in times square, >> announcer: the following is a paid presentation for the fat-burning fusion of pilates >> hey, everybody, i'm maria menounos, and i'm about to reveal the latest breakthrough in fitness that won't kill your joints. it's an all-new way you can get that long, lean yoga and pilates body you've always wanted without having to stand still and meditate for hours or do microscopic mini moves. don't believe it? well, keep watching and you will. >> announcer: now there's a breakthrough new way you can completely transform your body without weights or high-impact moves, and the results are incredible. >> you see those results so quickly. you see the fat melting away. you see that tone in places that you never had before. >> my arms, my thighs, my butt -- i mean everything has gotten smaller and tighter. >> announcer: introducing piyo, a new low-impact weight-loss and body-sculpting miracle from fitness and nutrition sensation chalene johnson that takes the best of pilates, the best of yoga, and fuses them together into one incredible program.

karla: alivia los dolores del cuerpo ejercitÁndote, las tÉcnicas de pilates que te harÁn sentir mejorlas versus ellos vip entÉrate quién busca

the latest breakthrough in fitness that it's an all-new way you can get that long, lean yoga and pilates body you've always wanted without having to stand still and meditate for hours or do microscopic mini moves. don't believe it? well, keep watching and you will. >> announcer: now there's a breakthrough new way you can completely transform your body without weights or high-impact moves, and the results are incredible. >> you see those results so quickly. you see the fat melting away. you see that tone in places that you never had before. >> my arms, my thighs, my butt -- i mean everything has gotten smaller and tighter. >> announcer: introducing piyo, a new low-impact weight-loss and body-sculpting miracle from fitness and nutrition sensation chalene johnson that takes the best of pilates, the best of yoga, and fuses them together into one incredible program. >> i've combined the best of pilates and yoga to give you flat abs and a sculpted body and flexibility but with sequences that deliver a fat-burning

not to mention you can also use your wonder core smart to do other great exercises, like pilates. the wonder core smart does it all, and here to tell us more about it is core-fitness expert and celebrity trainer julie wiesman. >> hi. i'm julie, and i'm gonna show you exactly how wonder core smart will get you incredible abs and get you into the best shape of your life. first thing that you have to understand is that your body's core is the key to total-body fitness. it's like the trunk of a tree. if it's not in great shape, then nothing else, like your arms, butt, or legs, will be either. that's why wonder core smart's primary focus is on giving you an amazing core workout. then it goes the extra step and gives you great upper- and lower-body exercises plus cardio to round out an incredible total-body workout. now let's take a close look at exactly how wonder core smart works. to help me do this, i'm gonna >> hey, julie. >> thanks for coming in. wow. great abs. >> thanks. but i couldn't have done it without my wonder core smart. >> you know, i was gonna explain how i like to blast

and the >> announcer: the following is a paid presentation for the fat-burning fusion of pilates and yoga called piyo, brought to you by beachbody. >> hey, everybody, i'm maria menounos, and i'm about to reveal the latest breakthrough in fitness that won't kill your joints. it's an all-new way you can get that long, lean yoga and pilates body you've always wanted without having to stand still and meditate for hours or do microscopic mini moves. don't believe it? well, keep watching and you will. >> announcer: now there's a breakthrough new way you can completely transform your body without weights or high-impact moves, and the results are incredible. >> you see those results so quickly. you see the fat melting away. you see that tone in places that you never had before. >> my arms, my thighs, my butt -- i mean everything has gotten smaller and tighter. >> announcer: introducing piyo, a new low-impact weight-loss and body-sculpting miracle from fitness and nutrit

." >> announcer: the following is a paid presentation for the fat-burning fusion of pilates and yoga called piyo, brought to you by beachbody. >> hey, everybody, i'i'maria menounos, and i'm about to reveal the latest breakthrough in fitness that won't kill your joints. it's an all-new way you can get that long, lean yoga and pilates body you've always wanted without having to stand still and meditate for hours or do microscopic mini moves. don't believe it? will.ouncer: now there's a breakthrough new way you can completely transform your body without weights or high-impact moves, and the results are incredible. >> you see those results so quickly. you see the fat melting away. you see that tone in places that you never had before. >> my arms, my thighs, my butt -- i mean everything has gotten smaller and tighter. >> announcer: introducing piyo, a new low-impact weight-loss and body-sculpting miracle from fitness and nutrition sensation chalene johnson that takes the best of pilates, the best of yoga, and fuses them together into one incredible program. >> i've combined the best of pi

karla: alivia los dolores del cuerpo ejercitÁndote, las tÉcnicas de pilates que te harÁn sentir mejors vip entÉrate quién busca pareja mÁs rápido en medio de una ruptura, hombres o mujeres, y cuanto tiempo debes esperar para un nuevo amor. karla: se estrena "un camino hacia el destino" una historia que va a revolucionar esas pantallas, estuvimos para hablar con su gran elenco, tenemos los detalles. alejandro: bienvenidos a "despierta amÉrica" a su casa, la casa mÁs feliz de la televisiÓn. karla: el programa con mÁs actualidad, ayuda y alegrÍa. satcha: bienvenidos a "despierta amÉrica", es un placer que nos acompaÑe, es martes 23 de febrero, iniciamos contÁndole lo siguiente en las noticias, el chapo serÍa incapaz de amenazar a alguien, esas fueron las palabras de ma coronel la esposa de joaquÍn guzmÁn loera durante una entrevista a univisiÓn investiga, la ex reina de belleza de 26 aÑos y madre de las gemelas del campo negÓ las amenazas que el precandidato donald trump asegura haber recibido por parte del narcotraficante, coronel dijo que estÁ preocupada por las condiciones que experim

miss hoda's big >> announcer: the following is a paid presentation for the fat-burning fusion of pilates and yoga called piyo, brought to you by beachbody. >> hey, everybody, i'm maria menounos, and i'm about to reveal the latest breakthrough in fitness that won't kill your joints. it's an all-new way you can get that long, lean yoga and pilates body you've always wanted without having to stand still and meditate for hours or do microscopic mini moves. don't believe it? well, keep watching and you will. >> announcer: now there's a breakthrough new way you can completely transform your body without weights or high-impact moves, and the results are incredible. >> you see those results so quickly. you see the fat melting away. you see that tone in places that you never had before. >> my arms, my thighs, my butt -- i mean everything has

>> they are doing the naughty pilates. plus, it was an event that never made it. >> welcome back to "whacked out sports." we are giving props to whacked out women. because hey, we don't discriminate. a broken if he measure is a broken if he measure. man or woman. meet australian stephanie smith. known to her fans as lady cannonball. she is out to prove that women can be dare devils just like guys. and just like guys. her bones shatter on impact. where'd it all go wrong? let's get that special insight >> and she missed. >> whether she is flying out of a cannon or fly into traction, this plucky girl is an inspiration to people with bad judgment everywhere. ok rates fans, it's post time. let's head over to the famous hollywood park where tonight's feature race is for fillies only. it's the first annual $500 bikini beach mile. tonight these thoroughbreds will be battling it out and tearing up the turf. but sorry, fellows, it's not a claiming race. it's the brainchild of local deejay jim foreman. >> foot wear is up to the girls

did a lot of yoga and pilates. her husband... joe... will spend - 3- years in prison.... starting next month. coming up later.. in tonight's abc primetime lineup on channel 13: 8- "fresh off the boat" 8:30-muppets 9- marvel's agent carter 10- what would you do think of what's in your medicine cabinet... right now... maybe some old pain reliever or cough syrup.... coming up.. find out how to know what to trash.. and when to trash it. stay with us. just settled with authorities for their part in the crisis that put seven million out of work and millions out of their homes. how does wall street get away with it? millions in campaign contributions and speaking fees. our economy works for wall street because it's rigged by wall street. and that's the problem. as long as washington is bought and paid for, we can't build an economy that works for people. and... the best place to start is with your medicine cabinet. experts recomend.... throwing away any expired medications.. liquids that have started to clump.... or tablets that are crumbling.... or are cracked. but... don't jus

it's an all-new way you can get that long, lean yoga and pilates body you've always wanted without having to stand still and meditate for hours or do microscopic mini moves. don't believe it? well, keep watching and you will. >> announcer: now there's a breakthrough new way you can completely transform your body without weights or high-impact moves, and the results are incredible. >> you see those results so quickly. you see the fat melting away. you see that tone in places that

it's an all-new way you can get that long, lean yoga and pilates body you've always wanted without having to stand still and meditate for hours or do microscopic mini moves. don't believe it? well, keep watching and you will. >> announcer: now there's a breakthrough new way you can completely transform your body without weights or high-impact moves, and the results are incredible. >> you see those results so quickly. you see the fat melting away. you see that tone in places that you never had before.

. >> reporter: vanna is a mother, wife and long time pilates instructor and for much of her life she has felt sick. >> i would be in bed, i would lose 10 noundz a week and be so ill. >> she was diagnosed with crohn's disease, a chronic inflammatory condition of the bowels. symptoms can be debilitating. they include diarrhea and the pass only of blood. >> crohn's can be mild and it can be horrible. you can have 15 to 20 bowels movements a day. you can have blood profusely coming out with bowels movements and severe abdominal pain. >> it is estimated 33,000 americans are diagnosed with crohn's disease every year. there is no cure. new medications have made remission possible. >> unfortunately, there is still a large subset of patients that are -- they don't respond to >> zana says a combination of healthy life style and medication seems to be working. >> i have a chronic illness that has changed everything, my relationships, my life style, everything has changed but i can still lead a wonderful life, a busy, productive positive life. >> the fda has guidelines for keeping zika out of su

"lift your head just a touch" zayna gold is a mother, wife and long-time pilates instructor.and for much of her life, she's felt sick. "i'd be in bed for a week and lose, like, 10 pounds in a week. i'd be so incredibly ill." gold was diagnosed with crohn's disease - a chronic, inflammatory condition of the bowels. symptoms of crohn's disease "can" be debilitating. they include abdominal pain. diarrhea. and the passage of blood. "crohn's can be mild. and then it can be horrible. you can have 15-20 bowel movements a day. you can have blood profusely coming out with bowel movements. then severe abdominal pain." about 33-thousand americans are diagnosed with crohn's disease every year. new medications have made remission possible. "unfortunately, there's still a large subset of patients who do not respond to those treatments." zayna gold says a combination of a healthy lifestyle, healthy diet and medicine.seems to be working. "i do have a chronic illness that has changed everything. my relationships, my lifestyle. everything has changed. but i can still lead a wonderful life. a busy, product

. >>> you have heard of pilates, yoga and crossfit. >> yeah. but what about the >>> coming up at 4:00 a real life lesson from some virtual reality avatars. the technology created here in the bay area that's helping to train teachers across the country. >>> and determining those at the top on abc 7 news at 5:00, we report on the best cars of 2017. >>> if you suffer from migrai migraines, it's relief that can last for weeks. we're talking about stopping it without drugs. that's tonight at 11:00. >>> finally a northern california mom says the next time you work out, don't forget the corkscrew. >> let's listen to how this mom from redding came up with the wine workout. >> i was getting ready to do a workout and i saw this -- the wine there. i'm like, you know, that would be kind of funny to incorporate wine into the workout video. >> that is april's story. she posted this on her facebook page using wine as a motivation. she wanted to show people fitness is something you can do every day and you can use anything, even wine bottles. it has been seen

like this -- and ones in the water and boom is geared towards baby boomers and includes yoga and pilates. >> you can actually add years to your life. >> dr. stephanie says that when exercise goes up, heart disease, diabetes and high blood pressure goes down and so does the risk of falls. >> i come here for the heart rate and the balance and the well being. i have lost a few pounds. >> harriet comes every week not just for silver sneakers but other classes as well. >> aside from feeling fit she has more energy. >> she does the lawn and other home chores and to be connected to others of all ages. >> better than taking a walk in the park or something. some silver sneaker locations have other perks. >> setting up with a personal trainer and saying lets set some goals. pam says the class it a highlight of her week. >> it's a joy to see what this program can do. tamala edwards, channel 6 "action news." >> i saw you moving there. >> i can do some of those moves. >>> "action news" is working on news stories for tonight beginning at 4:00. alicia vitarelli is here with a look ahead. >> hey guys co

and housing can do yoga or pilates or mindfulness or travel.hatody married can use money for pediatrics or maternity or dental or to exercise. that insurance money shouldn't just be used for treatment. why not ship a paradigm and use it for burdett -- prevention and get people healthy? haslinda: you talk about shifting the paradigm. you have a certain advantage. you also have to convince people that what you are doing and offering is right. has it been difficult? rosaline koo: it hasn't been. for the same money you spend on insurance, our competitors are only offering insurance and we, for that same money, can make your employees healthy and save money and engage employees in changing the lifestyles. why not? it has not been difficult for us to convince employers. we are getting all of the text companies and now all of the banks. haslinda: what has been the most difficult part? rosaline koo: fundraising is one. starting from scratch to build something. i think a startup is like sprinting a marathon, but may be in the dark because you are uncert

"mucha gente de repente ve una bola de pilates y dice ejercicio que aburrido, que fuerte, ahora podemosr y quemar cientos de calorias" track 2 este ejercicio que viene de mexico puede realizarlo cualquiera, ya que la pelota te ayuda a corregir la postura, mejorar la coordinacion al bailar y... por supuesto....tonific ar el cuerpo que es para lo que venimos.... "marca mucho el cuerpo lo que son brazos, gluteos, pecho, pierna, abdomen, y es notable tanto en uno que es instructor como en los alumnos de la clase" track 3 lo mejor es que ademas de ser divertido quemamos el doble de calorias... "quemas 1500 calorias" --w l-500 en una ho"claro porque bailamos sa el peso de la lota es roximadente de una lib, alque hace mas intensa la rutina... "a mi me gusta levantar pesa y con la pelota rapido note cambios en mi cuerpo --no nada mas es tenerla yn" terla jugand tiene que ner proposo "si claroqui estamosya o levantando lpelota y ya conlos e compmenta" top vo/juanfra--- este fue un pe jessiccarrillo ra el programa al rojo vivo con mara celeste... que usted puede ver en vivo de lune a vrnes las 4

in roanoke where she doesn't just work out. nat class she also teaches a fitness class inspired by pilates daughter aubrey two years ago that prompted a change. erica austin: i looked at her and i thought if she grows up to be like me as i am right now i'm unhappy. i'm obese. i don't have confidence and i really don't love myself so i'm not going to let her do that. jean jadhon/wdbj7: but erica did not just go from doing nothing to being an instructor- it all started with small steps erica: the way i started was using some of the equipment on my own so that i could be in my own little world and hope no she also took short eventually built up the courage erica: i had intense so obese and intense back pain 32 erica: i heard the 'there's no judgement and if you need a modifciation there are options for the instructors showed her proper alignment so herself. i like lemon. i like onions. i like celery. i like grapes. at home, erica now stocks the refridgerator with fruits and vegetables at eye level- her kitchen canisters are filled with nuts and seeds. i've got my almonds, pistachios, walnuts

andrea says: "well this is one of my favorite props we have in pilates -- it's called the magic circle." andrea says: "now as you do this. i want you to think about narrowing your waist as you narrow the circle. inhale lift, hug that baby." jenna say: "you know what else i'm thinking about. that it's a hamburger! i'm actually thinking about what i am going to eat tonight. which is also important! nutrition is also important right andrea? maybe not a burger." jenna says:: speaking of magic circles, we have a couple magic parts of the body that we have to hit. andrea : yea jenna : you dont want to lose too much of the tush! we need the tush! andrea : we dont want our muscles can be tough regularly then you add another 10, 15 maybe 30. i think i already added 30 lbs right now infact and i have a couple weeks left to go -- you're adding that much more weight to squatting it becomes a really serious exercise! andrea : yeah it does and also more challenging to keep it out of your hip flexers and your quads and keep it into your glutes and hamstrings so form is really important when you're do

today's health minute. " " "lift your head just a touch" zayna gold is a mother, wife and long-time pilates instructor.and for much of her life, she's felt sick. i'd be in bed for a week and lose, like, 10 pnds in a week. i'd be so incredibly ill. gold was diagnosed with crohn's disease - a chronic, flammatory condition of the bowels. symptoms of crohn's disease "can" be abdominal pain. diarrhea. and the passage of blood. crohn's cak be mild. and then it can be horrible. you can have 15-20 bowel movements a day. you can have blood profusely coming out with bowel movements. then severe abdominal pain. "it's estimated that about 33-thousand americans are diagnosed with crohn's disease every year. there is no cure.but new medications have made remission possible. unfortunately, there's still a large subset of patients who do not respond to those treatments. zayna goldsays a combination of a healthy lifestyle, healthy diet and medicine.seemsmso be working. do have a chroroc illness thatas changed everything. my relationships, my lifestyle. everything has changed. but i can still lead a wonderfu

patricia was a pilates instructor, and nicole was a legal assistant. both were low risk. he could just be picking them at random. if his primary motive is to kill, but what te such a huge risk? both crime scenes have tons of foot traffic. someone could have interrupted him. oh, y. local p.d. just discovered two bodies. laurel tyson, 25, and her brother daryl, 28. they were both stabbed to death inside her house. attacking in the home hasn't been his m.o. up to now they've all been very public places. two attacks on 3 victims in one night. this is the first time he's killed a male. is this turning into a spree? garcia, were their tongues missing? uh, laurel's was. daryl's was still intact. if this is a spree, why is he taking time to collect souvenirs? garcia, expand your vicap search nationwide. the ritual of the tongue extraction seems to be what matters most toim. detective boseman. thanks for coming out. thanks for having us. i'm dr. reid. this is agent morgan. nice to meet you. according to neighbors, somebody noticed an open window early this morning and alerted auth

. >> reporter: zayna gold is a pilates instructor and for much of her life as felt sick. >> i would be in bed and lose 10 pounds in a week and be so incredibly ill. >> reporter: goals was diagnosed with crohn's disease, a chronic inflammatory condition of the bowels. symptoms of crohn's can be debilitating. they include abdominal pain, diarrhea, and the passage of blood. >> crohn's can be mild, and then it can be horrible. you can have 15 to 20 bowel movements a day. you can have blood profusely coming out with bowel movements, and then severe abdominal pain. >> reporter: an estimated 33,000 americans are diagnosed with crohn's disease every year. there is no cure, but new medications have made remission possible. >> unfortunately, there is still a large subset of patients that they don't respond to those treatments. >> reporter: zayna gold says a combination of a healthy lifestyle, healthy diet and medication seems to be working. >> i do have a chronic illness that has changed everything. wonderful life. a busy, productive, positive >> reporter: dr. allen mask, wral health team. >> if

not to mention you can also use your wonder core smart to do other great exercises like pilates. the wonder core smart does it all, is core-fitness expert and celebrity trainer julie wiesman. hi. i'm julie, and i'm gonna show you exactly how wonder core smart will get you incredible abs and get you into the best shape of your life. first thing that you have to understand is that your body's core is the key to total-body fitness. it's like the trunk of a tree. if it's not in great shape, then nothing else, like your arms, butt, or legs, will be, either. that's why wonder core smartrt primary focus is on giving you an amazing core workout. then it goes the extra step and gives you great upper- and lower-body exercises plus cardio to round out an incredible total-body workout. now let's take a close look at exactly how wonder core smart works. to help me do this, i'm gonna bring in my good friend jordan. hey, jordan. hey, julie. thanks for coming in. wow! great abs. thanks. but i couldn't have done it without my wonder core smart. you know, i was gonna explain but looking at you, wh

not to mention you can also use other great exercises, like pilates. the wonder core smart does it all, and here to tell us more about it is core-fitness expert and celebrity trainer >> hi. i'm julie, and i'm gonna show you exactly how wonder core smart will get you incredible abs and get you into the best sha of your life. first thing that you have to understand is that your body's cores the key to total-body fitness. it's like the trunk of a tree. if it's not in great shape, then nothing else, like your arms, butt, or legs, will be either. that's why wonder core smart's primary focus is on giving you an amazing core workout. then it goes the extra step and gives you great upper- and lower-body exercises plus cardio to round out an incredible total-body workout. now let's take a close look at exactly how wonder core smart works. to help me do this, i'm gonna hey, jordan. >> hey, julie. >> thanks for coming in. wow. great abs. >> thanks. but i couldn't have done it >> you know, i was gonna explain how i like to blast my abs with the wonder core smart,

sots: 4:55 jj: we do cardio, sculpting and then we balance it with yoga and pilates. // 5:24 jj: these are people who have been working out already consistently and then amaze for this red carpet and then we kind of take everything up a level. in the 3 - 6 weeks leading up to the red carpet?her celeb clients - working out everyday on average two hours! sot: 4:30 jj: most of the time the women like this exercise targeting the arms and upper back? does. she does whatever i tell her too! another secret? nutrition!!! sot: 5:47 jj: lowering the sugar content. so it's like no more processed foods. no sugars. but her best advice -- beyond hitting the gym?? confidence? sot: 9:15 jj: my number one thing is never no self-hate. so you can't work out with me and be like "i hate my legs", oh my god i hate my abs- you have to love yourself. for gma, ab, abc news, la. there are a lot of places you a church... a beach... a courthouse... but what about an airplane? we'll tell you why one couple chose that option... and it wasn't even for 3... the winds are picking up all around the valley. 13 action ne

williams is the ominous theme of one darth vader and the song hillary clinton listens to when she does pilatesn it's played a major key? [♪] kennedy: that is fun and charming. at this point having taken all the evil out of the imperial march it's only fair if we let lord vader do his own remix of a pop culture hit. dasht? [♪] i love it so much. topic number 4. you are about to see the most excited being on the planet knowing it's headed to it happy place. it's not lena dunham in a cab driving to a feminist donut factory. dog heading to dog park. watch. >> oh, my god! we have been waiting 20 minute to get here kennedy: that's how paul ryan look on his way to the gym every morning with slightly more facial hair. >>> a lot of people get frustrated with fitness. she had a baby and documented her journey to slipness which includes not on drinking booze, she uses wine bottles for lunges and by keep curls. look at those tricep kickbacks. now, her body look great. but sadly she has the liver of a 72-year-old sailor. but she found a way to motivate herself to exercise. try it out next time you are in a

and another twitter free speech news actor and my pilates partner, james woods, stepped closer to a twitteryúad, woods sued him for defamation. he tried to get the 10 milli$10 suit dismissed and everyone celebrated with an 8 bam. what's happening? >> everybody knows nobody uses cocaine anymore. so the suit has got to be trash. >>. >> i've seen scar face and i can tell you, it's been about 35 years. >> the other thing, about jimmy. i can call him jim hi because i know him. he's a very big, brainy guy. and he's very courageous. and he says things that people don't like to hear. so it makes sense that someone would maybe overhear him and accuse him of doing some drug. >> that's just because he's smart. >> no, it's because he's conservative and everyone thinks tucker, thoughts? >> should it be anonymous? >> i'm all for privacy. but what really strikes me is the assault on free speech on the left. rules were flaky and they're in macro biotic food. they really did kind of support your right to say something. now they don't. that's where the conversation ends. you can't have a conversation with some

types because it creates longer and leaner this particular class uses several formats like yoga and pilates. >> we use the bar for balance, especially for the moves you may not be comfortable with on your own. that allows you to get some deeper stretches and pull in those fun elements of dance. all of this stretching and strengthening is helping him to enjoy other hobbies. >> i do a lot of dancing and i have a good time. joel: sounds like he has a good time. go get them. there are five centers that offer the bar based classes. we have the schedules posted 11.com. those centers, i wasn't quite sure. but now i know. it is the fountain of youth. anna: i feel like sitting up straighter watching them. joel: still ahead, five people indicted for a deadly blast. anna: white people in north carolina could lose their food stamp benefits. the deadline looming and what joel: anna: five people face criminal charges in this gas explosion that killed two people and leveled three buildings in new york last march. the owners of one of the destroyed building and a general contractor face charges. a range fr

and even if i could cock it in time, would i be able to do what you're supposed to do with a pilates?l the trigger. i decided not to go ahead with it. and i felt guilty with myself for several hours for not going ahead with it. finally we arrived at a police base. we were taken off to a small room, and there, sitting in the room, was the first counsel. -- consul. >> we were thrilled to see him, but we were also incredibly intrigued as to why had contact been re-established. the reason that he was there was to inform us that we were going to trial. >> the charge was being in an area prohibited by military law. this charge was an allegation that we had been spying, and that carried with it an 1-year sentence. >> i'm afraid there's very little the embassy can do at this point. >> it was a shocking moment to realize that after all we'd been through, it comes down to a court case. and we knew in our heart and soul that we were going to be found guilty. and we knew that in itself was a death sentence. small business edition. oh, no! i'm up to my neck in operating costs! i'll save the day! f

. >> yoga, pilates, and cardio. reese witherspoon in on the fun. but you don't have to be an a-lister to get in a-list shape. >> it's two 55-minute workouts. one is a full body workout and the other is dance cardio. >> and if you're too busy, there's a ten-minute calorie burning tip. >> i'm a big fan of a plank. put on music and dance around the house. you can use water bottles. there's really no excuse. >> so stop making excuses, start getting your new you new body. >>> all right. now to iggy azalea's pink do dilemma, kathy griffin's tmi it's all in this weekend's -- >> call it the oscars of football. ka charissa hanging with the league's finest. >> nobody ask me what i'm wear pg. >> what are you wearing? >> joking around with pal terry bradshaw. >> i'm always taking his clothes off. it's weird. >> the only men taraji p. henson was paying attention to? >> cam newton? i don't know. >> cam was the big winner of they have night named this year's mvp. >>> iggy azalea is new to this pink hair thing. >> it's tough when you dye your hair pink. you get li

now a furious pontius pilate is demanding some remains in order to prevent an uprising. so, he sends the very centurion who ordered the death low on the -- death of the missing body. during his investigation, this agnostic does not just discover a body, but also a soul. >> i have seen two things which cannot reconcile. and that same man alive again. >>reporter:sometimes, the most rational explanation is that a miracle has occurred. and after witnessing enough irrational anomalies, claudius begins to proceed the savior in the same light of his disciples. i do not know if "risen" will be able to convert anyone quite like it's lead character, that regardless of one's beliefs, the storyline still makes for an intriguing film. while nonbelievers are never likely to give it a chance, any accidental viewings will probably be successful. thus, believers are almost certain to enjoy. i won't go so far as calling it the greatest story ever told, worth telling. happy early easter. >> you know, i think what i really like best about it, the in making films like this, they want everyth

reporter pkg-as follows-- "lift your head just a touch" zayna gold is a mother, wife and long-time pilates instructor.and for much of her life, she's felt sick. i'd be in bed for a week and lose, like, 10 pounds in a week. i'd be so incredibly ill. gold was diagnosed with crohn's disease - a chronic, inflammatory condition of the bowels. symptoms of crohn's disease "can" be debilitating. they include abdominal pain. diarrhea. and the passage of blood. crohn's can be mild. and then it can be horrible. you can have 15-20 bowel movements a day. you can have blood profusely coming then severe abdominal pain. "it's estimated that about 33-thousand americans are diagnosed with crohn's disease every year. there is no cure.but new medications have made remission possible. unfortunately, there's still a large subset of patients who do not respond to those treatments. zayna goldsays a combination of a healthy lifestyle, healthy diet and medicine.seems to be working. i do have a chronic illness that has changed everything. my relationships, my lifestyle. everything has changed. but i can still lead a

we do cardio, sculpting and then wealance it with yoga and pilates. in the 3 - 6 weeks leading up to the red carpet?her celeb clients - working most of the time the women are in gowns and their arms are open so i make sure i really hit those arms and the upper body. like this exercise targeting the arms and upper back? jeanette says the row and fly -- is a celeb favorite -- and it works! does pink do this? jj: she sure does. she does whatever i tell her too! another secret? nutrition!!! lowering the sugar content. so it's like no more processed foods. no sugars. but her best advice -- beyond hitting the gym?? confidence? jj: my number one thing is never no can't work out with me and be like "i hate my legs", oh my god i hate my abs- you have to love yourself. for gma, ab, abc news, la. lukas: and just days before the shining a harsh light on the lack of diversity in hollywood. researchers studied 414-films and series'. the report found that out of more than 11-thousand speaking roles studied... 66-point-5 percent were male... 33-point-5 percent were f

erica: i was definitely this is erica austin c-a- in roanoke nat class fitness class inspired by pilates and yoga. it was the birth of daughter aubrey two years ago that prompted a change. erica austin: i looked at her and i thought if she grows up to be like me as i am right now i'm unhappy. i'm obese. i don't have confidence and i really don't love going to let her do that. jean jadhon/wdbj7: but erica did not just go from doing nothing to being an instructor- it all started with small steps erica: the way i started was using some of the equipment on my own so that i could be in my own little world and hope no one would look at me she also took short walks-- and eventually built up the courage to take a class. erica: i had intense knee pain from being so obese and intense back pain 32 erica: i heard the instructors say things like 'there's no judgement and if you need a modifciation there are options for you.' the instructors showed her proper alignment so she could exercise without hurting herself. i like lemon. i like onions. i like celery. i like grapes. at home, erica now stocks th

for someone young and healthy to go do yoga or pilates or mindfulness or travel, but someone marriedney for pediatrics or maternity or dental. or also to exercise. we believe that this insurance money should not just be used for treatment. why not shift the paradigm and use it for prevention and get people healthy? haslinda: you are kind of -- you have an advantage. you also have to convince people that what you are doing and offering is right. has it been difficult? not and --t has because the same money you spend on insurance our competitors are only offering insurance and we for the same money can make your employees healthy and save money and engage employees in changing their lifestyles. why not? it has not been difficult for us to convince employers. we are getting all the tech companies and now all the banks. haslinda: what is been the most difficult part of starting out? rosaline: fundraising is one. starting from scratch to build something. i think a startup is like sprinting a marathon in the dark because you are uncertain about the future and you have to get traction. you

. >> the gun manufacturers, the gun distributors, are pontius pilate in this play.washing their hands, saying it's none of their business, they're selling a product to local stores. the product is being used to harm and to kill our sisters and brothers. the people making the guns, the people who are distributing the guns across this country do not care. >> the group is calling on local and federal official who is purchase 40% of the county's firearms to push manufacturers to take more responsibility. >>> a former white house supervisor admits she broke the law and stole from the government. now she's facing prison time. our scott mcfarland in the news4 i-team broke the story. she was under federal investigation and admitted the crime in court. >> andrea turk supervised a dozen employees, running the white house switchboard operation. she even approved their time sheets until she was fired and the white house learned she was doctoring those timesheets. and pocketing government money. >> andrea turk walked quickly out of the courthouse today and hopped in her car. whe

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pilates or yoga? what do you y, omaha? just me and you? hmm? [ sighs ] your buddies here can loan you the cash. i won't need no cash, mr. wells. two grand it is. front nineback nine -- eighteen. $6,000 total. sound good? all right. let's do it. man: good luck. now, this -- this is what you'll be playing. i replaced the core with a torus of high-density polymer. when it spins, it creates a gyroscopic effect. you could hit this thing with a garden hoe and it would fly straighter than an army parade. whoo, look at that. ooh. [ clears throat ] what are those initials for? you know what that means? huh? quite a shot. nice shot. now, this is what rucker will be playing. it's got thermal nanotech inside -- like rfid chips, but ones that heat up and allow me to distribute the energy upon impact from the club head. [ slurping ] [ laughs ] boy, you hate to see that, don't you? yes, i do. come on. let's play. [ laughs ] [ whistles ] hey! come on! ooh! watch yourself. hardison. it's downhill, right? yes, keep going 7 inches, man. man: oh, geez. [ laughs ]

i did a lot of pilates, did a lot of running. god for that. outside. >> and you actually -- a lot of this will be detailed in the seventh season of "real housewives" so what will we see you? how much will you show the cameras about your experience the last 11 months. >> i'm an open book. so, i'm going to -- i'm going to read my book you'll see that i -- you know, everyone will get to know me from my upbringing to -- in my 20s to when i got married to when i gave birth and how it was when i was away, and being on "the real housewives of new jersey." >> i know something you can clear up right now. a lot of controversy about how to pronounce your last name so we're all supposed to call you teresa guidice, not guidice. >> that's the italian way. you know how to say it but you know what, joe and i are fine with saying guidice. >> it's teresa and joe guidice. >> yes. >> "turning the tables" is available now and let's go outside to rob. >> hey, amy, out with mardi gras joe from baton ro >> laissez bon temp roulet. >> thank you, rob. now to the growing concern about the zika virus. with at l

arching their back can make them worse, then you want to educate them that, yes, they can go to their pilates and they can do their yoga, but maybe watch these certain positions. over 90% of the patients that come to southeastern spine institute do not need surgery. coupled with physical therapy and the treatment from the non-operative physicians, we're able to get the patients back to their normal activities. - i'm very happy today in finding out that i don't need surgery, it looks like, that there are some therapies and things that i can do to make this better without going through all of that, and that's a relief, and that's the one thing i heard from other people was they're not gonna go down there and force a surgery on you. - he was going to try the less invasive approaches first and see if it worked, and thank god, it has worked. - did you know that the majority of the physicians here at the southeastern spine institute are non-operative doctors? and vanessa, you have a couple of them with you on the set. - certainly do, angie. what's it like handling the non-surgical aspect? - well, o