the national institutes of health recently uncovered that all glucosamine and chondroitin, it's not the same. as much as 90 percent of these ingredients come from china and there's significant problems with counterfeiting, contamination, low-quality ingredients, skimping on ingredients, and even using low and unproven dosages. this is an example of a troubled industry that needs to be completely reformed. supple, on the other hand, has no ingredients from china, and we use only the most high quality, best ingredient sources available. we don't use any of these unethical and deceptive business practices. just listen to these real supple users who have learned that there's nothing more powerful than what's in supple. >> i've had back pain on and off since i was probably in my mid 20's, and since i've been taking supple i haven't had to deal with a back injury. some of the other supplements had like glucosamine and chondroitin. some of the basic ones that are out there but, nothing really stood out. nothing really stood out until i started taking supple. >> this is my bad hip. the left. th

-law enforcement focus remains o the national institute on drug pbuse show tte road ahead is tough.it drug use in america has been creepinn up. 22 and a half million americans, 8 point 7 percent, used or abuued illicit ddugs in 2011...up four tenths of a pprcenttii a decade. most of that increase comes from &pmarijuana use...the drug of choice for teens."tte one pprticular thing that worries me the most is the youth use of marijuana. studyyafter study shows ittcan have a number significant healtt and mentaa hheltt impacts particularly on developing wheeler, it's not your father's marijuana. the main psychoactive ingredientathc in the old days."we keep as - thinkkng that marijuann is like three percent, five percent. the population that ccll it wake and bake. some of these clients wakeeup eveey morning and they go smoke aa the admiiistration's approach is to curb use before it beccmee abuse. dr. daniell palord is part of a program doing juut that. "eventually it primary careephysicians ask - provide addice and iff nncessary a treaament referral. alford says 80 percent of ttose screen

scientists at the national institute ched a >>> ever wonder what it's like to be a penguin? now we know. take a look. scientists at the national institutes of polar research attached a tiny camera to the back of the penguin a few years ago and set him loose. the pictures are giving researchers into a day in the life of the marine bird, even capturing the moment the penguin caught a fish. cool to watch. i like it. >> that looks like fun actually. >> actually beautiful scenery, right? >> they put the go pro cameras on everything. they are so small. >> let's put one on you. >> that would be entertaining. >>> we have big changes coming in our direction, should be some hazy sunshine with a few more clouds moving under the skies. here comes the rain. by tomorrow we're talking about the possibility of light showers spreading across the bay area. you can see the clouds gathering along the coastline. that will be good news. we've had high pressure overhead for quite a while. so we've got all the pollutants building up. the rain will be able to clear some of that out. partly cloudy, an

anthony fauci with the national institute of allergy and infectious diseases at the national institute of health. >>> decision is in. james holmes will, in fact, be tried for murder in the colorado movie rampage. that ruling from the judge who presided over his three-day evidence hearing this week. holmes will be arraigned today on 166 count of first-degree murder and other charges. accused of opening fire in an aurora, colorado, theater. the murder charges could carry the death penalty. >>> a 15-year-old who opened fire at his bakersfield high school claims he was bullied. he was targeting two boys. he shot a second round as student cleared out yesterday, but missed. kaernz county scherheriff is investigating a list. ryan hlebber and kim lee fields deserve high praise for taking the gunman down. >> this teacher and this counselor stood there, face to face, not knowing whether he's going to turn that shotgun on them, and because they've seen the news media throughout our country in the last several months and they probably expected the worst and hoped for the best, but they gave their

the national institutes of health released the results today.au's family donated his brain for examination after he fatally shot himself last year. >>> and down under, flames and fear. >> we saw tornadoes of fire coming across, towards us. and the next thing we knew, everything was on fire everywhere, all around us. >> so this is what they did to escape the wildfire in tasmania, australia. now that's a grandmother and five of her grandchildren taking cover in the water. under a jetty. these photos were taken by the grandfather, who you just heard from. the fire raged for three hours. three of those grandkids didn't know how to swim, and they had to hold on tight. they eventually got on a dinghy. 90 homes in the area went up in flames, including the grandparents' home. >>> in the northwest coast of australia, another incredible image. a red dust storm created by a tropical storm out at sea that's approaching land and we'll be right back. >>> unemployment in the eurozone hit a record high this week at almost 12%. making some folks nervous. among t

[captioning made possible by constellation energy group] captioned by the national captioning institute --www.ncicap.org-- believe.e got to that was the reaction all across ravens nation and as they took down the pats in foxboro by 15 points. >> amazing, just amazing. >> as official, our team is super bowl bound. >> once the ravens region new orleans, they will be taking on the san francisco 49ers coached by coach harbor on -- harbaugh's brother jim. pete.begin with i'd bet things are feeling a whole lot warmer up there now. >> it is not that cold. a year ago i was watching them come off of this field. they looked bang like they just lost a puppy dog. they were very sad. ray lewis said that we will get back here. they did. they made sure that things were different. in the locker room at halftime they were getting the same feelings from a year ago where it might be slipping away trailing 13-7. at that point, they rallied. joe flacco, absolutely unbelievable in the second half where he threw three touchdown passes. he has not thrown it interception since the loss to denver. that was the o

[captioning made possible by the national captioning institute, inc., in cooperation with the united states house of representatives. any use of the closed-captioned coverage of the house proceedings for political or commercial purposes is expressly prohibited by the u.s. house of representatives.] the chair: all members voted? any member wish to change their vote? the chair: on this vote, the yeas are 221 and the nays are 197. the amendment is adopted. the unfinished business is request for a recorded vote on amendment number 4 printed in part c of house report 113-1 by the gentleman from georgia, mr. broun, on which further proceedings were postponed and the noes prevailed by voice vote. the clerk will redesignate the amendment. the clerk: amendment number 4 printed in house report 113-1 offered by mr. broun of georgia. the chair: a recorded vote has been requested. those in support of a recorded vote will rise. a sufficient number having arisen, a recorded vote is ordered. members will record their votes by electronic device. this is a two-minute vote. [captioning made possible by

we, you know, we have an obligation to begin, you know, for every dollar that goes to the national institutehealth only 10 cents negotiation to the national institute of mental health. we are now beginning to really understand mental illness and the brain. the pharmacological advances and advances in brain science are a brand new era into understanding these things and developing treatment and prevention for them. the answer is not to put people on lists. the answer is not to allow more guns. the answer is to restrict, you know, assault weapons and ammunition and the answer is to begin, you know, reducing stigma and shame for these diseases, these mental health illnesses and addiction and treating them. i wrote "recover to live" because i believe that, you know, everybody has a right to find out good information about what they're suffering from and if they want the to make changes in their life to have a blueprint for that change and my book does that. >> you talk about addiction in the book obviously. what degree of moral capability is there. if you're predisposed you're predisposed. if i

thomas insel, director of the national institute of mental health at the national institutes of health. he has been director since the fall of 2002. prior to that, he was professor of psychiatry at emory university, and he was the founding director for the center of behavioral neuroscience, one of the largest science and behavioral centers funded by the national science foundation. he has published over 250 scientific articles and four books, including "biology of parental care" in 2003. he is a fellow at the college of narrow psychopharmacology -- neuropsychopharmacology -- there i said it. we thank you both for your background, for what you have done in this area of mental health, both in research and practicality, and your statements will be made part of the record in their entirety. i would ask -- we will start with ms. hyde. i will ask if you could sum it up in five, seven, eight minutes, something like that. then we will get to questions. >> thank you for holding this hearing today. it is an important day. you will hear today about the prevalence and burden of mental illness and

the flu outbreak now qualifies as an epidemic from the national institutes of health. re's what he told cnn. >> if you look at the chart that is the cdc put out, it has gone above that threshold. we are into what would classically be described as a flu epidemic. it's still on the uptick and usually above that days line in a flu season, you stay there for about 12 weeks. we are right now at about week five or so. we still have a way to go. >> a long way to go. it's expected to be the worst flu 18 in years. more than half of states reporting widespread outbreaks. the case are more severe than last year. emergency rooms are overflowing. boston declared a public health emergency. more than 2,000 people have been hospitalized and 18 children died from the flu. the center for disease control releases new numbers tomorrow. a fast moving story and they predict 50,000 people may die. i spoke earlier to sanjay gupta and asked about the breaking new that is the flu is an epidemic definitely. >> that are means we expect a certain number of flu cases and patients to have the flu in

and folks, this news could not come at a worse time, because the national institutes of health "announced a moratorium on new chimp research funding." and they're "retiring 110 government-owned chimps," despite the fact that due to lack of funding, our chimp sanctuary system has no more space. so now all those apes that we could have humanely fired into the sun are going to be released onto the streets! but i'm sure they'll be able to forgive and forget all that scientific testing we put them through and live together in peace. right? oh, my god! oh, my god! please. we've got to get the ayatollahs to shoot our retired chimps into space. oh, they'll never do it-- unless we tell them the chimps are gay israelis. [ laughter ] they'll do anything to get them off the planet. [ laughter ] but folks, the other threat to america is president obama's recent 23-point executive order gun-control grab-orama. [ laughter ] this is a full-on assault on our right to full-on assault. that's why it's more important than ever to remember the gun rights advocate battle cry. >> from my cold dead hands! [cheer

researchers from the national institute of polar research in tokyo used micro mini video camer camerasey are about two centimeters in diameter. scientists attached them to 14 penguins from 2010 to 2011. you can see them swimming beneath icebergs. they swim after prey and capture them quickly. the footage confirms that a daily penguin feeds on fish and krill. they have praised the results. >> when you get these video images it's no longer a story. it's real. in some cases we go we were right. our story was right. japan has become a major player in the international arena of biologging. >> the japanese team warn that penguin habitat may shrink further if global warming speeds up the melting of icebergs. that's all for this edition of "newsline." i'm catherine kobayashi in tokyo.

the researchers at the national institute of radio logical sciences attended a symposium in tokyo on sunday to explain the results of their study. the impact of radioactive iodine on the thyroid england is difficult to detect as the substance quickly dissipates. the internationally permissible level is 50 millisevers. tests conducted soon after the accident at the puck sheikh a daichii plant to estimate the amount of radioactive iodine absorbed by residents in 20 municipalities. or rather, 12 municipalities. they also calculated the amount taken in by those in other places with a simulation that shows radioactive iodine spreading from the plant. they estimate one-year-old children in the area exposed to the highest levels received a dosage of up to 30 millisevers. >> translator: the estimate can be made more precise on the data of the original movements at the time of the accident. >> japan's northeastern sendai city will host an event related to the berlin international film festival. the purpose is to help in the restoration of areas hit by the 2011 disaster. an organizing group of

his family asked the national institute of health to study his brain t. had abnormalities with blows to the head. the nfl now faces lawsuits from 4,000 former players who say the league withheld information about the effects of concussions. >>> a major league baseball and its players union have greened to expand -- graebed to expand its budget test -- agreed to expand its budget season. this is the first time any professional sport will test fhgh. under the -- for hgh. tests were only done during spring training. in addition, major league baseball says it will keep records of each player levels. >>> a school shooting in a california schools a bad situation that was prevented from being much worse. >>> a moving mess alg dlined from -- message by young people for young people. >>> he was upside down. he was alive. >> risking life and limb, the her rowic effort to help the truck driver -- heroic effort to help the driver in this crash. a [ crickets chirping ] [ traffic passing ] ♪ [ music box: lullaby ] [ man on tv, indistinct ] ♪ [ lullaby continues ] [ baby

the security of this nation. we will deal with them severely. there is no -- repeat -- everyone should know. that's the nation's institution is capable to protect this nation and these people and these institutions. and i did confirm earlier as you all know that i am against any excepti exception, but if i was pushed, if i was pushed, i will act, and now i am acting. to save bloodship and for the security against doers doers ac outside the law and to save the civilians. >> the president says the emergency rule and the curfews will last for 30 days. during that time police will have extended powers. people will not have as many rights. they probably won't be able to protest as freely if at all. remember, egypt is a nation lived under emergency rule for more than 40 years. it's something that they despise. this time the emergency rule is limited to only three cities burke the question is how will this country, how will the people of egypt, people who've lost their fear to protests react? will they heed the president's call or will things escalate? we're going to find out in the coming days. don? >> all right. thank you very

. >> new york's law comes despite the national rifle associate's political influence in the state. according to the national institute of money and state politics, the nra spent more money on campaign contributions in new york than anywhere else in the country since 2003. the nra responded to the new york gun legislation with a statement reading in part, these gun control schemes have failed in the past and will have no impact on public safety and crime. sadly, the new york legislature gave no consideration to that reality. >>> the nra has released a new ad that brings the president's daughters into the debate. >> are the president's kids more important than yours? then why is he skeptical about putting armed security in our schools when his kids are protected by armed guards at their school? mr. obama demands the wealthy pay their fair share of taxes. but he's just another elitist hypocrite when it comes to a fair share of security. protection for their kids and gun free zones for ours. >> well, according to poe litke yoe, nra is launching a new lobbying push. the group is turning to allies in the gun manufacturing

>> reporter: his family donated his brain to science, the national institutes of health found evidencerdened brain cells like these. telltale signs of chronic traumatic disease. >> all concurred with the diagnosis of cte. >> reporter: chronic blows to the head, including concussions, can cause cte. the symptoms include dementia, mood swings and depression severe enough to lead to suicide. >> the combination of depression and lack of impulse control probably contributes to the suicide we see in this group of individuals. >> reporter: researchers have documented 50 football players stricken by cte, 35 nfl players, 6 high school players. >> chronic traumatic encephlopathy is not being seen in individuals without repetitive head injury. >> reporter: this revelation has summoned the nfl, questioning their own health. >> at times i do forget things, the sleepless nights you may have, you start to wonder are you down that path towards cte? >> reporter: the seau family noticed his change in personality in the last years of his life. from outgoing, hard charging family leader, to withdrawn lone

he tests therapies for the national institute on drug abuse. >> you don't think there's anything specialination of drugs? >> so far, the evidence would suggest no. >> mendelson says none of the drugs used in prometa appears to affect addiction. >> terren peizer says he wants to make prometa the standard of care. >> that is his goal. he wants to be-- he wants to make it the standard without any evidence. and he's spending money to recruit the treaters and to recruit the insurance payers, but not to prove that the treatment works. >> proving that it works would require what scientists call a double blind placebo controlled study. that's a human trial in which half the patients get a placebo, or sugar pill, and neither the doctors nor the patients know who got the real drugs until the end. peizer went to market without that kind of study and without asking the fda to approve his methods or his marketing. so if you don't ask the fda for approval... >> that's right. >> you can say anything you want? >> that's pretty much the damn truth. >> i think people would be shocked by that. >> i--it is

captioning performed by the national captioning institute, inc. public performance of captions prohibited without permission of national captioning institute captions copyright 1985 michael landon productions, inc. >> [indistinct chatter] >> right up in the stands. had a tight red dress on, big picture hat? anyway, every time i'd get an easy setup for a smash, i would look over at her. >> and she'd pop her bubblegum. >> or yawn. that's how come i was hitting so many of them over the fence. sir, i wonder. let me do that. you bring us up some cans of beer, will you? >> yes, sir. >> right. in case you were wondering, that's how come you broke my service twice. >> yeah, well, the same thing happened to me in basketball. there was this great-looking chick up in the stands, and every time i'd go up on a jump shot, she would pop her bubblegum. >> she popped her bubble, huh? >> yeah. up to that point, i was averaging about 20 points a game. our coach, mr. litwack, didn't care for it too much.

the national institutes of health released a study showing that his brain had the abnormalities consistenth chronic encephalopathy. >>> a lake braddock high school baseball player was paralyzed in a tragic diving accident. he was told he would never walk again but he proved everyone wrong. in october, balancinger received a baseball medal, and at the ceremony he stood up and took a few steps. his medical bills are mounting, and this weekend there is a benefit to help his family pay for them. it's sunday night at national cathedral school. there is a dinner, a silent auction with everything from trips to flying less son, even a package that the nationals have donated. for more information on that benefit you can head over to our website, wusa9.com. >>> well, do you need ambien to help you sleep at night? why the fda is going to start cracking down on just how much is in that pill that your doctor gives you. >>> and we know you love all the dirty details, but wait until you see what kind of nasty stuff russ is serving up next in this week's food alert. >>> i'm meteorologist topper shutt. 57

anthony fauci with the national institutes of health. ng the flu is going down but it exists in more states. is this an indication the flu season overall is going to be very bad or an indication it might be less bad than predicted? >> you know, soledad i think at this point when you see numbers from one week to another change that way, it is very difficult to predict what the trend is going to be. it's always nice to see a tick go down, just the way early on when we saw the early tick go up in early december but just on the basis of one report from a weekly surveillance, i think we need to withhold judgment as to what the ultimate outcome is going to be when we get to the end of this flu season, so it's always nice to see cases go down but we've got to be careful because we are still in the middle of an outbreak. >> why? we've heard that the match for the vaccine to the virus strain is actually better. it would make you think the numbers should be going down. fewer people should be getting the flu. >> yeah, i think what we need to appreci

but the national institutes of health fixed all that. type bigger, increase contrast, even make it talk to you. just go to nihseniorhealth.gov and get the best medical information available anywhere. nih seniorhealth.gov. built with you in mind. of the united states of america... and to the republic for which it stands... one nation, under god... indivisible, with liberty... and justice for all. our disabled veterans pledged to sacrifice life and limb to ensure our way of life. now, they deserve our support. find out how you can help disabled veterans in your community. visit dav.org. um] ♪[tum] ♪[tum] ♪[tum] ♪[tum] ♪[tum] [phone ring,] car brakes hard [phone ring] [car crash] glass shatters [sirens] this video was submitted by a student through the safety scholars program. for more information on teen safety visit driversedge.org. >> here's how teens answered our question for the week. >> global warming -- we hear about it all the time. but do any of us do anything about it? >> yes, i try. i like -- i walk to school, and then i also shu

earlier this month, the national institute of health released a report of his brain injury saying he had degenerative brain disease likely caused by repeated blows to the head. >>> a bay area grocery chain giving customers a discount. we'll tell you why. >> reporter: an outside consultant coming in to help the oakland police department combat crime. the controversial vote by the city council overnight and what's being done to address community concerns. >>> stanford scientists say they've developed a again ecically engineered gene of h.i.v. the technique involves a break in the gene dna and a stacking of resistance cells at that location. scientists say the technique could one day replace a lifetime of medication for people with h.i.v. infections. >>> our state is experiencing a state income tax bump. we may finish the month $4 billion ahead of what forecasters expected. it could be the biggest one- month overage in recent memory. the state celt a record on the 16th when the franchise tax board received $2.2 billion in taxes. experts say the excess cash maying the combination of state

the national institutes of health now says seau's brain shows he had a degenerative brain disease calledonic traumatic encephalopathy, which has been widely connected to athletes who have taken multiple blows to the head. for the seaus, it raises the question, is the game of football worth it? >> i think it's a gamble. just be extremely aware of what could potentially happen to your life. >> there's a big risk. >> there's a huge risk. >> it's not worth it, for me to not have a dad. >> in a statement we just received, the seau family says, "while the nih's findings have provided a measure of comfort, we remain heartbroken that junior is no longer with us and are deeply saddened to receive confirmation that he suffered from such a debilitating condition. junior was a loving father, teammate, and committed member of his community. that is how we will always remember him. "outfront" tonight, coy wilder. you have suffered multiple concussions, and several times you were seeing stars and went back out on the field. what was your reaction today when you heard that junior seau suffered from cte,

. >> reporter: the family donated his brain to the national institutes of health. we learned that tests showed visible signs of damage. it's a concussion related injury that shrinks and hardens brain tissue. hard knocks a major part of the nfl. >> if you add up all the days of practice, training camp and games, that's a lot of hits. >> reporter: recently the league has come under fire. more than 4,000 former players and sued the league in a landmark class action lawsuit. they claim the nfl misled them for decades on the risks of brain injury. this is just no focus on the most important part of your body, which is your brain. >> reporter: the league insists it's made players safety a top priority. the family said they understand that violence is part of football and while the hits make the highlight reels. it's not worth it to not have a dad. >> reporter: the nfl said that the findings on the brain under score the need for more research on concussion related injuries. abc news washington. >> much more of the interview with the family just keep it right here for world

but the national institutes of health fixed all that. w you can make the type bigger, increase contrast, even make it talk to you. just go to nihseniorhealth.gov and get the best medical information available anywhere. nih seniorhealth.gov. built with you in mind. of the united states of america... and to the republic for which it stands... one nation, under god... indivisible, with liberty... and justice for all. our disabled veterans pledged to sacrifice life and limb to ensure our way of life. now, they deserve our support. find out how you can help disabled veterans in your community. visit dav.org. thanks for calling the ged pep talk center. jerry stier speaking. your level 7 "in your face" pep talk. once you've got your ged diploma, you'll feel so good about yourself. you tell 'em! mr. trejo, can i transfer this guy to you? he needs something a little more... persuasive? [telephones ringing] yes! announcer: whatever motivation you need, we've got a pep talk for you at yourged.org. >> the song "be our guest" in disney's "beauty and t

the nfl has changed the rules to discourage blows to the head and has given a grant to the national institute of health to study injuries in athletes. >> we need to better understand it, better diagnostic capabilities, ways to assess this before somebody passes away or diagnose it. >> reporter: seau's family issued a statement saying they were saddened that he suffered from that such a deliberating condition. . >>> changes are coming for some of america's most popular sleeping pills. turns out they work a little too well. the fda is requiring makers of ambien and similar sleeping pills to lower the dosages. the problem, increased risk of injury due to morning drowsiness, specifically car accidents. regulators wants the dosage cut in half for women. >>> so many people have the flu right now that the makers of flu vaccines and tamiflu spray for kids are running short for both. the flu is widespread in 45 states. so far california not one of them. we're lucky here. a lot of people think they have the flu but they really have a bad cold. how we can tell the difference. >> i say the best way to te

. >> reporter: and the family has results from a study on seau's brain at the national institutes ofand espn have learned exclusively that seau's brain showed signs of cte, chronic traumatic encepolopaty. >> what was found in junior seau's brain was cellular changes consistent with cte. >> it means that he had a lot of head-to-head collisions over the course of 20 years of playing in the nfl. >> reporter: the actual cells in his brain you now know suffered damage. >> exactly, yeah. >> reporter: gina seau, junior's former wife to whom he remained close and his four children decided to donate his brain to the nih to try to understand why the man they loved and knew as an outgoing leader on and off the field changed so drastically in his final few years and ultimately ended it all, detached and alone. >> a lot of things towards the end of his life, patterns that we saw and things that worried us. his decision making and his ambition decreased. >> he would sometimes lose his temper. he would get irritable over very small things. kind of go off the grid for a couple weeks. >> reporter: al

i'm tom inchesle, the director of the national institute of mental health. >> when makes this differentm a lot of other things that people study in science is there's not really a chance to get engaged on this in high school. greg says we have to figure out a way to get younger people with some really cool ideas interested in being able to probe the nervous system to figure out how it works. >> see the light? on each downbeat it will tap. i'm ben robbins and my godfather is greg gage. what happens is when the ipod sends out the music to the earplugs. actually the same frequency that our brain uses to move around our arms like i am right now. he came to my class one time and did this. and i thought -- that's really cool. >> he actually presented to his sixth grade class and then from there he went to the society for neuroscience. >> what is the brain? >> my godson, oh yeah, i'm proud. we're going to have a couple of papers together. i see in the future what greg has been able to do. with backyard brains is pretty amazing, bring it down to a level that's very understandable. >> we think t

according to the national institute of health study the us health is worse than almost all of these other industrialized countries when it comes in for mortality diabetes obesity different diseases do you think there's a connection here there's definitely a connection and but you don't have to believe that the connection is g.m. just look at where g.m.o. is our diet high fructose corn syrup trans fats and milk meat negs from factory farms so we know all those things are bad for us they're also happen to be genetically engineered now that we know about genes six we know that our ability to resist disease might be broken down by getting these genetically engineered genes into the food system so you know there's there's no end to what may be happening but certainly anybody who is aware of this stop eating foods with trans fats. corn syrup and stop eating foods from factory farms these are where the g m o's are we know it's bad for us so you know anybody who is informed at least that much can do a good job of cutting out of their diet well let's talk about that because i was really shocked to

but the national institutes of health fixed all that. make the type bigger, increase contrast, even make it talk to you. just go to nihseniorhealth.gov and get the best medical information available anywhere. nih seniorhealth.gov. built with you in mind. >> there's no end to the amazing ways to spend time online. just click this. >> in comic books, superheroes battle evil to save the world, and if you've ever wanted to help, here's your chance, thanks to marvel.com. once you get to the home page, scroll down to "extras." click on "create your own comic." the site gives you all the things you need. first, decide what page layout you want. then choose your superheroes and villains. you can create sound effects, add backgrounds, and even write dialogue. when you've finished creating your comic, you can print it or e-mail it to friends. for comic book fans, i can sum up this site in one word -- marvel-ous! with "click this," i'm harry. >> there are lots of villains you love to hate, but there's only one villain you love to love, and as nicole

cups of coffee daily and having a ten percent lower risk of depression dr hong lie shown of the national institutes of health and a researcher on the study said in a statement that our research suggests that cutting out or down on sweetened diet drinks or replacing them with sweetened coffee may naturally help lower your depression risk but he was also quick to note that more research is needed to confirm these findings and people with the pression should continue to take depression medications prescribed by their doctors. findings of the study are based on beverage consumption and depression data from over two hundred sixty thousand adults range in age from fifty to seventy one researchers followed the study participants from the beginning of the study in one thousand nine hundred five to the end of the study in two thousand and six and the study period concluded eleven thousand three hundred eleven study participants had been diagnosed with depression or the results of the study are revealing researchers note that they only found an association between consumption of sweetened drinks and developi

but the national institutes of health fixed all that. now you can make the type bigger, increase contrast, even make it talk to you. just go to nihseniorhealth.gov and get the best medical information available anywhere. nih seniorhealth.gov. built with you in mind. >> grab a pen. aubrey has another great recipe from the culinary institute of america. >> remember earlier how we mentioned we were going to be making a toad in a frog? that's because we're going to be using an avocado instead of a piece of bread. we're going to take an avocado, and we're going to be using a knife. be careful. be gentle. just place the knife in the avocado, and we'll roll along the seed until you get to the other side. remove the knife, place the avocado in your hands, twist a little bit, and then open it up. now we're going to be removing the seed from the avocado. if you've never done this before, don't be afraid. you can ask someone to help you. it's very easy, and i'll show you exactly how you can do it in a very safe way. the way i do it, i like to have