to metro it to the women's march on washington saturday morning and the gym is inviting everyone the community who's attending to join them. reporting in cleveland park, alexandra limon, fox 5 local news. >>> how about for the first time ever, there will be a black lady liberty on a coin. this new commemorative coin was unveiled by the u.s. treasure. represents the theme for the two in the coming yearses, the mint plans to include designs representing asian americans, hispanic and indian americans, they're worth $100. fascinating. >> beautiful coin. >>> gary is back with a look at your full forecast. >> tell us what we can expect this weekend and also talk about what we can expect inauguration day. . >>> jimmy hendricks guitar and more places are on display at the museum. they partnered up with the rock and roll hall of fame. it explores the power of music to change attitudes about patriotism, peace, quality and freedom, it will be on display till the end of july. >>> they're putting in the uber cab that you and i sang karaoke in >> isn't that great >> i want to see tha: come on

out together at the gym. >> i said to jeff sessions in the gym the other day -- >> a good friend towith about football and family in the gym. >> seth: just when you think senators couldn't be more out of touch with everyday americans, they think it's okay to talk to people in the gym. [ laughter ] "how much you bench, bro? you need a spot? i spot you, you spot me? [ laughter ] bro! bro, take your headphones out!" [ laughter ] illinois senator dick durbin even went out of his way to describe in detail how the two came to an agreement on sentencing reform for certain drug offenses in the senate gym. >> dick durbin was trying to cocaine, which was 100 times higher than powder cocaine. then he saw sessions in the senate gym. >> we both showered, were putting our clothes on, about to leave. i said, "jeff, give me a number." >> seth: wow. [ laughter ] usually you get someone's number before you shower together. [ applause ] once the hearing began, sessions faced questions on a variety of issues, including his record on immigration. in the past, sessions has offered support for the idea of

what does he do in the gym? is he a lifter? >> we are on the bicycles next to each other often, watching morning joe and making diametrically opposed, is about what is going on. thank you, everybody. [captions copyright national cable satellite corp. 2016] [captioning performed by the national captioning institute, which is responsible for its caption content and accuracy. visit ncicap.org] announcer: washington journal is live every day with news and policy issues that impact you. thursday morning, jared polis will be on. he will discuss his party's priorities for the 115th congress. and the ways and means committee member tom reed will talk about has republican agenda and how members plan to work with the new president. also, tasks -- tax and fiscal policy. washington journal is live thursday morning. join the discussion. >> when harding became president, he appointed ford to a job he did extremely well as director of the bureau of war insurance which became wrapped into the bigger veterans bureau. he was raised to become dire

. >> and hitting the gym to try to type the best exercise. >> when prescribing optimal workout for a client master trader adam sloings through a lot of trial and error. >> we change program and try something different and after a week if that doesn't work try something different again. >> whether diet. lifestyle on againetics some clients respond better to weight training than enduce and others respond bet to ensurance than weight training. >> some are more predisposed to having fast twitch as opposed to slow twitch. >> these evaluations represent another day of the gym and kin easeology professor say no scientists studyy todz which exercise people do and don't respond. >> people don't got respond to exercise. >> results of ge era studies non resbopder do not any and and all exercise but rather if weight training does not improve one's fitness endurance exercise should and vice-versa. we have optimal fitness regime throughout, we just have to find it. >> if one type of exercise training program is not working with you if you switch there's hope you will lookly respond to that differe

chances are the ones at the gym are not regularly cleaned between classes. germs can live for days on the mats, like weight machines and locker room benches. >> wipe down equipment and wash your hands after a workout and showering after a swim. and do your laundry, washing your gear helps to prevent germ buildup after you bulk up. >> and take a good look around the gym before you join, look to see if the equipment is well maintained and the locker rooms are except stocked with liquid soap and alcohol based sanitizer can be an indication of how clean your health club is. >> thank you. >>> for monica malpass, alicia vitarelli and adam joseph i'm brian taff. join me tonight and every night for a full hour of "action news" at 10:00 on phl 17. "action news" at 5:00 coming up next. >>> "action news" delaware valley's leading news program. with jaime apody, meteorologist, cecily tynan, rick williams and monica malpass. >>> looking live outside the bitter cold, moving out of the delaware valley but not without another dose of winter weather. it's tuesday night and th

if the gym closes later in the year because some gyms do close, or if they move locations, all of a suddenhing that you're not getting the same thing that you thought you were getting. finally, breaking contracts. a lot of people go into the year, they think i really am going to be all about this gym, i'm going to go all the time. if you try to break that contract -- have you guys ever tried to do this before? >> we moved from washington to here, it took me nine months to get him to stop charging me at the d.c. gym. i had to call all the time. >> and you're george stephanopoulos. for the rest of us this is not an easy thing to do. people out there, beware of this. you can do a lot of things to save yourself some money too. >> there's so many deals out there. do your homework. >> do your homework. there's free memberships in a lot of places. you can try them for free. this is the perfect time of year to sample. >> should it be someplace close to work, close to home? location, location, location. >> location is very important. think about your life-style. what are you more inclined to do? >>

so far a lot of you say nope, you're skipping the gym. gym but you do it all year long. u can weigh in on the nbc washington facebook page. >> for many of those who are going to the gym yesterday and today, those of us who already have memberships, just wait a couple of weeks. we'll have the gym back. they'll all be gone. >> crowded right now. doug s doug, it's a good weekend to be indoors, right? >> this weekend you're talking about that cold air that's going to be there. if you are coming down to see us at the health and fitness expo, you're going to be bundled up for sure. we've got some really cold air moving in later this week. out there right now, just a damp, dreary, chilly 44 degrees. winds out of the northeast at nine miles an hour. classic cold air damming situation. you've got cold air all the way down to the south. but back to the west of the degrees. rain today movinged on out of h. just really light showers and sprinkles out there . that's all from that first system that came through. second system to the south and west of us. thunderstorm watches in effect,

i was in the gym when i got the phone call from oui’ gym when i got the phone call from our performanceugh the end of my session and i managed to get an extra ten repetitions out of what i was doing through upset, anger. it will have a massive effect. sarah is one half of great britain's power couple, alongside her partner, jack 0liver. couple, alongside her partner, jack oliver. commentator: jack oliver, brilliant stuff there. the men's tea m brilliant stuff there. the men's team lost their funding three years ago. they are always saying, do you get physio? no. even though you might be the best in the country, competing on the world stage, you don't get a penny. sarah is now a full—time athlete, but if funding is cut, that will affect our chances of becoming the first british woman to win an olympic weightlifting medal. it will be tricky to see where the income comes from. i qualified as a pe teacher, but i am not teaching, because it affects my training. i am a little bit in limbo. being unpredictable doesn't faze sarah. when she is not in the gym, she com petes when she is not in the

her whole group of girlfriends at the gym. >> she was totally dedicated. >> heather, turn around. you've gotten smaller. >> a stunning 200-pound weight loss. and a whole new life came with it. >> you could see that transformation. >> you could see the confidence in her. >> then, she was gone. missing at school. >> i called all the girlfriends. >> we're going to find you one way or another. >> the clues, e-mail to her husband. and a secret she was reluctant to share. >> kind of a bombshell. heather was possibly seeing another man. >> what was really behind her sudden disappearance? that would be the most mind-blowing twist of all. >> do you think that heather would still be alive if she hadn't gone through this transformation? >> gosh! >> yes. >> hello and welcome to "dateline extra." i'm tamron hall. heather jones' friends called her the butterfly, motivational kindergarten teacher with an inspiring story of her own. the tennessee woman had shed pounds and her past. she was starting to live the happy life she had dreamed of. then suddenly she went missing. investigators had questio

the kind of corrosive cynism that went into the comment of your companion at the gym, you have to have some levels you trust. >> we have to close on a high note. give us one event we should look forward to. >> sure. in august of this year, there is a total solar eclipse whose landfall will only be the united states of america. >> it's an american eclipse. >> the moon shadow hits earth in the pacific ocean. crosses the country, exits into the atlantic. >> it could be a metaphor. >> neil has made america great again single handedly on the show. >> you heard my guests give me their predictions for 2017. next, i'll tell you one positive piece of news happening this year. it's pretty big news. stay with us. so i feed jake purina cat chow naturals indoor, a nutritious formula with no artificial flavors. made specifically for indoor cats. purina cat chow. nutrition to build better lives.

but there are gymgoers being escorted back into the gym. we want to show you the video that we got earlier this morning. because it does show something that you don't see every day. that is the santa clara police crime truck is miles outside the city limits. it is is their right to do that. they're allowed to investigate a crime anywhere that originated in the city o santa clara. but here we are in sunnyvale. officers are looking at things on the ground in the parking lot of the 24-hour fitness. at one point we see the officers appear to be looking at something that looks like a blowtorch. whatever crime they're investigating it seems unrelated to the 24-hour fitness. officers are escorting gymgoers back to the gym we asked police if they could tell us anything different but we have no official word. when we confirm what we know we will bring it to you. >>> kris, so much. later today, president trump will take his first trip on air force one. right now you are looking at a live shot at the city of brotherly love, philadelphia. republicans an

if the gym closes late nor the year, because some do. you're paying for something that you're not getting what you thought you were. finally, breaking contracts. people think i'm going to go all time. if you try to break that contract, have you ever tried to do this before? >> we moved from washington to heerks it took me nine months to get him to stop charging me the d.c. gym. >> and you're george stephanopoulos. what about the rest of us? this is not easy. beware of this. >> there's so many deals out there. do your home work. >> you to home work. there's free memberships in a lot of places. you can try them for free. this is the perfect time of year to sample. >> some place close to work? home? location? >> think about your lifestyle. what are you more inclined to do? >> yeah. sounds good. it is january 3rd. it's packed in the gym now. february, not so much. >>> coming up, that amazing rescue. have you seen this. a 2-year-old using his strength to save his twin brother. and their parents' message for you this morning. >>> a new headlin

prompting health concerns among patrons of the gym where he worked out. gine learning that the woman who raised you as her daughter. is accused of stealing you from the hospital hours after you were born. the emotional jailhouse scene as an 18=year cold case comes to an end. you'rewatching kron four news in prime time.

other democrats that sessions got to know in the gym agree. >> i said to jeff sessions in the gym thether day, if you made you head of the trade representative, we would be working together very well. we can kibbutz in the gym. you keep these positions on voting rights. it's going to be very hard for me to support you. >> now joining me is sarah easter fluoresce. thanks for being here. >> thanks for having me. >> dana laid out well everything that happened in the 1980s, people are becoming familiar if they -- know it already with how his desire to become a federal judge was tor pea doed by democrats, who felt he had done racially insensitive things. what's changed since then? >> we know that one of the main witnesses had to recant under oath. another had been discredited. arlen specter says he regrets voting against senator sessions. what you will hear is how false the allegations were at the time and why they remain false today. that's why tim scott endorsed him this morning and condoleezza rice, we'll have a number of leaders, african-american leaders who have worked with him over t

the gym has been thour rowly cleaned and open this morning. after they found out about the death from the gym they were told to contact their doctors which they did and some of the gym members were put on antibiotics from their doctors as a precaution. >> i got the letter from the county health department and i think they're doing a good job of keeping everyone informed and they do a really good job of keeping the place immaculately clean. it's a very sad situation to snow someone died of that unexpectedly. >> reporter: according to the cdc, bacterial meningitis is spread through exposure to sa saliva. it's less con shashs than your common cold or flu virus and symptoms can appear 3-7 days after exposure including headache and a stiff neck. the coroner has not released the identity of the person who died but a man who ie dent fied himself as a friend. they say it was a young father who lived here in marin county. the health director says health officials have notified the individual 's family and coworkers and their hope is to curb the spread a

pounds, now at 28 years old she lost 40 pounds in 5 weeks, she can walk up stairs, and she goes to the gym 3 times a week, she got most motivation, and now sharing her story so people with injuries would not be afraid to go to the gym. >> watch this woman who lost her hearing at age of 2, hear her husband a voice for first time after a successful cock la succ. >> how does my voice sounded. >> too loud. >> what do you think? >> he burst into tears, a beautiful thing. >> diana, declaw that cat. >> that is right, there is a catfight underway in new jersey, it seems the law may side with the cat. >> this i ruckus the cat. what do you think about the cat declaw ban. >> ruckus from jersey city isictatic that next new jersey may ban declawing. >> this is not necessary. >> the bill to ban of declawing of cats now is headed to senate, if this passes, new jersey will be first state in the nation to penalize veterinarians who perform the procedure. >> it is really psychologically difficult for a cat to adapt to not having their claws. >> describe the procedure as torture, similar to cutting off a per

we can kibitz in the gym. you keep these positions on immigration, you keep these positions on civil rights and voting rights, it's going to be very hard for me to support you. >> dana bash, cnn, washington. >>> let's get to more on the confirmation hearings and what we should expect when they all start tomorrow. joining us now from capitol hill, kentucky republican senator rand paul. senator, thanks very much for joining us. >> thanks for having me. >> you're on the foreign relations committee. you're on the health and -- homeland security committee. all of them are going to be hosting confirmation hearings this week. let's start with your colleague senator jeff sessions for attorney general of the united states. do you think he will be confirmed and will you vote to confirm him? >> yes on both fronts. i think it's unfair for people -- and it might be hurtful for people to say you're a racist when there's no evidence that he has ever been racially insensitive. i think it's a slander and very unfair for people

the gym is open this morning.have seen people going in and out for the morning classes and had a chance to talk to a couple gym members off camera this morning and one man told us the clients did get an email saying that the gym had been deep cleaned and inspected by the health department and that's why they're back open again. the person who died of meningitis died on tuesday and that bacterial meningitis is usually treated with antibiotics so health officials say the majority of people exposed through this exercise class at the gym. that exposure is believed to have happened last week. the person passed away on tuesday. talking to a few people coming out of class this morning, one man says he got the email informing him about the person who died and as a precaution he called his dominican republic and he was put on antibiotics. we haven't been able to talk to any managers or people who work at the soul cycle this morning but again, spoke to a lot of people coming in and out for classes and most of them say they'

if you want to get physically fit and not just fiscally fit, we have the hottest new trends in gyms. think big and think small. the holidays may be over but there are still sales to be had and we'll have the best bargains you can get in january. ♪ ♪ after becoming one of the largest broadband companies in the country. after expanding our fiber network coast to coast. these are the places we call home. we are centurylink. we believe in the power of the digital world. the power to connect. and that's what drives us everyday. imy moderate to severeng crohn's disease. i didn't think there was anything else to talk about. but then i realized there was. so, i finally broke the silence with my doctor about what i was experiencing. he said humira is for people like me who have tried other medications but still experience the symptoms of moderate to severe crohn's disease. in clinical studies, the majority of patients on humira saw significant symptom relief. and many achieved remission. humira can lower your ability to fight infections, including tuberculosis. serious, sometimes fatal infecti

okay, the gyms? >> out. ique studios are appealing to the millennials. >> the soul cycles of the world and all the little -- >> orange series is hot. people really like the instructors and the social aspect. they like everything. it's expensive. these classes are not cheap, but gyms are having a tough time. more of us are gravitating toward the boutique studios. >> and many of the oh gyms are trying to incorporate some of that. >> they're making changes trying to incorporate some of the unique classes to continue to draw in new members and keep their existing ones happy. >> good to show what's in and out from a financial stand point. >> i aim to please. >> you too. you're watching "world news now." you won't see these folks at the post office. they have businesses to run. they have passions to pursue. how do they avoid trips to the post office? stamps.com mail letters, ship packages, all the services of the post office right on your computer. get a 4 week trial, plus $100 in extras including postage and a dig

if you want to get physically fit and not just fiscally fit, we have the hottest new trends in gyms. think big and think small. the holidays may be over but there are still sales to be had and we'll have the best bargains you can get in january. don't wait for that fall! half of all falls happen at home! poor vision and poor lighting double the risk of falling. 70% of older adults hospitalized after a fall can no longer live independently but things are about to change... introducing the stridelight® ultrabright walking cane, the world's most illuminating cane- the only walking cane designed by doctors to reduce the risk of falls. the military-grade led shines bright, intense, clear light exactly where you need it- in a wide arc around your feet and walking area to reduce the risk of injury from falling in the dark. the stridelight ultrabright walking cane was designed for use in low lighting to reduce the risk of falling over steps, curbs, rugs and even pets, inspiring the confidence and independence to feel secure when walking at home or on the go. don't wait for the fall! call the

he to hit the gym, grow out my hair, growa beard.e is a very sporty young man. quite charming. eight months of hitting weights and changing my voice and stuff like that to try to get it right. it has obviously had a great effect and the voters... notjust foryou, obviously had a great effect and the voters... not just for you, the voters... notjust for you, the film has been nominated, your screenplay writer, your mum, nicole kidman, she will be on the red carpet with you. such a beautifuljourney, for eve ryo ne such a beautifuljourney, for everyone to be recognised, it is... many, many congratulations again. it is going to be quite tough to carry on filming. dev patel talking to us. very happy, not surprisingly. nominated for his role in line. can we do the next shot without a smile? the director will be saying. it is supposed to be a sad scene. we will see him on the red carpet. let us had to los angeles because our la correspondent has been watching this as well. peter, it was the cheeriest procedure, wasn't it? a complete change o

according to reports, the gym is reaching out to customers to the find out who may have been exposed. the disease is spread by coughing and sneezing. but the risk of infection is low. people who went to the gym are being told to see their doctors for treatment. >> years of division appear to be at the end for the san jose police department after a tentative new contract agreement. the city and police officers have agreed to a three skpafr year contract, including wage increases and agreement to recruit and hire more officers. now, the city has seen its number of drop dramatically the last decade. the union has agreed the actual officers must still ratify the deal. >>> the family of a man shot by san francisco police officers are speaking out and say they didn't have the right to shoot the mentally ill man. at a community meeting last night, shawn moore's family described him as bipolar, schizophrenic but not violent. he was agitated when two officers showed up at his home on capital avenue. body camera footage shows officers tried to talk to moore but things soon escalated. that's whe

other democrats sessions got to know in the gym agree. >> i said to jeff sessions in the gym the otherday, if he made you trade, head of the trade representative, we would be working together very well. we can kibbutz in the gym. you keep these positions on immigration and on civil rights and voting rights, it's going to be very hard for me to support you. >> reporter: dana bash. cnn, washington. >> thanks to dana bash. be sure to tune in thursday night for a special town hall with house speaker paul ryan. he will join me and a live studio audience here in washington to answer questions about the incoming trump administration. you can see this only on cnn at 9:00 p.m. eastern on thursday. >>> coming up, he is 11 days away from being president of the united states, but donald trump is refusing to let a dig from meryl streep go by unnoticed. now the white house is weighing in. >>> then, north korea says it can launch an icbm, intercontinental ballistic missile, anytime and anywhere it wants and that the u.s. is to blame. the pentagon's response coming up. i have age-related maculare dege

them already you may be thinking of new year's resolutions today, healthier eating, more time at the gym. maybe time management to fit everything into your life you say you want in your life. laura wrote the book, i know how she does it, how successful women make the most of their time. it's available in paper back starting january 23rd. she joins me now to talk about making better use of your time in 2017. thanks for being here. >> thank you for having me. >> the first thing is you have to know where your time goes, right? talk about that. >> if you want to spend your time better, the first thing is to figure out where it's going now. if you don't know, how can you make changes? i suggest that people try keeping track of their time for a few days, ideally a week so you know where it goes and how much you work and sleep and time in the gym if it's there or time watching tv, time with the family, time in the car. see what you like and don't like and what you can change. >> even though this is the start of 2017, look to the end of 2017 and envision what your last year looked like. >> if yo

the women's march on washington. hotels are filling up. prices are high. >> so dc gyming it doors to accommodate some of those women in town for the marchment fox5 alexandra limoan takes us inside. >> if you're tending the women's march on washington and you have 25, then you have place to stay, because city fitness gym says they're opening their doors for anyone who needs a place to sleep. let me show you where they plan on doing t it is this floor right here. they say this is where they'll start, depending on how many people show up, then they'll go from there. but here is the plan. they are planning on using these mats, putting them on the ground so people have a kind of comfy, padded place to sleep, and this is actually grown into a big community effort now. after the owners came up with the idea, the community start today rally behind them. they're now donating sleeping bags, pillows, coffee, food, all kind of things, in order to host people who are coming to the women's march on washington. >> i came up with the idea when one of my client came up to me, couple of

. >>> if you don't like to hit the gym, working out at home could be for you. e looking at some of the at dominion, we're putting our energy to work creating a cleaner environment by using cleaner energy sources we've reduced carbon emissions by nearly 25%, which is the equivalent of taking close to two million cars off the road. cleaner air and cleaner water. it's good for all of us. dominion. depend on us for more than energy. if you're just joining us. a bobcat is missing at the national zoo. the 25-pound bobcat named ali was last seen in its pen this morning. several agencies are taking part in the search. a zoo spokesperson says the public is not in any danger, but if you see ali, do not approach her. >>> this afternoon the white house says the order was never intended to deport people. several in the nation's top corporations are speaking out against it. >>> at dulles international right now dozens of demonstrators and lawyers are gathering to speak out against that ban. julie carey is on the scene and will bring us an update in about 15 minutes. >>> good

there are a beautiful places i think tourists would, and see balboa park -- this is really the gym of our city and the centerpiece of it, a beautiful, beautiful park. the are the result of panama exhibition here. what that meant was the panama canal was opening in 1915 and they thought about it and they thought, where is logical place all of the places are going to come? they're going to come to the first port on the pacific ocean side. that, of course, will be san diego. let's make sure everybody knows about that. they had a world's fair. out here is the largest outdoor organ in the world, the pavilion, and there are three concerts. these are some of the buildings left over from that 1915 exposition. when you think about it, putting on a world's fair for his city that had tens of thousands and population in 1915, this took a chutzpah.t spa -- this was a big thing. this is showed what the state of california had to offer. you see this a lot of movies. there was ae," segment in there about the xanadu. the biggest monument a man has ever built to himself. .anadu was this we are crossing

. >>> the gym at an old middle school in olney kaurt fire this morning.omery county fire officials are trying to figure out why. crews say at least part of the gym at the old faurk waur middle school collapsed in flames. got new here's is that nobody was hurt. >>> as the trump administration takes steps to repeal and replace the affordable care act, there is a deadline coming up for d d.c. health link is holding a last minute marathon to get the uninshiered covered. they are partnering with local businesses to help people sign up. tuesday is the enrollment deadline for residents to get covered. d.c. health link offers round the clock assistance at different locations throughout the city ahead of that deadline. >> announcer: and now your storm team4 forecast. >>> i want to show you the snowfall totals once again. this is the forecast that i'm predicting as far as what you can wake up to tomorrow morning. you can see most of us around an inch or less, especially up in frederick, carroll, washington counties and loudoun county. maybe a coating if that on the

i know you're tired, but that's the time when you can really live. come on. gy i've belonged to gymsice that cize is, you're getting so much more. the home-based workout, and ci is just so easy to fit into my schedule. >> three months ago, i wasn't determined, i wasn't confident, i wasn't doing what i liked. burpees, doing mountain climbers. who could do tt at p 205ound psp cize worked because it was a dance routine that wasasy to . but i didn't know at the end i would be 45 pounds lighter. i'm about to be a grandmother. [ laughs ] and i'm gonna be a hip grandma. >> if you home, dance it out. come on! come on! if i can go and dance and, like, have fhile i work out, yes. you can have fun while you work out >> i pop in that dvd and start dancing away and give that hour to me. ani feel very sexy. >> it's time to live, y'all. hey!when you're waking up to do something love every single day, why do you neo go step on a scale? because that's why people step on a scale. ey'rkee li, "ike'mna step on a scale right w, andhis gonna be the start of my day." but what happens if you star your day b

. >>> today's elevator pitcher understands that we don't all have the time we need to get to the gym. sometimes we need to fit in the exercise whenever we can. so she create add piece of equipment to help all of us. let's see the if the panel of investors give her any resistance. monica is the managing principle of seventh capital. hi, my name is michelle. this is xe. high quality portable and very durable cross trainer. weighs ten pounds, but packs a mighty punch. 30 pounds of by directional resistance. allows you to do serious cardio and strength training anywhere you want. allows you to do over 100 different workouts wherever and whenever you want. we are having some great success with people who refuse to let a shoulder or near injury or pain set back the health. we are seeking our very first round of financing of $500,000. that is to extend opportunities with physical therapies and personal trainers. right now we believe exercise is medicine and connecting them all integrates with mobile coaching application, we believe we can help more people connect quality exercise to home le