marina sergeevna makisha nutritionist, member of the national association of dietitians and nutritionistsr what not to eat in order to lose weight by 15 kg by the new year, of ​​course, we will not give overpriced expectations and results, nevertheless reduce some number of kilograms before the new year. you still have time if you follow simple rules. the most important thing is to blindfold yourself. in a sense, when some products appear in our field, and first of all, these are flour products, or rather, bakery products made from premium flour, that is, whole grain bread in a small amount is possible. but everything that is better to remove from the highest grade flour. these are basically empty calories. there is no. no benefit to our organism. but this is very fast energy if it came to your body, but you did not spend it. she immediately puts it off. in fat. moreover, products made from flour of the highest grade of wheat flour contain a large amount of sugar and there are quite a lot of people with gluten intolerance with the so-called manifestations of celiac disease and the use of