. >>> when it comes to sodium, we simply eat too much.ge about 4 grams per day as an adult, and we really need about half that. about 2 grams per day. there was a study that came out that said if you get down to two grams per day, we could save potentially 150,000 lives a year simply from that one thing. frozen foods, they're going to have a lot of today wrum in there for lots of different reasons, but mainly because sodium is a good preservetive. that's why it's in there. also, canned foods. you know, a lot of parents, again, like me, will go to canned foods. the problem is you get about 950 grams, almost a gram of sodium just from something like this. far too much for an adult, and far too much for most kids as well. cereals also, obviously an important food choice for many homes. make sure to read those labels again. one thing about reading labels as well, when are you reading labels try to find foods or foods like this that have less than five ingredients. that's going to help. when it comes to sodium, again, one thing we do in our ho

you get almost a gram of sodium from this, far too much for an adult, and kids, as well.choice, make sure to read the labels, as well. when you read the labels try to find foods like this that have less than five ingredients. that will really help. when it comes to the sodium, we never leave crackers or cookies out in a big box, but put some in a small bowl on the table. we don't leave salt shakers out there. but if you find a substitute like this, no salt, for example, or just flavorings. you can both cut down on the sodium and increase the potassium. so how much are people eating? well, just this week, the american heart association put out this list of six popular foods that may in fact be loaded with excess sodium, which can increase your risk of heart disease and stroke. some of this may surprise you. the top sources of salt, bread and rolls, cold cuts, cured meats. pizza, poultry, soup and sandwiches. now the american heart association recommends looking for the heart check mark. this means that the meal, in fact, has been certified to meet the nutritional criteria

so this turned out to be due to a sodium channel and that is also interesting because we have sodium channels all over the body, that's how we generate action potentials but this is a special kind of sodium channel that carries this particular kind of mutation that gives rise to insensitivity to pain and another mutation in that channel gives to hypersensitivity of pain, so for the first time we were getting a profound understanding into the nature of pain, often a, not only in a biological but in a psychological sense. we will see as we discuss laurie's injured which occurred in a gymnastic competition that unlike many of the things in medicine, you cannot measure pain objectively. it is a completely personal experience. so your response to pain will vary depending on the context in which you experience it, whether you are attending it or not, your sex, physicians have to learn how to listen to patients very carefully in order to really appreciate how in particular person is responding to pain and we are going to see as we go around the table with these four people, each of whom hav

you can buy the low sodium and you might want to start.d is what surprised me. 230 milligrams. and these are general numbers but pretty accurate. two slices of toast in the morning, you are up to 460 just with the bread. pizza is a big problem. 760 milligrams per slice. you eat two slices of pizza and you're at your daily allotment of sodium. just after those two slices. soup, canned goods. we talked about that a lot. filled with sodium. 940 milligrams per cup of chicken noodle soup. you sit down and have more than a cup of that. so those are four of the sneaky six. the other two are poultry. oftentimes, poultry is injected full of sodium to be used as a preservative and flavor. and sandwiches. you take your bread, add on lunch meat and cheese and pretty much made yourself a sodium sandwich. that's the big problem. >> very distressing. most of us like to hear we look good for our age. you say there's a real reason to be concerned if you look older than you actually are. tell us about that. >> this is an interesting study done. 11,000 danis

. >> common foods that could be packed with hidden sodium. one slice could have 230 milligrams of sodium. more than a thousand milligrams in packaged meats. bacon is not on the list. [laughter] >> and wings. >> the could be a link between peanut allergies and social standing. >> your numbers of peanut allergies in wealthier families. over doesn't on sanitizer suppresses the immune system. >> 38 degrees at the airport. the triumphant return at m&t bank stadium for terrell suggs. >> james bond makes his big return to the big screen. >> tony is going for a great weekend. beep-bop-boop-bop boop-beep. [monotone] she says, "switch to progressive and you could save hundreds." call or click today. yay! come get into bed. this is a story about jingle the husky pup. and jingle was a good dog. ruff! ruff! jingle loved to bark hello. ruff! ruff! ruff! ruff! jingle even loved to sing. ruff! ruff! ruff! ruff! ruff! jingle! let's read the book to him. jingle, stay. and jingle did. ruff! ruff! [ female announcer ] hallmark interactive story buddies. when you

one slice can have 230 mg of sodium. it is often added to deli meats and turkey.t can have more than 1,000 milligrams. pizza, soup, and can -- condiments are also on the list. patients with diabetes have to keep an eye on their blood sugar and carry around a separate glucose meter. the new tool may already be in your pocket. the smartphone. all the needy is an application and the smart device that plugs into the headphone jack. it keeps track of all of your results and you can e-mail all of them to your doctor. right now it only works for the iphone and is approving fda approval. more than 250 million people suffer from a sinus infection. you may be one of them. the traditional treatment is antibiotics but we could be creating a super sinus bug resistant. about 90% of all infections are viral, which cannot be treated by antibiotics. the education actually deterred of health the bacteria. it creates a super bug cannot be treated by any medication. when doctors working on a swap to identify the type of infection. >> the problem in society is that doctors do not know

being low sodium, so eat that low sodium, and chase life until hundred. let's get that conversation going on twitter, as well, at sanjaygupta.com . >>> hello everyone, i'm don lemon, we'll get you caught up. the misery in the northeast, people without power still 12 days after superstorm sandy landed. the governor expects power to be restored by the end of the day. but some people are tired of waiting for promises from officials. >> it is like armageddon, they forgot about us. >> the live report in just a moment. >>> the other big story, we're tracking new developments about the surprise resignation of cia director david petraeus. a u.s. official tells cnn that petraeus's affair first came to light because the fbi looked into a complaint that his biographer was sending harassing e-mails to another woman who was close to petraeus. we'll have more information about the petraeus resignation also in just a few minutes. >>> with the election over, the pentagon has released the time line on the attack of the u.s. consulate in benghazi, libya. four americans wer

they have some inexpensive foods, but they're loaded with the sodium and the sugar.y humbled by taking this job and realizing that so many of the children that i see i might once have labeled having too much to eat are, in fact, the children of poverty 12,347 for eileen it's not just important that these kids have food to eat. what's critical is making sure its healthy and nutritious food. >> i like broccoli the most. >> what about you what is your favorite? >> apples and carrots. >> and pears 12,347 she found an ally in the food district. they would eliminate high sugar like fruit juices and chocolate milk. >> i remember parents saying what are the kids going to eat? i said they're going to drink water or milk 12,347 when miguel calculated the impact, the numbers shocked him. >> i said let's do the math. let's see how much sugar we have taken out of our program. we have estimated we've removed 500-pound of sugar per day from our program. that's serving 4500 kids. >> jennifer: in january president obama signed the hunger free kids act which gave a guideline for lunch

go for low sodium, if you rinse them from a cole lander you reduce about 40% of the salt. >> coming upvisit the it's oysternomics 101. you start with a u.s. senator named ben. by helping restore thousands of acres of oyster beds, he kept hundreds of oystermen on the job... which keeps wholesalers in business... and that means more delivery companies... making deliveries to more restaurants... which hire more workers. and that means more oystermen. it's like he's out here with us. he's my friend, ben. i hope he's your friend, too. i'm ben cardin, and i approved this message. >>> in our class of 2020 series we've been following a group of student from their first day of kindergarten to their high school graduation. >> and as their parents get ready to vote in today's election two of our students have been running their own campaigns for fifth grade student council president, and they are just finding out how tough politics can be at any level. >> obviously the president needs to be a school leader it's less than a month before student council elections and the candidates are learning wha

i had to go on a low sodium diet to keep my heart functioning right, so -- i'm still doing pretty goodr: and we're getting close to a cure. >> yeah, definitely. actually, me myself, i'm in a clinical trial at johns hopkins and that is, i think, in my lifetime, i would still be alive or being able to be in a clinical trial. >> reporter: when we come back, we're with darius at that hospital. could a dose of vie yagra reall save his life? [ male announcer ] this is the age of knowing what you're made of. why let erectile dysfunction get in your way? talk to your doctor about viagra. ask if your heart is healthy enough for sex. do not take viagra if you take nitrates for chest pain; it may cause an unsafe drop in blood pressure. side effects include headache, flushing, upset stomach, and abnormal vision. to avoid long-term injury, seek immediate medical help for an erection lasting more than four hours. stop taking viagra and call your doctor right away if you experience a sudden decrease or loss in vision or hearing. this is the age of taking action. viagra. talk to your doctor. aww, not

emoting over the twinkie. 7% of your daily allowance of cholesterol, and 9% of your daily allowance of sodium. to be fair, you do get 2% of your daily iron requirement! the twinkie was bigger than a nutritional label. the twinkie said a lot about us. >> i don't even it tastes that good! but it reminds me of childhood! >> reporter: iconic yellow. born in the depths of the great depression, made timeless in the age of black and white. >> yeah! it's twinkie the kid! wow! >> howdy partners! >> reporter: in a time of backyard bomb shelters, the twinkie was said to last forever. >> thanks! creamy filling! >> reporter: a cheap forever-food filled with vanilla cream and layers of mystery. >> ever wonder how they get that creamy filling into the middle of a twinkies cake! >> what do they put in these things? >> sugar-enriched flour, yellow dye no. 5. >> reporter: actually it's a little more complicated. >> cellulose gum, calcium sulf oat and polysorbate are also used in rocket fuel. >> reporter: and the raw materials come from all over the world, the far east, africa, india, europe, the middle east, a

this reduced sodium soup says it may help lower cholesterol, how does it work? you just have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >>> many of the underlying problems that land kids in detention are the result of defiant teen behavior mixed with stress at home. often older kids are caught in a difficult role of assuming the adult responsibilities of a single or absent parent. for ayryana, who regularly cares for her brothers while her mom works swing shifts at a local factory, being away from home makes an already tough situation worse. >> i can't take it in here. three days being locked up, not doing anything. that's not good. after a while you start to get a little crazy. some seem to be so happy. it's like, how are you happy and you're in here? how do they do that? >> nationally nearly 30% of juvenile arrests involve females. sometimes the closed quarters and inherent anxiety of

this reduced sodium soup says it may help lower cholesterol, how does it work?ve to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >>> we've heard the warnings from prison staff. >> they're going to come back to our communities. they're going to go back and live next to you or him or me. i want to make sure i've done everything i can so when he does live next to me, i can worry about asking him to turn his music down, maybe share a 40 with me, have a barbecue but not whether or not he's hiding automatic weapons. >> we've also heard the warnings from inmates. >> i think the greatest fear the public should have is some of these people are going home. when they get out there, you're going to meet these guys in an alley one day. if he asks you for your wallet and you don't give it to him, he's going to callously pull out a gun and shoot you dead. he's been taught that in here, to be sensitive is t

this reduced sodium soup says it may help lower cholesterol, how does it work?ust have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. but, dad, you've got... [ voice of dennis ] allstate. with accident forgiveness, they guarantee your rates won't go up just because of an accident. smart kid. [ voice of dennis ] indeed. are you in good hands? >>> another question about a fire brand in his party. the man who ran for vice president, paul ryan. >> congressman paul ryan, is he the leader of the republican party now? >> i wouldn't think so. paul ryan is a policy guy. >> i wouldn't think so. john boehner laughing in the face that the leader of the republican party from here on out might be paul ryan. that guy? the republican party picking its new face, its new leader after their electoral disaster. that's going to be an amazing thing to watch. here's just a case in point. it was an overall elector

a half grams of fat, 2.5 being saturated fat. 7% of your daily allowance of cholesterol and 9% of sodium. the twinkie was much bigger than its nutrition label. the twinkie said a lot about us. >> i don't even think it tastes that good but it reminds me of childhood. >> unmistakable, iconic, yellow. born in the depths of the great depression made timeless in the age of black and white. >> it's twinkie the kid. >> wow! >> howdy partner. >> in a time of backyard bomb shelters the twinkie was said to last forever with an expiration date measured not so much by shelf life but half- life. >> here's your rewards. >> thanks. >> a cheap forever food filled with vanilla cream and layers of mystery. >> ever wonder how they get that creamy filling into the middle of a twinkie's cake? >> what do they put in these things anyway. >> sugar enriched flour, partially hydrogenated vegetable oil, yellow dye no. 5. >> actually, as we reported in 2007, it's a little more complicated. >> cellulose gum, calcium sulfate are more surprising. they're also used in sheetrock, shampoo, laundry detergent, even rocket

this reduced sodium soup says it may help lower cholesterol, how does it work?t have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >>> the south of france -- >> i keep getting, like, people sending me cards asking how france was. >> how was it? >> i think that is getting a little old. >> are you going there for thanksgiving? >> no, i'm not. my parents -- >> do you get champagne goblets -- >> i'm cooking for me and my mother and father and i will get in big trouble because i can't cook. let's check the weather now. >> i'm not cooking. >> yeah? >> no. >> i believe it. >> near is bill karins. >> oh, i am. i'm going to bring it up to mika's house for dinner, she invited me. >> my goodness. >> i'll see you there. >> i'm just waiting for those directions. >> those -- lewis! can you google directions? >> i was hoping to have no concerns for people today, i'm sure a ton of people are leaving and h

this reduced sodium soup says it may help lower cholesterol, how does it work?ou just have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >>> well, in entertainment news, this weekend at the box office, there's really only one movie you need to see. really, there's only one wide release. it's bond, james bond in "s "skyfall," the 23rd film in the franchise. it's expected to do big business this weekend with an estimated $90 million. >> you going to see it? >> we hear it's amazing. >> are you going to go? >> absolutely. our pa matt gave it four stars." lincoln" is also coming out this weekend. you may have trouble finding it as it will only be released in 11 theaters. shlg >> why? >> don't ask me those questions. the colbert report weighed in on the nor'easter implications. take a look. >> yes, a nor'easter. a storm so powerful it can wipe out a region's supply of ts and hs. folks, i'm afrai

progresso this reduced sodium soup says it may help lower cholesterol, how does it work? as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. with his wife, danielle, almost every weekend. derrell hasn't been able to visit his mom back east in a long time. [ shirley ] things are sometimes a little tight around the house. i wasn't able to go to the wedding. [ emily jo ] since derrell couldn't get home, we decided to bring home to him and then just gave him a little bit of help finding his way. ♪ [ laughs ] [ applause ] i love you. i love you, too. i love you. try running four.ning a restaurant is hard, fortunately we've got ink. it gives us 5x the rewards on our internet, phone charges and cable, plus at office supply stores. rewards we put right back into our business. this is the only thing we've ever wanted to do and ink helps us do it. make your mark with ink from chase. time for citi price rewind. because your d

this reduced sodium soup says it may help lower cholesterol, how does it work? you just have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >>> 5:43 a.m. on the eastern coast of the united states from the top of the rock, it is a friday, folks. a little extra sugar in your coffee. today is going to be just fine. a check on the weather with bill karins. haven't seen you in a while. >> doing great. this is more fun than your normal gig. >> i had to take a little starch out of my collar. >> that's the country club up there. >> now, now, they're watching. my bosses are watching. >> it's nice. i have been in the cafeteria. country club. >> good food. >> across the nation another quiet morning out there. temperatures are in the 30s and the 40s. it's really going to be a really tranquil period for any travel or anything. this is mother nature making up for what happened in the last two weeks. noti

this reduced sodium soup says it mahelp lower cholesterol, how does it work? you just he to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. gives you 1% cash back on all purchases, plus a 50% annual bonus. and everyone...but her likes 50% more cash. but i'm upping my game. do you want a candy cane? yes! do you want the puppy? yes! do you want a tricycle? yes! do you want 50 percent more cash? no! ♪ festive. [ male announcer ] the capital one cash rewards card gives you 1% cash back on every purchase plus a 50% annual bonus on the cash you earn. it's the card for people who like more cash. what's in your wallet? so, which supeast 4g lte service would yochoose, based on this chart ? don't rush into it, i'm not looking for the fastest answer. obviously verizon. okay, i have a different chart. going that way, does that make a difference ? look at verizon. it's so much more than the other ones. so

this reduced sodium soup says it may help lower cholesterol, how does it work? as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >>> welcome back. it is time now for entertainment news. disney's "wreck-it ralph" took the first weekend of the holiday box office season with a $49 million debut, a record opening for a disney animated film. >>> actor don cusack plans to play rush limbaugh in a biopic next year. >>> if you missed "snl," take a look at their rendition of mayor bloomberg and his enthusiastic interpreter. >> sign language translator lydia callis who brought some pizazz to what would have otherwise been a dire occasion. i turn it over to new jersey governor chris christie. >> hello! hello! enough. hello, i'm governor chris christie and this is my interpreter roxy. things are bad, okay, they're bad. but we're new jersey, all right? we're going to be fine. we don't get sad in new jersey. we get ev

this reduced sodium soup says it may help lower cholesterol, how does it work? you just have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >>> 5:43 a.m. on the eastern coast of the united states from the top of the rock, it is a friday, folks. a little extra sugar in your coffee. today is going to be just fine. a check on the weather with bill karins. haven't seen you in a while. >> doing great. this is more fun than your normal gig. >> i had to take a little starch out of my collar. >> that's the country club up there. >> now, now, they're watching. my bosses are watching. >> it's nice. i have been in the cafeteria. country club. >> good food. >> across the nation another quiet morning out there. temperatures are in the 30s and the 40s. it's really going to be a really tranquil period for any travel or anything. this is mother nature making up for what happened in the last two weeks. noti

progresso this reduced sodium soup says it may help lower cholesterol, how does it work? you just have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. i bet you that we could save money by switching to a cheaper detergent than tide. and, what did i tell you? that it was a bad idea. and? and she was right... the clothes weren't as clean and even i could tell. so, no savings. we're back to tide. and now, i'm doing the laundry all month. with tide, obviously. good boy. "good boy." [ female announcer ] one scoop of tide original gives you more cleaning power than six scoops of the leading power detergent with oxi. [ wife ] that's my tide. what's yours? >>> welcome back to "way too early." it is 5:44 in the morning as we look at a beautiful live picture of our nation's capital where the weather has cleared four days after sandy it came ashore. let's get a check on your forecast now from nbc meteorologist b

this reduced sodium soup says it may help lower cholesterol, how does it work?eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. that's what may help lower your cholesterol and -- well that's easy why they're always there to talk. i love you, james. don't you love me? i'm a robot. i know. i know you're a robot! but there's more in you than just circuits and wires! uhhh. (cries) a machine can't give you what a person can. that's why ally has knowledgeable people there for you, night and day. ally bank. your money needs an ally. >>> more than a week after sandy's historic assault on the northeast, many residents of the new jersey shore are still starting to get their first up close look at the destruction to their homes and businesses. at one low-income housing project in brooklyn, new york, many still don't even have power or heat as they have to cope with all this bitter cold. >>> the unusual alli

this reduced sodium soup says it may help lower cholesterol, how does it work? just have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >>> back now on "way too early," we told that you israel launched a series of retaliatory attacks yesterday after an air attack from hamas that killed three israelis. the death toll continues to rise on both sides prompting fears of an all out war in the mideast. if you want to sound smart today, tell your friends according to "the washington post," the recent air strikes by israel are the most significant attacks aimed at the gaza strip in four years. it was back in the winter of 2008 that a three-week israeli offensive killed more than 1,000 palestinians including 225 people in the single day. >>> all right. enough of that real news. let's gather around the water cooler to watch what david letterman thinks mitt romney has been up to since the election. ta

this reduced sodium soup says it may help lower cholesterol, how does it work? just have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >>> back now on "way too early," we told that you israel launched a series of retaliatory attacks yesterday after an air attack from hamas that killed three israelis. the death toll continues to rise on both sides prompting fears of an all out war in the mideast. if you want to sound smart today, tell your friends according to "the washington post," the recent air strikes by israel are the most significant attacks aimed at the gaza strip in four years. it was back in the winter of 2008 that a three-week israeli offensive killed more than 1,000 palestinians including 225 people in the single day. >>> all right. enough of that real news. let's gather around the water cooler to watch what david letterman thinks mitt romney has been up to since the election. ta

when you talk about having too much sodium on products, were talking about a stroke, a hypertension. >> governments can tell you you can't eat the soda or salt, the same government that kentucky you can't an alternative treatments for cancer therapy. a government that decides that it can tell you that you cannot make a risky decision is a government that can deny you the right to make al decision. you cannot have both. john: last point. you support the mayor. you support his ban on that basis, shelters. one man who donated for 20 years was turned away when he tried to give bagels and carrots. you didn't not know the salt and sugar content. [laughter] >> let me just make something very clear about what i support or don't support. sometimes i go to restaurants and have my own choices. i asked the waitress, can you tell the chef to make sure there is no salt and my items. and i make those choices. and -- john: you don't want salt i can't have solved? >> you still will have your choice, but at the same -- [talking over each other] >> limit the amount of salt into your plate. and saving y

. >> too much sodium can contribute to increased heart pressure. you should limit your salt intake to less than 5,000 milligrams a day. most people consume more than 3,400 milligrams. the kids have probably complaints about this before. "it hurts to do my math." >> it could bring you physical pain. people solving tough equations -- before you throw the algebra books, much more research is needed. >> i can figure it out. 5:41. >> cleanup and restoration continues. another storm is on the way. >> tony says the weather should be quiet today which you will need a jacket. he it's oysternomics 101. you start with a u.s. senator named ben. by helping restore thousands of acres of oyster beds, he kept hundreds of oystermen on the job... which keeps wholesalers in business... and that means more delivery companies... making deliveries to more restaurants... which hire more workers. and that means more oystermen. it's like he's out here with us. he's my friend, ben. i hope he's your friend, too. i'm ben cardin, and i approved this message. >> now traffic pul

some low sodium. whatever they need for their diet. >> reporter: this is a holiday delivery but these boxes don't hold the latest toys or electronics. >> they have mashed potatoes, string beans and a veal stuffed with stuffing. >> reporter: they contain food for nearly 800 contra costa county seniors who can't drive and who depend on meals on wheels to keep the hunger at bay. >> a lot of clients receive the meal and they will split it in half and take part for their lunch and part for their evening meal. and that's all they eat all day. >> we're going to deliver meals on wheels. >> reporter: volunteers like tanner and his granddad are helping serve 50 routes five days a week but there aren't enough volunteers to meet the need. >> there are people waiting months which is tragic. that means we need to get regular drivers and we need substitutes. >> reporter: volunteer roberto is one of the regular 200 or so active volunteer drivers the agency has right now. the need is greatest in east contra costa coun

wh you talk about having too much sodium on products, were talking about a stroke, a hypertension. >> governments can tell you yo can't eat the soda or salt, the same government that kentucky you can't an alternative treatments for cancer therapy. a government that decides that it can tell you that you cannot make a risky decision is a government that can deny you the right to make al decision. you cannot have both. john: last point. you support the mayor. you support his ban on that basis, shelters. one man who donated for 20 years was turned away when he tried to give bagels and carrots. you didn't not know the salt and sugar content. [laughter] >> let me just make something very clear about what i support or don't support. sometimes i go to restaurants and have my wn choices. i asked the waitress, can you tell the chef to make sure there is no salt and my items. and i make those choices. and - john:you don't want salt i can't have solved? >> you still will have your choice, but at the sam -- [talking over each other] >> limit the amount of salt into your plate. and saving your life

mistake it for a health food, consumer reports says you can make it a little healthier by using lower sodiumadd more veg skbreez herbs for more flavor. and i have a confession. i don't like stuffing. >> looks fine to me. >> thank you. >> hidden camera pranksters hit the streets. >> thank you. >> there is a run down, first up, greg benson of the film channel approach random strangers in manhattan beach with a question. do you have a problem? >> what is going on? >> no. i just want to know if you had a problem. >> he can help you with it. >> no. no. >> are you sure? >> i am easy. >> all right. true. >> you got a problem? >> your friend? >> i understand. i can't help you these guys prank video goes big online. flaft time they talked to people on the beach in baby talk form and now this, one. and did some just say we're g going to die? >> it's directed.7áç8n >>> a major exhibit called royal treasures from the lourve opens saturday, featuring many pieces from that time period. >> this is$)e the first time thy have left france. president of of the paris museum coming up on abc 7 news at 6:00. >> a

this reduced sodium soup says it mahelp lower cholesterol, how does it work? you just he to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. ♪ john: before the election and the libertarians said who cares? both are big bureaucrats. there's not much difference. but one lasting difference comes from obama's appointments to the supreme court that could affect where you attended schools and if you protect yourself with a gun. what should we worry about? let's ask judge santa napolitano -- andrew napolitano. should i worry? >> yes. i would worry at either of them but i would worry far more with president obama replacing retiring justices. justice ginsberg who is not well as serious liberal. john: rehab four justices ginsberg and justice breyer both liberal justices. >> justice ginsberg is not well by justice breyer will set there for another 10 years of major permits. if obama replaces justice gins

use a lower sodium broth and cut down on the butter and add more veggies and herbs instead of addinge salt. >> terry: i'm trying to keep tabs on this. system two is making its way out of town and system three is coming in. >> next one will be a colder one. but there is another one. >> terry: that is four. [ laughter ] >> lisa: we'll sort it out. san mateo bridge where it doesn't look too bad out there. rain has been focused west of here into the north bay and few spotty showers on the peninsula. let's take you downtown where we have the wet weather over a half inch in the past 24 hours in san francisco. more to come. nice break, midday, it's not going to be a long break but begin to see the showers taper off. here is a look at live doppler. a smattering of light to moderate rain, from san francisco through south city and half moon bay. a little bit into the east bay, further south as well around the santa cruz mountains. closer inspection up in richmond and berkeley, highway 4 looking at wet weather. golden gate bridge and over in to the peninsula from san bruno to san leandro lookin

it's also reaffirming its 2011 recommendation that all americans limit their sodium intake to just 15grams per day less than the amount found in a single teaspoon of table salt. the typical american now eats more than twice that amount. in the scientists say they have created a new type of pacemaker powered by the party itself. here runs on the electrical charge generated for motion. >>lunchbreak is next. we're making baked cajun mac n cheese! we're taking downy to the streets. which shirt feels more expensive? that one's softer. it's the same t-shirt. really? this one was washed in downy. why spend a lot of money when you can just use downy? downy's putting our money where our soft is. try downy softness. love it or your money back. i love how clean and healthy my mouth is right now. i wish i could keep it this way. [ male announcer ] now you can. with the crest pro-health clinical line. used together, they help keep your teeth 97% as clean as a dental cleaning. the toothpaste actually reduces plaque. and the rinse reaches all areas and is clinically proven to help prevent plaque reg

this reduced sodium soup says it mahelp lower cholesterol, how does it work? you just he to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. morning because my back hurt so bad. the sleep number bed conforms to you. i wake up in the morning with no back pain. i can adjust it if i need to...if my back's a little more sore. and by the time i get up in the morning, i feel great! if you have back pain, toss and turn at night or wake up tired with no energy, the sleep number bed could be your solution. the sleep number bed's secret is it's air chambers which provide ideal support and put you in control of the firmness. and the bed is perfect for couples because each side adjusts independently to their unique sleep number. here's what clinical research has found: ® 93% of participants experienced back-pain relief. ® 90% reported reduced aches and pains. ® 87% fell asleep faster and enjoyed more deep

this reduced sodium soup says it may help lower cholesterol, how does it work? you just have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >>> now trapped for two days, the miners use drills and car horns in an effort to be heard above. they also lit fires in hope the smoke would travel up the escape shafts, anything to show proof of life. [ screaming ] >> translator: it was boiling, all wet. it was hot as hell. and the air, the air was terrible. >> the temperature in the mine was like a furnace, over 100 degrees. but the men could drink from the large supply of industrial water, stored to cool the drilling equipment. the water was wet, but far from clean. they also removed batteries and headlights from their vehicles to rig up makeshift lighting. >> translator: we got organized from the first day. we were an amazing team. we were workers. there were no professionals down there, only worke

this reduced sodium soup says it mahelp lower cholesterol, how does it work?ust he to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. >> jon: kolg continuing our discussion of benghazi attacks. san diego times asked this, why won't the main stream media treat the evidence of incompetence like the ugly scandal it obviously is? then there was a this. they said a facebook page asking this question or making this statement. obama called the seals and they got bin laden. when the seals called obama, they got denied. facebook then took that page down and said it violated its terms of agreement. agreement usage terms. facebook later apologized and said all of that was an error. what do you make of this. >> coo sheryl sandberg, ex-clinton official, i am mystified. i can't guess why. [ laughter ] >> i think information did not want to be free. >> jon: my good friend rick, it's the san diego union trib

fire chief tells us that an employee called in a chemical spill of hydrochloric acid and sodium hydroxide. chemicals could mix in the form of vapor cloud. we don't know the name of business. it's happening in menlo park. we have a crew on the way. >>> now, to california's controversial contribution to the fight against climate change. businesses that can't meet the state's new cap on pollution can trade with those that can. the goal is to reduce global warming but the cap and trade program could translate big money to cash strapped california. nannette miranda has more from sacramento. >> reporter: in an e-mail like auction, california took bids for credits for industrial facilities like oil refineries. under the legislation, the credits from the cap and trade program allow businesses to emit a certain amount of greenhouse gases. it starts at $10 per metric ton. new approach aims to stabilize if not reduce the effects of global warming. >> we think today salmon utility al step forward for california and really a beacon of hope for the rest of the nation. >> the number of pollution credits

this reduced sodium soup says it may help lower cholesterol, how does it work?have to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. stay top of mind with customers? from deals that bring them in with an offer... to social media promotions that turn fans into customers... to events that engage and create buzz... to e-mails that keep loyal customers coming back, our easy-to-use tools will keep you in front of your customers. see what's right for you at constantcontact.com/try. >>> there are few ways out of angola prison. rarely is one granted parole or probation. the prison is simply too big to escape. most just get old and die. one month after we first filmed at camp "j" billy mccoy, age 62, had a heart attack. >> i will maintain my mental stability when i'm dead and six feet in the ground. >> one day later, he died. no one came to claim his body. >> though no family could be contacted, mccoy

progresso this reduced sodium soup says it mahelp lower cholesterol, how does it work? you just he to eat it as part of your heart healthy diet. step 1. eat the soup. all those veggies and beans, that's what may help lower your cholesterol and -- well that's easy [ male announcer ] progresso. you gotta taste this soup. starts with arthritis pain and a choice. take tylenol or take aleve, the #1 recommended pain reliever by orthopedic doctors. just two aleve can keep pain away all day. back to the news. welcome back everybody. cia deputy director michael morel will be acting as acting director of the cia. petraeus stepped down after admitting to a secret affair. molly has the top store store. >> the other woman is petraeus' biographer. they stumbled on the affair in a breach in petraeus security. it means that petraeus will not testify in libya hearingings next week. drivers in new york city and long island dealing with odd-even gas rationing. it has shortened the lines. but gas is running slow as supply term nools are at reduced capacity. marine corp is 230 years old tod