sanjay gupta share some small steps. you can take to avoid distractions and maximize your attention span hey, there, i'm dr. sanjay gupta, host of cnn's chasing life podcast distractions that are more of them today than ever. we typically take longer to do things. we have higher stress. >> we make more mistakes >> when we are distracted. our brains need gas in the tank to concentrate sleeping enough taking breaks, to taking time in nature think of them as fuels for our attention there's actually other ways that we can improve our attention spans as well. designing your day around your focus rhythm that means doing your hardest work at the time of day, you're focus flows best. also, become aware of unconscious distractions and make them intentional for example, instead of reaching for your phone when you hear a paying say, i'll answer that texts than 30 minutes. after i finished this step finally, distractions can also come from ourselves right down any thoughts that aren't related to your current task in a separate place

sanjay gupta was there given unprecedented access to see how it happens? >> and dr.. gupta is outfront with this remarkable story up down, left, right everything you are watching happen on this screen right now, is being controlled only with mark's thoughts >> so that just sent out a health notification. >> he describes it as contracting and then relaxing his brain it takes concentration. it's a pretty involve process. it's one, i don't take lightly. >> this has all been pretty sudden for mark. he was diagnosed with als in 2021 mark has since lost control of his hands and arms. he would likely lose his voice. mark didn't hesitate to sign up for a clinical trial to have this placed in his brain it's called a stent road >> the one thing about this disease, it affects your physical, but not the mind to me, it gives me the opportunity to be able to continue to do things that i'm able to do now, just by thinking about it in the world of brain-computer interfaces, or bci is, it is still early days. in fact, up until recently, it's mostly led to monkeys being able to play po

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sanjay gupta is also the host of the chasing life is sanjay over and touch on the association between the brain and wait. in her special way but his sine say about why it's so hard for certain people lose weight and how much of it is out of an individual's control >> yeah. i think there's two things. first of all, i think obesity in and of itself is probably not just one disease. it's many different diseases, so different individuals respond differently to things. but when talking about these medical occasions, by the way, i don't know if you've seen this anderson, but this isn't ozempic pen. this is what it looks like. you basically can dial in your specific dose that's what people have at home and they give themselves injections typically once a week what the drug does is several things. one of the things to this point about the brain is that it does seem to affect what is known as the satiation center of the brain that's an area of the brain that's right in the middle over here. so it makes you feel full. you eat, you feel full. that's what should happen. but for some people, they

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sanjay gupta as sanjay, what's your biggest takeaway from what we heard from princess catherine today? >> i think the biggest takeaway, obviously is the headline that she has cancer but we don't know what kind of cancer as you've heard, we don't know the stage of cancers, so there is a significant piece of information but there's also a lot we don't know. we did get a better sense of the timeline that you were talking about this with julia a little bit, but let me just put this up again. jake, just so you from a medical standpoint, it sounds like there was concern from the start. we're hearing what we're hearing today. but even from the start, they said, look, she's going to be it's gonna be a long recovery even when they admitted her to the hospital, they said it's gonna be at least two weeks in the hospital, which is a long time. and then we know that about a month after she was discharged from the hospital is when she started what they call preventative chemotherapy. that's what we said in the statement. it's more of an adjuvant chemotherapy. this idea that the operation was perfor

sanjay gupta. listen wherever you get your podcasts are back to our top story polls are closed in russia after a three-day presidential election, were awaiting official results, though vladimir putin is expected to win as no genuine opposition candidate here it on the ballot. cnn's clare sebastian has more from london >> well, it's just after midday here in london, and you can see there's a pretty significant time-out at the embassy. people are starting to line up at the entrance and then the q stretches all the way along can't even see the end of it. at this point, people have been sending out in the rain, clearly heating the coal from alexey navalny and his team to come out and to line up at the embassy the at to express their opposition to president putin and of course, his war in ukraine >> you have to start somewhere. and you knew, we can't just say we can't change anything in vapour. we can stay home couch. >> i think this is a really key moment in our lives. and given that so we were actuall

sanjay gupta, host of cnn's chasing life podcast we've all seen this scene in a movie. a character goes through heartbreak and is now surrounded by ice cream takeout containers, unhealthy snacks though this is typically exaggerated, these scenes are rooted in some degree of truth because our emotions do impact how we eat. so either called comfort foods now research does show that emotional eating is in many ways a biological response when we have intense feelings, our bodies make these hormones that make us seek out comfort in food but there are ways to control these cravings. for example, take a tea break sipping on beverages like t can help these emotional cravings pass. i can tell you it works pretty well. >> go >> for busy snacks. >> that means >> foods that keep your hands moving, vegetables, and a healthy dip pre proportions some of your favorite snacks to avoid overindulging and keep those tempting foods off the kitchen counter finally, if what you're doing isn't working, talk to a professional about your emotions and how they might be impacting your dietary choi

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sanjay gupta. listen wherever you get your podcasts >> all right. you were looking at live pictures of the francis scott key bridge in baltimore in the water that is a huge cargo ship that ran into a pylon in the bridge overnight. the entire bridge collapsed 31,000 cars vehicles a day pass over that bridge. it will be some time before any goes over that span again. at this moment, there is a search and rescue operation underway in that water in the potassiums go river, they believe as many as seven people could be underwater right now sonar picked up signs of cars in the water. this collapse again, it happened overnight. we have video here i can show you of the wall of the moment it happened. if you could take me right now, guys, you can see the cargo vessel running into the pylon right there the entire bridge collapses in to the water how did this happen what happens now with us as cnn transportation analyst and former inspector general, the department of transportation, mary schiavo. mary, we're looking at these pictures which are really hard to d

. >> sanjay gupta is joining us right now. he's got the detail, sanjay, what can you tell us about these changes and why they're happening now? >> yeah. i mean, these are some of the biggest changes we've seen in a couple of years now with regard to covid, let me just put it up on the screen. we can show you what the guidance has been and what the guidance is going to be now, sleeve this up here for a second. the biggest thing is way that top line in the past they said five days, you should be an isolation if you have covid why? because you could be contagious even if you don't necessarily feel sick. now, they're saying stay home and away from others only if you have symptoms basically that's probably the biggest change day six and going forward there, say you can now resume activities as long as you are fever-free without medications for 24 hours, if you are going to be around people, especially people who are vulnerable, older people, or people who have some sort of illness. you should be extra careful. wear a mask, think abo

sanjay gupta, along with aaron hill, the senior royals editor for people magazine. and thanks to both of you for joining the conversation. so sanjay what is your are your main takeaways from what we are now hearing from princess catherine >> well, this was a bit of a surprise obviously to hear that she has a cancer diagnosis that is the big takeaway. i think there was a level of concern from the very beginning there there was this concern that she was going to be out of the public eye for three months. and then when she was in the hospital, i think we have a timeline, january 17, she had are operation. then we knew that she was going to be the hospital for some time. she was in personam two weeks roughly and then a month after that is when she started this chemotherapy the idea that she had some idea, they were worried about things. initially. i think that's been there for some time, but now we have a confirmation the fact that this is a cancer. we don't know what type we don't know the staging of the scam we just know that you're going to be getting chemotherapy, so

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sanjay gupta. listen wherever you get your podcasts >> in london tonight, there's a new twist in the ongoing clamor for information about princess kate health and investigation is now underway into a reported security breach involving her medical records while she was hospitalized for abdominal surgery cnn royal correspondent max foster has details another de another princess headline, this one alleging medical staff tried to illegally access her records while she was >> there to undergo surgery at this private london clinic. the country's data watchdog now says it's assessing a breach of confidentiality reported in the daily mirror the british tabloid reported that at least one hospital staff after allegedly tried to illegally access kate's private medical records while she spent 13 nights at the london clinic hospital in january after planned abdominal surgery the mirror says the hospital in form the palace and launched a probe into the allegations and did a statement to cnn, the uk's information

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sanjay gupta goes inside the world of weight loss. that drugs and what we really tells us about her health, chasing life with dr. sanjay gupta listen wherever you get your podcasts. >> upon his first day of retirement, markers, rogers made a contract with themselves. >> i will never >> again work for another man or woman oh, todd especially time. i lay down my badge, abandoned my corporate phone plan, and i'll get a new plan with consumers cellular without a contract without sacrificing cup >> let's go burn >> when freedom call we're here to answer at st. jude. >> the mission is just something that everyone can truly get behind in their on the bridge were just regular people donating. >> and >> i think it's cool to be able to make a difference in someone's lives in a way that is meaningful. >> smile. you found it the feeling of bindings psoriasis can't filter out the real you. so go ahead, live unfiltered with the one and only so tick to a once-daily pill for moderate to severe plaque psoriasis and the chance that clear or almost clea

sanjay gupta goes inside the world of weight loss. the numerical drugs and what we really tells us about her health, chasing life with dr. sanjay gupta listen wherever you get your podcasts >> the former president today was given a limited gag order in his new york hush money trial. the charges stem from reimbursements made to trump's then lawyer for payments he made before the 2016 election to an adult film star stormy daniels. alleging an affair with trump the former president has pleaded not guilty and denies the affair with the limited gag order. he's still free to rail against the district attorney, alvin bragg, who as you may know, already has multiple death threats against him, but he can't target prosecutors, witnesses, are jurors the judge cited his history of threatening inflammatory statements in a number of cases >> deranged jack smith's. have you ever heard of deranged jack smith during jack smith, did the range one, i call does they look the range and you take a look at that face. you say that guy is a sick man. there's

sanjay gupta. listen wherever you get your podcasts >> welcome to the lead on this tab or this our president biden on a campaign blitz out west, we expect to see um, soon in las vegas the pitch lowering costs for american families. but as we hear all the time, voters will need a lot more than one speech to feel better about what's not in their wallets these days. plus oprah giving us '90s flashbacks from her talk-show days last night, you hit the airwaves with disgust weight-loss, getting emotional about her own struggle with wade diving into those popular weight loss drugs ozempic. but did her special skim over the most important part about the dangerous side effects will discuss and leading this hour another shocker from donald trump knowing nothing, not even one's faith is off limits in 2024 if you're an american jew who votes for democrats, donald trump says, you hate your own religion and you hate israel, and you should be ashamed of yourself. we should note american jews vote democratic rough

sanjay gupta, cnn pittsburgh it's great story. a lot of hope. there were hundreds gathered in selma, alabama to honor the 59 years that have passed since a brutal attack on civil rights demonstrators. there's a fight still remains. you're in the cnn newsroom >> super tuesday coverage begins to 06:00 p.m. on cnn and streaming on max my name's brian. how fire up. and because of tiktok, i have the power to educate people. and hopefully save lives. >> when my son brian >> died and drunk driving accident, i put out a video about it and to try to stop that when people from drinking and driving, no other family has to go through what we did >> tick tock has the power to change society. i think that's where the power of tiktok lies. do you save one person that's one more person that continues the world to write >> were you worried the wedding would be too much >> another destination wedding >> my >> backyard within power it all are financial questions answered. so we don't have to worry empower what's next? >> the future is not just going to happen you

sanjay gupta. listen wherever you get your podcasts >> dropping our world lead in a surprising twist, russian leader vladimir putin confirmed to cnn report and mentioned his biggest rival, alexey navalny by name. putin said prisoner exchange negotiations that could have freed navalny were underway before the opposition leader's death in an arctic prison last month, one of several putin opponents who just ended up dead meanwhile, and unsurprisingly boot and secured another six-year term, an election that the united states and european union say it was neither free nor fair. cnn's matthew chance reports now from moscow as some brave russians attempt to honor navalny's last political wish with courageous acts of protest another flash of defiance in russia's presidential vote the opposition called this midday against putin supporters gathering at polling stations across the country in a show of solidarity it's what alexey navalny, russia's late opposition leader, had urged and 40 suddenly done. >> well

sanjay gupta. listen wherever you get your podcasts bernie moreno, who's a fantastic guy you gotta win. bernie, don't leave me alone. don't leave me alone. burning now, as donald trump was trying to prop up ohio senate candidate bernie moreno in a three-way gop >> battle for the crucial tuesday primary. there are new fears brewing privately among top republicans that trump is actually elevating the weakest candidate in a marquee senate race marino or businessmen with no experience in office has been embroiled in a vicious campaign against republicans. frank larose and matt dolan, the latter of whom is boasting endorsements from the parties establishment like governor mike dewine and former senator rob portman. now, but trump's not the only one hoping for a marino victory on tuesday. so our democratic leaders were betting his candidacy could give their incumbent democrat sherrod brown a much better chance at hanging onto his seat and help their party cling to power in the senate one senior senate re

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sanjay gupta breaking it down for us. thanks so much. up next here, we're not worthy, but this football star certainly is. we're going to show you how xavier worthy stole the show. >> at the >> scouting combine >> today. >> all lies on the southern border. secretary alejandro mayorkas join stana plus senator dick durbin on trump's immunity case. and senator markwayne mullin on new leadership in the senate, state of the union. live this morning at nih. >> i love your dress >> i splurged a little because liberty mutual customized my car insurance and i saved hundreds that's great. i know, right. i've been telling everyone >> did you hear that i just said her first word >> can you say mama? >> never >> can you say on >> how many people did you tell? >> only pay for what you need >> lucky >> hizballah >> bella can do a lot on her own she can keep yourself entertained >> she can contemplate life's big questions. she can even watch her favorite programs but there's one thing she can't do. she can't get first-rate pet insurance without hope. yo

sanjay gupta. listen wherever you get your podcasts >> we're back with a breaking news out of baltimore, the stunning and total collapse of a major bridge after it was hit by a cargo ship. an urgent search is ongoing right now for six people who are missing, believed to be workers who we are on the bridge when the disaster unfolded, cnn's kristin fisher is following all the new developments for us kristin, you're there on the scene. what's the latest on the search and recovery effort? >> well we'll 16 hours in an official say that this is still very much an active search and rescue operation. and all day long, we've seen these divers having to contend with really cold, deep waters, strong currents, and just a mess of mangled metal so as they tried to find these six construction workers who were on top of the key bridge just filling potholes when this container ship struck the bridge and the bridge collapsed. and so the ntsb is now taking the lead on this investigation, but the ntsb says they've act

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sanjay gupta. listen wherever you get your podcasts >> very busy day. donald trump's first criminal trial has been set. jury selection in the new york hush, my case begins april 15, now, in better news for trump, he got a financial lifeline from a new york appeals court in his civil fraud case. i want to bring in cnn's kristen holmes, who has outside one of trump's properties in new york where we expect trump to address the price later today. kristen, what are you hearing? >> yeah, we are told that the former president will be here at any moment. he's going to go inside and give remarks as he has done before. sometimes they built this as a press conference and then he does not take questions. so we'll see we've first have a reporter inside to shout questions if she is able to and if he listens. but i do want to point out a couple of things. one is what happened today in court, you talk about that april 15 date. yes. this is a disappointment you saw trump. he seemed visibly annoyed, but one of the things that he said was that this was election are fears

sanjay gupta is joining us right now. he's got the detail, sanjay, what can you tell us about these changes? hi there were happening now >> yeah. i mean, these are some of the biggest changes we've seen in a couple of years now with regard to covid, let me just put it up on the screen. we can show you what the guidance has been and what the guidance is going to be now, sleeve this up here for a second. the biggest thing is way that top line in the past, they said five days, you should be an isolation if you have covid why? because you could be contagious even if you don't necessarily feel sick. now, they're saying stay home and away from others only if you have symptoms basically that's probably the biggest >> so we have to, we have to be thinking about that.

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sanjay gupta. >> and this is cnn closed captioning brought to you by mesobook.com are firm only represents mesothelioma >> victims and their families. if you or a loved one who has been diagnosed with mesothelioma collis. now today is easter sunday, but it also happens to be the last day of women's history month. so joining me now, is natasha offered the author of the new book, american negra, memoir of growing up in america as a multi-ethnic woman. and this hakka is also a cnn political analyst. thanks for being here. >> now, look at >> natasha, whether, whether it's black history month, women's history month, i think when the month ends, it's not like the emphasis or study of women, for example, ends as well. but how do you keep that emphasis on women's stories? on women's issues prevalent after, let's just say women's month like this ends >> will omar i think it's through stories like this. i wanted to write a book that intertwine both my personal story growing up as an african american and puerto rican girl in upstate new york fork and syracuse, not new york city >> and going from >> p

sanjay gupta. >> and this is cnn >> closed captioning brought to you by mesobook.com if you or a. >> loved >> one have mesothelial mac will send you a free book to answer questions you may have call now and we'll come to you >> 808 to 14000 right now, vice president kamala harris is in parkland, florida, pushing new initiatives to curb gun violence >> across america. let's listen it and what, i saw then here after i spent time with during the >> audio they are >> they should >> in different ways. heroes, the context of where community >> i'm thinking about >> store naris scholarship to older brothers and sisters pardon families wanted but leaving >> cause of death let's talk about parents children were lost it wasn't a car accident. it wasn't some cancers and what i saw >> during >> the building >> these crimes occur >> is alone and grows configuration thing today, six years ago along with this frozen in time, are there we're having a teacher that was pretty straight >> teacher >> to the students who say, hey, can we be a little bit more normal today? let it having your desk lined up

sanjay gupta, and this is cnn >> closed captioning brought to you by mesobook.com if you or a loved one have mesothelial will send you a free book to answer questions you may have call now and we'll come to you >> 808 to one for welcome back. as breaking news out of washington just moments ago, the us senate passed a >> 1.2 trillion dollar funding package that will avoid a partial government shutdown but it didn't come without some late night last-minute drama. >> cnn's >> melanie zanona has more from capitol hill >> well, a deal has been reached to avoid a government shutdown the house earlier on friday passed a massive spending package that would fund the remaining six government agencies that have yet to be funded then they sent it over to the senate, but over in the senate, it requires cooperation from every single senator in order to be able to move quickly on bills. and republicans were refusing to give their consent unless they got their desired amendment vote. so that led to a standoff between democrats and republicans for hours, they went back and forth, but they finally came t

sanjay gupta. >> and this is cnn let's get back to the breaking news right now. the high-stakes meeting today between vice president kamala harris and an israeli war cabinet member who's a top rival of prime minister benjamin netanyahu. that meeting just wrapped up a little while ago and joining me now the top democrat on the house intelligence committee, congressman jim himes of connecticut, congressman. thanks so much for joining us. what message does it send for the white house to host benny gantz today? that's something they haven't granted. and time you since his reelection well, wolf, i think it's it's i hope two things are going on. number one, it sends a signal that the united states stands with israel and that we have not forgotten the horror that was visited on israel on october 7 and the necessity, the righteousness, acidy to make sure that hamas is not an operative the force ever again, it also, and i imagined that behind closed doors this message was delivered is essential. that the conflict in gaza, the israeli attacks in gaza, happen in a different

sanjay gupta. >> and this is cnn >> though they maintain separate residences, the comedian and his long companion to be inseparable oh, no the associated press picked up the nyu story. that's going to be in every paper. i've been out. it wasn't even everyone's going to think okay, not that there's anything wrong with that >> not that there's anything wrong with it. i michelson were counted in philadelphia with a question, how many among us are accurately described as lgbtq plus, according to gallup, the number is on the rise and reached an all-time high in 2023 gallops analysis was based on a survey of 12,000 adults 18 and older, and founded 7.6% identify as lesbian, gay, bisexual, transgender, or queer? the data illustrates both agender, end, generational divide. women are nearly twice as likely as menn do identify as lgbtq plus 8.5% of women, 4.7% of men, and nearly 30% of gen z women, those aged 18 to 26, identify as such most of them as bisexual. each younger generation is about twice as likely as the generation that preceded it is self-identify this way, only 1% of the silent gener

sanjay gupta >> and this is cnn we're monitoring an hours-long stand off in trenton, new jersey where a triple shooting suspect is believed to be barricaded >> inside a home. cnn is on the scene and we'll take you back there in a moment. >> but first, >> a source tells cnn that ceasefire talks between israel, qatar, and egypt are expected to the resume on monday. and this comes amid fraying relationships between president biden and israeli prime minister benjamin netanyahu. yesterday, the president in braced senate majority leader, chuck schumer's speech calling for a new election in israel, the white house attempted to clarify those comments, refusing to say whether biden believes netanyahu should resign >> this person, find them want to see new elections in israel. and for premise or netanyahu no longer remain in power, that's gonna be it for these haley people to decide. but president spoke about the passion with which leader schumer made that speech. and the president said that he knows that those remarks they resonate with many americans out there >> cnn's kevin liptak is live at

sanjay gupta for just as much medical advice as we can and information we can get on this sanjay. she says that in january it was major abdominal surgery that she had he'd been told by doctors they they did not believe it was cancerous before the surgery was after the surgery, they found cancer was president she said she needed a time to recover from the major surgery in order to start treatment, can you talk a little bit about from a medical standpoint what stands out to you? >> yeah i mean i think the timeline that you just laid out is really interesting and important. i mean, that was a very touching statement. obviously, but we still don't know what kind of cancer this is as max mentioned, we don't know what stage this is, but january 16 does when we were told she was going in for surgery the next day we were told that she's probably going to have a somewhat prolonged hospitalization and it was almost two weeks, 13 days later that she was discharged. that was end of january. and then it was end of february where we now understand she started this chemotherapy and obviously we'

sanjay gupta goes inside the world of weight loss the numerical drugs. and what we've really tells us about our health. chasing life with dr. sanjay goo listen wherever you get your podcasts right? >> 20 minutes past the hour. here's your morning roundup. >> escaped prisoner and his >> accomplice recaptured after a two day manhunt in idaho, police now investigating whether the men were involved in two separate murders in the state while they were on the loose attorney general merrick garland dismissing the notion that he should have edited former special counsel robert hur's report on president biden's mishandling of classified documents the idea that an attorney general would >> edit or redact or sensor the special counsel's explanation for why the special counsel reach the decision that special counsel did so first description of biden as a well-meaning elderly man with a poor memory angered many democrats >> a >> tennessee backhoe operator rescued after being buried alive in a dirt pit for 12 hours firefighters installed a pipe to help them in breathe

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sanjay >> gupta. >> and this is cnn hi everyone. >> welcome to the cnn newsroom. i'm alice and camerota tonight. >> the >> biden campaign is calling out donald trump for quote inciting political violence after he shared a video on social media that shows president biden tied up like a hostage in the back of a pickup truck. >> cnn's >> steve contorno joins us now with more steve >> awesome, former president donald trump once again facing accusations that he has encouraging violence against a political opponents. this time for a social media post involving president joe joe biden. we're only going to show you a clip of this briefly, but take a look at this video captured on thursday in long island. it shows two trucks decked out in trump flags and decals. and on the second truck, there's this image of president joe biden hogtied on the back of the truck trump posted that video to his social media site truth social on friday. on saturday, his campaign defended it, telling cnn in a statement quotes that picture was on the back of a pickup truck that was traveling down