nina mazheika olga venskaya acts as your morning alarm clock. hope that such a company you wake up, well, very, very nice. in general, doctors do not advise using an alarm clock. like it, annoying sound. maybe not only spoil the mood for the whole day, but also have a bad effect on human health . generally. yes, experts really advise relying only on your internal clock, but this is ideally unconditional. to do this, it is necessary to develop a clear daily routine, firstly, always go to bed and wake up at the same time. and it happens, and it is desirable to lay more sleep 7.5 hours. well, at least it is. it's in some perfect world this is a perfect world. we really understand that it doesn’t always work out, but if the biological clock fails you . find alternatives to the alarm clock, such as a coffee maker or a bread maker with a timer function, in my opinion, an amazing invention. well , imagine you wake up from an unobtrusive amazing smell, freshly brewed coffee or hot fragrant bread, even if it’s 6 hours 5 minutes on the clock , you see, i