spiderman archer, as well as star wars.st exercise in our complex will be the archer , we perform as follows, you need to hold on tightly to the loop with one hand, move your body back a little and take your hand to the side every time i pull up behind the bowstring. we need to exhale. this exercise strengthens the muscles of the back and arms. do not forget to perform the archer also on the second to the side, in order to shoot equally well from both hands, the second exercise we have is spiderman, the starting position, we accept lying emphasis, do push-ups. and at the same time we try to touch the elbow with our foot. and where it did not help, spiderman and the archer come to the rescue of star wars. now we will make a small complex for practicing strikes. of course, you can rotate the sword to strengthen the hand, but we will do a completely different exercise - we stand opposite each other. your task is to take a little wider than your shoulders. you are in such a position. we must form a cross and straighten the arm

it’s like it’s from ent like spiderman and i can hold it now, and as they said, he won’t be, only hehe will end from london and will talk about him with a journalist and participate in a lot of competition , and it will be cool to eat such clothes, i cook a team and send them to america and because i was a pair of guttarans. i know what it takes, fucking programs like i know where and what they look at the target. we can end, where will it end? i don't know. i want, of course, always more and more, but i think that michael london it will be my uh, my my like the last station works for himself. and now i think it works for well you generation for other people. this is the time when i taught at the academy of arts and tried a lot of things in different directions in the arts. i worked with a lot of directors and musicians because they wanted to know more. and i want to know what they know but now i can say. i know a lot of things, and because of this, i worked a lot of things and a lot of how you worked a lot of people i worked with. i feel a couple, how many awards and prizes and won

. >> i wish i had my spiderman number 1 in perfect condition. >> we could retire. >> and be envyious.>> i'm gillian turner. "the story" starts right now. >> martha: we have breaking news to start with. thanks for being here, everybody. i'm martha maccallum. good afternoon to you. breaking right now, we have a verdict coming in in the federal trial of genera garcia luna. this man here was the top security chief in mexico, the former architect of mexico's war on drugs. what is he accused of? taking millions of dollars in bribes from the cartel to allow drugs to flow from mexico in t

with a big musical number from my broadway show, "spiderman: turn off the dark." hit it!stephen: don't hit it, louis. >> still hit it, louis! [singing to the tune of "oklahoma"] oooooooooooo-spider man where the lights go turning off the dark!" >> stephen: representative santos, everyone! we'll be right back with the reverend al sharpton. - pistacachio cream m cold br. - thananks. ♪♪ hey! i it's been s so long. ♪♪ toto help prototect from h, i prprep withoutut p. with a apretude a prescripiption medicicine used to rereduce the r risk ov wiwithout dailily prep pilills. with onene shot everery other r month, jujust 6 timeses a year. in studieses, apreretude was s proven supuperior to a d daily prep p pill in r reducing the ririsk of hiv.v. you must b be hiv negagatie to r receive aprpretude anand get teststed beforere each injejection. if y you think y you were e exposed to o hiv or havave flu-likeke sympt, tell youour doctor r right a. apapretude doeoes not prprevent other r sexually transmitteted infectioions. practice s safer sex to reducuce your risisk. don't t take apr

obviously, obviously i don't need to explain this is a lie, and it's a weird one, because "spiderman:f the dark" is famously one of the biggest disasters ever to hit broadway. santos is basically saying, "you know that show that everyone made fun of, where actors kept falling on the audience, that lost $60 million? that was me. i also wrote the jingle for kars for kids." yeah, there you go. when reporters fact-checked santos, one of the show's actual producers said that santos had nothing to do with it. adding, "neither did i. this call never happened!" of course, santos isn't always lying. sometimes he's committing crimes. like in 2017, when he reportedly stole puppies from the amish. a sentence that i don't believe has ever been uttered on this stage. this theater opened in 1927. no one has ever said, "he stole puppies from the amish." and i'm told we have a picture of the amish puppies. there you go. we should there. nothing gets better. back in 2017, santos bought some dogs from several pennsylvania dog breeders. but after he made off with the pups, his checks bounced, totaling mo

. >> i wish i had my spiderman number 1 in perfect condition. >> we could retire. >> and be envyious. i'm john roberts. >> i'm gillian turner. "the story" starts right now. >> martha: we have breaking news to start with. thanks for being here, everybody. i'm martha maccallum. good afternoon to you. breaking right now, we have a verdict coming in in the federal trial of genera garcia luna. this man here was the top security chief in mexico, the former architect of mexico's war on drugs. what is he accused of? taking millions of dollars in bribes from the cartel to allow drugs to flow from mexico in to the united states. the absolute opposite of what his public forwardly looking face was in the country under philippe calderon and previous presidents. this verdict is about to come. in it will have huge ramifications for the war on drugs. mexico is watching this jury very closely. we have alexis mcadams covering it. as soon as that verdict comes, in he could face decades in jail in the united states. a unique cast of characters have testified against him with names like the rabbit and peo

he told perspective donors he was a producer on the play spiderman, which was completely and totallynocked down. why would you pick the biggest flop in >> i believe that was troubled and people got hurt? howard: yeah, $60 million and people got hurt. >> the distinguishing thing is the lies he told and they're outlandish and brazen and colorful and members of congress lie all the time. there's been a lot of resume inflating in congress. howard: this is more than resume inflating and get mara in. santos was taking himself off the two committees and mccarthy call that had appropriate. isn't that fair for the press to presume that mccarthy pushed him and said you can lose and say it's your idea? >> yes. but first of all there's a wide open lane for santos defenders. we haven't heard any recently. but, you know, kevin mccarthy and the republican leadership in the house doesn't want to urge this guy to resign because the seat might go to a democrat. that's the bigger political picture here. now you have seven out of ten of his own constituents in a poll, not an election, saying he should r

. >> don lemon is on the brink that these so-called pro-life spiderman mason dashon just yet completedhis most daring climb. yet we are mesmerized by these and they're legitimately dangerous. >> on tuesday morning, he freeoe climbed. in other words, that ropess thar the tallest building in arizona, the 40 storey chase tower in downtown phoenix. the climb received much more media attention than many of his other i climbs.to >> he was arrested aftert he's t getting to the top , as he often is . bujail t he's out of jail now and he joins us to explain why he once again risked his lif.e. mason sharp is the pro life spider man. great to see you, mason. thank you for coming on tonight. >> congratulations on surviving yet another incredible. >> well, tell us why you did this. i ah, thanks for having me on , tucker. i climb these buildings becauste i want to show people how tow to have faith over fear. abortion is murder, and that'stt the truth. ye t so many people my age aree scared scared to speak the truth. they're scared to offend. they're scared to lose friends.t but we can't be scared. a