myasnikov 100 pull-ups in 17 minutes 60 push-ups on the bar dr. myasnikov you can not keep up to repeat such sports feats only trained people can. and what about those who don’t care about sports, but also want to do exercises in the morning? there is an idea today, dr. myasnikov will show simple morning exercises that will help you recharge for the whole day, and also tell you how long exercises should last. what exercises are good for the joints, and which ones will help with back pain, in general, for exercise? stand twice. in fact, even though they wrote on my back that i am a specialist? i am by no means an expert and there is no definitive answer. the main thing for yourself is to decide to engage doesn't matter. at what age i as long as i can remember. i was still small. that's as far as i can remember. i did gymnastics, then earlier at 6:00 in the morning, my yak turned on and i did some exercises in the small kitchenette. it's been my whole life for as long as i can remember, so it's natural for me. you proceed from this, you take your ch

myasnikov will tell. i am not alone, that i have, my favorite expert candidate of biological sciences ekaterina baranova katya come here. i always have an ever changing interest because of you are listening. and it opened my eyes to so many things. teach me along with everyone about watermelon and melon. i personally prefer melon. and tell me why here are tomatoes with ham and cheese, this is a salad. uh, by the way with melon hmm the fact is that there is such a delusion, that melon should not be consumed, uh with other foods, because the classic situation is that melon uh, promotes digestion. so if you eat it, let's say with kefir, if such a cucumber kefir composite is known as summer soup. and here, which leads to a sharp weight loss. garlic is put there, but the same salad and the same soup can be made from melon for those who love these products. you, uh, aftertaste and melons, it can be completely different here. here is a very wide assortment of melons that we have on ours. yes, yes, this is an eth

myasnikov recommends further. that's all you say, it's crooks to change.ist of belarus something else. why a rheumatologist why belarus is still not understood, dr. myasnikov warns you will forget forever. i still, it turns out, i treat the fungus well. and what are the joints of the undesirable of belarus really? you will forget forever, the doctors are deceiving you. remember, the doctor says. well, listen, although my mother did this once. i came to her, she is sitting with some boxes. yes, i’m not offended, why are you? yes, i came to the pharmacy and said to buy these medicines. they will help you cure hypertension. i don't know, as i bought came home, only at home. got it, stop. i am a doctor and a candidate of sciences. i have been dealing with hypertension all my life, that they sold me ivan you. she says driving, so i’m not just judging, but i’m just surprised i live, faces of crooks don’t understand why they don’t take them for one place, nothing needs to be done. agree. take by the gills the one who brought you the medicine. ask him good under t

myasnikov will answer to these questions, and will also tell.arm the kidneys. remember. perhaps this applies to you. you know, with this general craze for ultrasound ultrasound of the kidney cyst stones, we somehow forget that up to a quarter of the adult population of developed countries, including russia, yes , thursdays are 1 2 3 4 1 2 3 4 already have some degree of kidney failure, not any, there is a fantastic chronic pyelonephritis, because it hurts somewhere in the back , they often run to write, but something is wrong with the ultrasound on the ultrasound. it's fantasy, but it's real the initial stages of almost insufficiency, asymptomatic are skipped, although for this you just need to do a urine and blood test and still more according to the formula, and then you start thinking, because you have it. initial degree. you may well be in 20 years. and maybe in 2 years we are also talking about the kidneys. ask you, prepare the microphone. why are kidneys needed? raise your hands. who knows what kidneys are for, we need them. this excretory

myasnikov will tell about it . and it won't help you either, so here it is. got it.catch hypertension early on and try to stop it. this is possible if you missed the initial stage, if you live everything is fine with you, and then bang you pressure 140 to 100, well, they were like they advised you to take a pill. she fell, then again for a while, then again her head hurt. something measured the pressure was again high, then again low. and now you live back and forth for several months, and then you measure some pressure, but 140 150 150 per 100, but it jumps, got on it, and here you already missed those three or four months that at the beginning you could stop hypertension without medication lifestyle changes. but the illusion that i'm something to you now i will say. and you stop because it is necessary to make cardinal decisions. for example, i couldn't. when i went to america, i accidentally discovered the pressure, but i could not. i 've had the stress of having exams. i had to go to internships and so on. i consciously understood that i can’t now go on a diet to

the newspaper sovetskaya belorussia for july 8 reported restoration work at the myasnikov plant beganimmediately after the liberation of the city, everything was unanimously decided on the first day mass exit to work 8 hours by force. 150 workers, picks, tables, 85 stretchers were made. in the newspaper for july 15, a new initiative to improve the work of brick artels. i remember well the enthusiasm that could be observed in people of all ages. here we are guys all 8 years old. you can’t imagine with what pleasure and zeal we went to these ruins. our task was to find a whole brick, or at least half a brick, and immediately demolished to a certain place, manually armed trucks and carried them between construction sites. it was extremely important there was a catastrophic shortage of building materials. a lot of subbotniks were held near the restoration technician. here you can even take the restoration of the place. every able-bodied person had to live when the city of minsk had a work book, which indicated the number of days worked for the restoration of the city. it was a kind of hon

myasnikov's clinic. and now you have heartburn and heartburn now for all sorts of up to the throat and you will tickle. so we know that heavy is this very hydrochloric acid in the stomach ph3.5, very cystic, necessary for the correct formation of the food bolus. because when we eat, we first saturate the pants with enzymes. we have one food bolus. further, it enters the acidic contents of the stomach further more and more lump is formed. this sour food bolus gets into the alkaline contents already in the intestines of digestive juices, but it went further and further and, as you already understood, heartburn. it's not just a feeling. eh, that's all. higher in many people up to 40% of people. no, heartburn when throwing like this , but there are seven at home chronic cough , hoarseness, and sore throat, and then the doctor wonders patients. and why is it with him, but in fact, that's what. well, you know, i saw here that, it turns out, she already exists and guests. the watch is papers in hand, but it sta

alexander myasnikov asks you answer us some it's beautiful. yes, good. 500 g of vegetables and fruits per day does this list include potatoes, bananas and grapes and how to force yourself to eat vegetables such vegetables? many have seen this attraction in different cities of russia, the task is to hang on the horizontal bar for 2 minutes , the cost of participation is 100 rubles. cope , get 10 times more than 1,000 rubles. sounds tempting come on come on, it would seem nothing complicated to hang yourself and the bbc but people break down and fall. why do they get tired, we will definitely understand this. after all, fatigue is the theme this rubric. because of what it occurs so often, it turns out that the stress of lack of sleep is not always to blame or the workload at work is not enough for those who seem to sleep a lot and move little. in what cases fatigue causes smartphones and computers, we will soon find out. and we'll check. will one of our viewers be able to spend 2 minutes on the horizontal bar and not get tired, maybe it will be

alexander myasnikov asks you answer men. i know it's bad to eat red meat often. why centenarians can be called, how much it depends on the genetics of nutrition and physical activity , real centenarians will share their secrets, a long and happy life with us. lymph nodes, why they increase many people know that this is a sign of an infection, for example, this happens with a cold or flu, but sometimes a person does not seem to get sick about the lymph nodes becoming larger. what is the reason people are looking for an answer on the internet and an assumption. they have a variety of allergies, stress, exercise , smoking, cancer. let's figure it out. which of these reasons can really lead to inflammation of the lymph nodes, and which can not? in what cases should you be alert and be sure to consult a doctor and how to understand that an enlarged lymph node is not dangerous all the answers from dr. myasnikov and due to the fact that, as the word was said, oncology, many varieties of oncology manifest with an increase in lymph nodes. and in general the very first met

myasnikov. uh in 2019. i fell off my bike. i had a fracture of the radius on my right arm, my arm did not bend. and i was assigned. e doctor operation. and after that i went to a wellness center, health, where i did a trailer and did, and strength exercises, and the arm gradually began to unbend, but still there was a contact, and i took the pills that the doctor prescribed for me, but now 3 1/2 years have passed. and when the change of weather constantly hurts the bones. here i wanted contact you, as a specialist, to advise me. and you know nothing. i will not please you, and contracture is already contracture. you are doing the right thing developing what you have more and how you react to magnetic storms and so on. well, that's a separate issue. here it is necessary to say so already to control. in your case , not anti-inflammatory drugs will be more suitable, but small doses of first -generation antidepressants, like reptilin stone, or small doses of anticonvulsants, which work precisely in small doses taking off. this is

myasnikov there is arrhythmia, how to keep it under control? how is the question of being a normal rhythm or not being broken, you want to dodge back to normal drugs can provoke already deadly violations. let's say rita is the most popular medicine, then think do you need to restore the rits, doctor, i don't want to, i can't sleep. my ears are ringing. i have instructions for the use of a medicine for hypertension popping out of my chest. at what time of the day is it better to take the instructions for the use of drugs with already stable hypertension, when to take the medicine is one of the most effective drugs for hypertension? i 'm taking medicine, and the pressure is to download. so, never take a simple meal of cheese when the pressure rises, which cheese has the most calcium, and which has the least salt? why are we talking about cheese. this is the record holder for the content of useful to whom in the light of cheese affects the benefits? hello, say dr. myasnikov shows and you are in my clinic in belarus on channel russia 1 in this doct

myasnikov we have a program on the air. and most importantly, that is, about our health, watch us, it will be both informative and interesting, we begin. today, mistakes when taking medication do you make them when it leads to a decrease in the effectiveness of the drug, and when internal bleeding and death and why doctors prescribe medications that do not help you eat it gets into your esophagus causes the esophagus, except for a stroke, and i stomach. you're still bleeding. you will not get legs genetic therapy, a modern method of cancer treatment, how effective it is combined with chemotherapy and how it affects the quality of life of patients please to live. not having lived even half a century, why do young and seemingly healthy people die, who are at risk of rupture of cerebral aneurysms, like andrey mironov, because of which many have a heart attack at 40-45 years old, like yuri shatunov and vladimir turchinsky and in which cases of early death can be prevented passed a handsome young man? they told him there somethi

so tatyana prokofieva 7 days ago i disappointed with myasnikov. we saw each other. how many times does he contradict what he said before they don't know what to believe? well, first, and things can be distributed from different angles, and i i want to tell you that i just said prostatin before. we talked articles on be sure all tap water. today. i say only if you brought a heart attack, and now i say no, well, after all, if your factrisk, which takes the same prospirins and so on, plus you need to understand that you hear and understand what i say, i'm here recently said that oysters are good for protection. e dementia and there is such a picture of breakfast with oysters 1700 of some year of the picture the next day. i found in the news. butchers admitted that tomorrow he says oysters, well, breakfast is good. so elizaveta parkhacheva, good afternoon doctors, i have two acquaintances whose pressure just goes off scale, sometimes 260 , one simply does not feel how it rises, and the other feels an increase, but does not try to reduce it, as if from a sharp decline of

myasnikov will answer these questions.ally a little-known aspectal disease to the general public, but doctors have known this for a long time, and we know very well that bacteria are very dangerous; the virus is very dangerous, but the fungus fungus is extremely difficult to treat. ah. well , let's immediately understand a lot of sinks, what do we have washing machines there? here fungi begin to crawl out. quiet i don't need this. and etc. ours has changed. immunity and fungi have become angrier and we have brought our microbion to repeat the microbiome, because all the same antibiotics are our immunity. again, fungal diseases. if you have a nail fungus, yes, if you have a fungus there in the oral cavity or a fungus, uh, with a slope of a nursing mother , a child has stomatitis, yes, these whites in adult patients with prostheses sometimes, there may not be white plaque it will be red when itchy gums are unpleasant . but yes, but the fungus of mushrooms on the hands is one thing, but you have damage to the eye and all the

myasnikov shows you at my clinic in belarusian on channel russia 1.ell , let's talk about how to protect yourself from the complications of long-term influenza to the type of other viral infections. i'll cook my favorite bean dish for you. and i only always consumed it, but my mother cooked it for me, i will try to reproduce her recipe. well, then i will send you all to the bath. well let's start, so what will be and educationally interesting. so the rubric instructions for use, we continue the series of rubrics devoted to accidental findings during ultrasound ct mri and so on, because everyone knows the situation came to the doctor. well, come on, my friend, we will do it for you, the ultrasound found something. and now what to do with this suitcase without a handle. yes? not everything is difficult, but you can’t leave it even when a person goes for an examination, for example, the thyroid gland. what are we going to talk about now, but he says, and you have a knot there, milochka, it starts in his head. doctor, i i'm going to die doctor, i have can

doctor myasnikov will answer right now .started talking late at three years. accordingly since 1956 i have been saying whooping cough is correct to say whooping cough, you know, as one wise man said in our it's too late for years to change or give up. so excuse me please, i'll say whooping cough. here, uh, what is it? yes , indeed, it was first described in china for a reason. it is called the chinese call it, but in translation it is called a hundred-day porridge, that is, chronic hundreds of 3 months. already hey-he-he-he-he-he is called. uh, gram-negative rods. stray bacteria, pertussi pertus is a strong cough, and it is so named. yes, in general, he was described by dr. tos sidonem, he is called the english hippocrates and in general the founder clinical medicine. well, it's the 17th century. and by the way, he suffered from gout and a lot of work was devoted to gout in the description of the wedge. gout is still a classic. as gout myself, i can confirm this, but so, returning to whooping cough, there was a lot of it bef

myasnikov and start the program, and most, that is, about our health. today monday is traditionally considered a hard day, but why is it a hard day as a day and in our power to make it good and happy, look, it will be interesting and informative for us, we are starting. today in the program about the most important new strain of coronavirus infection artur why is it especially dangerous for some people? by what symptoms can you recognize arthur infection ? and one of the signs that is unusual for coronaviruses is conjunctivitis, which can lead to the development of hepatitis, except for viruses. in the case, it is necessary to donate blood for tumor markers questions from dr. alexander myasnikov asks you answer, i don’t care i will do the exercise you want. how much skin care product does every woman really need, what to look for when choosing cosmetics, so as not to buy everything in a row and not spend extra money , and which cosmetic products are generally ineffective. if it is from everything, then it is not nourished from anything. this is where yo

myasnikov well, hello doctor i have to see you question.hen i sleep, i always cover myself with a blanket with my head, in turn, my legs remain open. is it bad to sleep like that? and why not buy a blanket by length? i don't know, i'm more comfortable when my head is closed and my legs are open, so that's how it should be. no, seriously. you know how if you sleep, otherwise you close your legs and you won’t sleep with your head open, you are accustomed to sleeping under a hood. well, thank god i don’t see any problems, but legs, that you are not successful on the street. thank you doctor. yes, for nothing, you just expect such an impression, something else. no, it’s just that many people say that i don’t have enough oxygen, because there is not enough oxygen, as if suffocating. and never mind. thanks, yes. hello, doctor. i get up every morning at 5-6 o'clock in the morning, and without problems? i feel very positive. i do yoga every morning, but in the afternoon. i get kind of lethargic, tired and lethargic by six by 7:00 p.m. i'm, well, ju

myasnikov about the most important thing for us, that is, about our health, our loved ones. in general, look will be informative and interesting. today in the program about the most important reasons why people often get sick on vacation, how to quickly acclimatize in a new place? what is important to pay attention to in a hotel room and how to protect yourself from diseases while relaxing bach back here is such a blow to the body, then your vacation will turn into quarantine state without it you can’t go anywhere what to do if you are bitten by a tick and what indicator in a blood test signals the development of cancer in men why do many use? and here it is sun protection nothing like you smear, and put on a shirt on top of the holiday season is declared open people are going to relax, but wherever and whenever you go on vacation, it can be spoiled by health problems and instead of the beach interesting trips and excursions. you just lie in a room for several days. this is a familiar situation, so today we have collected the most common reasons that can ruin your vacation,

myasnikov was with you. i wish you all good health, live until our next meeting. until then, goodbye. the arctic zone is important and new powerful strikes in the odessa area have been used for a week now by us-sent banned worldwide cluster munitions, half of western weapons in ukraine have been stolen by russian military exercises. in the black sea, in an area closed to navigation , all targets were destroyed by ships following in ukrainian ports are potential targets. and in the us congress, they presented new evidence of the corruption of the biden family. and they work in the arctic zone, it is necessary to create comfortable conditions for the development of the arctic is of great defense importance, so special attention should be paid to the infrastructure of settlements, where the stationed military vladimir putin spoke about this at a meeting during his working trip to the murmansk region. the president visited the center for the construction of large-capacity offshore facilities and received participation in the ceremony of sending the first lng technolog

myasnikov was with you, i say goodbye to you until our next meeting with you. i wish you good health until then , goodbye. kim jong-un showed sergei shoigu the latest north korean weapons, what kind of message did the russian minister bring to the leader of the dprk swims on the roads in the tula region and at the other end of the country in magadan and in moscow today there may be a new water strike comedy by sergei shakurov a film that it is impossible not to look, st. petersburg, which today has become the center of a large international economic policy, is now a city. in these minutes, russia is hosting a large-scale forum of russia africa with the participation of representatives of 49 states, presidents, heads of government, ministers. we arrived in our country, despite the colossal pressure from the west , vladimir putin has already met with some of them about what is to be learned today from our political observer alexei pet pva he goes directly to alexey morning. good, we are waiting for details from you. as far as i know, the first agreement has just

myasnikov was with you. i wish everyone to meet us. uh, in speed in good health. so goodbye see you soon. the main thing by this time is the energy in st. petersburg that vladimir putin in yekaterinburg kiev is losing equipment too quickly hungarian prime orban believes that only help keeps ukraine as a state sovereignty has already been lost on the streets in buses at home a real stream in sevastopol the rains are breaking all records. there will be faces in moscow all day. and at the beginning of st. petersburg, where today the main day forums and itself is russia africa has just started. the main event, the plenary session with the participation of vladimir putin and all the seventeen leaders of african states who arrived, so we are immediately transferred to the city on the neva and my colleague, salima zarif, is in touch , or hello to you in the most attentive way. thank you zhenya hello yes , the plenary session started a few minutes ago. in the hall there are representatives of all the delegations of the american countries who came to the forums of the orde

myasnikov here you are answering questions.y that it became difficult for me to swallow, then i have this day. because it could be an infection it could be herpes. it could be a fungal infection. it could be a diffuse spart of the esophagus. it could be esophageal cancer, like my mom did. but already age and here it is important as difficulty in swallowing, if it is difficult for you to swallow, only solid food, liquid passes. it's one thing, if it's liquid and solid it's another, but usually we do isophagoscopy. well, we just look during a gastroscopy, esophagus. here we determine this mother, they determined the presence of a tumor. here but it is always something disturbing with something, because yes it can, just a diffuse spasm is not a tumor, but just spasmodic food. in general, the whole science is the whole algorithm of the action of fogia, in short, my dear ones, really. i say, you know and treat patients like that, so to speak confidentially. although in america now, on the contrary, the doctor cannot go down with the

historian alexander myasnikov is now in touch with us , the editor-in-chief of the project.ich hello as for this whole story with my and i like atlantis most of all, that between the death of atlantis and that means the journey, i was several thousand years old, you know, and there were no bad nationalities at all, as far as all these nationalist deviations are concerned. do you understand, what kind of thing when nationalism becomes the policy of the state , nazism appears in all other manifestations, as such? in general, the whole trouble.

myasnikov there is a high temperature, what if the doctors?

in touch now, uh, historian alexander myasnikov, editor-in-chief of the project russia my history alexander leonidovich hello as for this whole story with mine and atlantis i like most of all that between the death of atlantis and that means my journey was several thousand years , you know, and there were no bad nationalities at all, as far as all these nationalist deviations are concerned. you understand, what a thing, when nationalism becomes the policy of the state , nazism appears in all other manifestations, as such, we learn trouble. as for the history , i can say where the wind will come from, the fact is that they were in italy in the third reich tried to find these very roots, it’s such a disease of some kind of notorious people , so you understand some ancient roots, we all have ancient roots without exception, if they weren’t there, we wouldn’t have there was an attempt to find the same ancient rome, but it was already, as it were, even more ancient. well, here, this is a disease, of all absolutely all, uh, nazis. uh, as if the states i have, unfortunately, in their editorial off

myasnikov to me in the gallbladder. what should i do if the doctor found them in you? do gallbladder stones always need to be removed? what are the risk factors that can prevent the formation of stones? many want stones to dissolve larger stones . now it can, how to talk to a doctor to get an accurate diagnosis. how to behave at a doctor’s appointment i had a broken leg, and after that i started to cough heavily and thereby confuse the doctor, what is stopping you from living, what led you to the doctor, because you you can just kill a person be sure to ask a few things onion, parsley dill. which greens will help reduce the risk of developing alzheimer's disease and which will protect bones from fractures? after all, there is little that is so appetizing than fresh greens, stupid speed reduces the risks, it can be bad for education. and austria piastres as you may have guessed, dr. visyakov speaks and shows. you are in my clinic in belarusian on channel russia 1. why is jaco on my shoulder, but because he will help me tell how communicate with the doctor correctly so t

alexander myasnikov asks you answer aloud clinic, he works with ecology at the gene level , call 8.800aar solemn opening ceremony today at 21:50 on the channel russia trails varicose veins, the causes of these health problems can become bad blood vessels, the drug angionorm helps to improve microcirculation , reduce the risk of blood clots, relieve inflammation and strengthening the walls of blood vessels angionorm, keep blood vessels normal in the nose is the right choice of millions of women. one tablet in the morning two components, three actions protects the vessels reduces the dexterity of the capillaries increases the tone of the vengen. just like one two three. wow, collect any photos from cubes with an endless photo constructor for brick , order invented with discounts on wildberries, the refrigerator is not enough. it is 15% more than usual, noodles and it also contains 10 times more vegetables up to 40.000 is visible in the package with a little man the maximum concentration active substance 5% gel, diclofenac quality alternative domestic wish now kfc whole basket crispy and

myasnikov, let's meet. we are already satisfied. goodbye soon. by the beginning of the spring of 1944, liberated, novorossiysk was already establishing a peaceful life in the city, residents were returning , production was being resumed, transport was being set up the message was being restored. the red army continued to liberate the black sea coast from nazi troops. ahead was the crimean offensive operation. barges with provision of cargo for the indestructible something is coming late. so close will you be the captain's wife? o we will do our best. i hope you understand what the conversation was about. report the operational situation presumably saboteurs mined a supply barge using magnetic mines. most likely, they planned that the mine would explode when the barge suitable for unloading a warship, the indestructible explosion occurred earlier, possibly due to the fact that the barge left the port late. we're lucky once again we'll be so lucky and we'll all go. 300 kg more than a single saboteur will not be able to physically deliver minutes to

myasnikov was with you. i wish you all good health to live until our next meeting with you. the memory of the past days, everyone keeps the bitterness of the morning, but the sails of fate do not turn, do not let go of your happiness. how could you let this happen nothing terrible ruslan is alive and showing signs recovery is a suicide attempt. you call recovery. i know my job well. chronic diseases are treated during an exacerbation. so what, what now, what 's next restored memories that tormented him crisis behind and now we're ready to start with a clean slate. let's go what's new tomorrow? something yura has not been seen for a long time. yes, he was away on business. why is the yacht idle? everything is not up to her. oh, i have been in this business for a long time and i can easily distinguish real shifts from ordinary people. i'm fond of him skiing, i'm one of them change it won't get to the shore so quickly, what are you and your brother doing here? we are resting. maybe stop fooling around on your knees, never let strangers near you. yura has been working for him fo

our program has come to an end doctor myasnikov was with you, i hope you were not bored. i hope they brought out something new. i wish you all to live until our next meeting with you good. she's not far off, goodbye. the united states is not eager to supply kiev with f-16 fighters, because they do not want to see how they burn pentagons are looking for new cluster munitions around the world. they built up the spine for this, developed a unique prosthesis, a breakthrough operation by doctors in st. petersburg. how does the patient feel? the hurricane has passed in khakassia, the wind felled trees and tore off the roofs; water filled the streets of tyumen, and the natural fire reached the forests straight. new forces of russia thwarted an attempt to attack the apu under a tick in the dpr, two military men were captured in the kupinsky direction, calculations of acacia self-propelled guns, destroyed armored vehicles and fortified positions of the enemy. from closed firing positions, they struck at the strong points of equipment and the ammunition depot . scouts controlled th