and wind diminish tonight the temperatures drop. freeze warnings and frost advisories have been posted for the entire tv 9 viewing area. the key factor will be the wind. at this time of the year even a wind near or above 5 mph can prevent a fr

don't thik that's a surprise in iowa state basketball news - no surprise here - star point guard monte morris was named to the cousy award watch list on monday - which goes to the nation's best point guard - morris was a finalist for the award last season - when he averaged just under 14 points and seven assists per game.. something had to give on sunday night at wrigley field - it was the best pitcher in baseball - against one of the best lineups in baseball - and in game two - pitching won... clayton kershaw took the ball for the dodgers - and he was innings, two hits, and 0 earned runs - then kenley jansen came in for the two- inning save - on the night - the cubbies struck out ten times - and if they want to regain control of the series out west - the bats - need to wake up... you've gotta be ready to hit - and today - he did a great job - he shut us down - you gotta tip your hat hatit'd be nice to get the offense going - i'm sure they're saying the same thing but - i anticipate continued good starting pitching on both sides - and i antici i anticipate starting pitching on both sides. so,

state and texas tech tied for seventh, kansas state ninth with big 12 preseason player of the year monte morris returning---the cyclones are looking to contend for a conference title. i think we can surprise a lot of really understand how we need to play for this team to be successful. because of our guard play how we are able to space people and make shots because of the pedigree we have i don't know what people are thinking on the outside are but i do thinki we have a chance season on november 11th against savannah state at hilton colisium the iowa hawkeyes are two touchdown favoriteso keep pace with the leaders in the big ten west division. boilermaker defense that is akrum wadley and leshun daniels are now i think we are complimenting good job. so we just have to we haven't had to have 20 carries a game we just feed so much energy off each other it is working really well for us. the hawks and boilermakers meet on saturday morning at eleven. thanks rick. meteorologist kyle kiel for a last look at your forecast. for your complete weather information. here is additional forecast information fr

and they'll top dog in the big 12 conference leading the way for them -- the conference named monte morris -- their preseason player of the year the senior point guard -- is the first cyclone to receive the honor since jamaal tinsley -- morris was the only unamimous selection to the preseason all big 12 team -- last year -- he led the big 12 in assists and minutes and finished second in steals. bunch of guys with iowa ties playing in the n-b-a preseason fred hoiberg and the bulls taking on georges niang and the pacersfirst quarter it was -- not once -- not twice -- but three times -- he finished with 9 points and 5 rebounds in 25 minutes a quite night for niang -- 3 points in 15 minutes -- but he got the win -- 115 to 108.tuesday night the marion volleyball team won their 3rd straight wamac west title -- which is nothing new for roxanne paulsen -- for 13 years she's been successful leading the indians on the court -- all thanks to her -- i can -- mindset roxanne paulsen -- our ed thomas coach of the week.on the volleyball court at marion -- roxanne paulsen is all about positivity -- afriad

a-f-c-a poll - and 18th in the d-three- football.com poll - - no surprise here - star point guard monte morris was named to the cousy award watch list on monday - which goes to the nation's best point guard - morris was a finalist for the award last season - when he averaged just under 14 points and seven assists per game.. that's a check of sports.terry is back with a final look at . >>> well, you know, this is usually a pretty good day by our standards 68 degrees and lots of sunshine, after that 85 today, i don't know doesn't look as good to me. another good day, rain and sunshine in the afternoon but the temperatures are more trend down through the rest of the week i think by thursday and friday our highs will be back in the 50s which is closer to where we should be. >> the dew points so it will feel more comfortable it was a real summery day. >>> thank you so much for darien: why have the latest smartphone if you can't use it wherever you go? switch to u.s. cellular for our best plan yet: 7 gigs of data per line for only $49. to share more photos at your cabin all for just $49. the best pa

d-three- football.com poll - in iowa state basketball news - no surprise here - star point guard monte morris was named to the cousy award watch list on monday - which goes to the nation's best point guard - morris was a finalist for the award last season - averaged just under 14 points an iowa zoo is the talk of the web this morning. meet the blank park zoo's new baby rhino. this little girl weighs 80-pounds and stands 2-feet high. apart from being the apple of her mother's eye - she also happens to be one of the rarest rhinos on the planet. she is one of only about 950 eastern black rhinos in the world. the zoo says well. it hopes to announce a campaign to come up with a name for the new baby around the holidays. good morning again -- it's now right now it's degrees in coming up after the break - we're tracking a deadly storm right now - that's expected to make landfall sometime today. this morning -- covering the it's not uncommon for autistic kids to flap their hands. and so when i saw that, that was completely disqualifying. i'm a republican, but this election is so much bigger than part

to hoops and iowa state senior point guard monte morris is one of 20 players on the 2017 bob cousy award watch list.. morris who was named the pre-season big 12 player of the year averaged 13.8 points and 6.9 assist a game last year. starting off with a live look at . it's tuesday, october 18th. here's what you need to know today. hundreds more people will soon be working in downtown cedar rapids -- that could have a trickle effect on the nearby businesses as well. hibu is opening at the old rockwell collins location. "it looks to me like a rigged election. " donald trump claims the election is rigged against him as his wife defends him for his 2005 comments about women. hillary clinton's campaign takes a hit about her email server investigation. last night, she held a major fundraiser in new york. the winneshiek county sheriff's office says 2 people found dead from gunfire in freeport had recently broken off a romantic relationship. a 28-year-old man is facing an attempted murder charge for stabbing and seriously hurting 2 people outside an apartment complex in cedar falls. you're watch

them -- the conference named monte morris -- their the senior point guard -- is the first cyclone to receive the honor since jamaal tinsley -- morris was the only unamimous selection to the preseason all big 12 team -- last year -- he led the big 12 in assists and minutes and finished second in steals. the game you just saw -- cardinals and 49ers -- and this one was all about david johnson -- the former panthers carried the ball 27 times for an season best -- one hundred 57 yards and scored twice -- leading arizona to a 33 -- 21 win. tuesday night the marion volleyball t straight wamac west title -- which is nothing new for roxanne paulsen -- for 13 years she's been successful leading the indians on the court -- all thanks to her -- i can -- mindset mindsetroxanne paulsen -- our ed thomas coach of the week week on the volleyball court at marion -- roxanne paulsen is all about positivity -- marion roxanne is all about positivity. don't believe in yourself know that i believe in you. >> i want them leaving the bench that they have success or can have success instead of the working abou

with her is monte morris who has lost 48 pounds here to share his secrets about getting into shape. look at that a whole new person. thank you so much for being here. you have been with the biggest loser since the beginning of the show first one even? >> yes we're getting ready to shoot the 18th year. >> do you have a sense of pride of the progress so many contestants have been able to make the commitment to not just getting healthy, but losing weight too. >> i feel like if i had this much to do with the process it is so gratifying. they work really really hard as monty can attest. >>> i think it's hard for people to break habits they have been in for a very long time. you say there is key triggers. three key triggers that is something people can know when they start. >> absolutely. idea how many calories their body needs as they tend to take in way too many and of course not exercise. the second thing is, we just, a lot of people skip meals. and, -- >> breakfast especially. >> especially breakfast. it doesn't promote weight loss it promotes weight gain because when you eat too litt