she makes buns from psyllium, completely without flour.40 g of powder, spices, dried garlic, cumin, coriander, as well as sesame, salt, baking powder, and warm water to three beaten eggs. let this mixture sit for about 15 minutes, roll into balls , and bake. it turns out low-calorie, good for the intestines, and quite tasty. it’s quite reminiscent of a doctor’s bun. and the miracle is that there is no. gram of flour, from this bun we get quite a lot of food fiber, which is very filling, that's why you shouldn't eat a lot of these buns, one or two is the maximum per meal, and a glass of water is a must, and fitness trainer anna klimashova makes a hearty pie with psyllium, but she says it's important not to get distracted. psyllium sets pretty quickly, so you need to do everything quickly before it sets completely. she mixes eggs, fermented baked milk, flour, psyllium, salt, baking powder, pours in grated cheese, puts half of the dough in a baking dish, then adds the filling, tuna broccoli, top with the remaining dough, sprinkle with cheese,

september there are discounts on mukaltin of 10% at the pharmacies of psyllium bam and ochad. in the mornings is only the most important thing, we we talk about topics that others are silent about, we pay attention to details that others do not notice: one ether, one. which we explore from different angles, now 20 minutes, because we value your time, watch weekdays at 9:10 on espresso, or at any convenient time on radio svoboda youtube. the verkhovna rada regularly passes new laws, but how do these changes affect our lives. we analyzed the new decrees to inform you about the latest changes in ukrainian. how legislative norms change our lives, what to prepare for, for these and others questions that concern ukrainians will be answered by leading lawyers of the aktum bar association. watch every tuesday at 7:55 in the legal expertise program on the espresso tv channel. join the ranks of the 100th separate mechanized brigade of the armed forces of ukraine. protect yours. their work is your and our safety, they, the boys from volyn, proved that everyone can be a warrior, they are

march discounts on lyudyaniki bronchialik, 20%, in psyllium bam and oskad pharmacies. book women at war is a joint project of the espresso tv channel and the spirit and letter publishing house. the book is based on the reports of the presenter of the espresso tv channel khrystyna parubiy. 20 stories, 20 fates, 20 women who defended the country. the book is dedicated to women who chose the path of fighting the enemy in the ranks of the military. women at war, search in bookstores of ukraine. with the support of the konstantin zhivago charitable foundation. bologna shakhtar - only on my the champions league begins with a match against the sensational italians, and the miners want to bring victory from emilia romagna. cheer on september 18 at 19:45 exclusively on mgogo. in september, there are 15% discounts on linex forte in pharmacies, plantain, bam and savings. fm: galicia. listen to yours. september discounts on lactial. 20% in pharmacies plantain pam. in the hands of a specialist, the belladonna medicinal plant is so dangerous in nature. transforms into belastesin, an

there are 15% discounts on magne b6 antistress in the pharmacies of psyllium bam and ochad.sively on the air of our channel. congratulations, friends, the politclub program is on the air on the espresso tv channel. the most relevant topics of the week: nato member countries have huge arsenals, and russia already has them. on the approach to exhausting the resources of topics that resonate in our society, this is the question of trump's victory, what it is, an analysis of the processes that change the country and each of us. what else can the russians do, are they able to use, say, the resources of the lukashenka army allied with them. vitaly portnikov and the guests of the project, read the entire condemnation, accept my singer, thank you, it was difficult, i was just interested, but that’s it absolutely not stylish. to deal with the present and predict the future offered the united states to conclude a bilateral security agreement with us, a project for those who care and think politclub every sunday at 20:00 at espresso. every week, the saturday political club helps to und

in september, there are discounts on son of baam, 10% in psyllium, bam and oskad pharmacies. in the hands of a specialist, the medicinal plant belladonna, so dangerous in nature, turns into belastesin. ally in the fight against spasm. belastesin, medicine with belladonna extract. with gastritis and sharp pains in the stomach. dynamo, lazio only on mego. kyivans are ready to write a new history of the club in the europa league, and it is necessary to start with a victory over the eagles. tune in on september 25 at 10 p.m., exclusively on megogo. september discounts on lactiale. 20% in psarynyk, bam and oskad pharmacies. there are discounts for september. sudokrem 15% in psaryznyk, bam and oskad pharmacies. fm, galicia. listen to yours. listen, in the pharmacy, in every one. it will improve the condition, relieve the spasm. bile helps, but wait, it has coal, not black, bile, not sour, nettle, not sting, garlic, not that, alohol, took it, alohol prevents gallstone disease and the development of cholecystitis, stimulates the secretion of bile and improves digestive processes, alc

, bam and ochad, in march there are discounts on combi grip, 20% in pharmacies, psyllium, bam and ochad to victory, together with tssoa asb. join one of the best special forces in the country. we are expanding and hiring. we invite civilian specialists of various fields. experienced commanders will ensure your high-quality training and education. fill out the questionnaire and choose the direction where you can be most effective. we are waiting for you in the team of tssoa asbu. together we will write the story of victory, details on official pages of the sbu. in ukraine, the 14th edition of the news tells about the main thing for this hour. greetings to all espresso viewers. two large electrical substations are burning in sumy. the russians hit the energy infrastructure of the city with ballistic missiles, - announced the mayor of the city oleksandr lysenko. he called on the citizens to stock up on water and, if possible, to charge their gadgets. details.

in beresnev, there are discounts for a separate court, 15% in the psyllium, bam and oskad pharmacies. vasyl winter's big broadcast. two hours of air time, two hours of your time, two hours to learn about the war. and what the world is like for two hours to keep abreast of economic and sports news, two hours in the company of favorite presenters, presenters who have become familiar to many, as well as distinguished guests of the studio, events of the day in two hours, vasyl zima’s big broadcast, a project for intelligent and those who don't care, in the evening for espresso. every week, maria gurska meets with the head of the committee on foreign affairs of the polish sejm, the representative of the polish government for the restoration of ukraine, pavel. as always, we talk about the most important things that happened this week in poland, ukraine, and europe. what is being said about ukraine in the eu, how should we perceive the statements of european politicians and what will our accession to the eu look like. in the project close to politics , close to the world with maria gurska. e

september discounts on lyudyaniki bronchialik, 20% in pharmacies psyllium, pam and oskad.men at war is a joint project of the espresso tv channel and the spirit and letter publishing house. the book is based on the reports of the tv channel host christina parubiy's espresso. 20 stories, 20 fates, 20 women who defended the country. the book is dedicated to women who chose the path of fighting the enemy in the military. the ranks of women at war, look for it in bookstores of ukraine, with the support of the konstantin zhivago charity fund. so, let's return to our conversation, and orest dremalovskyi from the 79th separate airborne assault brigade of the taurian brigade joined us. greetings, mr. orest, thank you for joining. congratulations, good. well, as i understand it, your team has been doing this for two years kurakhivskogledar direction. it was never quiet there, it's always such a sweet spot for the russians, they're always trying something. to do and i am watching, there is a message from you that you have repulsed the assault of a column of armored vehicles, well ,

, bam and oschad, in september there are discounts on linux forte 15% in pharmacies, psyllium, bam andof a specialist, the belladonna medicinal plant, so dangerous in nature, turns into belastesin. an ally in the fight against spasm. belastezin is a medicine with belladonna extract, for gastritis and sharp pains in the stomach. peresnevy has discounts on mukaltin, 10% in pharmacies plantain, memory and savings. in september, there are discounts on magne b6 anti-stress, 15% in psarynyk, bam and oskad pharmacies.

in september, there are discounts on kombi gryb, 20% in psyllium, bam and oskad pharmacies.ting cream relieves pain, reduces swelling and improves joint mobility. with dolgit cream, you can also walk, dolgit is the only yellow cream for joint pain, in march there are discounts on amiksyn ic, 10% in pharmacies podorozhnyk, you and savings, in september there are discounts on glycyset, 20% in pharmacies plantain, bam and savings. a new week on espresso, which... a new summary information and analytical program, a clear understanding of the key events of the past week, analysis of the causes and consequences of these events from experts, forecasts of the development of the situation for the current week, the opportunity to ask your own questions and join the discussion, spend with with us, the final monday evening and confidently step into the new week. the new week project with khrystyna yatskiv and andriy smoly, every monday at 8:00 p.m. on espresso. hundreds of thousands of square meters of damage. property, apartments, houses that need to be rebuilt, about the situation wit

at the pharmacies psyllium, vam and ochad. when my back hurts, i take flemides gel, three problems are solved by one flemides gel, from pain, from swelling, from inflammation, flemides gel against pain in the back and joints. september discounts on lactial of 20% in pharmacies psylanskyk, bam and oskad. events, events that are happening right now and affect our lives, of course, the news feed reports about them, but it is not enough to know what is happening, it is necessary to understand, antin borkovskii and invited experts soberly evaluate events, analyze them, modeling our future, every saturday at 1:10 p.m. with a repeat at... studio event with anton borkovskii at espresso. verdict with serhii rudenko. from now on in a new two-hour format. even more analytics, even more important topics, even more top guests. foreign experts, inclusion from abroad. about ukraine, the world, the front, society. and feedback. you can express your opinion on the bad day with a phone survey. turn on and on. verdict from serhiy rudenko from tu

in september, there are discounts on relief, 10% in the pharmacies of psyllium, bam and ochad. and what do you think about lakalut fix? fixes reliably, my dentist advised me. yes, and particles of food do not get under the prosthesis, and the price is good. the right choice for my retirement. lacalot fix is ​​a new cream for extra strong fixation. prostheses and healthy gums, so your choice - laut fix, march discounts on zzilor 20% in psyllium, bam and ochad pharmacies. laughter, physical activity, sneezing, even during such a small load, urinary incontinence can make itself felt, feminost uro helped me. thanks to the natural ingredients , feminost uro helps restore control over urination. feminonost uro, urination under control. buy with a 10% discount in pharmacies. these are kopiyka pharmacy and shar pharmacy. ordinary things become unreal. heavy bags are not for my sore back. i'll leave you in the back, try dolgit cream. long-acting cream relieves pain, reduces swelling and improves joint mobility. dolgit is the only yellow cream for joint and back pain. when buying a large

, pam and oshkad, in september there are discounts on sudocrem, 15% in pharmacies psyllium, bam and oshkad. the book of a woman at war, a joint project of the espresso tv channel and duhi litera publishing house, a book based on the reports of a tv channel host. christina parubiy's espresso. 20 stories, 20 fates, 20 women who defended the country. the book is dedicated to women who chose the path of fighting the enemy in the military bench women at war, search in bookstores of ukraine. with the support of the konstantin zhivago charitable foundation. greetings to all viewers of espresso, yaana yavomelnyk and this is news: one person died, another was injured due to an enemy attack by shaheds in kropyvnytskyi, the head of the region andrii raykovich reported. as a result of the attack , several residential buildings were destroyed, and they were occupied there. fire rescuers found the body of a man at the site of one of the barracks, and at the same time managed to save an injured woman, minor.

, is it worth buying expensive psyllium husk and where to apply it for maximum benefit?program. what we eat and how it affects health. my name is sergey malozemov, i am a doctor by education and a cook at heart, i sincerely believe that healthy things can also be tasty. here is the recipe of the week and the question of our weekly quiz. be healthy, see you here next saturday. today we are testing a popular recipe from the network, pomegranate drink. it will be prepared by will try our permanent culinary expert, chef, anton kaler. peel the pomegranate, finely chop the almonds, mix the bright grains, sugar and milk in a blender. rub through a sieve, almost ready, all that's left is to serve with ice and chia seeds, garnish with almonds on top, it looks unusual, and how does it taste? delicious svo. it could use a little less sugar, refreshing, but generally very interesting, but despite the pleasure, you shouldn't get carried away with such drinks, there's a lot of sugar here, although there are also vitamins with amino acids contained in the pomegranate, the yellow signal

metamucil's psyllium fiber helps keep your digestive system moving so you can feel lighter and more energeticvin'. and try fizzing fiber plus vitamins. if you're 55 and up, t-mobile has plans built just for you. like two lines of unlimited for just $30 bucks a line. ...that's a 45 percent savings versus verizon and at&t! plus, get one of the latest 5g phones free when you add a line. experience it all on america's largest and fastest 5g network. at t-mobile, customers 55 and up can get two lines of unlimited for only $30 bucks a line. switch today! ♪ >>> cue the truet

september discounts on zipelor 20% in psyllium, bam and oshchad pharmacies. in in september, there are discounts on sudokrem, 15% in podorozhnyk, bam and oskad pharmacies. vasyl zima's big broadcast. my name is vasyl zamatsi, this is a big ether on the espresso tv channel. two hours of airtime, two hours of your time. i and my colleagues will talk about the most important thing, for two hours, to learn about the war, about the military, front, component, serhii zgurets, and what the world is about. yuriy fizar is already with me, and it's time to talk about what happened outside of ukraine. yury, good evening. two hours to keep up with economic news. time to talk about money in wartime. oleksandr morchivka field with me, and sports news. i invite yevhen pastukhov to the conversation. two hours in the company of your favorite presenters. alena chekchenina, our art watcher, is ready to talk about cultural news. presenters, who for many have become as if they are already next to me, ready to talk about the weather for this weekend, as well as distinguished guest

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metamucil's psyllium fiber helps keep your digestive system moving so you can feel lighter and more energeticr plus vitamins. >>> we're back now with the growing anticipation for kickoff in kansas city. nbc's jay gray is there at arrowhead stadium where the chiefs will host the ravens, and it looks like you are all set. >> reporter: yeah, frances. look, we are ready for the gig. we snuck into arrowhead stadium a little bit early. i can tell you an hour ago when we came in, there are already people lined up outside this stadium getting ready for tonight's big game. they, like everyone, know there's just something special about the start to the nfl season. practice is over, and now, for the chiefs and the ravens, it's finally game day. >> i'm ready to go. i've been going against my guys for weeks, you know. it's time to go against someone else. >> reporter: that someone else is the twoen ha-time super bowl champion kansas city chiefs. >> i'm excited. get to play another year of football. fresh slate. get no prove to ourselves and the chiefs kingdom that we're one of the top dogs. >> reporter: f

in september, there are discounts on thermal baths, 10% in psyllium, bam and oskad pharmacies.s big broadcast. my name is vasyl zima, this is a big broadcast on the espresso tv channel. two hours of air time. two hours of your time. me and my colleagues let's talk about the most important thing. two hours to learn about the war. about the military, front, component. sergey zurets. but how does the world live? yuriy fizar is already in front of me and it's time to talk about what happened outside of ukraine. yuriy dobrovech. two hours to keep abreast of economic news, time to talk about money during the war oleksandr morcha in the hood with me and sports news, i invite yevhen pastukhov to the conversation. two hours in the company of your favorite presenters. on the weather for this weekend, as well as distinguished guests of the studio. mustafa dzhemilov, leader of crimean tatar of the people, please contact us, mr. mustafa, i congratulate you. good day the events of the day in two hours, vasyl zima's big broadcast, a project for the intelligent and those who care. in the eveni

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metamucil's psyllium fiber helps keep your digestive system moving so you can feel lighter and more energeticplus vitamins. >>> the u.s. open is ready to serve a historic moment. for the first time in nearly two decades, there's an all-american men's semi-final. anne thompson has the preview. >> reporter: the u.s. open is one of new york's most colorful events. >> it's hiklike my christmas, o of my favorite times of year. >> reporter: and this week, one half of the men's semi-finals will be all red, white and blue. taylor fritz antd tiafoe will take center stage in an all-american match. >> friday's going to be one hell of a day. >> reporter: the last time that happened? 2005. tiafoe and fritz were just 7 years old. >> that's going to be a lot of fun. and that's just going to be electric. >> reporter: at least one american woman is through to the semi-finals, too. 23-year-old emily navarro. >> crazy. u.s. open, baby! >> reporter: fritz and tiafoe play friday. so, are we seeing pizzazz versus poison friday night? >> yes, and, on the court, you have an extremely creative player in francis tiafo

metamucil's psyllium fiber helps keep your digestive system moving so you can feel lighter and more energetictamucil keeps you movin'. and try fizzing fiber plus vitamins. >>> the federal reserve cut its key interest rate by half a point on wednesday for the first time in four years. this as the fed spent years trying to whebring down inflati. kristine romans has the latist on what it means for your money. >> reporter: the federal reserve delivering a jolt to the u.s. economy. a half percentage point cut to its benchmark rate as inflation is making progress toward the target of 2%. fed chair jerome pouwell saying the economy is in good shape. >> inflation is coming down. the labor market is in a strong pace. we want to keep it there. >> reporter: and powell indicated rates are likely to come down further this year and next. the fed's campaign to rein in inflation which hit 9.1% in june 2022 drove borrowing costs for homes, cars and credit cards to their highest levels in decades. for families like ben and hayley williams, the hope is lower rates will help the household budget. they have almos

metamucil's psyllium fiber helps keep your digestive system moving so you can feel lighter and more energetic. metamucil keeps you movin'. and try fizzing fiber plus vitamins. marshalls buyers hustle for the latest trends, from fashion... double denim is back. got it! to beauty, so you don't have to. that is a deal! we get the deals, you get the good stuff. marshalls. i'll be honest. by the end of the day, my floors...yeesh. but who has the time to clean? that's why i love my swiffer wetjet. it's a quick and easy way to get my floors clean. wetjet absorbs and locks grime deep inside. look at that! swiffer wetjet. >>> back to the outside, wide open, inside the ten. and james hook takes it in. >> leave it to james cook to cook the dolphins. the buffalo bills' star running back dominated miami with three touchdowns in the first half, including an explosive 49-yard run into the end zone late in the second quarter. and some scary moments in the third. dolphins' quarterback tua tagovailoa took a huge hit from damar hamlin and suffered his third concussion of his nfl career. from there, though, bill

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in september, there are discounts on relief, 10% in the pharmacies of psyllium, bam and ochad.ber, there are discounts on sinu baam, 10% in podorozhnyk bam and oskad pharmacies. events, events that are happening right now and affect our lives. of course, the news story reports about them, but it is not enough to know what is happening, one must understand it. antin borkovskyi and invited experts soberly assess the events, analyze them, modeling our future. every saturday at 1:10 p.m. with a repeat at 10:00 p.m. studio event with anton borkovsky at espresso. verdict with serhii rudenko is now in a new two-hour format. even more analytics, even more important topics, even more top guests: foreign experts, inclusion from abroad. about ukraine, the world, the front.

metamucil's psyllium fiber helps keep your digestive system moving so you can feel lighter and more energeticeps you movin'. and try fizzing fiber plus vitamins. you've got a pepto predicament, ace. you overdid it on the loaded fries and now your gut is in the gutter. undo it with pepto fast melts. so you can keep on rolling. [bowling pins knocked down] when you overdo it, undo it with pepto bismol. , i and rebecca, we are in for the ride of and this is not a real company, but there is no way to fake how upwork can help your business. search talent all over the world with over 10,000 skills you may not have in house. more than 30% of the fortune 500 use upwork because this is how we work now. >> finally, tonight, mtv's video music awards. guess who's back? the high energy show kicked off with eminem and a troupe of slim shady's flooding the stage. cause baby, you're a firework. the fireworks of katy perry receiving the video vanguard award with a medley that had her sailing from the rafters. dude take these beautiful things that i've benson boone brought down the house with a rockin, beautifu

in september, there are discounts on relief, 10% in the pharmacies of psyllium, bam and ochad.usts of up to 15-20 m/s are predicted in kyiv in the next hour with... receipt by the end of the day. in the kyiv region, a storm warning was announced: the first level of danger, pro this... informs the ukrhydromedcenter, well , darius maternyk is now on the phone with us, we will talk about bad weather in poland. glory to ukraine. dear mr. maternyak, we would like to ask you about the current course of overcoming the bad weather, so we understand that this is not just a flood, in the full sense a natural disaster, yes, and our authorities have already responded and offered help. ukraine decided to help during the war. to poland, to the fraternal polish people to overcome this calamity, well, let's see if there will be a need, what is the current situation now? well, now we can say that the situation, it is quite stable at the moment, because there is not so much rain anymore, there is not so much precipitation already in the south-west of poland, where the situation is the most diffi

in september, there are discounts on nephrobam, 10% in psyllium, bam and oskad pharmacies.icia. listen to yours. in september there are discounts on amiksin ic. 10% in pharmacies plantain pam and savings. the knee was caught in time. then take flamides gel. hegel's flamides contains three effective components. that act together, i will lift myself when my back hurts, i take flamides gel, one flamides gel solves three problems: from pain, from swelling, from inflammation. flemides gel - triple effect against pain in the back and joints. there are discounts for motorx in september. 10% in pharmacies plantain, ball and savings. in september, there are discounts on mukaltin, 10% in psyllanyk, pam and oskad pharmacies. the freedom of the mornings is only the most important thing, we talk about topics that others are silent about, pay attention to details that others do not notice, one ether, one topic we explore from different angles, now 20 minutes, because we value your time, watch weekdays at 9:10. on espresso or at any convenient time on radio svoboda youtube. the verkhovna

in september, there are discounts on thermidol, 10% in psyllium, pam and oskad pharmacies. of the mornings. only the most important, we are talking about topics that others are silent about, paying attention to details that others overlook, one ether - one topic that we explore from different angles, now 20 minutes, because we value your time, watch weekdays at 9:10 on espresso, or at any convenient time on radio svoboda youtube. the verkhovna rada regularly in... adopts new laws, but how do these changes affect our lives? we analyzed the new resolutions to inform you about the latest changes in ukrainian legislation, how legislative norms change our lives, what to prepare for, these and other questions that worry ukrainians, the leading lawyers of the aktum bar association will answer. watch every tuesday at 7:55 in the legal expertise program on the espresso tv channel. join the ranks of the 100th separate mechanized brigade of the armed forces of ukraine. protect yours. the result of their work is our safety. they, the boys from volyn, proved that everyone can be a warri

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september books on the table, 10% in psyllium, bam and ochda pharmacies. flow of various events, it is sometimes difficult to determine what is most important. the country magazine will help to understand the essence of phenomena and processes. qualitative analytics and independent experts. with the country in the center of the main events. bologna shakhtar only. the champions league begins with a match against the sensational italians and the miners want to bring victory from emilia romagna, cheer on september 18 at 19:45 exclusively on megogo. in september, there are discounts on amiksyn ic, 10% in podorozhnyk, bam and oskad pharmacies. in september, there are discounts on kombi grip, 20% in podorozhnyk bam and oskad pharmacies. fm: galicia. listen to yours. in september, there are discounts on fervex. 20% in psarynyk, bam and oskad pharmacies. in september, there are discounts on magne b6 anti-stress. 15% in psarynyk, bam and oskad pharmacies. morning freedom, only the most important, we talk about topics that others are silent about, pay attention to d

in september, there are discounts on relief, 10% in psyllium, pam and oskad pharmacies. a new week on espresso, a weekly summary information and analytical program, a clear understanding of the key events of the past week, analysis of the causes and consequences of these events from experts, forecasts of the development of the situation on the current week, the opportunity to ask your own questions and join the discussion, spend a final monday evening with us and confidently step into the new week. the project is new. a week with khrystyna yatskiv and andrii smolii every monday at 8:00 p.m. at espresso. every week, the saturday political club helps to understand the processes taking place in ukraine and the world. vitaly portnikov, khrystyna yatskiv, andriy smoliy and invited experts based on facts give their assessment and forecast of the development of events. do you want to understand how our today will affect our tomorrow, see saturday's. club every saturday for espresso. the espresso tv channel's information day continues, so why not add valery chichalashvili, a geo

metamucil's psyllium fiber helps keep your digestive system moving so you can feel lighter and more energetictamucil keeps you movin'. and try fizzing fiber plus vitamins. >>> a 17-year-old boy has been charged in juvenile court with the attempted murder of 49ers' wide receiver ricky pearsall. the san francisco d.a. announced the charges tuesday. the teen was also charged with assault with a semi-automatic firearm and second-degree attempted robbery. pearsall miraculously is back with his team after he was shot in the chest. now we're hearing from the police officer whose quick actions may have saved his life. here's steve patterson. >> reporter: san francisco 49ers' team practice under way, as rookie star ricky pearsall reportedly already back on his feet after being shot in the chest over the weekend. the team's radio analyst saying he spoke to pearsall in the weight room on monday. >> by the grace of god, ricky pearsall is here with the team and doing really well. >> reporter: police say the 23 yoerld was the victim of an attempted robbery saturday afternoon, shot in broad daylight while w

in september, there are discounts on termi dol, 10% in psyllium, bam and oskad pharmacies. woman's book at war, a joint project of the espresso tv channel and the duh i litera publishing house. the book is based on the reports of the presenter of the espresso tv channel khrystyna parubiy. 20 stories, 20 fates, 20 women who defended the country. the book, and for women who chose the path of fighting the enemy in the ranks of the military, women at war, look for it in bookstores of ukraine, with the support of the konstantin zhivago charitable foundation. in september, there are discounts on mukaltin, 10% in psyllanyk, pam and oskad pharmacies. kharkiv is recovering from today's russian attack, almost 20. ballistic strikes, from the north, from belgorod region, and from the south from rostov region. s-300, s-400 and s iskanders. halyna kut will tell more about what is currently happening in the city, the deputy of the kharkiv regional council is in touch with us, mrs. halyna, congratulations to ukraine. congratulations, glory to the heroes. please briefly update operational i

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psarynyk, bam and oskad pharmacies. in veresnev, there are 15% discounts on sudokrem in pharmacies psylliumad. join the ranks of the 100th separate mechanized brigade of the armed forces of ukraine. protect yours. the result of their work is our safety. they, the boys from volyn, proved that everyone can be a warrior. strong in spirit, they appreciate the ability to stand side by side with their brothers and sisters, all the way to holy victory. anyone who pilots. the uav, understood in iit, prepares, treats, repairs, rolls kilometers of roads, fills piles of documents, significantly strengthens those who cover the enemy with heavy fire and returns our native land meter by meter. join the ranks of the 100th separate mechanized brigade of the armed forces of ukraine. let's stick together. we come back and immediately join the conversation with serhiy, the director of the information and consulting company defense express. gurce, mr. serhiy, congratulations, glory to ukraine, glory, good morning, i congratulate you, i congratulate our viewers, mr. serhiy, this is about the night, multi-target